Best Swimming Podcasts (2025)

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Episode #131: Sharpen Up! 1:03:55

3d ago1:03:55

1:03:55

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…

1
#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff 44:16

4d ago44:16

44:16

In today’s episode, I’m joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and triathletes: learning how to self-coach. Whether you're swimming solo, training without feedback, or stuck on a plateau, Andrew shares a practical roadma…

1
#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff 44:16

4d ago44:16

44:16

In today’s episode, I’m joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and triathletes: learning how to self-coach. Whether you're swimming solo, training without feedback, or stuck on a plateau, Andrew shares a practical roadma…

1
#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford 16:41

10d ago16:41

16:41

Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking? In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, w…

1
#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford 16:41

10d ago16:41

16:41

Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking? In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, w…

1
#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole 43:56

13d ago43:56

43:56

What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank…

1
#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole 43:56

13d ago43:56

43:56

What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank…

1
Episode #130: Want A 10 Minute Head Start??? 59:36

17d ago59:36

59:36

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.co…

1
#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal 37:56

22d ago37:56

37:56

In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water. Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed wit…

1
#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal 37:56

22d ago37:56

37:56

In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water. Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed wit…

1
#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper 1:02:20

28d ago1:02:20

1:02:20

Today, we have a powerhouse guest—Greg Harper, the fastest swimmer in Ironman 70.3! Greg shares his key lessons from the pool to open water, how to develop speed and endurance, and the mental strategies that set top swimmers apart. From the snowball effect of smart training to the secrets of holding a faster stroke rate, this episode is packed with…

1
#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper 1:02:20

30d ago1:02:20

1:02:20

Today, we have a powerhouse guest—Greg Harper, the fastest swimmer in Ironman 70.3! Greg shares his key lessons from the pool to open water, how to develop speed and endurance, and the mental strategies that set top swimmers apart. From the snowball effect of smart training to the secrets of holding a faster stroke rate, this episode is packed with…

1
#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford 22:34

1M ago22:34

22:34

Over the years, I've had the opportunity to analyze the strokes of over 8,000 swimmers and triathletes, ranging from beginners to elite professionals. Throughout this experience, I've discovered the key factors that set fast, efficient swimmers apart from those who struggle to improve. In this video, I'll be sharing the most valuable lessons I've l…

1
#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford 22:34

1M ago22:34

22:34

Over the years, I've had the opportunity to analyze the strokes of over 8,000 swimmers and triathletes, ranging from beginners to elite professionals. Throughout this experience, I've discovered the key factors that set fast, efficient swimmers apart from those who struggle to improve. In this video, I'll be sharing the most valuable lessons I've l…

1
Episode #129: Is Posture the Secret Sauce 1:07:26

1M ago1:07:26

1:07:26

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydratio…

1
#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill 37:38

1M ago37:38

37:38

What if you could go from struggling at 2:20 per hundred to cruising at 1:55? Today's guest, Fraser Hill, did exactly that, and he's sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming. From joining an effor…

1
#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill 37:38

1M ago37:38

37:38

What if you could go from struggling at 2:20 per hundred to cruising at 1:55? Today's guest, Fraser Hill, did exactly that, and he's sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming. From joining an effor…

1
#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell 40:46

2M ago40:46

40:46

Imagine standing behind the blocks knowing that everything, years of training, sacrifice, and your Olympic dream, comes down to this one race. That was the reality for Brianna Throssell at the 2016 Olympic Trials, where she had just one shot to make the team. In this episode, Brianna takes us behind the scenes of her Olympic journey, what it felt l…

1
#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell 40:46

2M ago40:46

40:46

Imagine standing behind the blocks knowing that everything, years of training, sacrifice, and your Olympic dream, comes down to this one race. That was the reality for Brianna Throssell at the 2016 Olympic Trials, where she had just one shot to make the team. In this episode, Brianna takes us behind the scenes of her Olympic journey, what it felt l…

