show episodes
 
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Medical Matters

Ron Murphy | Canoe FM

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Join Ron Murphy as he talks with various doctors as they dive into common medical issues affecting everyone. From stress to heartburn, cancer to cannabis, kidney stones to concussions and beyond, Ron brings experts in their fields, with years of experience to help you better understand, and care for, your health!
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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In THE TRUTH ABOUT OSTEOPOROSIS we will cover the many and sometimes confusing steps our family has taken on our journey through Osteoporosis so others can learn quickly how to tackle the disease. We will also cover the four of the major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and taking prescription drugs to improve Osteoporosis. We'll cov ...
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Digest This

Bethany Cameron

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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New ep ...
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Well-Fed Women

Noelle Tarr

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Wellness By Design

Jane Hogan | The Wellness Engineer

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Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Real Talk: Eosinophilic Diseases

American Partnership for Eosinophilic Disorders

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Eosinophils are a type of white blood cell that play a role in immune responses and help fight off infections. When these cells build up and cause inflammation in the digestive system, tissues, organs, and/or bloodstream, without a known cause, it may be the result of an eosinophil-associated disease. Join the American Partnership for Eosinophilic Disorders (APFED) for a series of conversations with researchers, clinicians, patients, and other community members as we discuss practical strate ...
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Healthy Her

Amelia Phillips

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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Welcome to "Taking Care of Tutu," the podcast that explores the legal mechanics of how we care for our loved ones and ourselves using the tools of estate planning, probate, and elder law. Join us as we dive into the world of legal intricacies with a touch of aloha spirit. In this podcast, we follow the journey of a dedicated estate planning, probate, and elder law firm as they share insights, stories, and expert advice. They're on a mission to be a one-stop resource in Hawaii for all things ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Fitness Fix with Coach Kinsley

Gray Hawk Enterprise, LLC

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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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Welcome to PROSPER Natural Cancer CARE, the podcast where we delve into Naturopathic Cancer Care, Integrative Oncology, and Lifestyle Medicine. Through mini podcasts we explore the intersection of complementary medicine traditions, scientific advancements, and evidence-based personalized healthcare for individuals facing cancer diagnoses with host Carla Wrenn. Whether you're someone who has personally dealt with cancer or a professional with a keen interest in complementary medicine and canc ...
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show series
 
In this conversation, Joey discusses the effectiveness and misconceptions surrounding weighted vests. He explores their potential benefits for muscle gain, bone density, and calorie burning, ultimately concluding that while they may have some uses, they are often overhyped and not necessary for most fitness goals. Joey emphasizes the importance of …
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Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore …
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Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behav…
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If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind). Timestamps:…
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293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on y…
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How can Tutu safeguard her real estate in Hawaii? If she’s married, she can hold title as Tenants by the Entirety, even if she has a trust. Join Meg as she breaks down this often misunderstood method of holding title, exclusively available to married couples and registered reciprocal beneficiaries. You'll gain insights into how this ownership struc…
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Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in you…
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In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques th…
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292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and ed…
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These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive changes to your health and happiness. Today host Amelia Phillips and sleep expert Lisa Maltman are delving into sleep insomnia caused by stress. What happens when your stress is chronic? When there’s no …
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We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps: [5:39] Article “cold plunges cut muscle growth by 66%” [20:39] Is it really that bad to workout fasted for …
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In this conversation, Joey Gast discusses the complexities of metabolism and fat loss, emphasizing the importance of understanding calorie deficits. He provides analogies to illustrate the delicate balance required for sustainable fat loss, highlighting that while a calorie deficit is necessary, it is not the only factor to consider. The discussion…
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291: In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe…
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncolo…
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290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, …
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In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy and unhealthy stress. Amelia also gives her take on whether the stress of a prolonged overnight fast is healthy or harmful for women. They unpack the surprising science behind good stress, known as ho…
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Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, t…
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289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways y…
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Discover the “wellness reset” you’ve been praying for—without pills, fads, or pressure. : https://learntruehealth.com/free Shownotes and Full Transcript https://learntruehealth.com/flourish-from-within-natural-ways-to-restore-health
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Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there? One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and don’t even get us started on the supplement overload. In this episode of The Joyful Menopause podcast, we’re cutting through the no…
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Casual conversational sentences in Canto and Mando for topics in medical and non-medical settings, with some grammar discussions as merited.sister video (#45)www.youtube.com/@notnowigottago/videossoundtrackLofi Beat Chill Background, by SoundGalleryByDmitryTaras, on Pixabay*** THX to Rulan for telling me what’s what in L.A.***podcast and accompanyi…
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In this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to improve bone density, especially among perimenopausal and menopausal women. She reviews multiple long-term and short-term studies on the subject, comparing the effectiveness of weighted vests in bone metabolism, bone mineral d…
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288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and en…
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Are you waking up tired, even after the 'right' amount of sleep? You’re not alone, and you’re not doing anything wrong. In this episode of Healthy Her, host Amelia Phillips sits down with sleep expert Lisa Maltman to unpack why good sleep isn’t just about more hours, but better ones. Discover the surprising factors that might be draining your rest,…
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Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you. Timestamps: [1:47] Welcome [24:14] Ca…
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In this episode, I dive into the issue of having an "on/off" switch within your fitness and weight loss journey and how that's ultimately holding you back from reaching your goals. I dive into how we want to think about our focus and effort as being a "volume dial" vs. an on/off switch if we want to see true long term results. Be sure to share this…
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287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes. As always, if you have any questions for the show please email us at dige…
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Want more energy, clearer thinking, and lasting motivation? It all starts right here: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/the-hidden-war-on-your-health-what-globalists-dont-want-you-to-know
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Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and …
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286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activ…
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In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Marikah248 over insta: 39yo FT working mum of 2 - health needs a complete overhaul. What’s the number 1 thing you recommend starting with or focussing on to kickstart your journey? Emma Alley over insta: I want to lose weight but…
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We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options. Timestamps: [1:45] Intro…
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In this episode, Joey discusses his return to podcasting after a break, sharing personal insights about his recent fat loss journey. He reflects on the emotional aspects of taking a break from recording and the importance of long-form content for his mental well-being. Joey dives into the details of his fat loss phase, including strategies he has i…
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285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Manukora Honey → Equip Foods Coffee As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscr…
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Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it. In this episode of Joyful Menopause, we dive into the real reasons behind the exhaustion so many women feel during perimenopause and menopause. From unstable…
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If you're tired of starting over, this free guide shows you how to create lasting health without relying on willpower: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/fracture-free-for-life-the-truth-about-bone-health-scans-and-medications
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Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always …
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284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in …
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