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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Let.s Talk About Pain

Quebec Pain Research Network

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Let's Talk About Pain, a podcast from the Quebec Pain Research Network. In each episode, we discuss the latest advances in simple words, with guests from the health and research communities.
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HEY!! My name is Melissa, a woman living every day with CRPS.I am married to my AWESOME husband Tommy, have 2 beautiful children Jeffery & Serena and I have 5 pups <3Pogo, Sadie, Randall, Ru & Raja. I am a middle child of 5. I am bringing this podcast to you to spread the word about CRPS. There will be education, & stories to make you laugh, cry, say HUH??? Did I say make you laugh :DA little about CRPS, Complex Regional Pain Syndrome (CRPS), also called Reflex Sympathetic Dystrophy Syndrome ...
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I’m David Bainbridge. After 54 years of unrelenting pain, medical neglect, and opiate dependency, I did the unthinkable— I rebuilt. Born Into Pain is a raw, no-BS podcast for those who live with chronic illness, medical trauma, and invisible battles. This isn’t about healing. It’s about fighting back. Through real stories, survival strategies, and radical mindset shifts, we expose the systems that failed us—and amplify the voices that won't be silenced. New episodes every week. Pain doesn’t ...
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The Tenacious Cyclist

The Tenacious Cyclist

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I’m David Bainbridge, The Tenacious Cyclist Living proof that pain, disability, and adversity don’t define limits. Once wheelchair-bound, now tackling ultra-endurance rides, I push beyond the impossible. This podcast is about grit, resilience, and defying expectations. From chronic pain to 100+ mile rides, I’ll share raw truths, mental strategies, and the brutal highs and lows of endurance cycling. No excuses. No shortcuts. Just relentless determination. Ready to ride above pain? Let’s go. 🎧 ...
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Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom o ...
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In this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic…
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Interview with : Carlos Gevers Montoro, Carlos Gevers-Montoro is a chiropractor with almost 20 years of clinical experience in Spain. He is currently a postdoctorate fellow at McGill University (Canada) under the supervision of Prof. Mathieu Roy, where he continues his research, predominantly focused on neurophysiological and neuroimmune mechanisms…
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In this enlightening conversation, Tessa shares her insights on living a joyful life despite chronic conditions. She emphasizes the importance of defining joy personally, the power of affirmations, and the role of creativity in finding new paths to joy. Tessa discusses techniques for overriding symptoms and navigating setbacks, encouraging listener…
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Three weeks before RideLondon, David Bainbridge lay in a hospital bed—malnourished, muscle-wasted, unable to walk. He had no strength. No training. No chance. But on race day, he didn’t just show up—he went to war. In this episode, we tell the story of a man with a body in collapse who rode 63 miles at elite intensity. No pacing. No coasting. No me…
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Entrevues avec Mikael Cleryd Clinical psychologist from Södertörn University in Sweden, specializing in research on the theory of practical knowledge. Mael Gagnon-Mailhot Completing his Ph.D. in psychology at Montreal University under the supervision of Pr Gabrielle Pagé. His research focuses on chronic pain and the nature of suffering Résumé de l’…
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In this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist.…
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summaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the signif…
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IF you struggle with visualizations then this episode is for you! In this episode of the Power is Within podcast, host Chazmith explores the concept of visualization, emphasizing that everyone has the ability to visualize, often unconsciously. She discusses the importance of focusing on feelings rather than just visual imagery, and how storytelling…
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Ever felt your bones grinding together? Now imagine it never stops. Complex Regional Pain Syndrome (CRPS) is real. It’s brutal. And it’s invisible. More painful than childbirth, cancer, even amputation—and most people have never heard of it. Through visceral metaphors and raw testimony, we expose the truth behind this silent tormentor: a dysfunctio…
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Interview with : Roseanna Rought, PhD Candidate, Department of Anaesthesia, McGill University Professor Terence Coderre, Department of Anaesthesia, McGill University Summary of the episode : In this episode of Let’s talk about Pain, we meet Professor Terence Coderre, a researcher in the Department of Anaesthesia at McGill University. We explore Ter…
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In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expre…
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This isn’t a story about suffering. This is a story about fighting back. For over five decades, chronic pain has been my reality—Ehlers-Danlos Syndrome, Complex Regional Pain Syndrome, and more dislocations than most doctors will see in a lifetime. 343,000 full dislocations. 2.92 million subluxations. Every step, every movement, a gamble. Doctors h…
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Interview with : Alice Bruneau, PhD Candidate, McGill University https://www.linkedin.com/in/alice-bruneau/ Dr. Catherine Bushnell, PhD, past president of the IASP, scientist emerita at NIH https://www.iasp-pain.org/person/catherine-bushnell/ Summary of the episode : In this episode of Let’s talk about Pain, we meet Dr. Catherine Bushnell, professo…
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Rare Disease Month, February 2025. Complex Reginal Pain Syndrome, Sickle cell disease, Cystic fibrosis, Huntington's disease, Ehlers-Danlos syndrome, and Muscular dystrophy. Gaucher disease, Fabry disease, Maple syrup urine disease, and Phenylketonuria, Hemophilia, Von Willebrand disease, and Aplastic anemia, Amyotrophic lateral sclerosis (ALS), Re…
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Interview with: Nathan Augeard, PhD Candidate in Rehabilitation Sciences at McGill University. Physiotherapist and founder of Physio Connection. Lesley Singer, physiotherapist, lecturer at McGill University and expert patient partner. Summary of the episode: In this episode of Let's Talk About Pain, we meet Nathan Augeard, a PhD Candidate in Rehabi…
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Interview with: Dr. Louisia Starnino · Alan Edwards Pain Management Unit of the Montreal General Hospital Amanda Sirois · PhD student at McGill University Episode theme: In this episode of Let’s Talk About Pain, we explore psychological treatments for chronic pain management with the valuable insight of Dr. Louisia Starnino, a psychologist at the A…
