Best Castor Oil Packs For Detox Podcasts (2025)

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159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab] 9:25

3d ago9:25

9:25

Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health. In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to t…

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Pet Rx: Detox, Raw Diet, Holistic Therapies | Dr. Marlene Siegel 1:19:04

4d ago1:19:04

1:19:04

Every pet owner wants their furry family member to live a long, healthy life. But most don’t realize they’re unintentionally contributing to chronic illness by feeding kibble, skipping detox, and blindly following outdated vet protocols. In this episode, I sat down with holistic veterinarian Dr. Marlene Siegel to uncover why nearly every pet today …

1
158 // Coffee Enemas. What?! Really?? [Hashimoto's Health Lab] 11:08

12d ago11:08

11:08

Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits. T…

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How to Use Fasting to Fix Inflammation, Burn Fat, and Restore Energy Naturally With Dr. David Jockers 1:02:12

11d ago1:02:12

1:02:12

There’s a reason more and more people are turning to intermittent fasting as a reset button for the body. In this episode, I sit down with Dr. David Jockers to unpack what might be the most underrated survival mechanism built into our cells: autophagy. It’s a cleanup crew that breaks down damaged mitochondria, clears out zombie cells, and even rese…

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157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab] 11:14

19d ago11:14

11:14

Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help…

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How Glycans Predict Chronic Disease 10 Years Early and Test Biological Age with Nikolina Lauc 47:13

19d ago47:13

47:13

As it turns out, aging isn't just about wrinkles and gray hair. It’s about your immune system silently giving out years in advance. If you're dealing with chronic stress, sleep issues, inflammation, hormone shifts, or just feel like your body is aging faster than it should, there's a test that might explain exactly why and how to turn it around. I …

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155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab] 9:54

26d ago9:54

9:54

Can a $5 tool boost your energy and ease fatigue? Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute…

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Hormone Hangover: How Alcohol Wrecks Hormones, Sleep, and Longevity With Dr. Erika Schwartz 1:10:53

26d ago1:10:53

1:10:53

Some of the “normal” things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list. You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research. And once you hear what it’s doing to …

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155 // How a Far Infrared Sauna can help you detox [Hashimoto's Health Lab] 10:35

1M ago10:35

10:35

Are toxins silently worsening your Hashimoto’s symptoms? Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for wo…

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IV Therapy for Detoxification & Anti-Aging: Your Path to Rejuvenated Health With Sam Tejada 45:41

1M ago45:41

45:41

There’s a point where you realize popping pills and hoping for results just isn’t cutting it. I’ve seen patients struggle to feel better even while eating clean, taking stacks of supplements, and doing “all the right things.” But what if your body simply can’t absorb the good stuff you’re giving it? That’s where IV therapy comes in—and I brought in…

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154 // Can filtering water reduce Hashimoto’s toxin triggers? [Hashimoto's Health Lab] 11:32

1M ago11:32

11:32

Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen …

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Frequency-Imprinted Skincare + Gua Sha: Naturally Boost Lymphatic Flow and Collagen With Cathy Goldstein 1:21:25

1M ago1:21:25

1:21:25

Sometimes it’s not about what you see in the mirror—it’s about how you feel in your skin. I’ll never forget that moment when I caught my reflection and thought, “Wait, when did that happen?” That feeling of disconnection sparked something bigger: a realization that beauty isn't just skin-deep. It’s energy deep, and that’s exactly what this episode …

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153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab] 9:31

2M ago9:31

9:31

Can morning sunlight really clear your Hashimoto’s brain fog? If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a fre…

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ADHD Superpowers: How to Help Kids Focus and Thrive Without Meds With Dana Kay 1:00:13

2M ago1:00:13

1:00:13

Something shifts when you realize your child’s behavior isn’t a problem to fix but a clue to follow. Dana Kay knows this firsthand. Her son was diagnosed with ADHD at four, put on a string of powerful meds, and nearly lost his spark. By five, he was on three prescriptions with a fourth on the way. That’s when Dana decided enough was enough. In this…

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152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab] 10:25

2M ago10:25

10:25

Can grounding help your Hashimoto’s? Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurs…

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Healing the Emotional Wounds of Divorce: Bioenergetics & Trauma Release With Maura Eliza 1:10:00

2M ago1:10:00

1:10:00

Some stories are just hard to tell without breaking down. For many women, divorce isn’t just an event. It’s a reckoning, a forced pause, a mirror held up to every belief we’ve ever had about love, safety, our bodies, and our worth. And when we don’t process that pain? It stays. It festers. It shows up in our hormones, our skin, our weight, and our …

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Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane 30:26

