Best 12 Step Programme Podcasts (2025)

1
Mini Series 13 - Don't Let Emotions Rule 3:00

4M ago3:00

3:00

It's one thing to feel your feelings and quite another to have them rule you. When I was drinking and using, I was ruled by my emotions. I had no filter, no guidance. I bounced between fear and desire. I was afraid of many things: fear of looking bad of being rejected, of not being cool, of losing my job (I was fired three times before I woke up), …

1
Mini Series 13 - A Daily Reprieve 3:35

4M ago3:35

3:35

One of the things we talk about in our recovery is the idea of “one day at a time”. This is a greater challenge for many in early recovery than it appears. While in treatment, we were kept very busy, and we were super-focused on what we needed to do that day. Once treatment is over, or for those who just came in the from the cold without treatment,…

1
Mini Series 13 - Permanent Sobriety, Achieved One Day At A Time 2:51

4M ago2:51

2:51

I asked a wise man in my program his definition of his life's purpose, and he said: “My goal is to stay sober every day of my life, taking one day at a time, and that’s how I’ll make my sobriety permanent.” There’s magic in living one day, one moment at a time. Your anxiety evaporates when you understand that the future does not really exist, that …

1
Mini Series 13 - Peer Pressure Can Kill 2:58

4M ago2:58

2:58

One of the most difficult things to do is to resist peer pressure to drink or use. Here are some thoughts on how to neutralise that threat. Chances are that the people you thought were your true friends were maybe not. They hung around with you or you with them when the real attraction was the opportunity to drink and abuse drugs, and often both. S…

1
Mini Series 13 - Get Back On The Horse 2:48

5M ago2:48

2:48

In this podcast, we discuss what to do just in case you slip and have yourself a relapse. It is a well-known fact that relapse is characteristic of the disease of addiction and alcoholism. A lucky few make it long term on the first try, and I hope you are one of them. The vast majority usually need to get to the next lower rung on the ladder to Hel…

1
Mini Series 13 - Afraid Of Feeling? 3:46

5M ago3:46

3:46

Let’s talk about emotions – how to identify what they are and the importance to your recovery of honestly sharing how you feel. I was taught in treatment that there six primary emotions, and of course, countless nuances of these emotions. Think of them as the primary colours of your emotional rainbow. In truth, you could feel all of them at the sam…

1
Mini Series 13 - The Thinking Revolution 3:50

5M ago3:50

3:50

Let’s talk about some of the ways your thinking will change as you get exposed to ideas that may be foreign to you but start to make a lot more sense when you experience the miracle of recovery. You thought you could do this alone and discover that your own puny willpower is of no use whatsoever in fighting this disease. In fact, alcoholics and add…

1
Mini Series 13 - The Toolbox 4:30

5M ago4:30

4:30

As I alluded to earlier, every person in early recovery needs a toolbox to which he or she can turn and use a tool that could save their sobriety and perhaps even their very lives. In addition to the basics, I’ve already mentioned which are: attend meetings of Alcoholics Anonymous and/or Narcotics Anonymous (the two major groups for recovering peop…

1
Mini Series 13 - Ways To Talk About Addiction 2:42

6M ago2:42

2:42

The right way to talk about addiction and/or alcoholism is in the context of: what it was like (how awful was it, really?), what happened (you got so desperate that you finally asked for help) and what it’s like now (you're in recovery and getting better, saner, healthier physically, mentally and for the first time, have gotten in touch with a powe…

1
Mini Series 13 - Resentment Is The Killer 2:31

6M ago2:31

2:31

It is well said and true that resentments are the #1 killer of addicts and alcoholics. If we lead a life of deceit, manipulation and the direct pursuit of pleasure to the exclusion of everything else, we will find ourselves resenting those who get in the way of our pursuits. None of these resentments are justified, yet we carry them around like a b…

1
Mini Series 13 - Don't Make It A Mountain 3:15

6M ago3:15

3:15

There are some aspects of addiction and alcoholism, which are not readily apparent until you see how these diseases infiltrate the thinking of those who are affected. It’s no wonder that the Big Book of AA says this: “Remember we deal with alcohol (or drugs), cunning, baffling and powerful. Without help, it is too much for us.” This is as true toda…

1
Mini Series 13 - The Four Pillars 2:58

6M ago2:58

2:58

There are four pillars to recovery, and they are: don’t drink or use (between meetings), go to those meetings (several times a week, at least at first) get a sponsor (and follow his or her advice) and work the 12 steps. “Don’t drink or use between meetings.” This is harder than it sounds, but it became easier for an ex-drunk like me to understand w…

