Best Erin And Jenn Podcasts (2025)

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AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal 1:03:11

1d ago1:03:11

1:03:11

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life. We share our own …

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AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck 1:00:07

4d ago1:00:07

1:00:07

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice o…

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AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick 50:25

8d ago50:25

50:25

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intenti…

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Get Back in the Water! Reconnecting Through Open Water Swimming with Jenn Yorzyk-Triger 54:59

11d ago54:59

54:59

Send us a text Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the pull of the ocean—but also the comfort of just being at the shoreline, soaking in the peace and calm. In this episode, I’m joined by my longtime friend…

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AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate 49:25

11d ago49:25

49:25

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together,…

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AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt 11:09

15d ago11:09

11:09

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula.…

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AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon 50:08

18d ago50:08

50:08

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about patience and accepting what I can't control. My focus feels drawn to the essentials: being present with my family, teaching my kids, my work, and loving my people. Join me and Erin H. Moon, bestselli…

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AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt 11:23

22d ago11:23

11:23

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This all…

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AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers 29:04

25d ago29:04

29:04

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turned the summer of 2024 into an unforgettable season for my family. After learning from the challenges of past summers, particularly the tough summer the year before, I discovered the keys to creating an…

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In Search of Soft Sand and Tranquil Shores: My Bucket List Trip to Longboat Key Florida 15:23

28d ago15:23

15:23

Send us a text Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back behind the mic! In this episode, I share the story of my recent beach adventure to the breathtaking Gulf Coast of Florida — Longboat Key, to be exact — where the clear blue-green water, soft white sand, and Mediterranean-inspired r…

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AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on ... 33:15

29d ago33:15

33:15

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu 1:06:21

1M ago1:06:21

1:06:21

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jones-Fosu we unpack the tricky ways we avoid hard conversations, often thinking we're preserving harmony, but ultimately creating deeper divides and a sense of isolation. Justin's openness about his ow…

1
13. Julie: The Church and Diet Culture: Morality, Cleanliness, and the Promise of Transformation 58:51

1M ago58:51

58:51

In this episode we talk to Julie about her experience with Type 2 diabetes. She works as a fat positive counselor and yoga instructor. In this episode we talk about How providers treat body weight rather than your body which taught Julie how to lose weight rather than care for her diabetes. How to learn how to advocate for yourself in medical insti…

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AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons 46:07

1M ago46:07

46:07

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the i…

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AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley 45:25

1M ago45:25

45:25

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and responding to her children's needs. We delve deep into why this transition feels so difficult, exploring how a lack of fulfillment and personal energy impacts our ability to show up for responsibilities. I gu…

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AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt 7:30

1M ago7:30

7:30

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while …

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AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife 54:11

2M ago54:11

54:11

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlayson-Fife to explore this challenging dynamic. We delve into the intricacies of how traditional roles and covert expectations can hinder personal development, especially for women. Dr. Finlayson-Fife s…

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AP 682: Why You NEED to Dream || Growth Spurt 8:18

2M ago8:18

8:18

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path. In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also hav…

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AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird 35:41

2M ago35:41

35:41

Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journey of reform, from being a chronic night owl to an early bird. Plus, what that has changed for me in my daily life and why I stay motivated to keep up this practice. I'll share three actionable methods…

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Soul Tides and Transformation: Manifesting an Empowered, Authentic,Joyful Life with Ramona Crabtree-Falkner 46:59

2M ago46:59

46:59

Send us a text Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life journey to living my best life—at the beach! Listen as Ramona, a Florida native and beach lover, shares her inspiring journey from soul exhaustion to auth…

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AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring ... 30:21

2M ago30:21

30:21

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal 45:19

2M ago45:19

45:19

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm taking you on a deep dive into the world of GLP-1 medications. I'll share my personal journey from skepticism to understanding, exploring how these drugs are reshaping the conversation around weight, …

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AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar 45:04

2M ago45:04

45:04

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health. Dr. Tovar offers practical advice on shifting focus from…

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AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth 55:29

2M ago55:29

55:29

I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelmed. Melanie shares her expertise on five key areas: evacuation, house fires, food storage, water, and power outages. We delve into simple, actionable steps you can take to start becoming more prepared,…

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Ocean Conservation You Can Wear: Waterlust's Sustainable Apparel 55:08

2M ago55:08

55:08

Send us a text Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their sustainable apparel is driving real change for marine ecosystems. Discover how Waterlust transforms stunning marine life visuals into wearable art, creating…

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AP 676: How I Day Plan || Growth Spurt 14:49

2M ago14:49

14:49

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day p…

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AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia 55:09

2M ago55:09

55:09

Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling. You'll hear pr…

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AP 674: My Do Something List for 2025 || Growth Spurt 22:49

3M ago22:49

22:49

Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with you, even though it's March, to inspire you to create your own list. I'll be going through each item, explaining why it's on the list, giving updates, and sharing some fun anecdotes. From baking somet…

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AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley 46:59

3M ago46:59

46:59

Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal pressures women face to conform to certain body standards, Meg provides profound insights on the body image spectrum, and we explore the unrealistic expectations set by diet culture and the importance …

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Capturing the Essence of the Beach with Jim Kupczyk of Sahu Sacred Oils 39:34

3M ago39:34

39:34

Send us a text What if you could bottle the essence of the beach—the scent, the energy, the salt-kissed air? Jim Kupczyk, founder of Mindful Market and Sahu Sacred Oils, was one of my first guests on The Beach Speaks nearly six years ago, and now he's back to talk about our latest collaboration—capturing the scent of the beach in a “coastal essence…

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AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication ... 39:13

