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Cult Podcast

Paige Wesley & Armando Torres

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A podcast. About cults. Duh. Tune in each week as we cover groups ranging from Japanese Death Cults to the Violent Alt-Right. A perfect way to remember: Don’t Drink the Kool-Aid!
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Aaron Mahnke's Cabinet of Curiosities

iHeartPodcasts and Grim & Mild

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From the creator of the hit podcast Lore comes a new, bite-sized storytelling experience. Each twice-weekly episode features two short tales that take listeners on a guided tour of the unbelievable, the unsettling, and the bizarre. Order the official Cabinet of Curiosities book by clicking here, and get ready to enjoy some curious reading!
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Strange and Unexplained with Daisy Eagan

Strange and Unexplained with Daisy Eagan

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A podcast about all the things that make us wonder. Each week, we’ll tell you a true story that will fascinate and terrify you: a family who receive letters from a “Watcher” after moving into their new house, a hotel that’s seen so much death that it has to be cursed, UFO encounters, hauntings, Bigfoot sightings, and so much more. Written and hosted by Tony Award-winning actor and celebrated writer Daisy Eagan, “Strange and Unexplained” is a journey into the uncomfortable and the unknowable ...
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Paul Saladino MD podcast

Paul Saladino, MD

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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And That's Why We Drink

Christine Schiefer, Em Schulz

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Murder and the paranormal finally meet! Grab your wine and milkshakes and join us every Sunday for some chilling ghost stories and downright terrifying true crime stories. The world's a scary place. And that's why we drink!
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The Box of Oddities

Kat & Jethro Gilligan Toth

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The Webby Award-winning “Box of Oddities" is a podcast that delves into the strange and mysterious aspects of our world, exploring topics ranging from bizarre medical conditions to unsolved mysteries, and from paranormal phenomena to strange cultural practices from around the world. With a focus on oddities, curiosities, and the macabre, each episode is a journey into the unknown, where hosts Kat and Jethro Gilligan Toth share their love for unusual stories and inject their humor and comment ...
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The U.S. of N/A podcast series is about the people and places putting non-alcoholic drinks and related alcohol-alternatives on the map, one crafted sip at a time. In each episode we'll sit down with founders who are helping raise the quality, profile, and accessibility of non-alcoholic beer, wine, spirits, and THC infused drinks. Brought to you by N/ATION Collaborative, LLC.
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Sound Opinions

Sound Opinions

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Take two nationally respected rock critics, the latest music news, personal commentary, and exclusive interviews and performances, add a huge pile of records old and new, and the result is Sound Opinions, where people who love music can come together.
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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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A wild (and sometimes random) journey into the heart of Florida's future. Join us every other week as we explore the vibrant intersection of business, civics, culture, and adventure throughout the Sunshine State."
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Stocks Neat

Forager Funds

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Stocks Neat by Forager Funds - the podcast talking sips and stocks, with nothing watered down. Each month, join Steve Johnson and Gareth Brown for a drink as they talk share markets and taste-test some of whisky's finest. www.foragerfunds.com
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Sober & Lit Podcast

Susan Larkin & Ruby Williams

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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
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Explore the realm of alternate histories as we explore the "what ifs" that can flow from history's most pivotal moments. Each episode will focus on a specific moment in time--the fork--where history could have taken a different path. A Fork In Time encourages contributions and participation by our community of listeners who have become an integral and vital part of the show. This feed is also the home of our companion show, The Room Where It Happened, featuring the team looking at significan ...
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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intui ...
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A podcast from the members of various lodges in Connecticut discussing a variety of topics including esoteric Masonry, symbolism, and conspiracy theories. Topics are from the point of view of actual Freemasons and not the uninitiated. The hosts are younger brothers who are kings at breaking each other’s stones, however the mix of banter and education show that while Masons take their Freemasonry seriously, they are also regular men. Come hang out and drink some beers with us while we dive in ...
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Talking Till Dawn

Michael Whitehouse & Martin Yates

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Unexplained mysteries, curiosities, eerie urban legends, tragic true crime... Mike and Martin discuss the dark oddities of life, with warmth, humour, an open mind, and a critical eye in this fresh new podcast from the team behind the Ghastly Tales Horror Show. Turn down the lights, pour a drink, and stay up with us as we talk till dawn. Tweet us @talkingtill
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Wine for Normal People

