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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many li ...
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Matthew Hongoltz-Hetling - The Spiritual Crisis Behind Ghosts and UFOs | STM Podcast #239
1:24:53
1:24:53
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1:24:53On episode 239, we welcome Matthew Hongoltz-Hetling to discuss his foray into the paranormal, our innate spiritualism and why some lean into it while others don’t, how anti-establishment people and institutions misuse the scientific method, who’s to blame for the widespread anti-science bias, the challenge of defining the ‘soul,’ what happens when …
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Emile Suotonye DeWeaver - The Near Enemy of Justice: Dismantling Mass Incarceration | STM Podcast #238
1:03:12
1:03:12
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1:03:12On episode 238, welcome Emile DeWeaver to discuss reforming the US criminal justice system, the lack of a systematic understanding of crime in most rehabilitation programs, white supremacy as a version of the human tendency to dominate, the “near enemy” of incremental change, the roots of US policing and the need for a collective mind to replace it…
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Steven Poser - Psychoanalysis and Psychosis | STM Podcast #237
1:13:21
1:13:21
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1:13:21On episode 237, we welcome Steven Poser to discuss psychotherapy for schizophrenia and other psychotic disorders, the symbolism of hallucinations and delusions, transference and countertransference with psychosis, how trauma contributes to the forms hallucinations may take, treating hostile patients, the shared humanity with psychotic patients, psy…
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Nicole Karlis - Your Brain on Altruism: How Kindness Rewires Us | STM Podcast #236
1:00:18
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1:00:18On episode 236, we welcome Nicole Karlis to discuss the benefits of altruism, the link between depression and feeling unimportant, the disaster effect and bounded solidarity, the myth of self-love, burnout as an indicator of poor social structures, why some people won’t accept help, how helping others aids our own mental health, altruism’s effects …
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Jaz Brisack - Unionize Your Job? What Every Worker Needs to Know | STM Podcast #235
59:54
59:54
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59:54On episode 235, we welcome Jaz Brisack to discuss unionizing efforts for Starbucks workers and Project Germinal, how unions form and why workers may fear them, the popular ideas of unions and how they’re misrepresented by corporate media, Jaz’s experiences in the Starbucks union and “salting,” whether corporate managers act in good faith, anti-unio…
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Vanessa Daniel - Intersectionality, Social Justice Movements, and the Real Left | STM Podcast #234
1:03:01
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1:03:01On episode 234, we welcome Vanessa Daniel to discuss the personal and professional challenges women of color face, how trauma influenced Vanessa’s understanding of the world, how to understand intersectionality, what it means to leave no marginalized groups behind as democrats fight for power, the importance of solidarity in addressing individual t…
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Constantine Sandis - Did Wittgenstein Believe We Could Understand Each Other? | STM Podcast #233
1:19:12
1:19:12
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1:19:12On episode 233, we welcome Constantine Sandis to discuss the philosophy of Ludwig Wittgenstein, his lifelong preoccupation with the question of understanding others, the social and clinical consequences of misunderstanding others, Wittgenstein’s personal struggles with misunderstanding, criticisms of empathy and how it may lead to further conflict …
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Adam Chandler - 99% Perspiration, 100% Self-Made Myth | STM Podcast #232
1:08:17
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1:08:17On episode 232, we welcome Adam Chandler to discuss the American myth of the self-made man, how it’s evolved over time, a potentially better argument for social benefits than the one normally provided by the left, the flaws of the “bootstrap” mentality, the self-made myth of Elon Musk, how billionaires benefit from us believing in the American Drea…
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Elaine Weiss - How Education Became the Foundation of the Civil Rights Movement | STM Podcast #231
1:16:21
1:16:21
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1:16:21On episode 232, we welcome Elaine Weiss to discuss the grassroots foundation of the civil rights movement, the origins and aspirations of the Highlander Folk School, how and why Black people educated themselves when schooling was illegal for them, Septima Clark and the activism of ordinary people, Esau Jenkins teaching Black citizens on his bus rid…
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Michelle Sherman - Mental Health & Family: How to Support a Loved One Struggling with Illness | STM Podcast #230
59:46
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59:46On episode 230, we welcome Michelle Sherman to discuss mental illness within families, the missteps people make in attempting to address it, our tendency to personalize others’ struggles, what happens when others aren’t aware of why they’re struggling and can’t explain it, the 4Cs model of navigating mental illness in others, the effects and trauma…
