Ep.244 The Salience Network: How to Rewire Attention in a Distracted World

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3d ago 1:09

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The Salience Network: How to Rewire Attention in a Distracted World

Your brain is always filtering. That’s the job of the Salience Network—it decides what’s important and tunes out the rest.

Here’s the kicker: it doesn’t choose for you.
You train it—with every scroll, every thought, every focus.

➡️ Focus on fear? Your brain amplifies it.
➡️ Focus on possibility? Your brain starts spotting opportunities everywhere.

So ask yourself each morning:
🧠 What do I want my brain to notice today?

Because attention isn’t just a reaction—it’s a direction.
And what you notice… multiplies.

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