Best Alex Wiles Podcasts (2025)

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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown 1:13:02

3d ago1:13:02

1:13:02

Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager t…

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243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully 54:32

11d ago54:32

54:32

Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is abo…

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242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes 51:20

18d ago51:20

51:20

Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing …

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Summer Break with Rob and Josh 51:08

23d ago51:08

51:08

Josh and Rob are back from their refill month to let you know they're taking a summer break! Before we head out for sun and fun, we try a very special Daisy Cutter colab Firestonewalker Union Jack. We chat about our month off before taking a jerky flight straight from the Mall of America! Brought to you by Littlefoot Coffee Roasters, use the promo …

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241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success 1:20:38

25d ago1:20:38

1:20:38

Got feedback about this episode? Send Carolyn a text Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the …

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Refill: Bell's Two Hearted with Jackie Wiles 1:48:04

30d ago1:48:04

1:48:04

One last refill for May! We'll see ya next month, and be sure to drop us the Phrase that Pays in our social posts! Michigan’s own Jackie Wiles (She’s Boygan) stops by to share her love of that great American IPA, Bell's Two-Hearted! We try a couple of flavors and she reveals how this beer was too sophisticated when she started drinking. She then gi…

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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap 1:28:31

1M ago1:28:31

1:28:31

Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic…

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Refill: Bulk Boys with Andreas Tsironis 1:38:48

1M ago1:38:48

1:38:48

This Restock episode opens with a Light beverage, and don't forget the phrase that pays! This week we're joined by fan fave, Andreas Tsironis (Comedy Sportz Chicago), who helped coin the term Bulk Boys back in January. He tells us how he converted to Costco from Sam's Club by the woman who stole his heart. We then head to snack town before a surpri…

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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk 1:05:56

1M ago1:05:56

1:05:56

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…

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Refill: D'Agostino's Pizza with Adam Schreck 2:20:50

1M ago2:20:50

2:20:50

Slake your thirst for podcasts with this pizza-perfect refill! Breadstick super fan Adam Schreck stops by to share his love of D'Agostino's Pizza! He talks about being a picky eater, his top 3 sodas, and how Jeff Goldblum makes you feel special. This episode is brought to you by Littlefoot Coffee Roasters (they got hats now!) Use the Promo code: Po…

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238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly 1:11:39

2M ago1:11:39

1:11:39

Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 2…

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Refill: Baked Boys: 420 Cookies with Brian Hooli 1:53:16

2M ago1:53:16

1:53:16

The Refill Month of May starts now! Listen closely as we travel down memory lane and drop a phrase that pays all month long. Shout out to us in the comments to take a peek at the prize closet. -- Local THC enthusiast Brian Hooli (Spliff, Laugh, Love at the Annoyance) stops by to share his love of cookies and take us on a magic carpet ride. We sampl…

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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time 56:43

2M ago56:43

56:43

Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…

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Dawg Dudes Finale: The Wiener's Circle 1:35:15

2M ago1:35:15

1:35:15

Before they head to the great cart in the sky, the Dawg Dudes ride one last time! We got Kate Coney in studio to chat about a Chicago Dog landmark, The Weiner’s Circle! She admits she’s never been and then takes a Chicago test. All while we listen to audio of our latest visit to Weiner's Circle with a bun load of guests, including : Bethany Remely …

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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month 55:49

2M ago55:49

55:49

Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…

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Dawg Dudes: Byron's Hot Dogs with Lauren Williams 1:24:10

2M ago1:24:10

1:24:10

Bow Wow! The Dudes are joined by the Duchess of Dogs Lauren Williams (Holy Goat Improv, Whirled News Tonight) to try her fave dog house, Byron's Hot Dogs located on Irving Bark! Her Highness reminisces about losing her Duke Doug and being a lazy movie fan on Letterboxd. We then get into the classic debate of "Is a hot dog a sandwich?" before uncove…

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235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49 1:37:26

2M ago1:37:26

1:37:26

Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upsid…

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Dawg Dudes: Sonic Drive-In with Neal Starbird 1:15:57

