When Stress Disconnects You From Yourself with Jennifer Kuhl

The Balanced Badass Podcast®

In this episode, we explore the power of reconnecting with yourself to combat stress and burnout.

Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace.

Ideal for anyone feeling overwhelmed, this conversation provides insights into building resilience through mindfulness, breathwork, and self-awareness.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

To connect with Jenni:

• Instagram (https://www.instagram.com/jeniferk99)
• LinkedIn (https://www.linkedin.com/in/jeniferk99/)
• YouTube (https://www.youtube.com/@jennikallie)
• Website (https://www.jennikallie.com/)

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Chapters

1. Introduction and Episode Overview (00:00:00)

2. Meet Jenni: Founder of the School for Mindful Eating and Movement (00:01:03)

3. The Importance of Connection and Presence (00:02:52)

4. Understanding Yoga Nidra (00:04:42)

5. Jenni's Journey from Workaholic to Mindfulness Advocate (00:09:42)

6. Practical Tips for Starting Yoga Nidra (00:16:13)

7. Recognizing Disconnection from Your Body (00:22:11)

8. Understanding the Body's Response to Stress (00:26:38)

9. Practical Steps to Reconnect with Your Body (00:29:09)

10. The Importance of Small Steps and Compassion (00:29:43)

11. Exploring Yoga Nidra and Breath Work (00:30:13)

12. Self-Care Practices and Personal Experiences (00:31:23)

13. The New Era of Compassionate Leadership (00:36:42)

14. Defining a Balanced Badass (00:43:24)

15. Final Thoughts and Connecting with Jenni (00:47:20)