Episode 27 – Food, Toxins and Mental Clarity with Evie Greca

Exploring Brain and Mind

Episode Summary:

In this fresh and eye-opening episode of Exploring Brain and Mind, Elke welcomes Evie Greca, a wellness advocate with a deep passion for helping people clean up their diet, detox their lives and boost their brain and body from the inside out. Originally trained in design, Evie’s own journey into holistic health reveals just how closely our food, environment and mindset are connected.

They explore the overlooked dangers of processed foods, food labelling tricks and hidden toxins in our daily routines and how these affect not only physical health but also mood, memory, energy and emotional balance. With warmth and realness, Evie empowers listeners to take small but mighty steps toward clearer thinking, better digestion and overall wellbeing.

Key Takeaways:

· Ultra-processed food can cause brain fog, emotional imbalance and long-term health issues

· You don’t need to do everything at once – start small and be consistent

· Read food labels closely - if you can’t pronounce it, question it

· Your skin and gut are pathways of toxin absorption – what you eat and apply matters

· Slowing down and tuning into your body can reveal what truly nourishes you

Guest Bio:

Evie Greca is a passionate wellness advocate with a background in design and a focus on holistic living, detoxing the body and mind and supporting women through practical education and empowerment.

Resources and Links:

· Telegram: https://t.me/Health_with_Evie

· Telegram: https://t.me/Food_Watch

Keywords:

brain health, toxins in food, ultra-processed food, mental clarity, detox, holistic health, gut-brain connection, neuro wellness, clean eating, emotional resilience, brain fog, healthy lifestyle, mindful nutrition

Tune in and Subscribe:

Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.

If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.

Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

Support this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content