1
Mini Series 13 - The Phone Is Your Lifeline 3:09

6M ago3:09

3:09

Let’s talk about the many aspects of relapse prevention. This is incredibly important if you’re just starting out on your journey of recovery. This is when you’re most vulnerable to going back “out there”. Just as iPhones have proven to be incredibly useful tools for navigating our way through our personal, academic and work lives, so too, can they…

1
Special Request - Treatment Doesn't Work or Does It? 40:18

7M ago40:18

40:18

Here's our final special episode that we have relaunched as requested by many of our followers. Welcome back to Busting Addiction and its Myths, and we have called this episode Treatment Doesn’t Work, Or Does It? Here’s what we cover: My guest Tony and I bust the myth that some people believe in, and that is that treatment doesn’t work. That is tru…

1
Special Request - Enabling 30:19

7M ago30:19

30:19

Here's one more special episode that has been requested by many of our followers. Let’s talk about enabling In this episode, we discuss how enabling can inhibit the chances of an addict’s recovery by shielding them from the realities of a grown-up life. The truths we reveal in this episode: The enabling of loved ones makes it easy or possible to ke…

1
Special Request - What We've Learned So Far 20:55

7M ago20:55

20:55

Here we go again with yet another special episode that we have relaunched as requested by many of our followers. It’s a disease, stupid! Paraphrasing a famous political slogan from the US, this episode offers slam-dunk proof that addiction and alcoholism are disease states and that the addict has lost his power of choice when the disease compels hi…

1
Special Request - What's Love Got to Do With It? 19:49

7M ago19:49

19:49

This week we have another special episode that we have again relaunched as requested by many of our followers. In this podcast, we reveal that addiction must be treated as the primary disorder, that families need to retain a trained professional, and that the addict’s crazy decisions are made by a damaged brain. Does that get your attention? We cov…

1
Special Request - Addiction is a Family Disease 18:42

8M ago18:42

18:42

Here is another special episode that we have relaunched as it is a subject matter that has been requested by many of our followers. In this podcast, we reveal more truths about addiction, in that it makes the whole family unit dysfunctional. We also discuss the deadly opioid epidemic and the truth behind the deadliest street drug: Fentanyl. We cove…

1
Special Request - Don't Quit Trying to Quit 23:45

8M ago23:45

23:45

We have relaunched this special episode as it is a subject matter that has been requested by many of our followers. In this podcast, we bust the myth that an addict who doesn’t get it the first time is a loser, when in fact he is on his way to success. He will, however, duck the issue every chance he gets. We cover these topics: The facts about rel…

1
Mini Series 12 - Addiction Q&A - 7 2:42

8M ago2:42

2:42

Q: Why does addiction have such a powerful ripple effect on the family? A: It turns out that the whole family becomes sick as a consequence of alcoholism or drug addiction striking any one individual in the family. Family members carry shame and guilt over their loved one’s disorder. At first, they deny the problem exists. Then they try to control …

1
Mini Series 12 - Addiction Q&A - 6 2:30

8M ago2:30

2:30

Q: Do interventions work? A: Yes and no. Interventions come in two categories: professional and family led. Even interventions conducted by professional interventionists may fail if the subject of the intervention refuses to “get on the plane”. Often this happens because the family has somehow failed in organising its own part, or the intervention …

1
Ep 90 - Top Tips for Using Generative AI Ethically in Marketing 13:30

8M ago13:30

13:30

In this episode, we break down how to ethically use generative AI without crossing any lines. From using AI to spark ideas to avoiding the plagiarism pitfalls, we’re covering the essentials that will keep your content fresh, unique, and legally sound. You’ll discover how to turn AI into your best brainstorming friend, while still making sure your b…

1
Mini Series 12 - Addiction Q&A - 5 2:22

9M ago2:22

2:22

Q: Will an addict get the help he needs from a psychiatrist? A: It depends. There are two main factors involved. One is the fact that addicts will often lie to the psychiatrist if the addict is there for reasons other than having an honest desire to get clean. The active addict is an expert liar and has (he thinks) fooled everyone so far, and now h…

1
Mini Series 12 - Addiction Q&A - 4 2:27

9M ago2:27

2:27

Q: How knowledgeable are physicians about alcoholism and drug addiction? A: On average, not very. The fact is that fewer than 25% of physicians are given any course work in medical school on alcoholism and addiction. Recognition of this failure in light of the overdose crisis in the US which has now claimed over 108,000 lives in 2023 led to the Med…

1
Ep 89 - 5 Ways To Scale Your Business Using A Newsletter Strategy 15:03

9M ago15:03

15:03

Today, we're unpacking five innovative ways to scale your business with a robust newsletter strategy. Now, if you're still sceptical about email marketing, think again. With its unmatched ROI, a well-crafted newsletter can be your secret weapon to boost engagement and drive revenue. We'll explore how newsletters can evolve with the digital landscap…