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Steven J. Heine - Your Brain on Existential Anxiety: Why We Struggle to Find Meaning | STM #229
1:10:18
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1:10:18On episode 229, we welcome Steven Heine to discuss his research in existential psychology, humans as meaning-making creatures, existential crises as crises of meaning, the importance of story-telling in cultivating a deeper sense of purpose, cultural differences in meaning and our innate desire to contribute to our cultures, terror-management theor…
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Lorraine Besser - Beyond Happiness and Meaning: The Missing Key to a Good Life | STM Podcast #228
1:02:00
1:02:00
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1:02:00On episode 228, we welcome Lorraine Besser to discuss the philosophy of the interesting, why the obsessive pursuit of success tends to backfire, Aristotelianism and Epicureanism, psychological richness as an alternative to happiness, the arrival fallacy, the importance of experiences, cultivating a mindset of open-mindedness, Lorraine’s own story o…
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Robert C. Smith - Has Medicine Lost Its Mind? A Doctor's Bold Call to Fix Mental Health Care | STM Podcast #227
1:04:02
1:04:02
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1:04:02On episode 227, we welcome Dr. Robert Smith to discuss the state of mental health care in the US, the historical split between mind and body and its modern ramifications, Robert’s struggles as a young doctor addressing mental illness in his patients, the hyper-focus on brain chemistry in psychiatry, the consequences of primary care doctors providin…
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William Haldeman - Leadership Lessons from America’s Most Transformative Presidents | STM #226
1:00:59
1:00:59
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1:00:59On episode 226, we welcome William Haldeman to discuss five great US presidents, George Washington’s prudence and humility in stepping down, FDR’s ability to communicate with the American public, his sense of confidence in navigating the Great Depression and World War 2, Ronald Reagan’s optimism in the face of Soviet communism, the necessity of it …
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Casey Michel - Foreign Influence Unmasked: Inside America’s Lobbying Crisis | STM Podcast #225
1:10:00
1:10:00
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1:10:00On episode 225, we welcome Casey Michel to discuss the roles foreign lobbyists play in shaping US foreign policy, the good and bad aspects of the lobbying industry, Paul Manafort’s and Ivy Lee’s efforts to aid propaganda for dictators, the differences between government lobbying and diplomacy, US congressional ties to authoritarian regimes and how …
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Rob Jackson - From Climate Chaos to Restoration: Roadmap for Change | STM Podcast #224
56:01
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56:01On episode 224, we welcome Rob Jackson to discuss the effects of climate change, the human contributions to it, weighing the costs of revenue loss against environmental harm, the historical contributions of the Republican party to environmental protections and their road to climate denial, worries about another Trump presidency, the effects of clim…
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Claudia Strauss - Beyond the Puritan Work Ethic: The True Meaning of Work | STM Podcast #223
1:12:27
1:12:27
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1:12:27On episode 223, we welcome Claudia Strauss to discuss the four types of work ethic, the glamorization of hustle culture and what type of work most people value, how productivity became associated with one’s moral standing, whether and how much meaning should be expected from a job, how automation might impact our work lives, studies about the effec…
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Jon Michaels & David Noll - Democracy Under Siege: The Rise of Legalized Extremism in the US | STM Podcast #222
1:05:07
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1:05:07On episode 222, we welcome Jon Michaels and David Noll to discuss the alliance between vigilante groups and governments in the US, the four types of vigilantism and how they affect our lives, how vigilante groups utilize state laws to limit freedom of movement, the roots of vigilantism in the slavery era, the argument of individual liberty as a vei…
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Randy Fertel - The Power and Peril of Improvisation in Politics and Culture | STM Podcast #221
1:09:30
1:09:30
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1:09:30On episode 221, we welcome Randy Fertel to discuss the rich history of improv, hot cognition and cold cognition, the importance of a liberal arts education for creativity, Trump’s charisma and use of off the cuff comments to charm his audience, the neuroscience of creativity, Saturday Night Live and how those comedians embodied the dark side of imp…
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Jason Stanley - How Fascists Rewrite History to Control the Future | STM Podcast #220
1:04:52
1:04:52
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1:04:52On episode 220, we welcome Jason Stanley to discuss the rising tide of fascism among Republicans, the pivotal role education plays in cultivating it, the divided US and how winning came to override all other values, the authoritarian war on intellectualism, fascist historical revisionism and why the history written by fascists is based on fear and …
