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Explain the Brain

Explain the Brain

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From The Mind Science Foundation (mindscience.org), a little show that asks big questions about our minds, with help from the boldest scientists in neuroscience and psychology. Produced and hosted by public radio reporter Audrey Quinn.
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Bask in the simple joys of being right. The Michael Knowles Show cuts through the madness of our politics and culture, analyzing the top stories of the day. Monday through Friday. If you like The Michael Knowles Show, become a Daily Wire member TODAY with promo code: KNOWLES and enjoy the exclusive benefits for 25% off at https://utm.io/ueEss
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NeuroShifts

Dr Randy Cale

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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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Hosted by Dr. Christopher K. Slaton. The Brain’s Body Podcast responds to the hidden physical, mental, and emotional causes of growing up hurt by major life events in home, school, neighborhood, and workplace networks that affect the way you live, learn, think, and respond. That sets up the goal of the Brain’s Body Podcast, to discuss the needs of children, parents, teachers, and health and human service professionals using human systems science. Human systems science is the study of brain, ...
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Campus 10178

ESMT Berlin

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Can we explain the workings of the business world with more than marketing blah blah blah? Campus 10178 is Germany’s #1 podcast on the business research behind business practice. Brought to you each month by business school ESMT Berlin, the 45-minute show brings together top scholars, executives, and policymakers to discuss today’s hottest topics in leadership, innovation, and analytics. Campus 10178 – Where education meets business.
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The Jordan B. Peterson Podcast

Dr. Jordan B. Peterson

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Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
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MinuteEarth

Minute Earth

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From the creators of the popular science show with millions of YouTube subscribers comes the MinuteEarth podcast. Every episode of the show dives deep into a science question you might not even know you had - but once you hear the answer, you’ll want to share it with everyone you know. Our team of scientists digs into the research and breaks it down into a short, entertaining explanation jam-packed with science facts and terrible puns. We’ll tell the incredible story of how monkeys crossed t ...
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Veterans Legal Lowdown is a podcast created by Chisholm Chisholm & Kilpatrick LTD, a law firm representing veterans nationwide on their VA disability claims. In each episode, our legal team breaks down a veterans law topic--from Burn Pits to Traumatic Brain Injuries (TBIs) and VA claim hacks to the latest VA news. This is CCK On Air.
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Brain Injury Bites

Brain Injury Bites

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Brain Injury Bites explores the realities of life after brain injury through honest conversations, expert insights, and lived experience. Hosted by Brooke Trotter, a survivor of a traumatic brain injury, and Ashwini Kamath, a solicitor and Headway Warrington trustee, this podcast offers practical advice and emotional support for survivors, families, and professionals. Each episode dives into topics such as rehabilitation, fatigue, memory loss, nutrition, legal support, and daily coping strat ...
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Nature Podcast

Springer Nature Limited

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The Nature Podcast brings you the best stories from the world of science each week. We cover everything from astronomy to zoology, highlighting the most exciting research from each issue of the Nature journal. We meet the scientists behind the results and provide in-depth analysis from Nature's journalists and editors. Hosted on Acast. See acast.com/privacy for more information.
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You want to follow the AI space but it's just too much? Welcome to your favorite new show. AI For Humans catches you up on all the AI news, tools & issues. Each week, Kevin Pereira & Gavin Purcell help explain exactly how this ground breaking technology will change our world. Plus, it's fun! Don't take our word for it. Fast Company says "AI For Humans may be the most entertaining way to learn about artificial intelligence". Subscribe now to stay up-to-date on one of today's most important em ...
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The Neuron covers the latest AI developments, trends and research, hosted by Grant Harvey and Corey Noles. Digestible, informative and authoritative takes on AI that get you up to speed and help you become an authority in your own circles. Available every Tuesday on all podcasting platforms and YouTube. Subscribe to our newsletter: https://www.theneurondaily.com/subscribe
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Each week Greg and Mitch of AsapSCIENCE explain the science behind a controversial subject. They use studies, recent research and anecdotes to keep you entertained while *BAM* simultaneously LEARNING! Hosted on Acast. See acast.com/privacy for more information.
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Connect My Brain

Dr. Laura Hanson

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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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The Brain Massage!

Jerry Scheidbach

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The Brain Massage® show as heard on radio, offers Truth, seasoned with delectable wit, succulent sagacity, delicious sarcasm, by incisive logic, on topics of concern to all God fearing patriots.
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More and more people in recovery are discovering they’re ADHD. We’ll explore the compelling reasons behind this connection, and how our natural ability as High Perceivers can help with all aspects of our lives. Looking at ADHD from our own lived experience reveals insights that challenge outdated assumptions. It’s fun and fascinating.
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The Boss Body Podcast

