Best Cold Exposure Podcasts (2025)

1
Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof 19:56

7d ago19:56

19:56

How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…

1
The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi 19:56

5h ago19:56

19:56

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…

1
85: Sharik Peck, Founder/CEO of Rezzimax on Empowering Your Great Protector, the Vagus Nerve and Nervous System for Optimal Health, Better Sleep, Enhanced Stress Response and much more to support the body ... 1:02:41

1d ago1:02:41

1:02:41

For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain. His life experiences drove him to seek out natural solutions for chronic pain. Which led him to focus on res…

1
Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

3d ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

1
Iga Amal Czarnawska: Qigong (Cultivating Mental Resilience, Emotional Balance, and Inner Stability) 21:00

4d ago21:00

21:00

Iga is an acupuncturist in the UK, a QiGong teacher, Taiji medallist, as well as a research lecturer and martial artist. After helping herself combat some internal demons, she now leads an online community of people who want to improve their mental health and energy through QiGong. You can try it out at www.igasqigongacademy.com (first class free!)…

1
Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

4d ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

1
RAF401: Working Through The Tired 12:42

3d ago12:42

12:42

I'm out walking along Spring Creek here. Doing alright. Hydration report: somebody left a full bottle of Gatorade in my yard. It was unopened so I put it in the fridge. I've been drinking it and it tastes like Gatorade. But it's called Frost Glacier Freeze. But it's as cool as it is. It's not cooler because there is some formula in it that makes it…

1
E70: From Homelessness to Community Healing: Imran Shah's Journey 1:05:49

4d ago1:05:49

1:05:49

Send White Fox Talking a Message What happens when hate crime tears through a community? Behind the headlines and political noise, real people suffer lasting trauma that transforms into a "siege mentality," severely impacting mental health and wellbeing. Imran Shah, recently honored with an MBE for his 25 years of work in community cohesion, brings…

1
5: Discovering Hidden Allergies: Our Journey to Healing 33:42

7d ago33:42

33:42

🎙️ Welcome to The Low-Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 📞 Want 1:1 Support? If you’re ready for personalized help navigating your family’s wellness journey, you can now book a call with me!Whether you need guidance with food swaps, ingredient education, or just want …

1
84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more! 28:52

7d ago28:52

28:52

Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to…

1
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

10d ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

1
Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg 1:28:20

10d ago1:28:20

1:28:20

In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as splitting and projective identification, and the complexities of narcissis…

1
The Power of the Right Diet: How Dr. Terry Wahls Overcame MS and Transformed Medicine 30:03

8d ago30:03

30:03

Send us a text In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading h…

1
83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades 37:35

9d ago37:35

37:35

Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. I always …

1
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

12d ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

1
RAF400: What Are The Odds? 5:24

12d ago5:24

5:24

400 episodes? Are you kidding me? What are the odds of that? More on that later. It's always a pleasure to know I am beating the odds, in whatever area of life I am involved in. But really, what are the odds of success, and how do we beat them? Read the full post at http://RunningAFEVER.com/400 Photo by @coldbeer: https://www.pexels.com/photo/men-i…

1
Dr. Patrick McGrath: Exposure and Response Prevention (ERP) (An Evidence-Based Treatment for OCD) 21:15

12d ago21:15

21:15

Dr. Patrick McGrath is a leading expert in OCD and anxiety disorders, with over 20 years of experience in treatment and research. He is the Chief Clinical Officer at NOCD, a virtual therapy platform for OCD and related conditions, and a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital. He is also a member of the S…

1
How to Memorize Information When You Can't Write it Down with Jim Kwik 8:03

14d ago8:03

8:03

How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…

1
4: Sunshine Secrets: A Less Toxic Guide to Healthy Sun Exposure 23:17

14d ago23:17

23:17

🎙️ Welcome to The Low-Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop the products mentioned in today’s show here! 📞 Want 1:1 Support? If you’re ready for personalized help navigating…

1
82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness 59:04

14d ago59:04

59:04

With any health challenge that you may be experiencing, the first thing to tackle is how you think about it. Because that will surely dictate your approach in how you deal with it. Dr. Abbey Jo Shulkin, Doctor of Acupuncture and Oriental Medicine, joins me in this episode to shine a light on Traditional Chinese Medicine. We cover a lot of ground in…

1
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

17d ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

1
Creatine and Mental Health 1:26:53

17d ago1:26:53

1:26:53

In this episode of Psychiatry & Psychotherapy, Dr. David Puder hosts a deep dive with experts Nicholas Fabiano, MD, Brandon Luu, MD, Joshua Mangunsong, MS3, and Liam Browning, MS4 into the exciting potential of creatine supplementation for mental health and cognitive enhancement. They explore cutting-edge research on how creatine can improve mood d…