1
Mini Series 12 - Addiction Q&A - 3 2:21

9M ago2:21

2:21

Q: Why do some people hate AA? A: It mostly comes down to the idea of a “higher power”, frequently expressed as “God, as we understand him”. The co-founder of Alcoholics Anonymous, Bill Wilson, was closely related to a Christian evangelical group during the 1930’s known as the “Oxford Group”. From their teachings stemmed the idea of a “higher power…

1
Mini Series 12 - Addiction Q&A - 2 2:28

9M ago2:28

2:28

Q: How important is AA? A: Alcoholics Anonymous is the world’s largest support group with 115,000 chapters worldwide and an estimated membership of over two million. Moreover, it is endorsed by the National Institute of Drug Abuse (NIDA) as an accepted evidence-based behavioural therapy. It carries much weight among many practitioners and treatment…

1
Ep 88 - Top 10 Tips to Starting or Scaling Your Ecommerce Business 11:01

9M ago11:01

11:01

In this episode of "Digital Marketing Made Easy," we discuss the essentials for starting or scaling your e-commerce business. Dawn highlights choosing a profitable niche, validating your product idea, and registering your business, including trademarking your brand and products. We also cover building a user-friendly website and setting up secure p…

1
Mini Series 12 - Addiction Q&A - 1 2:15

9M ago2:15

2:15

Q: Is Alcoholics Anonymous, aka AA, a proven recovery method? A: The scientific evidence, based on research conducted by the Recovery Research Institute at Massachusetts General Hospital, an affiliate of Harvard Medical School, emphatically proves that it is a cost-effective, evidence-based treatment that stands the test of time. AA is made effecti…

1
Mini Series 11 - The Four Agreements 5:09

10M ago5:09

5:09

In this podcast, we discuss the Four Agreements, a Buddhist-inspired way of thinking that can readily apply to anyone who aspires to live a spiritual life, free of the self-imposed burdens of addiction or alcoholism. We discuss the Four Agreements as follows: The First agreement: Be impeccable with your words. Second agreement: Don’t take anything …

1
Ep 87 - 3 Easy Steps to Create a Content Strategy 11:18

10M ago11:18

11:18

Welcome to Episode 87 of Digital Marketing Made Easy! Today, we're diving into three easy steps to create a powerful content strategy that will set your brand apart. We'll explore how to define your content mission and vision, understand your audience, and optimise your content to drive engagement and growth. Whether you're a seasoned marketer or j…

1
Mini Series 11 - Toxic Shame 5:42

10M ago5:42

5:42

In this podcast, we discuss the power of toxic shame and its effect on the children in the family, including an addict or alcoholic. We learn that: Shame is known as a master emotion, overpowering ordinary, healthy feelings such as sadness or joy. Toxic shame is a debilitating feeling of worthlessness and self-loathing that can last a lifetime. The…

1
Mini Series 11 - The Power of Now 4:14

10M ago4:14

4:14

In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family. We discuss the following: Think about this day as the most important day of your life. Realise that a wandering mind is essentially an unhappy mind. Anci…

1
Ep 86 - The Top 10 Tasks A Marketer Needs To Focus On Daily 10:13

10M ago10:13

10:13

Welcome once again to another episode of Digital Marketing Made Easy. In this episode, we outline the top 10 daily tasks every marketer should focus on to stay productive, such as breaking down big tasks, reviewing analytics, and creating dynamic social media posts. We emphasise the importance of translating efforts into actionable insights, mainta…

1
Mini Series 11 - The Ripple Effect of Addiction 4:08

10M ago4:08

4:08

In this podcast, we discuss the ripple effect of addiction on the family. We discuss the following: Hitting bottom is a family affair. Everything is not just fine. Addiction is not a choice. Detachment and inaction are two different things.By SafeHouse Rehab Thailand

1
Mini Series 11 - Shame & Social Disapproval 4:00

11M ago4:00

4:00

In this podcast, we continue to explode the myths surrounding addiction. Example myths include: The shame and social disapproval associated with addiction. Stereotypes that perpetuate the myth. Addiction only happens to certain kinds of people. Addiction is a choice. Kids should just say NO.By SafeHouse Rehab Thailand

1
Ep 85 - 6 Ways to Use AI to Help Create Content and Boost SEO 11:47

11M ago11:47

11:47

Welcome to Episode 85 of the Digital Marketing Made Easy podcast! In today's episode, we're diving into the exciting world of AI and how it can revolutionise your content creation and SEO strategies. We'll explore six powerful ways to leverage AI tools to generate engaging content, optimise your website for better search rankings, and drive more qu…

1
Mini Series 11 - A Quick Q&A on Addiction Myths 4:08

11M ago4:08

4:08

In this podcast, we do a quick Q&A on the myths of addiction and address other questions posed by our readers and listeners. These questions revolve around: The myth that addiction is a question of moral character. Why some people refuse to get help. Whether treatment works. Why people think that AA is a cult.…