2M ago1:15:57

1:15:57

Dawg Dudes ride at noon with Chef Neal Starbird (Midnight Burger Podcast) all the way to Sonic the All-American Dive-In! He shares his childhood hot dog ritual and why he only gets back to Sonic with host Rob. We get into the nitty gritty of brats vs dogs before he shares his dog dressing preference and why he thinks dogs should be in the Great Ame…

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234. Justin Kent | From Canadian Champ to 2:09 Marathoner 1:02:04

2M ago1:02:04

1:02:04

Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Insta…

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Gremlins: The Wild Batch Wondercon Interviews with Tze Chun, Brendan Hay, Sherri Chung, Joe Dante and John Glover 25:23

3M ago25:23

25:23

The Gremlins are back and thanks to Warner Bros. I was able to attend Wondercon this year to ask the creative braintrust around the animated series what they're excited for audiences to see in the 2nd half of The Wild Batch dropping April 10th! This conversation had loads of behind the scenes goodies for Gremlins fans and discussion of current Loon…

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Dawg Dudes: Superdawg Drive-In with Mike Gospel 1:19:45

3M ago1:19:45

1:19:45

Sierra Mist superfan Mike Gospel (How Star Wars Is It, Baby Wants Candy, BLANK! The Musical) stops by the Dawg House to chat about a Chicago institution, the Superdawg Drive-In! He shares how he's always thinking of hot dogs but even more so in photos. We get the truth about his pickle feelings and learn the secret of Chicago Sauce. We take some me…

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233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!) 1:15:20

3M ago1:15:20

1:15:20

Got feedback about this episode? Send Carolyn a text Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled…

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Dawg Dudes: Budacki's Drive In with Kate Cohen 1:26:05

3M ago1:26:05

1:26:05

Well, hot dog! We have a "weiner"! - The Simpsons (S05E17) It's opening day for Dawg Dudes and throwing out the first pitch is fan-fave Kate Cohen (CSZ Chicago, Blank the Musical)! We visit local institution Budacki’s Drive In with Kate Coney as she shares her love of classic Chicago-style dogs. She tells us about the importance of keeping dogs sna…

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Tiny Toons Looniversity S2 Recap & Scooby Doo Live Action News 50:31

3M ago50:31

50:31

This week's podcast is all new with Tiny Toons SUPER-FAN Swara Salih! News: Scooby-Doo Live Action series in the works at Netflix! Main: Tiny Toons Looniversity Season 2 Recap #SaveTinyToons Follow our guest: @Spiderswarz Follow the Podcast: @ThisMeansPodBy thismeanspodcast

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232. Ben Rosario | The Marathon Project Returns in 2025 1:05:11

3M ago1:05:11

1:05:11

Got feedback about this episode? Send Carolyn a text If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decad…

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Limoncello Spritz and more with Marie Maloney 1:28:17

3M ago1:28:17

1:28:17

We've got the dutchess of the double deck aka Marie Maloney back in studio to chat about three different beverages! She shares stories of destination weddings, supper clubs, and hanging out with Spritz Influencers. We then learn about Bulgarian efficiency and the best way to send pennies to rising country star Tate McRae. Brought to you by Littlefo…

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231. Steve Fleck | Behind the Mic with a Professional Race Announcer 1:12:03

3M ago1:12:03

1:12:03

Got feedback about this episode? Send Carolyn a text Today, we’re pulling back the curtain on the world of professional race announcing with none other than Steve Fleck – one of the leading endurance sports announcers and commentators in North America. If you've ever crossed the finish line at a major race, chances are you've heard his energetic an…

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THE DAY THE EARTH BLEW UP! REVIEW! PLUS DIRECTOR Q&A 1:19:24

3M ago1:19:24

1:19:24

Welcome to the Looniverse! Our Review of the First Ever Theatrically Released Animated Looney Tunes Feature, The Day The Earth Blew Up! IS HERE! Featuring a guest spot by Director Pete Browngardt from the Q&A conducted by AnimationIsFilmFestival back in October 2024! We get very nerdy with this one and we hope you like it! Follow Our Guest TheToone…

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Modern Looney Tunes Maestro Joshua Moshier Breaks Down The Day The Earth Blew Up and Looney Tunes Cartoons Scores 43:47

