Week 6 Day 2 version 3 is FINALLY HERE

The Chubby Jones Podcast

#Running #Endurance Sports #10k #Mia Jones #Sports #Fitness #Health and Well-Being #Mia Horberg

40:22

There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

13 years ago 36:00

MP3•Episode home

Here's your playlist:

Flight Facilities - “Crave Paris”

Kopps - “Bastard Baby”

Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)”

Annie Mac's mashup mix

Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)”

The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)"

Rihanna Vs. Dr. Dre -" The Next Rude Boy"

Hot Chip - "Let Me Be Him"

50 episodes

Week 6 Day 2 version 3 is FINALLY HERE

The Chubby Jones Podcast

82 subscribers

published 13 years ago

MP3•Episode home

Here's your playlist:

Flight Facilities - “Crave Paris”

Kopps - “Bastard Baby”

Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)”

Annie Mac's mashup mix

Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)”

The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)"

Rihanna Vs. Dr. Dre -" The Next Rude Boy"

Hot Chip - "Let Me Be Him"

50 episodes

#Running #Endurance Sports #10k #Mia Jones #Sports #Fitness #Health and Well-Being #Mia Horberg

All episodes

1
Week 9 Version 4 Couch to 5k Podcast 41:34

9 years ago41:34

41:34

Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up. Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee & Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)…

1
C25k Week 8 Version 4 41:13

9 years ago41:13

41:13

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

1
Fitness and Health Expert Yuri Elkaim Interview 24:20

9 years ago24:20

24:20

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

1
Chubby Jones C25k Wk7 V4 34:54

9 years ago34:54

34:54

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

1
Couch to 5k Week 6 Version 4 35:48

10 years ago35:48

35:48

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.…

1
ChubbyJones Couch to 5k Week 5 30:45

10 years ago30:45

30:45

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).…

1
Chubby Jones C25k Wk 4 V4 31:31

10 years ago31:31

31:31

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com…

1
Couch to 5k Week 3 Version 4 29:40

10 years ago29:40

29:40

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

1
Chubby Jones Couch to 5k Running Podcast Week 2 Version 4 30:11

10 years ago30:11

30:11

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!…

1
Chubby Jones C25k W1V4 32:49

11 years ago32:49

32:49

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to ChubbyJones.com…

1
C25k Week 9 Version 3 42:37

11 years ago42:37

42:37

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary J. Blige) TEED Remix We Have Band - Someone (Wize Remix) Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix) Cajmere - Brighter Days (Cassian Rework) Adele vs. Martin Solveig - Rumour (DJ Y Alias JY) DJ Maya Jakobson - When I Love You Oughta Know London Grammar - Strong (Live City Remix) Penguin Prison - All Night Long (Cover) Little Mix - Wings (Julius Me Now! Remix) The Naked and Famous - No Way (Live City Remix) You can find all the tracks on Soundcloud or at ChubbyJones.com…

1
ChubbyJones C25k Wk8 V3 38:36

11 years ago38:36

38:36

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock) Sia - Elastic Heart (Hannah Rad Remix) The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli) Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley) Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup) Kelis Acapella (MING Remix) feat Chiddy Bang Estelle - Freak (Stevie Sin's Mash-Up)…

1
Chubby Jones C25k Wk7 Days 1-3 v3 Podcast 43:43

12 years ago43:43

43:43

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. Deee-Lite - Groove Is In The Heart (Gigamesh Remix) DJ ROCKWIDIT - BLURRED LINE HYPE REMIX Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm Brandy & Monica - The Boy Is Mine (PaulHard Rmx) Azealia-Banks-vs-Young-MC-Bust-a-move-212 Fitipsidy (Regina Spektor vs. J-Kwon) Black and Troubled (Taylor Swift vs. Wiz Khalifa) Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup) Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus) Anolyn - Fuss ugy (Deep House Edit)…