1
Episode #128: You MUST Race! 1:04:53

2M ago1:04:53

1:04:53

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: htt…

1
#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman 45:30

2M ago45:30

45:30

Imagine teaching yourself how to swim, never having a coach, never training in a pool, just figuring it out by watching others. That was Alex Roman's reality for most of his life. He swam to survive, but certainly not to thrive. But one day, a swimmer effortlessly glided past him in the open water. And it sparked something, curiosity, what made the…

1
#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman 45:30

2M ago45:30

45:30

Imagine teaching yourself how to swim, never having a coach, never training in a pool, just figuring it out by watching others. That was Alex Roman's reality for most of his life. He swam to survive, but certainly not to thrive. But one day, a swimmer effortlessly glided past him in the open water. And it sparked something, curiosity, what made the…

1
#366 : How Anyone Can Become A Great Swimmer with Brenton Ford 1:22:44

2M ago1:22:44

1:22:44

Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve. W…

1
#366 : How Anyone Can Become A Great Swimmer with Brenton Ford 1:22:44

2M ago1:22:44

1:22:44

Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve. W…

1
Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS! 1:17:33

2M ago1:17:33

1:17:33

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15…

1
Episode #126: Pros Do this, You SHOULDN'T! 1:12:57

3M ago1:12:57

1:12:57

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting th…

1
#365 : The Art & Science Of Coaching Swimming with Nick Winkleman 46:26

3M ago46:26

46:26

Have you ever felt like you know what to do, but you're just not sure how to make it happen? Whether you're an athlete looking to unlock better performance or a coach wanting to make lasting impact. Today's episode is for you. Our guest is Nick Winkelman, author of The Language of Coaching, a groundbreaking book on how the right words can transform…

1
#365 : The Art & Science Of Coaching Swimming with Nick Winkleman 46:26

3M ago46:26

46:26

Have you ever felt like you know what to do, but you're just not sure how to make it happen? Whether you're an athlete looking to unlock better performance or a coach wanting to make lasting impact. Today's episode is for you. Our guest is Nick Winkelman, author of The Language of Coaching, a groundbreaking book on how the right words can transform…

1
Episode #125: You're PULLING All Wrong 1:00:10

3M ago1:00:10

1:00:10

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to coaching.tower26.com to subscri…

1
#364 : Lessons From An Olympic Coach with Bobby McGee 1:28:36

4M ago1:28:36

1:28:36

I'm thrilled to bring back Bobby McGee, a legendary endurance coach with a knack for unlocking an athlete's full potential. But before we dive in, let me tell you a story about one of Bobby's transformative experiences. Imagine this, a room filled with some of the world's top Olympic coaches from sports as diverse as gymnastics, field hockey, and b…

1
#364 : Lessons From An Olympic Coach with Bobby McGee 1:28:36

4M ago1:28:36

1:28:36

I'm thrilled to bring back Bobby McGee, a legendary endurance coach with a knack for unlocking an athlete's full potential. But before we dive in, let me tell you a story about one of Bobby's transformative experiences. Imagine this, a room filled with some of the world's top Olympic coaches from sports as diverse as gymnastics, field hockey, and b…

1
#363 : The Game Of Racing with Dudley Duncan 44:29

4M ago44:29

44:29

In today's episode, I'm speaking with Dudley Duncan, a seasoned coach and author of The Art of Swimming and The Game of Racing. Dudley has spent years refining his approach to swimming and he's sharing some incredible insights that will help you improve both your mindset and your technique in the water. We cover stroke mechanics, the power of visua…

1
#363 : The Game Of Racing with Dudley Duncan 44:29

4M ago44:29

44:29

In today's episode, I'm speaking with Dudley Duncan, a seasoned coach and author of The Art of Swimming and The Game of Racing. Dudley has spent years refining his approach to swimming and he's sharing some incredible insights that will help you improve both your mindset and your technique in the water. We cover stroke mechanics, the power of visua…