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Interview with : Dr. Jeffrey Mogil Simran Dhir Summary of the episode : In this episode of Let’s talk about Pain, we sit down with Dr. Jeffrey Mogil, a world-renowned pain behaviour researcher, and Simran Dhir, a PhD student at the Ribeiro-da-Silva Lab for Research on Pain, to debunk some misconceptions about chronic pain and pain research! Twitter…
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In this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The …
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Interview with : Dr. Fiona Campbell Jean-François Leroux Carlos Gevers-Montoro Episode theme : In this episode of Let’s Talk About Pain, we explore the key roles of Fiona Campbell and Jean-François Leroux in the development of pain management policy in Canada. Fiona, renowned for her expertise in paediatric anaesthesia and pain management, shares h…
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Guests - Serge Marchand - Luana Colloca - Lene Vase - Małgorzata Starzec-Proserpio Description This episode of the Tallk About Pain Podcat focuses on the placebo and nocebo effects, particularly as applied to acute and chronic pain. Thanks to a number of interviews with leading researchers, we're able to share with you a wealth of interesting infor…
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The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks. Takeaways Beco…
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Interview with: Catherine Paré, McGill University Shajenth Premachadran, McGill University Summary of the episode : In this episode of Let’s Talk About Pain, Shajenth Premachadran talks to us about the Quebec Network of Junior Pain Investigators (QNJPI). The student network is attached to the Quebec Pain Research Network (QPRN) and represents the l…
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Interview with: Dr. Mathieu Piché https://oraprdnt.uqtr.uquebec.ca/pls/public/genw050r.page_perso?owa_no_personne=121934 Summary of the episode: In this episode of Let’s Talk About Pain, we meet Dr. Mathieu Piché, Professor in the Department of Anatomy at UQTR in Trois-Rivières. Delving into his research journey, we uncover the factors that sparked…
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Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. By living with individuals with Cancer for 3 weeks at a time over a 10 year period, examining life-challenges, traumas, and lifestyle factors, Paul discovered the root cause of cancer and how to rever…
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Description This episode of the Let's Talk Pain podcast focuses on advances in the field of pediatric pain shared at the World Congress on Pain. After an overview of the subject. We summarize the lecture given by Professor Rebecca Pillai Riddell, from York University in Toronto, who summarizes the inter associations between pain experienced at a ve…
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Happy 2024! (A little late) whooooops.... In today's episode: ▸ I explain why this is the 1st episode of the New Year ▸ I share my upcoming podcast plans for the next couple months ▸ I share a little bit about my personal healing journey ▸ I have a message to all of my listeners This is really the first time I have ever shared anything about my per…
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Interviews with : Dr. Giovanni Berardi, postdoctoral fellow at the University of lowa Summary of the following presentations : Dr. Simon Haroutounian, Washington University of St Louis School of Medicine Dr. Ian Gilron, Queens University Dr. Michele Sterling, Queensland University Summary of the episode : In this episode of Let’s Talk About Pain, w…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs⁠⁠⁠⁠:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠⁠⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, The Healing Vibe w…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs⁠⁠⁠:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, Post Viral Podcast with…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs⁠: ⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠ code OPIW for 5% savings! brain retraining, somatics & more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - brain retraining program HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the he…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Our guest today is Hollie. Hollie is a wife to the love of her life, Josh, and they have two kids, Anastasia and Elliott. When she …
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In this episode, Don Daniel Ocay (@DonDanielOcay) talks about personalized treatment. Is it possible? Is it a dream or a reality? Don Daniel had the opportunity to discuss this topic with Dr. Jan Vollert (@TimPnin), from Imperial College London, and Dr. Martine Bordeleau (@MartineBordele1), from the Université de Sherbrooke. You'll also have the ch…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Our guest today is Kimberly Harter. After experiencing over a decade of extreme chronic illness, many different treatments, and tremendo…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠⁠Primal Trust / Regulate ⁠⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our guest today is Sonya Mujeeb. Sonya is a trauma informed integrative health coach who focuses on neural retraining, ancestral clearing practitioner and…
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: ⁠Primal Trust / Regulate ⁠ - use code OPIW for 5% savings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠ HEAL by Somia Our guest is Noëlle Janka. Noëlle is a politicized coach for social change leaders. She has lived with health challenges for more than twenty ye…
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest is Janet Massey. Janet started this retraining journey through…
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Summary of the episode: In this episode of Let’s Talk About Pain, we talk with Dr. Nicole Alberts and Rachael Bull. We explore some of the themes discussed in previous episodes and the various perspectives of patients, researchers, and clinicians. Twitter links: @NAlbertsPhD @ChronicRach @Concordia @FASConcordia @ConcordiaCCRH @rqrd_qprn @AlexPizzo…
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Summary of the episode: In this episode of Let’s Talk About Pain, we meet with Rachael Bull, a childhood cancer survivor living with chronic pain. We explore Rachael’s experiences with cancer, pain during survivorship, and the transition from pediatric to adult care. Twitter links: @NAlbertsPhD @ChronicRach @Concordia @FASConcordia @ConcordiaCCRH @…
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In this episode of Let’s Talk About Pain, we meet Dr. Nicole Alberts, a Clinical Psychologist, Associate Professor in the Department of Psychology at Concordia University in Montreal, and a Canada Research Chair in Behavioural Health Intervention. We explore her background and experiences in research, as well as what led her to become interested in…
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Natasha is the CEO and creative director of the conscious brand "Wondh…
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⁠⁠⁠⁠⁠⁠►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie LaCelle. She is a lifelong seeker and r…
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