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The Beneath Your Stutter podcast is where we dive deep below the surface of the iceberg into the emotional waters of stuttering. I'm your host Paige Smith, a Stuttering Relapse Recovery Coach, helping you get back on track to the level of fluency that makes you happy. Let's go beneath the surface of your stutter for deeper self-awareness, personal growth and transformation.
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Interview: A Journey of Grit and Healing with Kelly Smith
28:23
28:23
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28:23
Feedback about this episode? Text me a message! :) "Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly Smith In this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa…
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Choosing Your Path: Speech Therapy vs. One-On-One Coaching
17:37
17:37
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17:37
Feedback about this episode? Text me a message! :) “Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals." In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coach…
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Thoughts Matter: Paying Attention to the Stuttering Mind
16:34
16:34
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16:34
Feedback about this episode? Text me a message! :) "Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth." Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering…
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From Comfort to Growth: Why Working on Fluency Feels Awkward
17:09
17:09
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17:09
Feedback about this episode? Text me a message! :) “Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps." In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, s…
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Stuttering Relapse: Truths About Life after Speech Therapy
15:29
15:29
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15:29
Feedback about this episode? Text me a message! :) After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness. In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken re…
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The Brain, Body and Stuttering: Two Ways to Anxiety
18:55
18:55
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18:55
Feedback about this episode? Text me a message! :) There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it. In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, fo…
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Speaking in the Spotlight: Saying My Wedding Vows
16:42
16:42
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16:42
Feedback about this episode? Text me a message! :) Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance. In Episode 17, Paige shares the journey of saying her wedding vows, taking steps to manag…
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Your Stutter Personality: On the Covert to Overt Spectrum
17:33
17:33
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17:33
Feedback about this episode? Text me a message! :) The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being. Episode 16 explores the covert to overt spectrum of stuttering behaviors, addressing the impact this has on mental health. Paige introduces the "What's Your…
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Interview: Intersection Between Stuttering and ADHD with Mike Maines
16:59
16:59
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16:59
Feedback about this episode? Text me a message! :) Interview: Featuring individuals who are living their best life, doing what they love to do, and doing it no matter — while navigating life with a stutter. In this episode, we’re talking to Mike Maines, a residential designer with many talents who shares his insights and experiences between two cha…
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Escape the Trap of Self-Editing and Self-Censorship in Covert Stuttering
17:36
17:36
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17:36
Feedback about this episode? Text me a message! :) Safety behaviors provide temporary relief in immediate speaking moments, but over time they subconsciously hinder your natural flow of speech. If you've ever tried to conceal your stutter, you're not alone. This episode unravels the coping mechanisms behind safety behaviors in stuttering — driven b…
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Exercise Your 3 Personal Rights to Speak with Assertiveness
18:05
18:05
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18:05
Feedback about this episode? Text me a message! :) Knowing and exercising your personal rights are so integral to building assertiveness and feeling good about yourself. This episode explores the relationship between assertiveness, personal rights, and how it intertwines with stuttering. In those moments when expressing yourself can be physically c…
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Why Keeping Your Word is More Important Than How You Say It
17:41
17:41
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17:41
Feedback about this episode? Text me a message! :) Keeping your word matters a lot — even more important than how you say it. Following through on your promises plays an important role in confidence. Discover the secret to building your inner confidence through the underestimated power of keeping promises to yourself. It's not just about the words …
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Communication and Connection: 100% Fluency Not Mandatory
19:05
19:05
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19:05
Feedback about this episode? Text me a message! :) You may put a lot of pressure on yourself to speak fluently, but it’s not the only thing that matters when it comes to communicating with others. Delve into the realm of meaningful connections and effective communication, discovering that fluency is not mandatory. Uncover the hidden aspects of expr…
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Take Control of Your Thoughts with the Happy Stutterer Mindset
20:16
20:16
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20:16
Feedback about this episode? Text me a message! :) Your mindset acts as the lens through which you view yourself and the world, shaping your perceptions, attitudes, beliefs and your experience with stuttering. Discover the transformative power of your mindset. Paige explores the intricate connection between thoughts, beliefs, and your perception of…
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End The War On Stuttering and Make Peace Within
17:47
17:47
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17:47
Feedback about this episode? Text me a message! :) The problem with the language of ‘war’ is that it makes stuttering the enemy. Needing to be 'killed' with aggression and force, this perpetuates the struggle. In this episode, we unpack the influential power of language in the context of stuttering. We scrutinize the usage of 'war' terminology in s…
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What You Need to Willingly Disclose Your Stutter with No Shame
18:24
18:24
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18:24
Feedback about this episode? Text me a message! :) The act of 'disclosure' is an opportunity to educate others and advocate for ourselves, showing that we have nothing to hide. In this episode, we explore the world of disclosure for those who stutter. We uncover the challenges that often come with revealing our truth and the two key ingredients req…
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Changing My Name Turned the Page on Stuttering
18:27
18:27
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18:27
Feedback about this episode? Text me a message! :) "Changing my birth name to a name I could say is the greatest gift I've ever given to myself." - Paige In this episode, we revisit a pivotal moment in Paige’s life when she made the bold move to change her name. The act of choosing a new name turned out to be a transformative journey, far beyond ac…
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The Princess’s Pea: A Tale of Sensitivity and Stuttering
17:41
17:41
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17:41
Feedback about this episode? Text me a message! :) Stuttering can feel like that small dried pea — overshadowing your entire identity and leaving you feeling black and blue — but it's only a small part of who you are. In this episode, we take a fresh look at the timeless fairy tale "The Princess and the Pea" and reveal its surprising connection to …
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See What’s Really Going On When You Get “The Look”
17:12
17:12
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17:12
Feedback about this episode? Text me a message! :) Ever get 'the look' while you're stuck in a stutter? When you realize that other peoples’ reactions are not about you, you hold onto your own power and confidence. In this episode, we delve into the "Looking Glass Self," a concept that explores how our self-concept is shaped by others. This concept…
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Feedback about this episode? Text me a message! :) Layered on top of stuttering is a complex web of fears and phobias, increasing the difficulties in speaking due to the additional stress and anxiety. In this episode, we explore the inner world of stuttering and its underlying fears and phobias. Sparked by a listener's question, we’re unraveling ph…
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Fluency Factors: Understanding Your Stuttering Experience
34:58
34:58
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34:58
Feedback about this episode? Text me a message! :) Unravel the mystery behind situational stuttering and variable fluency to understand the various factors influencing your stuttering experience. Stuttering is as unique as fingerprints and this is why it’s different for each person. Dive deep into the 7 Freedom Fluency Factors — a framework that un…
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Growing Through Stuttering: My Journey to Coaching
22:31
22:31
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22:31
Feedback about this episode? Text me a message! :) "Becoming a coach was about bridging the gap between speech therapy and personal development for those who stutter." — Paige Smith In this episode, we're diving into the heart of Paige’s personal odyssey — from waiting to outgrow stuttering, relapsing in speech therapy and her desire in helping oth…
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Origin Story: Unlocking the Key to Self-Acceptance
27:40
27:40
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27:40
Feedback about this episode? Text me a message! :) Reflecting on the past gives us perspective on the present. By acknowledging your origin story, you can forgive, find compassion, and move forward with newfound clarity and purpose. Just as superheroes have diverse and impactful origin stories, we too have our own unique narratives that shape who w…
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Feedback about this episode? Text me a message! :) If you're a person who stutters, it's not uncommon to have no idea why it's happening in certain situations. Instead of being frustrated by it, dive deep each week with Paige Smith, a certified coach and PWSS as she reveals the fluency factors behind covert and situational stuttering. Go beneath th…
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