3M ago43:47

43:47

The Merrie Go Round Broke Down is a universally known piece of music that begins almost ever Looney Tunes cartoon short, and composer Joshua Moshier carried on it's use within the franchise to grand heights in the Looney Tunes animated feature, The Day the Earth Blew Up! Now Playing! Joshua sits down with me to discuss the film's composition as wel…

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4th Annual Shamrock Sharedown With Allie Ring & Kevin Lambert 1:25:15

3M ago1:25:15

1:25:15

The original St. Paddy's Day crew is back! Two of the brightest emeralds, Allie Ring (DCOMmentaries, Malarkey Comedy) & Kevin Lambert (Go Cubs) are in studio for a Holiday Draft and to try some Pots o' Gold! They share their first-hand account of day drinking and witnessing hungover zombies. We then dive into the green deep end to make our luckiest…

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230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin 1:21:33

3M ago1:21:33

1:21:33

Got feedback about this episode? Send Carolyn a text Today’s format is a little bit different — and hopefully a whole lot of fun. I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And…

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Buttcracks and Bubblegum! Candi Milo Returns to Discuss Petunia Pig in the New Looney Tunes Movie: The Day the Earth Blew Up! OUT NOW! 1:02:31

4M ago1:02:31

1:02:31

Looney Legend Candi Milo joins the show in this episode which we recorded just one day after Porky turned 90! Candi breaks down what these characters mean to her as well as the casting process behind many of your favorite cartoons as well as the final days surrounding the Cartoon Network building in Burbank, CA and who else was there with her! This…

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Episode #300 with Ken Grabowski! 49:52

4M ago49:52

49:52

Remember this day, men, for it will be yours for all time! - King Leonidas The man, the myth, the legend, Ken Grabowski (The Keg Band) is in studio for our 300th Episode! The Rob-father shares with us the importance of being hydrated, where to get the best OJ, and that even dirty-looking water can taste delicious. He then reveals how he's a #BulkBo…

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The Day The Earth Blew Up! and Looney Tunes Super Producer Alex Kirwan! TICKETS ON SALE NOW! 56:03

4M ago56:03

56:03

Welcome Folks to the greatest Podcast in the Looniverse! This week's episode is all about Looney Tunes Cartoons and The new feature starring Daffy and Porky Pig, The Day the Earth Blew Up! Crash Landing into Cinemas on March 14th! Alex Kirwan has been working in the animation industry for 30 years and now that the film he was a supervising producer…

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229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition 53:18

4M ago53:18

53:18

Got feedback about this episode? Send Carolyn a text Today, we’re breaking down the topic of competition amongst athletes – and exploring the differences between healthy and unhealthy rivalries. My guest is Brandy Adolphe, a fierce competitor and good friend, who recently won the 1500m national indoor title in the 45-49 age group with a blazing tim…

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Sorrows and Sodas with Andreas Tsironis 1:09:24

4M ago1:09:24

1:09:24

CW: Parental Loss After a month of mourning Papa Bottles, we’re back with fan fave Andreas Tsironis (The First Annual Inaugural Grief Awards) for a very special episode. We talk about love, loss, and whether there can be ethical consumption under capitalism. Listen as we try to keep loss light and try three new soda flavors: Blackberry Dr Pepper, W…

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228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg 16:04

4M ago16:04

16:04

Got feedback about this episode? Send Carolyn a text The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one! 1500: 5:39.81, 🥈45-49 3000: 12:02.13, 🥇45-49 Connect w…

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227. Insights from Five Expert Run Coaches 1:37:41

4M ago1:37:41

1:37:41

Got feedback about this episode? Send Carolyn a text Today I’m joined by five incredible fellow female running coaches to pull back the curtain on what it really means to coach runners—not just the workouts, but the philosophy, the passion, and the little things that make a big difference. Three of these amazing ladies—Lynsey, Sarah, and Janelle—ha…

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226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days 1:02:56

4M ago1:02:56

1:02:56

Got feedback about this episode? Send Carolyn a text Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, right? Well, Charlie Tétrault did just that—alongside his brother, Rob—pushing themselves to the limit in one of the most grueling endurance challenges on the planet: the World Marathon Challenge. Charlie…