1
Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

19d ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

1
RAF399: Spring Creek Trail Part 2 and My New Diet 23:40

19d ago23:40

23:40

It's a beautiful day today. I think it's slightly over 80 degrees. I decided to just go out for a walk. I didn't wear any sunscreen. But it looks there is some shade. We're on the other half of what we're calling the Spring Creek Trail, on the other side of the street. This is all new stuff, especially the part at the beginning with the blacktop an…

1
E69: Woolly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience 41:56

20d ago41:56

41:56

Send White Fox Talking a Message Grace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected healing through animal connections. Now, she's channelling these therape…

1
How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson 19:55

21d ago19:55

19:55

What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown? I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore. We explore why our brains actually c…

1
81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation 59:32

21d ago59:32

59:32

[SIGN UP For Virtual Healthy Book Club: https://ngvitamins.com/podcast/] Inflammation is a big problem for us all. From our modern diet and food system to chronic stress it seems we just can't escape it! And because that's the case it's often a big cause of pain. So what does a person do when they are battling pain on an ongoing basis? Unfortunatel…

1
Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

24d ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

1
Ketogenic Diet Review and Update with Dr. Matt Bernstein 1:39:45

24d ago1:39:45

1:39:45

Explore the transformative potential of the ketogenic diet for mental health with expert Dr. Matt Bernstein, a pioneer in metabolic psychiatry. Learn how targeting metabolic dysfunction can profoundly improve psychiatric outcomes in bipolar disorder, schizophrenia, depression, and epilepsy, with fewer side effects than traditional treatments. Disco…

1
The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

26d ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

1
RAF398: Spring Creek Trail, God Thing, Bad Back 15:27

26d ago15:27

15:27

I think that may be Spring Creek actually. This is video, if you're listening to the podcast. I'm doing video because I'm on a new trail today. And I'm not sure what it's called, but for now I'm going to call it Spring Creek Trail, because it does go along Spring Creek. The only problem with that is that Spring Creek winds through the whole town. S…

1
Dr. Mike J. Ng: Traditional Chinese Medicine (An Overview of Qi, Yin & Yang, and the Five Elements) 20:39

26d ago20:39

20:39

Dr. Mike J. Ng is a board-certified licensed acupuncturist based in San Francisco, where he was born and raised. With a summa cum laude degree in Communication and Chinese Studies from the University of San Francisco and graduate training in public health at UCLA, Dr. Mike brings a unique blend of health communication, integrative medicine, and tra…

1
High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph 19:55

28d ago19:55

19:55

Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase. In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us i…

1
3: Money-Saving Hacks for a Healthier Home 19:56

29d ago19:56

19:56

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast F…

1
0: Decode, Detox, and Thrive: Mastering Low Tox Living 2:00

29d ago2:00

2:00

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast F…

1
1: Six Must-Have Remedies for Cold and Flu Season 18:26

29d ago18:26

18:26

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop remedies mentioned in the show here! 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group…

1
80: The 3 Stages of Frozen Shoulder. Who's at Most Risk and Why? Plus, Holistic Approaches For Resolving it 28:57

28d ago28:57

28:57

I'm in the school of thought, like Ben Franklin that, "an ounce of prevention is worth a pound of cure." So while I know western medicine has it's suggestions and will likely help some people quite a lot... I want to go deeper, to the root cause. I want to find out what we can do, things in our own power, to help resolve frozen shoulder if we get i…

1
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

1M ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

1
Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

1M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

1
RAF397: Aging Reversed! Part 10 - Review 9:13

1M ago9:13

9:13

Well these are perhaps the most intense episodes I've ever done. There was a lot of technical info to sift through. And I hope I've made it more accessible to more people. It is exciting to know about the work that's being done in genetics and what it all may mean for our future, including how long that future may be for each of us as individuals. …

1
Christi Tedeschi: Reiki, Emotion Code, and QHHT (Tapping Into Your Innate Healing Potential) 23:38

1M ago23:38

23:38

Christi Tedeschi is an energy medicine practitioner based in Haddonfield, New Jersey. With over 14 years of experience and having seen thousands of clients, she specializes in Reiki, Emotion Code, and QHHT. A mother of four, married for over 31 years and lifelong resident of South Jersey, Christi is passionate about helping others reconnect with th…

1
E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker 1:18:13

1M ago1:18:13

1:18:13

Send White Fox Talking a Message Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depressi…

Podcasts Worth a Listen

Cold Exposure Podcasts

Podcasts Worth a Listen

Quick Reference Guide