Why You're Anxious And Distracted—And What To Do

ManTalks Podcast

Talking points: anxiety, attention, mindset

What if the jitters aren't just from the extra coffee this morning? What if you're taking in too much info, courtesy of the never-ending scroll? There's something underneath it all, team, and building resiliency against that can be an absolute game changer. Here's how.

(00:00:00) - What’s underneath all anxiety, and what it does

(00:03:01) - Why this is relevant to men

(00:06:38) - The Cheesecake Factory Effect

(00:09:15) - So what do you do, and what real freedom involves

(00:15:33) - Do it scared, and do it to completion (with a caveat)

(00:19:43) - Find the joy in the process, NOT the outcome

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Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

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