The AI Breakdown — the podcast that turns artificial intelligence into real talk. We cut through the complexity to show you how AI actually works and what it means for your job, your business, and your future.
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Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it. In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Podcast by AnimeDay
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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AI Weekly Briefing: Banks Bet Big, Google Goes On-Prem, Microsoft Flexes Models
9:27
9:27
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9:27Dive into this week’s AI Breakdown and get up to speed on massive GenAI rollouts in banking, enterprise moves for secure AI, Microsoft and Meta’s new model strategies, and the human side of AI change, all in under 10 minutes.By Andy Dumbell
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Is SEO Dead or Just Getting an AI Upgrade?
14:28
14:28
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14:28Web search is changing faster than at any point in the last 20 years. Google’s AI Overviews, Bing Copilot, and tools like ChatGPT are turning search engines into answer engines — and that means fewer clicks, less traffic, and a completely new playbook for SEO. In this episode of The AI Breakdown, I dig into how generative AI is disrupting tradition…
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AI Weekly Briefing: GenAI ROI Reality Check and the New Price War
9:40
9:40
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9:40In under ten minutes, I unpack MIT’s 95% no returns on GenAI headline, where ROI is actually showing up, and how GPT‑5 pricing is reshaping enterprise procurement. Plus rapid updates on Oracle, Microsoft and Google moves, and practical tools you can deploy this week.By Andy Dumbell
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When to Use AI Automation and When to Keep It Simple
14:12
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14:12In this episode of The AI Breakdown, we unpack the difference between traditional automation and AI automation, sharing real-life examples from industries like HR, customer service, and finance. Discover practical tips and no-nonsense tools for making AI Automation work in your business.By Andy Dumbell
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AI Weekly Briefing: From GPT-5 Firefighting to More Government AI Deals
7:54
7:54
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7:54Catch up on the week’s most crucial AI developments, from OpenAI’s GPT-5 rollout and industry partnerships to government adoption and new ethical debates. All you need to know in less than 10 minutes.By Andy Dumbell
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Cracking the Code on GenAI Pricing for SaaS
12:28
12:28
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12:28Generative AI is disrupting the SaaS playbook, and pricing strategies are in the spotlight. This episode breaks down the real costs, reveals what’s working (and what’s not), and shares actionable advice for leaders navigating the evolving landscape.By Andy Dumbell
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GPT-5 One Week In: The Chaos The Fixes And The Future
11:24
11:24
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11:24In this episode of The AI Breakdown, we dissect GPT-5’s turbulent rollout — from technical hiccups and user backlash to how OpenAI quickly turned things around. Discover what the messy launch means for business leaders and how it’s reshaping the future of intelligent work.By Andy Dumbell
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AI Weekly Briefing: From Free GPT5 to Billion Dollar AI Deals
6:40
6:40
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6:40Your essential weekly AI update is here—covering OpenAI's GPT-5 release, Anthropic's coding stakes advancement, billion-dollar government and education investments, and breakthrough local AI models. Discover how these rapid innovations could transform your business operations and streamline your workflows.…
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In this episode of The AI Breakdown, we dig into what AI agents really are and why they’re more than just hype. I put ChatGPT’s new Agent Mode to the test and share my honest take on how it performs. With real-world examples, and practical tips for using agents in your business, this one’s your shortcut to understanding and deploying AI as your dig…
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AI Weekly Briefing: Workforce Cuts, Big Tech Moves, and AI Mishaps
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6:00In this week's news roundup, we explore how AI is reshaping the workforce at JPMorgan and TCS, examine big tech's billion-dollar deals, spotlight Google's bold UK launch, and highlight the dangers of autonomous agents gone rogue. Get all these insights in about five minutes.By Andy Dumbell
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Discover how ChatGPT's Deep Research transforms everyday research for businesses and curious minds alike. Learn its strengths, pitfalls, and insider tips to supercharge your workflow without losing your critical edge.By Andy Dumbell
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Is AI turbocharging our productivity or quietly dulling our thinking? This episode examines the science behind cognitive offloading, fresh business case studies, and smart strategies to ensure AI helps us get sharper, not just quicker at work.By Andy Dumbell
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The Ultimate Guide to ChatGPT Alternatives in 2025
23:19
23:19
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23:19Dive into the rapidly evolving world of GenAI assistants with 'The AI Breakdown'. This episode explores the top alternatives to ChatGPT - Claude, Microsoft Copilot, Perplexity, Google Gemini, Meta AI, and Deep Seek - helping you choose the best tool for business, creativity, and beyond in 2025.By Andy Dumbell
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The AI Breakdown: What It Is, What It Isn’t, and Why It Matters
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14:08Confused about AI? Think less rocket science, more slightly weird but incredibly helpful colleague. The AI Breakdown launches with a jargon-free expedition into machine learning and generative AI. Discover how this technology is quietly revolutionising everything from farm management to fast food, and why jumping in with both feet beats cautiously …
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Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • A…
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Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workin…
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Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for …
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Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights i…
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Send us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when runni…
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Building a Working Dad's Program in Realtime
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36:43Send us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routines Importance of muscle memory after breaks from lifting Upper body exercises Testing one-rep maxes Finding fatherly motivation to get back in-shape Our links: Instagram: @workingm…
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Send us a text In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below: Titan Dip Stand Station https://titan.fitness/products/equalizer-dip-bars Titan 40lb Adjustable Kettlebell https://titan.fitness/products/40-lb-adjustable-kettlebell Titan Red Outdoor Power Tower https://titan.fitness/products/…
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Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about: Where have we been for the last few months? The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024 Pre-save the new track at musi…
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Send us a text In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingma…
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Beyond Bigger Leaner Stronger for the Working Man
