Thunder Full Moon Meditation: Transform Anxious Energy Into Emotional Clarity

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

What if your next moment of clarity is already rumbling inside you—just waiting for stillness?

This episode invites you to step into the quiet magic of July’s Thunder Full Moon, a time of year when nature is alive with messages of growth, change, and emotional expansion. If anxiety has been whispering or roaring lately, this moonlit meditation is here to help you realign.

You’ll reconnect with your breath, body, and the natural world using the rhythmic wisdom of thunder, lightning, and stillness as your guide.

In this moonlit episode, you’ll discover:

- How tuning into natural cycles can calm anxious energy and sharpen inner clarity

- A meditative practice to ground yourself in presence using the senses

- A simple question to ask yourself that creates space for emotional breakthroughs

Settle in and press play to hear what your heart - and the moon - are whispering to you tonight.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.