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Alice Driver - On Worker Exploitation: The Hidden Costs of Your Chicken Nuggets | STM Podcast #219
58:40
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58:40On episode 219, we welcome Alice Driver to discuss the widespread labor violations of the meatpacking industry, Tyson’s treatment of its workforce, how the company is able to employ undocumented immigrants, the Arkansas law that allows child labor, how prison labor is used to keep company costs low, the political power of the industry and how gover…
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Constantine Sandis - Debunking Trans Myths: Detransition, Sports, and Epistemic Injustice | Seize The Moment Podcast #218
1:21:22
1:21:22
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1:21:22On episode 218, we welcome Constantine Sandis to discuss the manifestations of transphobia, why feeling you’re in the wrong body isn’t delusional, the errors of segregation, ways of addressing the placements of trans people in sports, how biology and culture may interact to form trans identities, the rates and common causes of detransitioning, the …
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Bill Sullivan - The Hidden Forces That Drive Us: The Interplay Between Genes and Environment | #217
1:25:15
1:25:15
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1:25:15On episode 217, we welcome Bill Sullivan to discuss the burgeoning field of epigenetics, why genes are better thought of as dimmers rather than light switches, the antipsychiatry argument against mental illness and why all mental illnesses are organic, what we discovered about the microbiome, the Libet experiments and whether they cast doubt on fre…
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Mark D. White - The Ethics of Captain America: Justice, Integrity, and Sacrifice | STM Podcast #216
1:13:56
1:13:56
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1:13:56On episode 216, we welcome Mark White to discuss the philosophy of Captain America, how his moral perfectionism informed his decisions and affected him afterward, the clash of morals in his rivalry with Iron Man, why being hard on himself benefited his community, the similarities and differences of deontology and utilitarianism, if we can consider …
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Roberto Olivardia - Beyond the Diagnosis: Experiencing and Managing ADHD | STM Podcast #215
1:01:46
1:01:46
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1:01:46On episode 215, we welcome Roberto Olivardia to discuss Attention-Deficit Hyperactivity Disorder, its comorbidity with other mental health struggles and learning disorders, ways Roberto learned to manage his own ADHD, how it affects relationships and how to address it in them, why teachers in the past were unable to cope with it in their students, …
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Tom Chivers - From Science to Daily Life: The Impact of Bayesian Thinking | STM Podcast #214
1:08:21
1:08:21
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1:08:21On episode 214, we welcome Tom Chivers to discuss Bayesian statistics, how their counterintuitive nature tends to turn people off, the philosophical disagreements between the Bayesians and the frequentists, why “priors” aren’t purely subjective and why all theories should be considered as priors, the difficulty of quantifying emotional states in ps…
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Ed Simon - Faust in the 21st Century: Have We Made a Deal with the Devil? | STM Podcast #213
1:04:45
1:04:45
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1:04:45On episode 213, we welcome Edward Simon to discuss the mythological history of the tale of Faust and Mephistopheles, god and the devil in theology, whether both figures can represent internal struggles between right and wrong, why so many identify with Faust’s decisions, whether the story implies that willful ignorance is just as evil as maliciousn…
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Mark L. Ruffalo - The Myth of the Medical Model of Mental Illness | STM Podcast #212
1:11:36
1:11:36
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1:11:36On episode 212, we welcome Mark L. Ruffalo to discuss the misunderstanding of the so-called “medical model” of psychiatry, why there’s a gap between mainstream medicine and trauma-informed care, the ways in which biology and environment interact to produce mental illness, the difference between responsibility and blame, Judith Herman and the histor…
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Mark Tuitert - From Olympic Champion to Stoic Philosopher: The Stoic Mindset | STM Podcast #211
1:05:57
1:05:57
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1:05:57On episode 211, we welcome Mark Tuitert to discuss stoic philosophy, Mark winning the Olympic gold medal in speed skating in 2010, our cultural obsession with winning, why success doesn’t lead to long-term happiness, the stoic focus on character in cultivating a good life, Mark’s relationship with his dad and how suspending judgment improved it, if…
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Sabrina B. Little - Running Toward Virtue: Guide to Ethical Athletics | STM Podcast #210
59:12
59:12
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59:12On episode 210, we welcome Sabrina Little to discuss the virtues of ultramarathon running, the importance of desire in being good, the deification of American sports, if excellence in performance and good character are mutually exclusive, using envy to better oneself, the mindsets of Tom Brady and Michael Jordan, Sabrina’s athletic achievements, if…
