Best Constant Truth in a Changing World Podcasts (2025)

1
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety 1:04:56

6h ago1:04:56

1:04:56

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of b…

1
From the archive: Ngũgĩ wa Thiong’o: three days with a giant of African literature 59:05

9h ago59:05

59:05

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2023: The Kenyan novelist’s life and work has intersected with many of the biggest events of the past century. At 85, he reflects on his long, uncompromising life in writing Written and read by Ca…

1
Lessons From The Forest with Beth Norcross & Leah Rampy, Discovering The Spiritual Wisdom of Trees 1:03:15

2d ago1:03:15

1:03:15

Today I'm delighted to welcome back Leah Rampy, from Episode 41, but this time we’re also joined by Beth Norcross to discuss their new book Discovering the Spiritual Wisdom of Trees. Having worked together for several years guiding groups into the forest to seek wisdom from the trees, they created a 6 week online video course & wrote their new book…

1
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More 2:21:33

2d ago2:21:33

2:21:33

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …

1
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit) 1:35:29

2d ago1:35:29

1:35:29

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable a…

1
Death, divorce and the magic of kitchen objects: how to find hope in loss 28:45

2d ago28:45

28:45

As they pass through different hands, cooking utensils can magically connect us to loved ones who are no longer with us By Bee Wilson. Read by Colleen Prendergast. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
Ditch the Grind: How to Network, Scale, and Actually Have Fun Doing It with Meghann Conter 33:40

5d ago33:40

33:40

Is traditional networking draining your energy? It's time to transform your approach! In this episode, Dr. Susie Carder sits down with Meghann Conter, CEO of The Dames, a global business incubator for powerhouse women earning 6–8 figures. Meghann reveals how fearless collaboration, humor, and authentic connection—not outdated hustle culture—are the…

1
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu 1:28:44

5d ago1:28:44

1:28:44

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the bill…

1
Missing in the Amazon: the disappearance – episode 1 26:51

5d ago26:51

26:51

Three years ago British journalist Dom Phillips and Brazilian indigenous defender Bruno Pereira vanished while on a reporting trip near Brazil’s remote Javari valley. The Guardian’s Latin America correspondent Tom Phillips investigates what happened in the first episode of a new six-part investigative podcast series. Find episode 2 – and all future…

1
From The Vault: Darin Olien On Fatal Conveniences 2:21:26

6d ago2:21:26

2:21:26

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…

1
A deadly mission: how Dom Phillips and Bruno Pereira tried to warn the world about the Amazon’s destruction 30:36

6d ago30:36

30:36

The Guardian journalist and the Brazilian Indigenous expert were killed while investigating the impact of deforestation. In this extract from the book Phillips was writing at the time of his death, he reflects on his encounters with the rainforest and its people – and why it is so vital to save this precious place By Dom Phillips. Read by Felipe Pa…

1
Narcissism or Mental Illness? Here’s the Difference | Coaching 2 Change | Ep. 31 12:18

7d ago12:18

12:18

Send us a text In this episode, we explore the misunderstood line between narcissism and mental health struggles. Are narcissists simply individuals with mental health issues? Can someone struggling with depression or anxiety be wrongly perceived as narcissistic? We’re breaking down the confusion and clarifying the differences. 👉 Uncover the key tr…

1
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart) 42:59

7d ago42:59

42:59

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative w…

1
From the archive: Alan Yentob: the last impresario 47:39

7d ago47:39

47:39

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2016: For decades, Alan Yentob was the dominant creative force at the BBC – behind everything from Adam Curtis to Strictly Come Dancing. He was a towering figure in British culture – so why did ma…

1
55. The Mindset Shifts You Need Today as a Working Mom with Amy Birkel 44:09

8d ago44:09

44:09

Welcome back to Working Mom Moments! In this inspiring episode, I sit down with one of my favorite humans—and my boss—Amy Birkel, Chief Operating Officer at Heritage Communities. Amy opens up about her journey as a working mom of three and shares hard-won wisdom from her seat in the C-suite. Together, we dive into: How to break free from the Drama …

