Best Paleo Podcasts (2025)

1
AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep 54:14

4d ago54:14

54:14

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming …

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

11d ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD 59:40

12d ago59:40

59:40

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar …

1
Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts 55:35

19d ago55:35

55:35

If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. Ther…

1
An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy 1:07:03

26d ago1:07:03

1:07:03

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions …

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

27d ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know 1:10:14

1M ago1:10:14

1:10:14

Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending…

1
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates 55:14

1M ago55:14

55:14

It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first. Timestamps: [1:40] Welcome [6:20] Eggs meet new healthy …

1
How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder 1:09:17

2M ago1:09:17

1:09:17

You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doe…

1
Increasing Your Metabolism, Early Workouts, & Walking After Eating 52:08

2M ago52:08

52:08

What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps: [1:30] Welcome [11:30] Mot…

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

2M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
Before You Take Creatine, Listen To This (On The Ideal Age Podcast) 2:55

2M ago2:55

2:55

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

1
The real solution to stress & why fasting sucks (On The Ideal Age Podcast) 7:52

2M ago7:52

7:52

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

1
The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen 1:07:39

2M ago1:07:39

1:07:39

We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life! Timestamps: [3:50] Welcome Dr. Mic…

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

2M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

1
Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work 57:00

2M ago57:00

57:00

Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps: [1:48] Welcome [4:20] Discussion on alcohol and cancer risk [18:03] What are…

1
Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast) 11:31

2M ago11:31

11:31

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

1
Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie 8:39

2M ago8:39

8:39

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

1
Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson 1:04:27

3M ago1:04:27

1:04:27

Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what t…

1
The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast) 25:54

3M ago25:54

25:54

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

3M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

1
Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges 1:06:33

3M ago1:06:33

1:06:33

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lighten…

1
Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski 1:07:56

3M ago1:07:56

1:07:56

Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up y…

1
EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich 55:43

3M ago55:43

55:43

IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the…

1
Paul Chek: How to Optimize Performance and Longevity (without Biohacks) 2:03:49

3M ago2:03:49

2:03:49

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession wit…

1
Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress 45:34

3M ago45:34

45:34

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps: [2:00] Welcome [10:00] …

1
Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons 1:16:59

3M ago1:16:59

1:16:59

Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, ho…

1
Bo Eason: How to Become the Best in the World at What You Do 1:33:05

4M ago1:33:05

1:33:05

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed hi…

1
Exercise Snacking, Fitness Trends, & Metabolic Resilience 1:08:19

4M ago1:08:19

1:08:19

A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timest…

1
Episode 145: Farewell to The Whole View w/ Stacy Toth 9:39

4M ago9:39

9:39

Join Stacy in saying farewell to this chapter of the show, reminiscing about the last 12 years of weekly podcasting and the last 145 episodes of Season 3, when Stacy went solo! It's been a journey of deep dives, some tough conversations, and discovering new ways to be our best selves - inside and out! Don’t forget to subscribe to this channel to ge…

1
The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed] 1:31:51

4M ago1:31:51

1:31:51

If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode! Timestamps: [3:4…

1
Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed] 1:09:19

4M ago1:09:19

1:09:19

Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps: [3:08] Welcome Sarah Kay Hoff…

1
Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert 1:07:56

4M ago1:07:56

1:07:56

#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism throug…

1
EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD 52:04

4M ago52:04

52:04

INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balance…

1
Episode 144: The Real Real w/ Mark Sisson 44:27

4M ago44:27

44:27

One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family. Pre-order Mark's newest book, Born to Walk: The Broken Promises…

1
From Illness to Ironman with Brett and Harry of the Meat Mafia 1:00:51

4M ago1:00:51

1:00:51

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this …

1
Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed] 1:18:23

4M ago1:18:23

1:18:23

If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps: [3:33] Welcome Dr. …

1
Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau 1:03:55

4M ago1:03:55

1:03:55

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support st…

1
Suzanne Santo: How to Reinvent a Broken Music Industry 48:51

4M ago48:51

48:51

Why do so many famous, seemingly successful musicians wind up completely broke? In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry. Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has be…

1
Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List 1:07:10

4M ago1:07:10

1:07:10

How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we’re working hard to change that. This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology. This is all …

1
Episode 143: What Helps Queer Folks - Conversion Therapy or Gender Affirming Care? w/ Ann Russo 56:06

5M ago56:06

56:06

Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good…

1
Johnny Elrod: What Real Musicians Think of AI-Generated Music 52:42

5M ago52:42

52:42

What do real musicians think of AI-Generated music? In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry. This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inven…

1
Ainsley Costello: How Bitcoin is Disrupting the Music Industry 1:06:33

5M ago1:06:33

1:06:33

Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you’ll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry. We’re kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Cost…

1
Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s 1:00:29

5M ago1:00:29

1:00:29

What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. Timestamps: [1:47] Welcome [3:44] Discussion on oral peptides [22:14] Can my morning coffee really wreck that…

1
Best Bites: Built to Move with Juliet Starrett 1:10:36

5M ago1:10:36

1:10:36

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk ab…

1
Episode 142: Why Choose a Childless or Sober Life? w/ Ruby Warrington 1:08:53

5M ago1:08:53

1:08:53

British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable conversation about what family means, what privilege looks like when making a choice outside of the societal norm …

1
Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good 50:39

5M ago50:39

50:39

Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good? The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough. Living in a cloud of frantic, urgent, reactive energy can even…

1
Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN 1:10:12

5M ago1:10:12

1:10:12

This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeli…

1
Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny 1:25:23

5M ago1:25:23

1:25:23

#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERE Learn mor…

1
Coming Soon: Is It Real? Fact-Checking Everything 5:28

5M ago5:28

5:28

Stacy drops in with a big announcement! She has always loved thinking deeper on popular fads and in her upcoming Is It Real podcast, Stacy will have a series of shows dedicated to one topic. Each will be a deep dive into the facts and truth behind something, as well as the misinformation. She'll bring you along as she researches topics like, why pe…

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