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225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter 1:04:29

5M ago1:04:29

1:04:29

Got feedback about this episode? Send Carolyn a text Leanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne’s outstanding marathon performance last month in Houston. Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500…

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Brew & View: Groundhog Day with Buck LePard 1:37:04

5M ago1:37:04

1:37:04

This is one time where television really fails to capture the true excitement of a large squirrel predicting the weather. -Phil Connors it's time for Deja Brew and View with fan-fave Buck LePard (Music Box Theatre) and the holiday classic Groundhog Day! He joins the illustrious #ThreeTimersClub as we learn how a fateful sleepover introduced him to …

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224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You? 44:34

5M ago44:34

44:34

Got feedback about this episode? Send Carolyn a text I’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava. Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am mor…

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Schweppes Ginger Ale with Simon Tessmer 1:20:47

5M ago1:20:47

1:20:47

We're saying goodbye to being dry with future fan fave Simon Tessmer (Sketch Playlist, Clued-In). He shares where he originally got his Schweppervescence and why his Dry January started in 2023. He reveals that he doesn’t speak French like a little kid anymore and recalls spending New Years in a galaxy far, far away. We then try some extra drinks, …

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223. Rob Tétrault | Running Toward Sobriety: How Running Helped Me Quit Drinking 1:14:25

5M ago1:14:25

1:14:25

Got feedback about this episode? Send Carolyn a text Meet Rob Tétrault —a man whose passion, perseverance, and purpose redefine what it means to make a difference. Rob’s story begins in the spring of 2021, when a pivotal moment changed his life. Following his father’s Leukemia diagnosis, Rob made a life-altering decision to prioritize his health, t…

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Five Corners Salted Lemonade with Benno Nelson 1:27:51

5M ago1:27:51

1:27:51

For our first Dry January ep of 2025, we're joined by industry insider Benno Nelson (Old Town concert featuring Mustafa) He stops by to share his brand new non-alc Salted Lemonade from Five Corners Beverage Co and shares why it might make you want some tacos. We chat about co-running an NA beverage company and why everyone wants to sip something in…

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222. Alyse Gilliver | Sub-2:45 Marathoner & Best Running Hype Woman 55:34

5M ago55:34

55:34

Got feedback about this episode? Send Carolyn a text Today I’m thrilled to introduce you to the extraordinary, Alyse Gilliver. At 36 years old, Alyse is living proof that it’s never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she balances her demanding career and family lif…

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2024 Book Challenge With Ryan Ben 1:34:23

5M ago1:34:23

1:34:23

Josh and Rob are joined by fan fave Ryan Ben (Hitch*Cocktails, Clued In) to talk reading, free child care, and failed grandparent nicknames. He helps them share book stats and sip on beverages inspired by the reads. We chat solving murders, saving the Earth’s sun, and ranch living all while running down our top books of 2024. #RuthlessTallBoys Did …

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221. Lynsey Romano | Navigating Changes in the Coach-Athlete Relationship 59:26

5M ago59:26

59:26

Got feedback about this episode? Send Carolyn a text Today I’m excited to welcome Lynsey Romano – Founder & Head Coach of Skyline Run Coaching – back to the show. We decided to tackle a topic that doesn’t get discussed nearly enough but is often pivotal in a runner and coach’s journey…changing running coaches. For many runners, the bond with their …

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2024 Untapped: Our Year In Drinks 1:09:03

6M ago1:09:03

1:09:03

We're starting 2025 with a look back at 2024! As Josh and Rob wait for their guest to arrive, they chat about holiday parties, their favorite drinks of 2024, and things to look forward to in 2025. Will they GYAOTD in the new year, listen to find out! Brought to you by Littlefoot Coffee Roasters! Use promo code "POPPOP" to save 20% off your order Vi…

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220. Dr. Duane Scotti | Year-Round Consistent Training for Marathon Success 1:05:53

6M ago1:05:53

1:05:53

Got feedback about this episode? Send Carolyn a text Dr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success. Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely …

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