Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Ep. 77: Train Your Brain to be Positive in Just 2 Minutes!
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Content provided by Cyndi Krause Liming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Krause Liming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There are a variety of very doable things one can do to get happy. One of them is practicing gratitude which I talk about a lot on this show. I can tell you that it works because I have been practicing gratitude on a daily basis for years now, and it has really changed my life. Author and psychologist Shawn Achor suggests to write for 2 minutes about a positive moment that happened in the last 24 hours. Listen in so see how this trained my mind to look for the positivity in my day today!
Helpful Resources in this Episode
- Join the Facebook group at facebook.com/groups/yddoa.
- Last week's episode on Creating a Positive Mindset: yddoa.com/76
- Shawn Achor's Website https://www.shawnachor.com/
- Get the book The Happiness Advantage on Amazon (Affiliate link which means I make a small profit at no cost to you!)
- Or, listen to the book on Audible! You can get a free trial by going to my website at yddoa.com/deals.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
124 episodes
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Manage episode 254378327 series 2401424
Content provided by Cyndi Krause Liming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Krause Liming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There are a variety of very doable things one can do to get happy. One of them is practicing gratitude which I talk about a lot on this show. I can tell you that it works because I have been practicing gratitude on a daily basis for years now, and it has really changed my life. Author and psychologist Shawn Achor suggests to write for 2 minutes about a positive moment that happened in the last 24 hours. Listen in so see how this trained my mind to look for the positivity in my day today!
Helpful Resources in this Episode
- Join the Facebook group at facebook.com/groups/yddoa.
- Last week's episode on Creating a Positive Mindset: yddoa.com/76
- Shawn Achor's Website https://www.shawnachor.com/
- Get the book The Happiness Advantage on Amazon (Affiliate link which means I make a small profit at no cost to you!)
- Or, listen to the book on Audible! You can get a free trial by going to my website at yddoa.com/deals.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
124 episodes
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Similar to Your Daily Dose of Awesome
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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