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1 #52: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 19:09
Episode #5 Are These Common Swimming Errors Slowing You Down?
Manage episode 155159786 series 1148584
In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus training on top of poor fundamentals- which retards improvement and generates frustration and hopelessness. Many swimmers could be much faster by focusing their efforts on their weaknesses instead of their strengths. Listen to the interview to find out what fundamental skills may be holding you back.
67 episodes
Manage episode 155159786 series 1148584
In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus training on top of poor fundamentals- which retards improvement and generates frustration and hopelessness. Many swimmers could be much faster by focusing their efforts on their weaknesses instead of their strengths. Listen to the interview to find out what fundamental skills may be holding you back.
67 episodes
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1 EPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating Pain 1:02:13

1 #49 Does Foam Rolling Provide More Than A Temporary Fix? 56:53




1 Cycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat 56:28

1 SPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mindbendingly Difficult? 40:11

1 #43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don’t Work. What Causes Plantar Fasciitis. Is Arthritis Curable? 51:05

1 #42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker? 24:44

1 #41 14 Super Critical Functions Of Your Most Important Organ 40:02

1 #40 Katy Bowman – Are You Living In A Human Zoo? 48:24

1 Episode #39 Natural Healing Manifesto Part II (The 5 Pillars) 44:08

1 Episode #38 An Interview With Jason Lewis - Human Powered World Adventurer 56:36

1 Episode #37 Are Supplements Bogus and The 5 Pillars of Healthy Athletic Success 53:19

1 Episode #36 Can Meditation Practice Improve The Health and Athletic Performance of Your Entire Family? 42:04

1 Episode #35 Is Mindfulness Bogus New Age "Science"? 38:22

1 Is GERD, Reflux or Hiatal Hernia the REAL Problem? 33:31

1 Episode #33 Do You Have The Symptoms Of A Hidden Digestive Problem? 37:39

1 Episode #32 What Is Fascial Fitness And Why Is It Imperative To Your Performance? 36:23

1 What is The Fascial Organ And How Does It Affect Your Performance? 36:22

1 Episode # 30 Interview with Gray Graham- Author of Pottengers Prophecy 44:29

1 Episode #29 Enzymes- Are You Getting Enough? 24:51

1 Episode #28 A Brief Primer On Minerals And Where To Find Them In Food 25:57

1 Episode #27 The Roll Model with Jill Miller 38:45

1 Episode #26 A Brief Primer On Vitamins And Where To Find Them in Food 47:13

1 Episode #25 Scrambled Brains....For Breakfast?! 38:41

1 Episode #24 The Mysterious Power of Qi Gong and Nei Gong With Bob Metzler 51:51

1 Episode #23 Breathing Right For Improved Sleep, Health, And Energy 32:32

1 Episode #22 Can Strength And Power Training Make You A Happier Human Being? With Guest - Corey Beasley 46:19
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