1
ChubbyJones Couch to 5k Podcast Wk6D3V3 32:02

12 years ago32:02

32:02

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com

1
Week 6 Day 2 version 3 is FINALLY HERE 36:00

13 years ago36:00

36:00

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Here's your playlist: Flight Facilities - “Crave Paris” Kopps - “Bastard Baby” Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)” Annie Mac's mashup mix Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)” The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)" Rihanna Vs. Dr. Dre -" The Next Rude Boy" Hot Chip - "Let Me Be Him"…

The Chubby Jones Podcast

1
Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix 40:06

13 years ago40:06

40:06

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. For more information on the artists featured, please go to my website ChubbyJones.com…

The Chubby Jones Podcast

1
C25k Week 5 interval 3 V3 30:29

13 years ago30:29

30:29

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it. Here are the track names: HAIM - "Forever" Baron Von Luxxery ft. Little Boots - "That Disco Beat" Katy Perry - "Part of Me (Justin Sane Remix)" CSS - "Heart Attack" remix Daryl Hall & John Oates - "I Can't Go For That (Kojack Baile Edit)" Chromeo - "Night By Night (Midnight Conspiracy Remix)" Felix Project - On The Floor (Artistic Raw Bootleg) Mattie Safer ft. Ninjasonik - "That Your Girl (Skeet Skeet Remix Mastered)"…

The Chubby Jones Podcast

1
Chubby Jones C25K Wk5 day 2 v3 Podcast 39:55

14 years ago39:55

39:55

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix. Gotye - Eyes Wide Open (Alien Delon Remix - William Bowden Master) Friends - Friend Crush (Jake Bullit Remix) Work It Out (Disclosure Booty Call Edit) - Q-Tip We Found House (3LAU Progressive Bootleg) 3 LAU - All Night Long Jessie J - Domino (Jyvhouse Extended Bass Remix) Take Me High - (Bart B More Remix Edit) Matthew Dear - Little People (Black City)…

The Chubby Jones Podcast

1
Couch to 5k Wk5 Day1 V3 34:55

14 years ago34:55

34:55

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people. Here's where we're at with today's run but keep in mind you'll be running three different intervals this week: 5 min walk warm-up 5 minute jog 3 minute walk 5 minute jog 3 minute walk 5 minute jog 5 minute cool down And here is our playlist: Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix) The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald) Die Antwoord - I Fink U Freeky Lana Del Rey - Blue Jeans (Penguin Prison Remix) Laura Gibson - La Grande Santigold - Big Mouth Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix) Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed…

The Chubby Jones Podcast

1
C25K Week 4 version 3 30:45

14 years ago30:45

30:45

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it impossible for me to even try to check comments. So if you want to drop me a note or leave me a comment, you can feel free to do so over at my blog ChubbyJones.com ! Yay, I finally got the domain back! I've been posting my old podcasts there as well as the tracklists over there, so hopefully things will be easier to find over there.…

The Chubby Jones Podcast

1
Couch to 5k Week 3 Version 3 25:17

14 years ago25:17

25:17

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: 90 second jog 90 second walk 3 minute jog 3 minute walk You got that? We're doing it twice and hell to the yes you will DO IT! The music you're hearing comes from: Noah and the Whale - Life Is Life (Yuksek Remix) Magic_Fountain-TOA_New_Wave_Acid_Remix Kerli - Army of Love (Wawa Remix Radio Edit) No Surrender - Young World Boots Electric -- Boots Electric Theme Santogold - L.E.S. Artistes…

The Chubby Jones Podcast

1
Couch to 5k Week 2 Version 3 26:37

14 years ago26:37

26:37

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes. The music we are listening to is: Great Northern - Houses Givers - Up Up Up Kid Sister - Get Fresh Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire Le Butcheretees - Henry Don't Got Love The 2 Bears - Bear Hug Uffie - Wordy Rappinghood (Tom Tom Cover)…

