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Meeting Intensity With Innergy: Breathe Your Way To Inner Calm
Manage episode 218195914 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and pressures we face in the outside worldWhy Angie used to hate meditatingThe benefits of making space for stillness and quietHow you can go inward to move from a state of intensity to inner calmHaving permission to do nothingUseful [email protected] https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
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Manage episode 218195914 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and pressures we face in the outside worldWhy Angie used to hate meditatingThe benefits of making space for stillness and quietHow you can go inward to move from a state of intensity to inner calmHaving permission to do nothingUseful [email protected] https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
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Similar to The Breathing Edge with Shane and Angelina Saunders Podcast
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continue reading
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