1
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence 2:52:21

9d ago2:52:21

2:52:21

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…

1
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again 1:34:20

9d ago1:34:20

1:34:20

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor an…

1
‘We know what is happening, we cannot walk away’: how the Guardian bore witness to horror in former Yugoslavia 31:34

9d ago31:34

31:34

During the decade-long conflicts, the major powers dithered as Serb militias carried out their brutal campaigns of ethnic cleansing. Guardian reporters became more passionate and more outspoken in their condemnation, attracting praise and criticism By Ian Mayes. Read by Owen McDonnell. Help support our independent journalism at theguardian.com/long…

1
Business Law Meets Big Heart: How Kelly Bagla, Esq. Protects Empires and Builds Legacies 38:57

12d ago38:57

38:57

Interview with Kelly Bagla, Esq. Get ready for an episode packed with power, passion, and legal wisdom! Today, we’re sitting down with Kelly Bagla, known as The Queen of Business Law. With over two decades of experience, Kelly is the go-to legal expert for high-net-worth individuals and business owners who want to protect their empire before troubl…

1
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx 51:45

12d ago51:45

51:45

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationship…

1
The ancient psychedelics myth: ‘People tell tourists the stories they think are interesting for them’ 33:19

12d ago33:19

33:19

The narrative of ancient tribes around the world regularly using ayahuasca and magic mushrooms in healing practices is a popular one. Is it true? By Manvir Singh. Read by Sebastián Capitán Viveros. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
Join the Garden For Wildlife Month Challenge with David Mizejewski National Wildlife Federation 1:10:25

14d ago1:10:25

1:10:25

Today I'm delighted to welcome back David Mizejewski, a Naturalist & self-confessed Nature Geek who works for the National Wildlife Federation. David joined me for an inspiring discussion about leaving the leaves & Autumn tips for nature friendly gardening in Ep. 52. This time we’re embracing Garden For Wildlife month & No Mow May, with tips for en…

1
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection) 1:18:08

14d ago1:18:08

1:18:08

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and i…

1
From the archive: The lost Jews of Nigeria 49:14

14d ago49:14

49:14

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: Until the 1990s, there were almost no Jews in Nigeria. Now thousands have enthusiastically taken up the faith. Why? By Samanth Subramanian. Read by Raj Ghatak. Help support our independent j…

1
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope 1:26:31

16d ago1:26:31

1:26:31

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…

1
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away) 1:23:03

16d ago1:23:03

1:23:03

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sa…

1
‘We thought we could change the world’: how an idealistic fight against miscarriages of justice turned sour 42:06

16d ago42:06

42:06

When a no-nonsense lecturer set up a radical solution to help free the wrongfully convicted in the UK, he was hopeful he could change the justice system. But what started as a revolution ended in acrimony By Francisco Garcia. Read by Nicholas Camm. Help support our independent journalism at theguardian.com/longreadpod…

1
Managing Mental Health Risks During Menopause | Depression, Anxiety & Support Tips | Series (Ep. 3) 7:57

18d ago7:57

7:57

Send us a text Welcome to Episode 3 of Coaching 2 Change, the final episode in our series on Mental Health and Menopause. We dive into the serious mental health risks many women face during menopause, including depression, anxiety, irritability, and even suicidal thoughts. Menopause affects more than just the body, the emotional and psychological i…

1
Healing The Legacy with Hilary Giovale, Becoming a Good Relative, Calling White Settlers towards truth, healing and repair 1:06:50

18d ago1:06:50

1:06:50

Welcome to episode 63 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Hilary Giovale, author of Becoming A Good Relative, Calling White Settlers toward Truth, Healing & Repair. As Maya Angelou famously said: “Do the best you can until you know better. Then when you know better, do better.” Now is our time to d…

1
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts) 28:22

19d ago28:22

28:22

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quiet…

1
‘All other avenues have been exhausted’: Is legal action the only way to save the planet? 32:29