Elizabeth Schneider

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A podcast for people who like wine but not the snobbery that goes with it. I talk about wine in a fun, straightforward, normal way to get you excited about it and help you drink better, more interesting stuff. About half the shows feature guests and are informal but educational discussions between me and a passionate wine friend –they aren't interviews. All guests are personal friends or friends of friends in wine so like any conversation between friends, we’ll talk back and forth, interrupt ...
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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Alison, Karlin & Eliza update & RE-solve all of the segments from the 90's TV show Unsolved Mysteries. Watch along with us as we uncover the latest information on all of the segments in everyone’s favorite mystery show. We laugh, we cry, we drink cheap wine and we want justice! Follow us on Facebook & Twitter @resolvethepod and IG @re_solvedmysteries.
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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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Healthily

Nicola Moore

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Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to li ...
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The Gavin Sisters Wellness Show

Lauretta Gavin & Sharon Gavin

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Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Revelation Within On the Go!

Heidi Bylsma-Epperson and Christina Motley

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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Super Mother Unleashed Podcast is dedicated to Child health and Mothers' lifestyles, hosted by Soma Thakur, one of India's top mother coaches. This podcast explores healthy cooking, immunity boosters, and the everyday challenges mothers face, offering empowering strategies, techniques, and natural home remedies to make motherhood smoother and more fulfilling. Tune in to Super Mother Unleashed, where I, Soma Thakur, share my expert insights on maternal health, lifestyle, and well-being. As on ...
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The Diet Obsessed Podcast

Veronica Santarelli

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The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss trends, fitness, diet culture, body acceptance, food, longevity and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Heal Squad, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in ever ...
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Hessian Session

Alternate Current Radio

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A Hessian Session is the act of one or more metalheads gathering in darkness to listen to music, drink, smoke, headbang, lurk, discuss the nature of reality and mosh. Join ACR's resident neck wrecking expert, Hesher, every week for a new episode of head banging glory! Horns up Metal Heads!
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Broside Broadcast

