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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Every weekday for over three decades, Morning Edition has taken listeners around the country and the world with two hours of multi-faceted stories and commentaries that inform, challenge and occasionally amuse.
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Episodes for The Connection with Marty Moss-Coane
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Are you dealing with stress? This is the podcast for you! Learn how to deal and cope with your stress
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Well-Being explores physical, mental, and emotional health, with a special focus on people with intellectual and developmental disabilities or behavioral health challenges such as autism. Each episode features a roundtable of clinicians, community members, educators, and other experts in the field discussing timely topics and sharing strategies to help cope with stress. At Boundless, our mission is to build a world that realizes the boundless potential of all people.
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Learn strategies to reduce stress and increase mindfulness.
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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As cultural midwives, our podcast offers guidance and teachings to those seeking wisdom from our experienced crones. We utilize effective methods to connect with ourselves and our surroundings, and we embrace spirituality as a source of resilience and empowerment.
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Learn about how to cope with stresss Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
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Are you stressed out? Need some tips and advice on how you can "less your stress?" This podcast provides information in each episode on how to cope with stress, specifically for teenagers. Featuring interviews, personal stories, facts, and more!
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Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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We are two therapists who work with couples, families, individuals, and people in crisis. We have been practicing for over 15 years and love what we do! We wanted to start this podcast as a way to help the general public understand complex issues such as infidelity, addiction, loneliness, depression, anxiety, and family issues. Come join us as we sip on a latte or an occasional glass of wine while we discuss our weekly observations. Peter Anderson has experience ranging from individual thera ...
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Welcome to The Good Seed Podcast where we believe that through the right mindset and actions, nothing is impossible. Whether you're on a path of self-improvement or self-discovery, this podcast is designed to support and inspire you every step of the way. Our discussions cover a wide range of topics such as success, confidence, abundance, dating, loss, grief, and unlocking your potential. Rachel and Ally bring you genuine, heartfelt advice, ensuring every episode is filled with wisdom, encou ...
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Dementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors
Lizette Cloete, Christian Dementia Coach
0100
Are You a Christian Caregiver Overwhelmed by Dementia or Alzheimer’s? Find Faith-Based Support and Real Solutions. Dementia caregiving is overwhelming, exhausting, and emotionally draining—but you don’t have to figure it out alone. If you’re struggling with caregiver stress, burnout, difficult dementia behaviors, family conflict, or making major care decisions, this podcast equips you with practical, faith-driven strategies to make dementia care easier, less stressful, and more peaceful. Thi ...
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to hel ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Each week, Manny Munoz discusses important national topics with experts, newsmakers, and organizations working to make a positive difference in communities across the country.
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Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones
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Turtling Your Puzzle with LCS Welcome to Turtling Your Puzzle with LCS – a podcast dedicated to raising awareness about mental health and empowering you to live life to the fullest. My goal is to help you build confidence, inspire action, and cultivate the courage needed for long-term fulfillment, peace, and joy. Together, we’ll explore how to navigate life’s challenges by learning when to stick our necks out and when to pull them in. Join me as we Turtle our Puzzles and discover the power o ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
069
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it’s more than just a diagnosis—it’s a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, a ...
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Inspiration. Tools and Practices for Sustainable Creativity. Coping with Stress. Developing a Performance Mindset mixed with a taste of Soul, Art, Music, Movement. Chukwu means God, so I want to express godly vibes of positivity, possibility and creativity.
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'Little Things' podcast is dedicated to sharing advices on mental health, productivity, coping up with stress and life in general. "With your passion, hardwork and motivation you can dream for the stars and could definitely reach there" ~Srishti Wadhwa
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TIP 2415 – Don’t Get Caught With Your Pants Down
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Listen to today's podcast... Have you seen the videos? Someone doing a zoom meeting and they get caught wearing no pants, just their jockies. Today is the unofficial holiday – No Pants Day. And prior to this business disruption, it wouldn’t cross my mind that wearing no pants would be widely celebrated…but here we are and the joke and often asked q…
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E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal
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We’re used to intrusive thoughts about drinking while we’re trying to quit and in the early days, but these thoughts can continue to pop up months or even years later. Does this mean you’re on the path to relapse? In this episode I’ll explain where intrusive thoughts about drinking come from and 3 strategies to deal with them. You’ll learn the 4 mo…
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208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
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When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…
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Podcast 55: A Cup of Calm: Brewing Herbal Wisdom in Honesdale
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Send us a text In this heartwarming episode, Linda and Betty sit down with longtime friend and herbalist Gudrun of Mount Pleasant Herbary in Honesdale, PA. Together, they explore Gudrun’s journey from the Black Forest of Germany to rural Pennsylvania, where she’s built a beloved community hub filled with handcrafted teas, salves, soaps, and more. G…
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Israel launches attack on Syrian government forces near Damascus
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Israel attacked Syrian government forces near Damascus in what is says is a bid to protect a religious minority there. Clashes between Druze and Sunni Muslim fighters have killed at least 20 people.By Jane Arraf
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Moshen Mahdawi's lawyer speaks out after his realease from detention center
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NPR's Leila Fadel speaks with one of Moshen Mahdawi's lawyers. The Palestinian Columbia University student and lawful permanent resident was released Wednesday after two weeks in detention.By Leila Fadel
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Ukraine and the U.S. sign minerals deal with both sides calling it a win
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Ukraine and the U.S. agreed to share profits from the sale of Ukraine's critical minerals and raw materials in a deal that both sides are calling a win.By Joanna Kakissis
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Listen to today's podcast... Being burned out and being stressed out are not the same thing. Many of us can tell when we are stressed out, but often, we cannot tell if we are burned out. Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Stress is often about too many pressures that need to be dealt with. Bur…
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U.S. economy shrinks as Trump's tariffs spark recession fears, Ukraine and U.S. sign minerals deal, hear the latest on tensions between India and Pakistan following militant attack last week.By Michel Martin
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Vietnam Society founder discusses Vietnamese American hopes 50 years after end of war
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NPR's Leila Fadel talks with Vietnam Society founder Erin "Phuong" Steinhauer about the memories and hopes of Vietnamese Americans reflecting on 50 years since the fall of Saigon.By Leila Fadel
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Former VP Harris slams president in first major speech since Trump took office
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In San Francisco Wednesday night, former Vice President Kamala Harris gave a forceful critique of President Trump's first 100 days in office. It came as she considers a run for governor of California.By Scott Shafer
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The House strikes a blow against California in a fight over EVs
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California, which has the unique ability to set vehicle standards, has an ambitious rule requiring all new cars to be zero-emission by 2035. But the rule's future is contested.By Camila Domonoske
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How U.S. ally and export powerhouse South Korea is coping with tariffs
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Officials from Japan and South Korea are in Washington this week for trade negotiations. NPR looks at how South Korea, a U.S. ally and export powerhouse, is coping with Trump's tariffs.By Anthony Kuhn
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Demand for court interpreters increases across the U.S.
