#79 Ditching the Fads: Creating Context and Purpose for your Training Week

Operation Move

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7y ago 17:49

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If you do everything at full capacity, you'll burn out pretty quickly.

And not just physically either, it's a tough mental burden to shoulder as well. This week I'm talking about ways to structure your week to make sure that:

Every session has a purpose and a goal
You are making choices that are about longevity, not just maximum results
You enjoy what you are doing, and it isn't something you dread
You are taking into account that a particular type of training that you do might present different goals than the ones you are individually pursuing and how to make choices for your training with that knowledge
You are prioritising recovery days, easy days, maximum effort days, movement quality days and practice days

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