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Reshape Your Mind—Not Your Body: A New Path to Wellness.
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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.
Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.
On today’s episode, Stephanie is going to share:
- What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
- Body neutrality over body positivity. What is the primary difference between the two.
- Why dieting reduces our trust in ourselves.
Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.
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YouTube Link: https://youtu.be/Xao5NP1uV6M
Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body
Personal Website/ Social Media Links: https://www.stephaniedodier.com/
https://www.instagram.com/stephdodier
Email: [email protected]
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Take care and be blessed. Love&BLoved.
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