Let’s Talk About Mom Rage—and What to Do About It

Coffee and Bible Time Podcast

Ever felt like your anger was out of control? You’re not alone. In this episode, Ellen talks with Elizabeth—Christian anger coach and host of the Emotionally Healthy Legacy podcast—about her journey from “mom rage” to emotional healing through God’s grace and practical tools. Learn how to break the cycle of reactive parenting and find peace in your motherhood.
Scriptures referenced:

• Matthew 14:22-23
• Luke 5:15-16
• Genesis 3:12-13
• Galatians 5:22-23
• 2 Corinthians 10:5
• James 1:19
• Ephesians 4:26
• Ephesians 4:1-2

Free resource: How to Become a Patient Mom: So You Can Stop Screaming Over Spilled Milk

Learn more about Elizabeth:
Website | Podcast | Coaching Support | Instagram

Elizabeth's faves:
ESV Study Bible | NLT One Year Bible | BIG Life Devotional Podcast | A Year in the Bible Podcast

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Chapters

1. Introduction to Mom Rage (00:00:00)

2. Elizabeth's Personal Struggle (00:08:36)

3. Understanding Anger vs. Rage (00:17:55)

4. Faith's Role in Anger Management (00:24:11)

5. Breaking the Cycle of Reactive Parenting (00:31:56)

6. Biblical Perspective on Anger (00:37:30)

7. Practical Tools and Next Steps (00:41:15)

8. Closing and Resource Recommendations (00:47:36)