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Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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70 | Choosing Your Intentions
Manage episode 251114283 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.
Small Steps in the Show:
- Review week 1 worksheets and brainstorming worksheets
- Pick a some intentions that resonate with your values and what you need or want right now
- Work out what those intentions would look like and what would need to happen around them
- Decide which ones to embody for the period of time you want to focus on
- Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Small Steps #67 Setting the Stage for Intention Setting
Small Steps #68 Checking in and Looking Back for Intention Setting
Small Steps #69 Brainstorming Your Intentions
Choosing your Intentions Worksheet, Print-Friendly
Choosing your Intentions Worksheet, PDF Fillable
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
102 episodes
Share
Manage episode 251114283 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.
Small Steps in the Show:
- Review week 1 worksheets and brainstorming worksheets
- Pick a some intentions that resonate with your values and what you need or want right now
- Work out what those intentions would look like and what would need to happen around them
- Decide which ones to embody for the period of time you want to focus on
- Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Small Steps #67 Setting the Stage for Intention Setting
Small Steps #68 Checking in and Looking Back for Intention Setting
Small Steps #69 Brainstorming Your Intentions
Choosing your Intentions Worksheet, Print-Friendly
Choosing your Intentions Worksheet, PDF Fillable
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
102 episodes
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Similar to Small Steps
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
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…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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