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43:05Send us a text In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structure Stephen’s experience and outcomes on BBLS Discussion of Mike Matthews in general Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlif…
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Finding Passion After D1 Basketball w/ Landon Harris
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46:58Send us a text In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athletics How to influence your metabolism The power clean What mistakes to avoid after years of training Our links: Instagram: @…
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Send us a text In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Y…
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More Coffee More Lifts w/ Caleb Carson
1:13:13
1:13:13
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1:13:13Send us a text In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six P…
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Nutrition Fueled Strength w/ Pia Marangoni
1:07:38
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1:07:38Send us a text In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include: Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerlifting What’s it like being a nutrition coa…
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What The Heck Is A CGM? w/ Carlee Hayes
1:00:22
1:00:22
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1:00:22Send us a text In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include: Who is Carlee Hayes? What's it like being a registered dietician? What is glucose and why does it matter? What is a CGM? What can we learn from monitoring glucose both in the gym and in e…
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Send us a text In episode 67, hosts Nick and Stephen take on rows head-first. Topics include: Types of rows Necessary equipment Where to start if you’re new to rows Why do rows? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com…
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Send us a text In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023. StrongLifts 5x5 Madcow 5x5 Challenges of lifting after becoming a father. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifti…
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Send us a text In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast. Nick’s a dad! Job and life updates for both hosts Plans for shorter, more focused episodes Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingma…
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Ep 40. Abortion, how went through it. Tough talks.
56:34
56:34
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56:34This is a sensitive topic, discretion is advised. In this episode we invited Jane to share with us her experience from the whole surgery, She walked us through how it felt mentally and physically. We hope that this helps anyone who are in similar situation to gain some courage with dealing with this entire matter. https://www.aware.org.sg/informati…
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Send us a text A quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.co…
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Send us a text In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics. Articles discussed: https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/ https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growth Links: Instagram: @workingmansweightlifting Discord: d…
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Send us a text In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises. Decline bench press Calf raises Smith machine and other guided movements Adding bands and chains to exercises before you’re ready Bulgarian split squats Crunches and other low-resistance abdominal exercises Links: Instagram: @…
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Send us a text In episode 62, we share our experiences (so far) recovering from COVID-19 infection. Symptoms we experienced Testing positive Our wive’s experience How it’s affected our weightlifting and stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: …
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Send us a text In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery. N.E.A.T. definition Household chores Sports/active games Park further away Take the stairs Standing desks Take a walking break Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmans…
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Send us a text In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts. T NATION Legion Athletics Jim Wendler’s website Alan Thrall (youtube) & Brian Alsruhe (youtube) Mind Pump Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingman…
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Send us a text In episode 59, the Wiley brothers return to normal programming after a long holiday break. What did training look like over the break? Nick’s goals for a new dad-friendly program Jim Wendler’s Krypteia 2-day program Stephen’s goals to push himself harder Mike Matthews’ 5-day Beyond Bigger Leaner Stronger program Links: Instagram: @wo…
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Send us a text Episode title: “Season 3 Trailer” New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are we changing for Season 3? Hint: the show might finally be getting funnier. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlif…
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Lifting, Faith, and Football w/ Miguel Viera
1:03:17
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1:03:17Send us a text In episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera. Who is Miguel Viera? Setting and achieving the goal of a full-ride football scholarship Weightlifting in High School vs College athletics Leaning on personal faith to get through a major gametime injury and recovery Lifelong fitness - how to lift into …
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Send us a text Episode title: “Season 2 Finale” In episode 57, we wrap up Season 2 for the holidays. We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below. Links: Instagram: @workingmansweightlifting Discord: discord.workingmanswei…
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Send us a text In episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey. Who is Will Shoemaker? Finding the breaking point Nutrition and meal prep options Training Dealing with hormone issues after rapid weight loss Advice for others looking to follow Will’s example Links: Instagram: @workingmansweightl…
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Send us a text In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history. Ancient Egyptians and their sand-sack throwing Ancient Greece and the origin of progressive weight training Ancient China and the origin of the barbell Lifting Stones Halteres (ancient dumbbell…
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Send us a text In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting. Stephen Progressive overload Full body, 3x per week programming Don’t waste money on supplements Nick Starting Strength The importance of good form Nutrition and the young man’s metabolism Links: Instagram: @…
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In this episode, we talk about what we have been doing, what we want to do and how we are going to be doing things. Fact of the matter is that COVID SUCKS and we are here to talk about it. Join us in this 3 part mini series on how we are growing in different aspects in life, starting with the overview and a little updates on life. We are growing, l…
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Send us a text In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program. After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workin…
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Send us a text In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out. The importance of goal setting Find a program that fits with your goals Accountability tactics Revisit your goals frequently BONUS: Setting effective goals using S.M.A.R.T. Links: Instagram: @workingmansweightlifting Discord: discord.work…
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Send us a text In episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program. After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlif…
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