Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right)
Manage episode 493528627 series 3473266
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why Your Fat Loss Stalls—Even When You're Doing Everything Right
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.
He talks about:
How his weekday calorie deficit offsets his social weekends
Why alcohol may slow fat loss for 24–48 hours
Hormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle loss
Adjusting his plan with refeed days, smarter calorie targets, and more walking
Using ChatGPT to troubleshoot the plateau and refine his strategy
Brad also explains why fitness after 40 doesn’t have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.
🧠 Takeaways:
Rapid weekday fat loss + moderate weekends can work
Hormones matter more as you get leaner
Focus on consistency, tracking, and recovery
You don’t need to give up social life to hit your goals
💥 Join the free SKOOL group (before it becomes paid!): Search “Over 40 Fitness Hacks SKOOL” or use the link in Brad’s bio. First 100 members get free lifetime access!
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
577 episodes
Share
Manage episode 493528627 series 3473266
Content provided by Brad Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why Your Fat Loss Stalls—Even When You're Doing Everything Right
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.
He talks about:
How his weekday calorie deficit offsets his social weekends
Why alcohol may slow fat loss for 24–48 hours
Hormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle loss
Adjusting his plan with refeed days, smarter calorie targets, and more walking
Using ChatGPT to troubleshoot the plateau and refine his strategy
Brad also explains why fitness after 40 doesn’t have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.
🧠 Takeaways:
Rapid weekday fat loss + moderate weekends can work
Hormones matter more as you get leaner
Focus on consistency, tracking, and recovery
You don’t need to give up social life to hit your goals
💥 Join the free SKOOL group (before it becomes paid!): Search “Over 40 Fitness Hacks SKOOL” or use the link in Brad’s bio. First 100 members get free lifetime access!
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
577 episodes
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Similar to Over 40 Fitness Hacks
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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…
continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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