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“I’m Just Complaining” & Other Things We Say to Downplay What We Feel

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Manage episode 493289022 series 3562419
Content provided by Terryn Drieling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terryn Drieling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, I'm talking about the phrase "I'm just complaining" and other things we say to downplay what we feel. We've been conditioned to downplay our emotions, especially in rural life and agricultural spaces, where strength is often measured by how much you can "grit and bear." Vulnerability gets squashed by shame.

It's time we flip the script and stop minimizing what we're feeling. Your feelings MATTER - they're not a burden or a weakness. If you need space to unpack something heavy, I've recently opened up one-time, 1:1 guidance calls. I've been there, and I know how valuable it can be to talk with someone who sees and hears you. I'd be honored to support you because you are NOT alone, friend!

In this episode, I cover:

  • Why we tend to downplay our feelings + how that keeps us stuck
  • What to say instead of “I’m just complaining” when you need to be heard
  • The quiet power of simply being present for someone in their pain

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/downplay-what-we-feel

Connect with Terryn:


Resources & Links:


Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

Handling Hard Conversations Freebie

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 493289022 series 3562419
Content provided by Terryn Drieling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terryn Drieling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, I'm talking about the phrase "I'm just complaining" and other things we say to downplay what we feel. We've been conditioned to downplay our emotions, especially in rural life and agricultural spaces, where strength is often measured by how much you can "grit and bear." Vulnerability gets squashed by shame.

It's time we flip the script and stop minimizing what we're feeling. Your feelings MATTER - they're not a burden or a weakness. If you need space to unpack something heavy, I've recently opened up one-time, 1:1 guidance calls. I've been there, and I know how valuable it can be to talk with someone who sees and hears you. I'd be honored to support you because you are NOT alone, friend!

In this episode, I cover:

  • Why we tend to downplay our feelings + how that keeps us stuck
  • What to say instead of “I’m just complaining” when you need to be heard
  • The quiet power of simply being present for someone in their pain

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/downplay-what-we-feel

Connect with Terryn:


Resources & Links:


Mentioned in this episode:

Download your free guide to Handling Hard Conversations!

Handling Hard Conversations Freebie

  continue reading

91 episodes

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