Honing your Skills.

L-ME SPEAKS

In this week's episode L-Me goes through the various steps he takes towards honing his skills and how he masters them. In this episode he dissects the 10,000 hour principle popularlised by author Malcolm Gladwell and corroborates his perpective with fact(s) from an 88 study meta-analysis carried out by an academic research team at an IVY league university. He closes out with his take on mastery, practise, and exciting offers on products that you can enjoy on the low. Don't forget that reflex nutrition is having the last 3 days of its biggest sale yet, you can use my code 'PTDAHIR255' to get 40% off at checkout on all their products, to find out the stack I'm currently using you can find out more on the podcast, but as always you can log on to their website at www.reflexnutrition.com to find out about all their amazing products that use maximal scientific proportions and quite honestly the best flavours. If you never knew #Reflex was the first supplement product I ever bought in my life during my Freshers and now I'm a member of #TeamReflex (I speak about this in many episodes but you can ask my very first trainer (He recommended it at the Fitness First on Queens Road, Brighton). Currently running my #cut and cannot wait to show you what we've been cooking up!!. We execute in faith, not by hope. Much love, always from the team here at L-Me Speaks.