Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Widowed at 48: Grief, Burnout and Resilience with Stacey Johnson
MP3•Episode home
Manage episode 493750091 series 2786010
Content provided by Cat Coluccio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Coluccio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back to the podcast! 🎙️
When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.
Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.
🎙️ Highlights:
🛷 Connect with Stacey Johnson:
👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e
📸 YouTube / Linkedin: @StaceyJohnsonCoaching
🔗 Links & Resources:
Here's to ROCKING your Midlife Season and beyond!
…
continue reading
When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.
Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.
🎙️ Highlights:
- How trauma affects your body—even when you don’t realize it
- The surprising symptoms of grief and burnout midlife women often ignore
- Stacey’s practical tips for emotional regulation and nervous system healing
- The power of giving yourself permission to overthink—and how to stop the spiral
- Why self-care is so much more than bubble baths and spa days
🛷 Connect with Stacey Johnson:
👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e
📸 YouTube / Linkedin: @StaceyJohnsonCoaching
🔗 Links & Resources:
- Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
- Stay connected: www.catcoluccio.com
- Join the Midlife Conversation: Rocking Midlife® Facebook Group
Here's to ROCKING your Midlife Season and beyond!
79 episodes
MP3•Episode home
Manage episode 493750091 series 2786010
Content provided by Cat Coluccio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Coluccio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back to the podcast! 🎙️
When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.
Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.
🎙️ Highlights:
🛷 Connect with Stacey Johnson:
👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e
📸 YouTube / Linkedin: @StaceyJohnsonCoaching
🔗 Links & Resources:
Here's to ROCKING your Midlife Season and beyond!
…
continue reading
When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.
Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.
🎙️ Highlights:
- How trauma affects your body—even when you don’t realize it
- The surprising symptoms of grief and burnout midlife women often ignore
- Stacey’s practical tips for emotional regulation and nervous system healing
- The power of giving yourself permission to overthink—and how to stop the spiral
- Why self-care is so much more than bubble baths and spa days
🛷 Connect with Stacey Johnson:
👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e
📸 YouTube / Linkedin: @StaceyJohnsonCoaching
🔗 Links & Resources:
- Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!
- Stay connected: www.catcoluccio.com
- Join the Midlife Conversation: Rocking Midlife® Facebook Group
Here's to ROCKING your Midlife Season and beyond!
79 episodes
All episodes
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