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Robin Reames - From Aristotle to Twitter: The Timeless Tactics of Rhetoric | STM Podcast #209
1:11:34
1:11:34
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1:11:34On episode 209, we welcome Robin Reames to discuss how the art of rhetoric is used to spread misinformation, how the concept of truth evolved from Ancient Greece to us, confronting fact-resistant individuals, the spectrum of misinformation and how some use science to mask it, cultivating negative emotions while offering harmful solutions to them, D…
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Louis King - Aim4theheart: How 2Pac & Emotional Literacy Inspire My Mission | STM Podcast #208
1:15:33
1:15:33
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1:15:33On episode 208, we welcome Louis King to discuss Aim4theheart, working with Leila Steinberg, how 2Pac inspired Louis and Leon, emotional literacy and learning how to access and understand feelings, meeting Edi Mean of the Outlawz, Louis’ musical roots, how the music industry shortchanges its artists, selling music as crypto and empowering them, and…
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Constantine Sandis - From Thought to Action to Ethics | STM Podcast #207
1:28:00
1:28:00
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1:28:00On episode 207, we welcome Constantine Sandis to discuss free will and determinism, the Libet experiments and criticisms of them, weakness of will and whether belief in it stems from a lack of understanding decisions, the difficulty in separating external and internal reasons for acting, self-deception and whether we can overcome it, if self-knowle…
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Mark D. White - Dissecting Antitrust: Balancing Rights and Welfare | STM Podcast #206
1:23:28
1:23:28
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1:23:28On episode 206, we welcome Mark White to discuss the drawbacks of antitrust laws, what rights consumers actually have, if trusts are unfair and unjust, the utilitarian argument against those laws, the flawed healthcare insurance system in the US and how its consumers struggle, whether it’s feasible to constantly have new entrepreneurs challenging t…
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Jack Symes - Does God Exist? Debating Religion, Evil, and Atheism | STM Podcast #205
1:15:44
1:15:44
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1:15:44On episode 205, we welcome Jack Symes to discuss the possible existence of god, the strongest arguments for it, whether Pascal’s Wager justifies belief in god, the different religions and whether they make belief in god irrational, god necessarily existing and being all good, how evil can stem good, whether evil even exists, the simple god hypothes…
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Aaron James - The Variety of Assholes | STM Podcast #204
1:10:17
1:10:17
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1:10:17On episode 204, we welcome Aaron James to discuss assholes, who they are and how they think, the difference between a regular asshole and someone with narcissistic personality disorder, whether all politicians are narcissistic and if regular people ever seek power, if assholes understand and care about the rules, how narcissists use the cover of au…
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EDI Mean - Street Fame: The Ecstasies and Perils of Hip Hop | STM Podcast #203
1:00:33
1:00:33
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1:00:33On episode 203, we welcome EDI Mean to discuss his book ‘Street Fame’, how it mirrors and differs from the music industry, EDI’s love of hip-hop and his warnings to up and coming rappers, what made 2Pac special, whether conscious rappers can thrive in the current market, how EDI’s understanding of mental health and trauma evolved, meeting the rest …
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Michael Amster - The Power of Awe: How Simple Moments Can Transform Your Life | STM Podcast #202
1:05:32
1:05:32
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1:05:32On episode 202, we welcome Michael Amster to discuss the A.W.E. method, how changing your perspective and seeing miracles in the everyday alleviates suffering, how feeling awe interacts with chronic pain, the vagus nerve and the physiological affects of awe states, personality changes that can occur with psychedelics and meditation practices, what …
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J. Aaron Simmons - Philosophy in the Wild: On 'Camping with Kierkegaard' | STM #201
1:11:42
1:11:42
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1:11:42On episode 201, we welcome J. Aaron Simmons to discuss why we’re so unhappy, the limitations of pursuing external success, faith as risk with direction, Kierkegaard and the aesthetic life, status obsession as a form of avoidance, why cultivating good relationships may be more challenging than becoming rich, the archetypal seducer, becoming trapped …
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Tom Morris & Gregory Bassham - The Metaphysical and Practical Philosophies of Stoicism | STM #200
1:10:25
1:10:25
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1:10:25On episode 200, we welcome Tom Morris and Gregory Bassham to discuss stoic philosophy, radical acceptance and its relationship with the divine, what the stoics believed about god and the afterlife, the four cardinal virtues and why one needs to cultivate all of them, whether the stoics actually sought to eliminate negative emotions, how they addres…