2M ago30:26

30:26

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her…

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151 // At-Home Lab Test Kits [Hashimoto's Health Lab] 9:58

2M ago9:58

9:58

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering t…

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Detox Scars, Surgeries, and Dental Work With Mud Packing and Castor Oil | Julie EHealth 1:11:38

2M ago1:11:38

1:11:38

Ever feel like you’ve done everything for your health, but your symptoms keep recurring and won't go away? Julie EHealth says there’s a reason for that. It’s not your thyroid, your gut, or your adrenals. It’s your scars. Julie teaches a therapy called mud packing, and the results are incredible. She’s using castor oil, light therapy, and a mineral-…

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150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab] 9:39

2M ago9:39

9:39

Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditio…

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PUFAs in “Healthy” Eggs?: The Truth About Conventional, Organic & Pastured Eggs with Ashley Armstrong 1:14:45

2M ago1:14:45

1:14:45

You’re avoiding seed oils. Skipping canola. Saying no to soybean oil. But are your eggs sneaking it all back in? I was shocked to learn that four conventional eggs contain more PUFAs than a tablespoon of canola oil. Even more stunned to realize that labels like “pastured,” “free-range,” and even “organic” aren’t protecting us the way we think. In t…

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149 // Brea Estep’s story offers hope for autoimmune remission 23:19

3M ago23:19

23:19

Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an au…

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Plasma Exchange Therapy Removes All Toxins to Reverse Chronic Illness With Dr. Paul Savage 1:10:36

3M ago1:10:36

1:10:36

Most people battling chronic illness are stuck in a loop—symptoms, meds, side effects, more meds—and they still don’t get better. Today’s guest, Dr. Paul Savage, is a pioneer in plasma exchange therapy, and his work is honestly game-changing. Plasma exchange isn't new. It’s been used in hospitals for over 50 years. But Dr. Savage is using it in a w…

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The Ultimate Guide to your Thyroid for World Thyroid Day [May 25 Bonus] 21:46

3M ago21:46

21:46

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you’re navigating Hashimoto’s. Your thyroid is the key to your energy, but too often, we’re left in the dark about how it works or why standard tests like TSH might not tell the whole story. T…

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148 // Holistic health guide for graduates [Graduation Gift Idea] 19:29

3M ago19:29

19:29

Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults. As a mom of four boys, Esther knows the challenges teens face, and she’s created a…

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Olive Oil Mistakes & Secrets + Why You Need an Oil Detox With T.J. Robinson 1:10:28

3M ago1:10:28

1:10:28

Most people think they’re doing the right thing by buying olive oil, but chances are, they’re making health-sabotaging mistakes without even knowing it. That’s why I brought T.J. Robinson back to the show. He’s known worldwide as The Olive Oil Hunter, the go-to guy for Michelin-star chefs and wellness leaders who want the real deal. We’re talking f…

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147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis 35:18

3M ago35:18

35:18

Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise. Shannon share…

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Ozempic & GLP-1s Exposed: Metabolic Savior or Pharma Scam? With Dr. Tyna Moore 1:21:08

3M ago1:21:08

1:21:08

I’ve been waiting a long time to release this one. Dr. Tyna Moore is someone I’ve wanted to bring on the show because her take on GLP-1s like Ozempic, Wegovy, and Tirzepatide is so refreshingly honest and grounded in both science and clinical experience. There’s so much confusion, fear, and flat-out propaganda around these peptides, and today, we c…

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146 // I tried the MindBody GLP-1 system for six months and changed my health 24:57

3M ago24:57

24:57

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while ju…

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Metabolic Freedom: Reverse Insulin Resistance & Burn Fat Naturally With Ben Azadi 1:20:19

3M ago1:20:19

1:20:19

Ben Azadi doesn’t believe anyone has a weight problem. It’s a weight symptom. In this episode, we unpack one of the most important health messages you're not hearing from your doctor—how insulin resistance silently builds for up to 14 years before it shows up on a blood test. And by the time you're told your blood sugar’s too high? You’ve been meta…

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145 // Is There Gluten Hiding in Your Thyroid Medication? 20:21

3M ago20:21

20:21

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. I…

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Resolve Sciatic Pain: 3 Top Causes and Their Solutions with Dr. Michael Rankin Jr. 1:21:12

3M ago1:21:12

1:21:12

Dr. Michael Rankin Jr. says that sciatic pain isn’t just mechanical. In his clinic, he sees emotional stress as a major driver behind chronic pain, and healing it goes far deeper than painkillers, shots, or surgery. Dr. Michael is a bioenergetic practitioner who’s helped thousands of patients around the world overcome unrelenting pain even when the…

