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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
6th June 1822: ‘Father of Gastric Physiology’ William Beaumont first treats Alexis St Martin
Manage episode 243252271 series 78062
Content provided by HistoryPod and Scott Allsop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HistoryPod and Scott Allsop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alexis St. Martin, who had been shot in the stomach, was first treated by US Army surgeon William Beaumont who became known as the ‘Father of Gastric ...
…
continue reading
2033 episodes
Manage episode 243252271 series 78062
Content provided by HistoryPod and Scott Allsop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HistoryPod and Scott Allsop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alexis St. Martin, who had been shot in the stomach, was first treated by US Army surgeon William Beaumont who became known as the ‘Father of Gastric ...
…
continue reading
2033 episodes
All episodes
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HistoryPod


The ball sailed over the right-field fence to land in Lexington Avenue that ran alongside Cleveland’s League ...
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HistoryPod


1 10th August 1961: United States begins Operation Ranch Hand to destroy trees and crops during the Vietnam War
Operation Ranch Hand was part of a strategy by the U.S. to counter the guerrilla tactics of the Viet Cong and North Vietnamese forces by targeting agricultural areas and forest cover with chemicals such as Agent ...
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HistoryPod


1 9th August 1974: Richard Nixon resigns as President of the United States of America while facing impeachment due to the Watergate Scandal
Nixon announced his resignation in a televised speech on 8 August and it took effect from noon the next ...
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HistoryPod


1 8th August 1786: Mont Blanc was successfully climbed for the first time by Jacques Balmat and Michel-Gabriel Paccard
Jacques Balmat, a local mountaineer and crystal hunter, and Dr Michel-Gabriel Paccard, a physician from Chamonix, set out on the evening of 7 August 1786 and made their way up Mont Blanc via what is now known as the Grands Mulets ...
The Gulf of Tonkin Resolution granted powers to President Johnson to use American military force to assist countries in Southeast Asia that were facing so-called ...
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HistoryPod


1 6th August 1945: The United States drop an atomic bomb nicknamed ‘Little Boy’ on the Japanese city of Hiroshima from the B-29 aircraft Enola Gay
The bomb exploded 1,900 feet above Hiroshima as planned, with the equivalent to 16 kilotons of TNT. Virtually all buildings within a mile of the blast were ...
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HistoryPod


1 5th August 1914: The Battle of Liège begins, marking the first major engagement of the First World War
The bombardment of the city's ring of forts by Germany's 'Big Bertha' howitzer caused extensive damage, and one by one, the forts were rendered inoperable. By 16 August, the forts had ...
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HistoryPod


1 4th August 1789: The August Decrees result in the National Constituent Assembly of France voting to abolish the feudal system
The decision to end the privileges enjoyed by the nobility and clergy came in the early stages of the French Revolution, during a special session of the National Constituent Assembly of France and resulted in the August ...
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HistoryPod


1 3rd August 1492: Christopher Columbus sets sail from the Spanish port of Palos de la Frontera on the voyage that takes him to the Americas
Palos de la Frontera holds the official title as the starting point of Columbus’ transatlantic ...
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HistoryPod


1 2nd August 1940: No. 303 Squadron, one of two Polish RAF squadrons in the Battle of Britain, formed at RAF Northolt
No. 303 Squadron, which was composed primarily of Polish airmen who had escaped to Britain after the defeat of Poland, claimed the largest number of aircraft shot down of any RAF squadron during the Battle of ...
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HistoryPod


The operation, codenamed "W Hour," was launched by the Polish underground resistance movement, primarily the Home Army (Armia Krajowa), with the objective of liberating Warsaw from Nazi occupation before the arrival of Soviet ...
The first U.S. patent was awarded to Samuel Hopkins for an improvement ‘in making Pot ash and Pearl ash by a new Apparatus and ...
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HistoryPod


1 30th July 1916: German agents trigger a major explosion at the Black Tom munitions depot in New Jersey to stop supplies to the Allies
It was later revealed that German agents had infiltrated the site and deliberately ignited the munitions to prevent them from reaching the Allies as part of a broader German campaign of espionage and sabotage on American soil before the U.S. entered the war in ...
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HistoryPod


1 29th July 1976: David Berkowitz, known as the Son of Sam, committed his first known murder in the Bronx, New York City
David Berkowitz was responsible for a series of attacks often involving young women with dark hair, and usually while they were in parked cars late at ...
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HistoryPod


1 28th July 1939: Ornate Anglo-Saxon helmet uncovered at the Sutton Hoo burial site in Suffolk, England
The Sutton Hoo helmet featured a distinctive full-face design, including a nose, eyebrows, and moustache, as well as decorative panels showing scenes of warriors and ...
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