Broside Broadcast

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/broside-broadcast/subscribe Hosted by Derek and Blake, Broside Broadcast is weekly podcast that talks about music, pop culture, alternative culture, and more!
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When De Soi/Amass Co-Founder Morgan McLachlan was growing up in British Columbia, Canada, making booze for a living wasn't on her radar. But a love of botany and the alchemy of beverage making drew her in, and eventually she became one of the few female master distillers in the world. In our conversation with Morgan we talk first about her journey …
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In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…
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Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabe…
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In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut sig…
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Send us a text Welcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, co…
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This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week. Stay The Course Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either Namaste Support the show http…
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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. Th…
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Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in d…
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If you’ve ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won’t want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision t…
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Tickets for the Live Tour Here! What do you get when a carnivorous plant develops a taste for rodents and a whole country uploads itself to the cloud? Just another day inside The Box of Oddities. In this episode, Kat and Jethro peer into the leafy maw of Nepenthes rajah—the world’s largest meat-eating plant, known to snack on mice, lizards, and any…
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Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there’s one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (w…
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In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liv…
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Welcome to Episode 443’s sleepover with our friends Jeri and Ciara from Ladies & Tangents! You don’t want to be tardy for this party! So grab your coziest blanket and your favorite sleepover snacks and join us for some classic spooky urban legends that we may want to erase from our brains later. And is icing the Zoloft of baked goods? …and that’s w…
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Grab a beer and join us tonight as we trek deep into the frozen North for Part One of our Wendigo series. We’re kicking things off with the roots of the legend—how Algonquian storytellers turned starvation, isolation, and endless winters into a flesh-eating spirit that’s always one hunger pang away. https://www.necronomipod.com https://www.patreon.…
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In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid …
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Happy Leo season! This month Eva got Appalachia on the horn for a creepy batch of listener stories from one of Christine’s favorite spooky regions. This month’s haunted tales include some terrifying “not-deer” encounters, mysterious orbs, tales of long lost gold, and even a true crime adjacent story! So buckle up for the paranormal hoopla, and look…
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Send a Message to the Team In this episode, the team looks at what would have happened if a famous medieval forgery was discovered as such much earlier. Panel: Evan and Dylan. You can follow and interact with A Fork In Time on…. Discord: https://discord.com/invite/xhZEmZMKFS Facebook: https://www.facebook.com/aforkintime Twitter: @AFITPodcast Our Y…
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In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …
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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that’s been a staple for centuries, offering a pro…
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This week, hosts Jim DeRogatis and Greg Kot interview a band that put out one of their favorite albums of the year so far, Horsegirl. They talk with the rock trio about meeting as kids in the Chicago music scene, college and their vast music knowledge. Jim and Greg also pay tribute to the late “Prince of Darkness,” Ozzy Osbourne. Join our Facebook …
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Live Show Tickets Here! In this special Inbox of Oddities episode, Kat and JG open the floodgates of freaky listener tales—and what flows out includes bisexual ghost grandmas, haunted Roombas, bloody Marys topped with entire chickens, and one particularly vengeful jar of pickles. Jesse shares a deeply moving dream visitation from her long-passed gr…
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In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…
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💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut…
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Ever feel like you're not alone when you know you're the only one in the room? Have you ever faced a life-or-death situation in which someone seemed to appear out of nowhere to help you keep going and survive? Turns out the experience of a phantom "Third Person" isn't all that uncommon. It may seem like a figment of the imagination, but to those wh…
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Jen has earned her wisdom through nearly 25 years of sobriety and brings calm to the process of recovery. She pours her heart into everything she does—her story doesn’t shout—it soothes. After listening, you'll walk away feeling a little more hopeful, and perhaps even a little more whole. Sobriety Date: 10/30/2000 Quotes “I am willing to go to any …
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You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the practical steps that help you follow through on your intentions, even when it’s hard. You’ll learn: why relying on willpower alone doesn’t work (and wha…
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Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; p…
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Freedom from alcohol isn't found in white-knuckling or temporary breaks — it emerges when you stay engaged with the process of transformation. In this episode, I share a powerful moment from a recent family reunion where, for the first time, everyone had shifted their relationship with alcohol. What came from that wasn't awkwardness — it was deeper…
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Can drinking actually cause anxiety — not just help it? Turns out, the answer is way more complicated than we think. In this episode, Mike Hardenbrook unpacks the tangled relationship between alcohol and anxiety — and why your evening glass of wine might be quietly messing with your mental health. Backed by new research and real-world insight, this…
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When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by w…
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Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we e…
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What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can op…
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Have you been dreaming about a new urban legend episode? Maybe your dreams are a little bit prophetic! We dig into some sweet and also terrifying prophetic dreams, creepy child ghosts, and why we trust night nurses over any other profession to combat the supernatural. Content Warning: This episode contains conversations about or mentions of illness…
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Send us a text In this second episode of our Shame to Shalom series, we’re digging into those nagging whispers—“you’re too much” or “you’re not enough”—that have shaped so much of how we see ourselves. But what if those labels never came from God? Starting with His question in Genesis 3:11, “Who told you that…?” we invite you to reflect with us on …
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Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out? Join Jenn Trepeck on Salad with a Side of Fries as she dives into the world of perfectionism and habits with Monica Packer, a recovering perfectionist who’s cracked the code on sustainable growt…
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Learn More About The Box of Oddities Live Tour! In this spine-tingling episode of The Box of Oddities, Kat and Jethro dive headfirst into two tales that are equal parts baffling and bone-chilling. First: the strange disappearance of the Clark family from Detroit. One minute they’re living their quiet, suburban life—next minute, poof—gone without a …
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In this bonus episode, Greg shares a song by an artist he hadn’t seen live in years, until a recent show at the Old Town School of Folk Music. Join our Facebook Group: https://bit.ly/3sivr9T Become a member on Patreon: https://bit.ly/3slWZvc Sign up for our newsletter: https://bit.ly/3eEvRnG Make a donation via PayPal: https://bit.ly/3dmt9lU Send u…
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In this unique episode, Kerith Overstreet of Bruliam Wines in Sonoma returns to give us an update (she was on Ep 269 in 2019). Kerith/Bruliam is a boutique producer of vineyard-designated wines, mainly of Pinot Noir and she gives us a full education on the differences between some of the main Pinot regions of California. The cool thing about this s…
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This episode will be looking at another Chinese herbal formula: Sāng Jú Yǐn or Mulberry Leaf and Chrysanthemum Drink. This is from the formulas that release exterior wind-heat subcategory. It is a useful formula for treating early stage colds with a cough. As always, we will do our deep dive into this herb formula and look at its traditional uses, …
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In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…
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In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. Th…
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In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben sh…
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