The Chubby Jones Podcast

1
Couch to 5k Week 1 Version 3!! 25:28

14 years ago25:28

25:28

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering). For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done. Do this interval at least three times before moving on to Week 2. Music Featured: Thao & Mirah - "Eleven" MNDR - "Cut Me Out" Maximum Balloon ft. Theophilus London - "Groove Me" MEN - "Off Our Backs" Making Friendz - "Situation" Aranda - "It Ain't Easy" Sick of Sarah - "Bittersweet"…

The Chubby Jones Podcast

1
New 40 Minute Run 47:57

14 years ago47:57

47:57

Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Theophilus London - Why Even Try Feat Sara Quin Midnight Magic - Take Me Out Remix Holy Ghost - Do it Again p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bag Raiders - Sunlight (feat. Dan Black) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} I'm From Barcelona - Get In Line p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Lykke Li - I Follow Rivers (Dave Sitek Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Electric - Start Of The Show p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Tiga - Mind Dimension (Bloody Beetroot Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Steffi - Mine p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Maximum Balloon - Groove Me (feat. Theophilus London) (Jneiro Jarel Remix) Angel Haze - 6'7' Loch Lamond - Blue Lead Fences…

The Chubby Jones Podcast

1
35 Minute Run - Getting Back in The Swing of Things 42:24

15 years ago42:24

42:24

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com Asteroids Galaxy Tour - The Sun Ain't Shining No More Oh Land - White Nights (Twin Shadow remix) Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes Jubilee Papi Smurf Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Senor Stereo - I Am The Beat (Treasure Fingers Remix) Yelle - Safari Disco Club Quiero Club - Las Propiedades del Cobre Vanity Theft - Anatomy p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Ladytron - Ace of Hz (Punks Jump Up Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bodega Girls - We Are Losers p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}…

The Chubby Jones Podcast

1
10k Podcast 80 Minute Run 1:29:26

15 years ago1:29:26

1:29:26

I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends. The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites. The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem) Kings of Leon (Use Somebody Remix) Har Mar Superstar - Tall Boy Pigeon John - The Bomb (Cassettes Won't Listen Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club) La Femme - Sur La Blanche The Pipettes - Thank You The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix) Afrobeta - Two Different Worlds Gravy Train!!! - Hella Nervous Chromeo - Hot Mess (12 Inch Mix Feat La Roux) Kanye West Ft. Talib Kweli - Heavy Chains Gossip - Ain't It The Truth Kraak Smaak - Dynamite (Kraak Smaak's Boogie Funk Version) Anoraak - Try Me (Jupiter Remix) Far East Movement - Like A G6 (Big Syphe Remix) Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit) Oh Land - Sun Of A Gun (Yuksek Remix) Sammy Bananas - Adulture OCD Automatic - Paper Cat (Sammy Bananas Remix) Tiesto - Work Hard Play Hard (feat. Kay) Soulico - Exotic On The Speaker (feat. Rye Rye) Friends Electric - Kelis - Acapella (Friends Electric Mix)…

The Chubby Jones Podcast

1
10k Run - 70 Minutes 1:16:15

15 years ago1:16:15

1:16:15

Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. We're listening to music from Robyn, Jenny & Johnny, Crystal Castles, Chromeo, Dragonette, Crocodiles, David E. Sugar, Florrie, Katy B, Ladytron, Miss Kittin, Reporter, Revolver, The Corin Tucker Band and Wolf Parade. Whew that was a lot.…

The Chubby Jones Podcast

1
10k Training 60 Minute Run 1:06:34

15 years ago1:06:34

1:06:34

It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splash, Hot Chip, La Roux, David Guetta, Kings of Leon, Little Boots, Neon Indian, Oceana, Quadron, Saint Motel, Scissor Sisters and STARS. Hope you enjoy!…

The Chubby Jones Podcast

1
Couch to 5k Week 9 V2 41:36

15 years ago41:36

41:36

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com I am so proud of you, but most of all - you be proud of yourself.…

The Chubby Jones Podcast

1
Couch to 5k Week 8 Version 2 39:02

15 years ago39:02