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Jeff Fuhrer - Fixing Our Broken Economy: Insights from 'The Myth That Made Us' | STM Podcast #199
1:05:58
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1:05:58On episode 199, we welcome Jeffrey Fuhrer to discuss the fallacy of trickle down economics and the self-made myth, what companies actually do with tax breaks, the distinct perspectives of the flaws of human nature in communism and capitalism, the wealth gap and racial income disparities, what happens when governments intervene with subsidies for po…
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Mark D. White - Unmasking Daredevil: A Deep Dive into Philosophy and Comics | STM Podcast #198
1:12:08
1:12:08
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1:12:08On episode 198, we welcome Mark White to discuss the philosophy of Daredevil, applying utilitarianism and deontology to his vigilantism, his apparent OCD-like tendencies and inability to make firm decisions, Kant’s understanding that ethical decisions are ultimately our own, why Daredevil didn’t often include others while making choices, his appare…
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Roberto Olivardia - The Hidden Battle: The Adonis Complex and Male Body Image Challenges | STM Podcast #197
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58:40
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58:40On episode 197, we welcome Roberto Olivardia to discuss the Adonis Complex and muscle dysmorphia, how men become obsessed with becoming more muscular, whether the obsession is about attracting a potential mate or something else, Leon’s personal history of muscle dysmorphia and Alen’s past preoccupations with his body image, the importance of focusi…
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Richard Deming - Loners, Outcasts, & Creativity | This Exquisite Loneliness | STM Podcast #196
1:06:17
1:06:17
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1:06:17On episode 196, we welcome Richard Deming to discuss chronic loneliness, being lonely around people, Richard’s past tendency to avoid it with excessive alcohol use, loneliness as an existential fact of life as opposed to an illness to be remedied, how it fosters creativity, how writing bridges the gap between people, the different layers of intimac…
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Eric G. Wilson - Deconstructing Trauma and Revenge in Point Blank | STM Podcast #195
1:02:10
1:02:10
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1:02:10On episode 195, we welcome Eric G. Wilson to discuss the cult classic ‘Point Blank’, toxic masculinity and its deleterious mental health effects, what made the protagonist so appealing, Lee Marvin’s real-life war trauma, the obsession with revenge and if it ever resolves pain, the unpredictability of the universe and our never-ending quest for cont…
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Tom Morris - The 7 Cs of Success and Early Days of Public Philosophy | STM Podcast #194
1:08:49
1:08:49
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1:08:49On episode 194, we welcome Tom Morris to discuss his 7 C’s of Success, developing confidence in the face of difficulties, the importance of consistency and finding meaning outside of the hoped for results, Alen and Leon’s podcast journey and the hyper-competitiveness of podcasting, the importance of mentorship amid struggles, Tom’s initial foray in…
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Al Snow - Breaking Down the Ring: Wrestling's Realities and Myths | #193
1:18:16
1:18:16
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1:18:16On episode 193, we welcome Al Snow to discuss the Netflix documentary series ‘Wrestlers’, what makes Ohio Valley Wrestling special, the trajectory of Al Snow’s wrestling career, why his earlier WWF characters weren’t appealing, the creation of Al Snow and Head and how a severely mentally ill character became popular, the current trend of wrestlers …
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Eric Gosselin - The Reality of the Ring: 'Wrestlers' & the Heart of Professional Wrestling | STM Podcast #192
1:02:41
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1:02:41On episode 192, we welcome Eric Gosselin to discuss the Netflix show ‘Wrestlers’, the history of Ohio Valley Wrestling, the documentary series as a human interest story and microcosm of capitalism, succeeding in wrestling and why being great is often not enough, Al Snow’s journey in the WWE and pivoting after being released, the documentary exhibit…
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Dannagal G. Young - Info Wars: The Battle Against Misinformation | STM Podcast #191
1:16:51
1:16:51
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1:16:51On episode 191, we welcome Dannagal Young to discuss our susceptibility to misinformation, how she fell for and later abandoned conspiracy theories, the hidden incentives behind the media’s extreme partisanship, Covid as an indicator that most people form their beliefs based on their tribes, the clout chasing behind the extreme stances in the Israe…
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Claire Jean Kim - Understanding Structural Racism and Anti-Blackness | STM Podcast #190
1:06:20
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1:06:20On episode 190, we welcome Claire Jean Kim to discuss affirmative action and the arguments for and against it in recent Supreme Court cases, the history of Asian minorities in the US being weaponized against Black minority groups for political ends, if institutions should be considered as contributing to a racist society if some minority groups pro…
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