1
Mini Series 11 - A Story About Tim 7:29

11M ago7:29

7:29

This podcast, is a story about a man named Tim and it demonstrates the power of perseverance. We learn that: Tim overcame a suicide attempt on the eve of his admission of powerlessness over his addiction. He saw his Stage 4 cancer lifted by the miracle of modern medicine, and his own determination to heal. Although he was high school dropout, he we…

1
Ep 84 - What Are The Key Skills a Marketer Needs to Future Proof Their Career 17:54

11M ago17:54

17:54

Today I’m diving into the essential skills every marketer needs to future-proof their career. In an ever-evolving digital landscape, it's crucial to stay ahead with diverse skills in areas like SEO, social media, data analysis, and content creation. I’ll explore how these competencies not only enhance your employability but position you for higher …

1
Mini Series 11 - Incurable, Progressive, Fatal 8:40

11M ago8:40

8:40

In this podcast, we discuss the deadly consequences of addiction and alcoholism: We learn that: Alcoholism and addiction are incurable and progressive, and often fatal if ignored. There is a serious undercounting of the societal costs in life and injury due to alcoholism, while there is better data on drug abuse effects. It is rare that an alcoholi…

1
Mini Series 11 - Not Reacting The Same Old Way 6:03

12M ago6:03

6:03

In this podcast, we discuss new ways of thinking and behavior that help with moving the alcoholic/addict toward treatment. We learn that: Family members need to unlearn their conditioned way of reacting to their beloved alcoholic or addict. The new way asks the family member to take a softer approach which will disarm the conflict. The approach is …

1
Ep 83 - 12 Ways to Sell Your Courses & Programmes Easily 18:55

12M ago18:55

18:55

Welcome to today's episode of Digital Marketing Made Easy. In this episode, I’m delving into effective techniques for selling your courses and programmes. From optimising your email marketing strategies to harnessing the power of social media and content creation, I cover a range of topics that promise to elevate your approach and help convert your…

1
Mini Series 10 - Wherever You Go, There You Are 6:59

12M ago6:59

6:59

In this podcast, we discuss the impossibility of escaping the here and now. We learn that: 1. It’s common for people to be constantly thinking about something other than the reality of the present. 2. There is a huge difference between planning for the future and living there. 3. There is ultimately much joy in living in the moment regardless of a …

1
Mini Series 10 - Don't Believe Everything You Think 5:33

12M ago5:33

5:33

In this podcast, we examine why the truth is so elusive for family members of alcoholics and addicts. We discuss how people who have an addict or alcoholic in the family: 1. Deny the very existence of the disease. 2. Become too ashamed to admit the truth to themselves. 3. Ultimately need to confront the truth in order to heal.…

1
Ep 82 - 4 Effective Ways To Use Relationship Marketing To Boost Your Sales 14:18

12M ago14:18

14:18

This week we are diving deep into relationship marketing. Dawn lists four impactful ways to not just boost your sales but really connect with your audience. From chatting about personalised communication tricks to sharing secrets on building customer loyalty, sprinkling in some top-notch customer service tips, and even how to become a thought leade…

1
Mini Series 10 - The Hidden Ally 4:48

1y ago4:48

4:48

You’ve probably heard the term “enabler”. It’s one that’s often charged with judgment and stigma. That’s because one feels accused of aiding and abetting addictive behaviour and it doesn’t feel at all fair because you do what you do out of love. More than a role, enabling is a dynamic that arises in specific scenarios. People who engage in enabling…

1
Mini Series 10 - What We Do For Love 4:57

1y ago4:57

4:57

Love has this wonderful ripple effect, emanating its warmth and power from you to your family and well beyond, and it seems miraculous in its infinite ability to heal. Think for a moment about unconditional love: loving someone regardless of what they look like, what they do for a living, how much money they have, or whether or not they are doing w…

1
Ep 81 - 4 Ways to Use AI to Attract and Convert Customers 13:50

1y ago13:50

13:50

Welcome to Episode 81 of the Digital Marketing Made Easy podcast. Today, I'm excited to share the transformative power of Artificial Intelligence in the digital marketing world. In this episode, we're exploring four innovative ways of using AI to attract and convert customers effectively. From personalised recommendations to automated customer inte…

1
Mini Series 10 - Their Brains are Different Now 5:25

1y ago5:25

5:25

When you are talking to a full-blown alcoholic or addict or one who is both - and the list of cross-addicted people is growing – you might not be too surprised to learn that they speak an entirely different language than you do. An example: an addict is confronted by his mum who says that he has a big problem. The addict doesn’t hear that. He think…

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12 Step Programme Podcasts

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