19d ago32:29

32:29

Monica Feria-Tinta is one of a growing number of lawyers using the courts to make governments around the world take action By Samira Shackle. Read by Díana Bermudez. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower 3:06:59

20d ago3:06:59

3:06:59

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…

1
The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO 1:46:16

21d ago1:46:16

1:46:16

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant fr…

1
From the archive: Super-prime mover: Britain’s most successful estate agent 42:26

21d ago42:26

42:26

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: Gary Hersham has been selling houses to the very rich for decades. At first, £1m was a big deal. Now he sells for £50m, £100m, even £200m. What does it take to stay on top in this cut-throat…

1
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity 2:04:13

23d ago2:04:13

2:04:13

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …

1
Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen) 1:46:18

23d ago1:46:18

1:46:18

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how w…

1
A year of hate: what I learned when I went undercover with the far right 34:58

23d ago34:58

34:58

Working for Hope Not Hate, I infiltrated an extremist organisation, befriended its members and got to work investigating their political connections Written and read by Harry Shukman. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
How Menopause Impacts Marriage: Communication, Intimacy & Support |Coaching 2 Change| Series (Ep. 2) 5:27

25d ago5:27

5:27

Send us a text In this episode of Coaching 2 Change, we explore the unique challenges menopause brings to relationships. From shifts in intimacy to mood swings, menopause impacts both partners in a marriage. Join us as we discuss the importance of open communication, emotional support, and discovering new ways to maintain intimacy. Whether you’re g…

1
How to Retire Twice, Ditch Debt, and Make Your Money Work for YOU with Chris Miles 39:25

26d ago39:25

39:25

Interview with Chris Miles Are you ready to break free from the financial grind and make your money work for you? In this episode of Power Your Profits, Dr. Susie Carter sits down with Chris Miles, the Cashflow Expert and Anti-Financial Advisor, to reveal the secrets of wealth-building that financial advisors don’t want you to know. 🚀 Key Takeaways…

1
7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!) 42:33

26d ago42:33

42:33

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations …

1
‘I am not who you think I am’: how a deep-cover KGB spy recruited his own son 49:36

26d ago49:36

49:36

For the first time, the man the KGB codenamed ‘the Inheritor’ tells his story By Shaun Walker. Read by James Faulkner. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny) 1:37:05

28d ago1:37:05

1:37:05

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing non…

1
From the archive: What lies beneath: the truth about France’s top serial killer expert 58:12

28d ago58:12

58:12

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: An intrepid expert with dozens of books to his name, Stéphane Bourgoin was a bestselling author, famous in France for having interviewed more than 70 notorious murderers. Then an anonymous c…

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

1M ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) 1:45:21

1M ago1:45:21

1:45:21

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a…

1
‘Why would he take such a risk?’ How a famous Chinese author befriended his censor 39:25

1M ago39:25

39:25

Online dissent is a serious crime in China. So why did a Weibo censor help me publish posts critical of the Communist party? By Murong Xuecun. Read by Zhang Wang Li. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
Menopause & Your Mind: The Truth No One Tells You | Coaching 2 Change | Series (Ep. 1) 6:11

1M ago6:11

6:11

Send us a text 🎙️ Welcome to Coaching 2 Change! In this episode, we uncover the truth about how menopause affects your mental health. From mood swings to brain fog, menopause can wreak havoc on your mind, but you're not alone in this journey. In this episode, we will explore: How hormonal changes affect mood and mental well-being Why menopause can …

1
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body) 22:06

1M ago22:06

22:06

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversatio…

1
The mystery of the nameless girl found dead in a Spanish border town 38:52

1M ago38:52

38:52

On a summer morning in 1990, the body of a young woman appeared in a small town close to the frontier. For those who saw her, finding her identity became an obsession that would last 30 years By Giles Tremlett. Read by Luis Soto. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

1M ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

Podcasts Worth a Listen

Constant Truth In A Changing World Podcasts

Podcasts Worth a Listen

Quick Reference Guide