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Across the U.S., court interpreters are in high demand, and finding one can be hard when needed. It's forcing judges to delay hearings and sometimes makes people wait longer in jail before trial.By Sarah Lehr
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Former Hollywood agent Elaine Goldsmith-Thomas discusses her book 'Climbing in Heels'
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NPR's Leila Fadel speaks with former Hollywood agent Elaine Goldsmith-Thomas about her novel "Climbing in Heels," which follows the path of three women secretaries at a Hollywood agency in the '80s.By Leila Fadel
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U.S. economy shrinks in the first quarter as economists warn of threats from tariffs
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The U.S. economy contracted in the first three months of the year. Economists warn the months to come could also be challenging if President Trump's tariffs remain in place.By Scott Horsley
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DHS spokesperson Trisha McLaughlin discusses Trump immigration policy after 100 days
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NPR's Michel Martin talks with the Department of Homeland Security's top spokesperson, Trisha McLaughlin, about the Trump administration's immigration and border security efforts after 100 days.By Michel Martin
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Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache
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Send us a text Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practica…
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310: Connecting Through Conversation: Rethinking Behavior Strategies for Schools
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What if we stopped calling kids “attention-seeking” and started calling them “connection-seeking?” In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in schools — especially for neurodivergent kids. From eliminating power struggles to building culture through…
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Season 6: Episode189: Do You Realize the Journey is in the Little Things in Life?
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Listen Now as the Fiery Redhead takes you on a journey of discovery as you embark together on absorbing the small joys of life. This can be a difficult process of slowing yourself down and focusing on the little pleasures. Ilise will provide you with that spark to change the way you look at the world and yourself. Let's take the Journey together. #…
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Judge orders Columbia student Mohsen Mahdawi to be released
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Mohsen Mahdawi, the 34-year-old Columbia University student arrested and detained by masked immigration agents after his naturalization interview in Vermont, has been released on certain conditions.By Sergio Martínez-Beltrán
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Meet the man who protects snowy owls that migrate to Boston's Logan Airport
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Every year, snowy owls fly from the Arctic to Boston's Logan Airport to find food. One man catches them and releases them far away to keep the owls and passengers safe.By Hosts
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Trump signs executive actions to give automakers a break from some tariffs
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Before a rally in Michigan on Tuesday, President Trump signed actions to give automakers a break from some tariffs. NPR speaks with Macomb County Chief Executive Mark Hackel about the reprieve.By Steve Inskeep
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What's changed between Trump's first and second terms in office
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When President Trump took office in 2017, it was a shock to the political system. But his first term looks downright tame compared to the first 100 days of Trump 2.0.By Tamara Keith
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Georgian filmmaker embedded in a birth clinic for a year to make abortion drama
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Dea Kulumbegashvili embedded for a year inside a maternity clinic for her new film, April, about an obstetrician in rural Georgia, as the country faces increased abortion restrictions.By Leila Fadel
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Steve Bannon praises Trump's strategy, wants DOGE's receipts
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NPR's Steve Inskeep speaks with Trump ally Steve Bannon about the president's agenda at home and abroad.By Steve Inskeep
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Trump promised a 'golden age' for the economy. Then he unveiled tariffs
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President Trump promised a new "golden age" for the United States. But his first 100 days in office have left the economy looking tarnished.By Scott Horsley
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Close the Chapter Ep 315-Helping Men Connect Emotionally with Jeremy Mohler, LPC
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In this episode, Kristen talks with therapist and men’s group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotionally by breaking free from productivity mindsets and reconnecting with their bodies. When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost. Jere…
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Listen to today's podcast... Today we encourage honesty and straightforward communication in politics, relationships, consumer relations and education. Most of us have told a few lies. Lying can bail us out of awkward situations. Spare the feelings of others. Preserve or strengthen alliances. Enhance social standing. Keep us out of trouble. Even sa…
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A comparison of Trump's first and second terms, Trump ally Steve Bannon discusses the president's first 100 days back in office, GOP tries to advance Trump bill with top policy priorities.By Leila Fadel
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