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144 // How to build stress resiliency in real life with Rachel Skinner Fernandez 34:24

4M ago34:24

34:24

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from …

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Charged Up: The 5th Phase of Water To Increase Energy, Grounding + Reduce Blood Sugar With Rob Gourley 1:09:39

4M ago1:09:39

1:09:39

You’ve probably heard about hydrogen water, electrolyte water, or structured water… But none of them come close to what Rob Gourley discovered. We're talking about a fifth phase of water that doesn’t just hydrate you—it energizes your cells, grounds your body, boosts oxygen at the cellular level, and helps flush out toxins with zero stress on your …

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143 // I ate gluten curious if freshly milled flour helps Hashimoto’s 20:57

4M ago20:57

20:57

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, t…

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How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry 1:03:35

4M ago1:03:35

1:03:35

You’re not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed. Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood. The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they’re wild. We…

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142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue 21:24

4M ago21:24

21:24

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune healt…

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Microplastics: How They Are Damaging Your Gut With Dr. Vincent Pedre 52:16

4M ago52:16

52:16

Your morning coffee ritual might be secretly damaging your gut health. Those convenient to-go cups, K-cups, and even your plastic coffee maker are leaching microplastics into your daily brew, disrupting your gut microbiome and potentially causing a cascade of health issues from inflammation to hormone disruption. Dr. Vincent Pedre, gut health speci…

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141 // How Train Your Brain to Fight Hashimoto’s 19:45

4M ago19:45

19:45

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is bui…

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Reverse Skin Aging: Skin Care, Biomarkers, & Medspa Treatments With Rachel Varga 1:07:04

4M ago1:07:04

1:07:04

There’s a reason your skin might feel like it aged five years in the last one. Stress, toxins, tech overload, hormone shifts, you name it. And those “miracle” lasers at your local med spa? Some might be melting fat off your face. Literally. Rachel Varga is here to clean up the chaos. This double board-certified aesthetic nurse specialist has done o…

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140 // Affordable Steps to Help Hashimoto’s 19:46

5M ago19:46

19:46

Feeling stuck with Hashimoto’s because everything costs too much? You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better. You’ll learn: Why knowing your root causes saves you time and cash. Simple, cheap steps to manage Hashimoto’s sympto…

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Why Not Doing HRT Could Harm Your Brain, Bones, and Libido with Dr. Tami Meraglia 1:09:17

5M ago1:09:17

1:09:17

Most women don’t hear this from their doctors, but low hormones can quietly wreck your sleep, drain your energy, and seriously mess with your brain, bones, and mood. Dr. Tami Meraglia joins us to talk about what really happens when estrogen, progesterone, and testosterone start to decline and why hormone replacement therapy (HRT) isn’t just about e…

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139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart. 20:23

5M ago20:23

20:23

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on? If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real so…

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Gadolinium Toxicity: Symptoms, Treatments & Commonly Misdiagnosed Illnesses With Dr. Richard Semelka 1:27:57

5M ago1:27:57

1:27:57

Gadolinium contrast agents used in MRIs can cause severe toxicity in 1 out of 10,000 people, leaving patients with debilitating symptoms often misdiagnosed as other conditions. Dr. Richard Semelka, a world-renowned expert in MRI safety and gadolinium toxicity, exposes the alarming reality behind gadolinium deposition disease (GDD). This condition h…

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138 // A $10 solution to Hashimoto’s? 20:12

5M ago20:12

20:12

Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts H…

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Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant 50:34

5M ago50:34

50:34

You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin pro…

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137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You 23:26

5M ago23:26

23:26

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be th…

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PFAS (Forever Chemicals) in Non-Stick Pans: How They Harm Your Heart With David Barrett 39:32

5M ago39:32

39:32

One out of every five deaths in the US is caused by heart disease, and the forever chemicals hiding in your cookware could be contributing to this epidemic. David Barrett, owner of Chef's Foundry, reveals how PFAS chemicals in non-stick cookware raise cholesterol, increase blood pressure, disrupt thyroid function, slow metabolism, and even increase…

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136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates 38:54

6M ago38:54

38:54

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’…

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How Most Beauty Products Age You + The Fast Food Ingredients of Skincare with Brian Vaszily 1:01:23

6M ago1:01:23

1:01:23

Your skincare routine might be aging you faster than time itself. Brian Vaszily, founder of Purity Woods and a 25-year veteran in natural health research, reveals how conventional beauty products sabotage your hormones, accelerate aging, and flood your body with toxins. While the EU bans 1,300 chemicals from cosmetics and personal care products, th…

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Castor Oil Packs For Detox Podcasts

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