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Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.
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E161 - Pete Holmes: Life is a Cosmic Joke - Finding God, Wonder & Freedom in the Unknown
1:35:21
1:35:21
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Comedian and spiritual seeker Pete Holmes joins us for a conversation that weaves together humor, mysticism, and the search for truth. Pete opens up about his journey from growing up in a fundamentalist Christian household to having life-altering psychedelic experiences that redefined his understanding of God and religion. Together, they explore wh…
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E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)
2:27:43
2:27:43
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2:27:43
What if the very beliefs you’ve carried your whole life are the source of your suffering? In this episode, Aaron Abke returns to share insights on the ego, breaking down its three core beliefs that keep us trapped in cycles of fear, lack, and control. He explains how our misunderstanding of the ego causes unnecessary suffering—and how, when seen cl…
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Episode 80: Aryaan Arora (Under the Tree Podcast)
1:05:17
1:05:17
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This is the first episode of two with hosts Aryaan and Emira Arora of the ‘Under the Tree’ podcast. In this episode, Rupert speaks with actor, musician and composer, Aryaan about the fundamentals of non-duality, the source of suffering in relationships, and what it means to awaken from the dream. They also explore the true nature of love, why many …
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E159 - Jaiya: The Ancient Practice That Turns Sexuality Into a Path for Awakening
1:44:33
1:44:33
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World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression distorts our relationship with our bodies, and how ancient Tantric practices can restore our connection to the…
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E158 - Tom Campbell: A Physicist’s Guide to Consciousness & The Purpose of Life
2:50:51
2:50:51
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Physicist Thomas Campbell presents his groundbreaking Theory of Everything: a paradigm-shifting framework that unites science, philosophy, and spirituality under one fundamental principle: consciousness is the base of all reality. In this expansive conversation, Thomas breaks down the nature of consciousness, how we evolve through a simulated reali…
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E157 - Ky Dickens: “These Kids Are Telepathic!” This Reframes Consciousness Forever
1:37:00
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In this episode, we dive into the groundbreaking research behind The Telepathy Tapes—a project exploring the mysterious, often misunderstood phenomenon of telepathy. Ky Dickens unpacks the origins of the series and reveals a the scientific breakthroughs that challenge the boundaries of what we think is possible. We explore how consciousness, connec…
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E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom
2:16:03
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Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become oppor…
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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential
2:57:34
2:57:34
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What if the key to healing, fulfillment, and inner peace isn’t found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. W…
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Episode 79: Colet House (Episode 3)
1:11:27
1:11:27
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In the third instalment in the series recorded at Colet House in London, Rupert answers questions about the correlation between deep sleep and our experience of death, how consciousness responds to our prayers and communicates with individuals, and why, after awakening, desire diminishes. Also discussed are the causes of the physical responses – of…
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E154 - Sadhguru: Life, Death & Why We Miss What Matters Most
2:06:52
2:06:52
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Sadhguru delves into the deepest questions of existence—death, the afterlife, and the pursuit of a meaningful life. The conversation begins by exploring how our fear of death often robs us of truly living, and how our identification with thoughts can lead to unnecessary suffering. Sadhguru guides listeners on the pathway to becoming more conscious,…
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E153 - Dan Harris: How to Conquer the Voice in Your Head
1:22:58
1:22:58
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Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skeptici…
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E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success
1:18:21
1:18:21
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Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the trap…
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Episode 78: Colet House (Episode 2)
2:07:15
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This is the second installment in the series of curated conversations from gatherings with Rupert at Colet House in London. The episode begins with a meditation and includes dialogues on how we can understand deep sleep when the finite mind cannot comprehend it, where our attention should go in meditation, and what happens to awareness after the de…
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E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)
1:32:07
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In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into mode…
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E150 - Gary Zukav: Discover Your Authentic Power & Live from The Seat of Your Soul
1:07:07
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Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical w…
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E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery
1:26:06
1:26:06
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Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to se…
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E148 - Vishen Lahkiani: The Formula for Thriving in a Changing World (Success, Intuition, & Fulfillment)
1:30:57
1:30:57
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Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a …
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Rupert speaks with physicist, engineer and inventor of the microprocessor, Federico Faggin. The conversation is moderated by speaker, author and BBC broadcaster, Simon Mundie. The episode includes topics such as why the ultimate science is the science of consciousness and how the scientific community is waking up to this understanding, how the divi…
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E147 - Zach Bush: 6 Powerful Lessons Nature Teaches Us About Being Human
1:08:46
1:08:46
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Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflecti…
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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness
2:01:02
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Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rat…
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E145 - Dr. Theresa Bullard: Physicist Explores The Missing Link Between Alchemy & Quantum Mechanics
2:15:43
2:15:43
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Dr. Theresa Bullard delves into the history of the split between physics and metaphysics, exploring its implications for our understanding of reality. She examines the laws of science that limit our perceptions and discusses her transformative shift from classical to quantum physics. She explains the mathematics of the universe, the 7 steps of the …
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E144 - Phillip Goff: Why Does The Universe Exist? Panpsychism, Fine-Tuning & Cosmic Purpose
1:57:20
1:57:20
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Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s T…
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Episode 76: Swami Sarvapriyananda (Moderated by Bill Free)
1:53:20
1:53:20
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In this episode Rupert speaks with the head of the Vedanta Society of New York, Swami Sarvapriyananda. The dialogue is taken from the Awake in Stillness: The End of Dreaming Conference and is moderated by Bill Free from The Centre for Awakening. The conversation touches on many topics related to Advaita Vedanta, such as the Progressive Path, the Di…
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E143 - Michael Beckwith: Discover The Life You Were Designed to Live
1:23:24
1:23:24
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Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, …
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E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
1:42:43
1:42:43
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In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level? In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physi…
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E141 - Deepak Chopra: Mind, Memory & The Multiverse: What is Reality?
1:10:39
1:10:39
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1:10:39
Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in y…
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E140 - Dr. Sue Morter: How To Awaken The Body’s Energy Field, “We Were Never Taught This!”
2:18:43
2:18:43
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Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, reveal…
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Episode 75: Colet House (Episode 1)
1:58:55
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The first in a series of curated conversations from gatherings with Rupert at Colet House in London, this episode begins with a meditation and includes dialogues on coping with depression, dealing with challenging people and circumstances, and understanding feelings of existential dread. Other subjects include what it means to embody being, how to …
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