3M ago39:13

39:13

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning 43:51

3M ago43:51

43:51

What is 'cleanish?' For me, it's a flexible, realistic approach to maintaining a tidy home. In this episode I'll walk you through creating your own cleaning manifesto, which helps you prioritize what truly matters and ditch the overwhelming 'shoulds' of cleaning. I'll share personal tips and tricks on how to simplify, break down, and systemize your…

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AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau 48:51

3M ago48:51

48:51

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of Connect Method Parenting. We delve deep into how parenting challenges can serve as catalysts for personal growth. Andee shares her own experiences and regrets as a parent, and provides invaluable insig…

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AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer 53:47

3M ago53:47

53:47

We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life. We cover important issues like u…

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AP 668: The Imperfections Make It Better || Growth Spurt 8:36

3M ago8:36

8:36

I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's editing episodes for clarity, or juggling unexpected house guests and toddler tantrums, I challenge you (and myself) to consider how our own imperfections make us better, more human, and ultimately, more…

1
AP 667: Habits That Are Helping Me Show Up Right Now 41:54

3M ago41:54

41:54

Are habits a ball and chain for you? They used to be for me, until I discovered ways to make them work in my favor, not against me. In this episode, I share five transformative habits that are helping me show up in my life right now. These aren’t your typical productivity tips; some are unconventional and rooted in creativity and fun! I'll walk you…

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Beach Love Language: How the Beach Teaches Us About Love 12:46

4M ago12:46

12:46

Send us a text In this special Valentine's Day episode of The Beach Speaks, I explore the deep connection between love and the beach. What invisible forces make us feel at peace when we're by the ocean? How do they reflect the essence of love? You know how the beach feels like love? There’s something about it—the way the waves roll in, the sand bet…

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AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt 7:24

4M ago7:24

7:24

Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep into a crucial aspect of sharing household responsibilities—acceptance. I'll recount a personal story of how my husband, Brad, surprised me with a much-needed break, and why accepting help is often harde…

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AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers 54:35

4M ago54:35

54:35

Have you ever felt like you're running out of time to make an impact? This week you get to hear from our favorite government teacher, Sharon McMahon, while we explore how it's truly never too late to start making a difference. We dive deep into America's obsession with youth and meteoric success, shedding light on a more sustainable, incremental ap…

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AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025 33:31

4M ago33:31

33:31

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
Robert Scott Bell: Cancer Shots, Health Freedom & Integrative Conference | Nathan Crane Podcast 1:07:07

4M ago1:07:07

1:07:07

Learn more about health freedom and natural approaches at https://nathancrane.com/podcast/ Robert Scott Bell shares insights on cancer vaccines, health freedom, and the future of integrative cancer care. As AI-driven treatments and billion-dollar health initiatives take center stage, critical questions arise: Are these innovations truly solutions, …

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AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves 1:07:58

4M ago1:07:58

1:07:58

Have you ever felt like a martyr in your own home, doing everything right for everyone else but slowly losing yourself in the process? In this episode, my husband Brad and I share our deeply personal story of how we navigated the choppy waters of marital stress and found salvation through self-care. We’ll take you back to 2015, a pivotal year for o…

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Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise 23:34

4M ago23:34

23:34

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise What do Ruby Franke, Justin Baldoni, and Blake Lively have in common? They reveal the real dilemmas we face as a society today: who can we trust as online experts? This is a deep dive in who get to call themse…

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AP 662: Do Something List 2025 Workshop!!! 1:16:22

4M ago1:16:22

1:16:22

Ever found yourself wondering where your year went and why those personal projects never got started? In this special bonus episode I'm sharing the DSL Workshop 2025, where we tackle exactly that. I guide you through creating your very own 'Do Something List' to ensure this year is different. We dive into reflection exercises, brainstorm fun and fu…

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100th Episode Special! How is the Beach Speaking to You Today? 29:27

4M ago29:27

29:27

Send us a text Today, I am celebrating my 100th episode of The Beach Speaks, and for some of you, that might not seem like a lot; however, for those who know me, this is quite a momentous event, especially when I look back at episode 50 when I almost quit. It is progress, not perfection, and I am so enjoying the journey!! Speaking into a microphone…

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The Idea Space, Quantum Mechanics, Spirituality and Fact Vs Fiction: Clément Decrop | Nathan Crane Podcast 1:22:32

4M ago1:22:32

1:22:32

Explore groundbreaking concepts with Clément Decrop! Learn how quantum mechanics, spirituality, and the “idea space” shape our understanding of creativity and consciousness. Head to https://nathancrane.com/podcast/ for deeper insights. From redefining fact vs. fiction to the intersection of science and philosophy, this conversation uncovers practic…

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AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May 53:03

4M ago53:03

53:03

Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine May, the author of 'Wintering' on this exact topic. We dive deep into the popular concept of 'wintering,' while Katherine sheds light on the importance of rest, retreat, and relationships during these…

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For the Ladies: Period and Bladder Products We've Tried 22:47

4M ago22:47

22:47

Does your period create carnage? Does your bladder lead to embarrassment? Welcome to the club! Today, Taylor and I share our go-to products that help our biggest lady problems in hopes that they can help you, too. This episode is for the ladies! Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get y…

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AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman 46:10

4M ago46:10

46:10

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns w…

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12. Chelsea: "I Have Permission to Change My Mind" 59:05

4M ago59:05

59:05

In this episode we talk with Chelsea Levy about: Experiencing the world as a straight sized person and a person in a larger body Going against the grain of the weight centric health model- as a human and as a dietitian Chelsea's experience with diabetes and prediabetes both personally and professionally How the intuitive eating and HAES spaces talk…

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