1
Episode #124: Alignment, Improve Your Breathing Mechanics 1:06:25

4M ago1:06:25

1:06:25

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Tr…

1
#362 : The Speed Equation with Tracey Baumann 42:12

4M ago42:12

42:12

Welcome to this week's episode of the Effortless Swimming podcast. My guest today is four time guest, Tracey Baumann. On this episode, we're talking about the speed equation, your combination of stroke length and stroke rate, and how to find that sweet spot for whatever distance or whatever effort you're doing. This is really the art of it. This is…

1
#362 : The Speed Equation with Tracey Baumann 42:12

4M ago42:12

42:12

Welcome to this week's episode of the Effortless Swimming podcast. My guest today is four time guest, Tracey Baumann. On this episode, we're talking about the speed equation, your combination of stroke length and stroke rate, and how to find that sweet spot for whatever distance or whatever effort you're doing. This is really the art of it. This is…

1
#361 : The Best Bits from 2024 34:51

5M ago34:51

34:51

This week, we are featuring some of the best bits from 2024. We had dozens of different guests on, and we've picked out what we think are some of the highlights, some of the best bits from some of those episodes. So it's like a highlights reel for 2024. And if you have listened to this show once or a hundred times, If you haven't left us a review i…

1
#361 : The Best Bits from 2024 34:51

5M ago34:51

34:51

This week, we are featuring some of the best bits from 2024. We had dozens of different guests on, and we've picked out what we think are some of the highlights, some of the best bits from some of those episodes. So it's like a highlights reel for 2024. And if you have listened to this show once or a hundred times, If you haven't left us a review i…

1
Episode #123: Alignment in Swimming and Swim Video Scoring 55:03

5M ago55:03

55:03

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to [email protected]. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program …

1
#360 : Everything I Know About Becoming A Strong Open Water Swimmer 32:08

5M ago32:08

32:08

Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling conf…

1
#360 : Everything I Know About Becoming A Strong Open Water Swimmer 32:08

5M ago32:08

32:08

Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling conf…

1
#359 : Strength Training So You Never Get Tired with Ryan Evernden 39:32

5M ago39:32

39:32

Ryan Evernden is the founder of Formidable Strength and Conditioning, a coaching service that’s reshaping how swimmers integrate strength training into their routines. Ryan isn't just any strength coach; he specializes in tailoring strength and conditioning programs specifically for swimmers, helping them power through the water with more speed and…

1
#359 : Strength Training So You Never Get Tired with Ryan Evernden 39:32

5M ago39:32

39:32

Ryan Evernden is the founder of Formidable Strength and Conditioning, a coaching service that’s reshaping how swimmers integrate strength training into their routines. Ryan isn't just any strength coach; he specializes in tailoring strength and conditioning programs specifically for swimmers, helping them power through the water with more speed and…

1
#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer 45:59

5M ago45:59

45:59

What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying…

1
#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer 45:59

5M ago45:59

45:59

What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying…

1
Episode #122: Tautness Talk with LIVE Q and A 1:05:16

5M ago1:05:16

1:05:16

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.to…

1
#357 : Try This Pro Triathletes Top 5 Swim Tips 11:29

6M ago11:29

11:29

Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it. 00:22 Introduction 00:57 Favourite cue 01:56 Kick 03:03 Breathing both sides 05:11 Catch and p…

1
#357 : Try This Pro Triathletes Top 5 Swim Tips 11:29

6M ago11:29

11:29

Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it. 00:22 Introduction 00:57 Favourite cue 01:56 Kick 03:03 Breathing both sides 05:11 Catch and p…

1
#356 : Everything I know About Freestyle 34:50

6M ago34:50

34:50

With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now! 00:34 Introduction 00:59 The Importance of Relaxation and Breathing 02:54 Reducing Drag for Better Swimming 04:41 Achieving the Perfect Body Position 06:04 Effec…

1
#356 : Everything I know About Freestyle 34:50

6M ago34:50

34:50

With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now! 00:34 Introduction 00:59 The Importance of Relaxation and Breathing 02:54 Reducing Drag for Better Swimming 04:41 Achieving the Perfect Body Position 06:04 Effec…

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