Dr. Tim Jackson

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The Boss Body Podcast delivers cutting-edge health, wellness, medical, and biohacking information. Everything from low energy and detoxification to improved brain power and auto-immunity will be covered. The Boss Body Podcast will interview thought-leaders across the health and wellness spectrum, including some solo podcasts by Dr. Tim Jackson. Timely, actionable information will be of utmost importance. After all, the goal is to empower listeners to live a full life in every arena of life.
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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How in heaven’s name does someone BUILD A BRAIN! Please allow me to explain. In the late 1990’s, I was watching a webinar about teaching for intelligence. This very idea was counter to all I had been taught in college. Of course, intelligence is fixed - determined by the genes and early childhood. It can’t be “taught” or so I thought. But one man on the panel of child experts disagreed with everyone else. I saw his name was Reuven Feuerstein and he changed my life!
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The Rip Current covers the big, invisible forces carrying us out to sea, from tech to politics to greed to beauty to culture to human weirdness. The currents are strong, but with a little practice we can learn to spot them from the beach, and get across them safely. Veteran journalist Jacob Ward has covered technology, science and business for NBC News, CNN, PBS, and Al Jazeera. He's written for The New Yorker, The New York Times Magazine, Wired, and is the former Editor in Chief of Popular ...
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Brain Explained

Abdullah Iqbal

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A podcast exploring fresh off the press neuroscience research. Tune in to our podcast for a deep dive interview exploring a research paper or thesis with the scientist themselves. Strengthen your understanding of the brain at the molecular level and gain an understanding of what it's like being a cutting-edge researcher. Email - [email protected]. LinkedIn - https://www.linkedin.com/company/brain-explained-podcast Website - https://anchor.fm/abdullah-asad-iqbal
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The Awareness Angle makes cybersecurity make sense. Hosted by Anthony and Luke, we break down the biggest cyber stories of the week. From phishing scams and AI fraud to major data breaches and the sneaky ways people get hacked, we explain what’s going on and why it matters. But this isn’t just another tech podcast. We focus on the human side of cybersecurity. How scams actually work, why people fall for them, and what we can all do to stay safer online. You’ll get practical tips, real-world ...
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The Longevity Formula

Dr. Brandon Crawford

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Steven Hassan, PhD, is one of the leading experts on cults and undue influence in the world. A former member of the right-wing Moonie cult, Hassan was deprogrammed 45 years ago and has dedicated his life to helping people out of cults and destructive situations. Dr. Hassan is a licensed mental health professional and has written four books, including The Cult of Trump and the seminal book Combating Cult Mind Control. On this podcast, Steve will explain HOW mind-control works, and how to prot ...
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"Join us on 'The Horse Human Matrix,' a captivating podcast where we delve into the fascinating world of equine assisted learning, horse training, and gentleness in working with these magnificent creatures. We explore the depths of animal communication, clairvoyance, and benevolent leadership verses dominance in horsemanship. But that's not all – 'The Horse Human matrix' goes beyond the ordinary by shedding light on the intersection of neurodivergent perspectives, and clairvoyance. These con ...
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Come listen to a group of Doctor Who fans that range from recent enthusiast to long time followers. We break down and analyze the most recent episodes trying to figure what could be happening in the future as well as explain the references to the past. Join us in the fun that is Doctor Who!
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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The Heart of Tradition Podcast

The Heart of Tradition

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Beginning with transdermal magnesium deficiency and then working our way down to many remedies and life changing ideas to heal the body, soul and spirit. Daniel the Naturopath is a Texas native, yet trained as a naturopath in France for 15 years. The Heart of Tradition Podcast offers a refreshing combination of both sides of the Atlantic, old and new approaches from sacred, lesser known foodways, to how to heal the air, water, and the environment for a robust health without medical slavery-- ...
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Neura Pod is a series covering topics related to Neuralink, Inc. Topics such as brain-machine interfaces, brain injuries, and artificial intelligence will be explored. Host Ryan Tanaka synthesizes information, shares opinions, and conducts interviews to easily learn about Neuralink and it's future.
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This podcast takes you on a transformative journey into the depths of spiritual awakening and self-realization. Join Prakhar, an experienced spiritual teacher and coach, as he guides you to your True Self and shares profound insights on love, wisdom, and absolute truth. In this podcast, we explore: Application of spiritual teachings in modern life Practical techniques for expanding consciousness and accessing higher states of awareness The nature of reality and our place in the cosmic tapest ...
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See How They Won

Podcast Radio Original (PRO-Show)

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Listen to a quickfire tactical analysis of one of the world's biggest football / soccer matches of the week. The global game gets A LOT of eyeballs - but how many of us can really see what's going on? WHY did that team win? HOW did they keep out the opposition? WHO actually made the difference? From the ball-bouncing beginner to the absolute expert of a footballing tactical brain... this podcast will 'explain the game' like never before, and outline why the result surprised some the way it d ...
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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Episode 703 - Manifestation isn’t magic — it’s quantum mechanics. In this podcast, I break down my WISE Method for manifestation and show you how to align with the quantum field to collapse possibilities into your reality.✨ What is WISE?W – What do you want?I – Intend it: thoughts + emotions = signalS – Speak as if it’s doneE – Express gratitude no…
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Hannah Arendt’s 1963 book, “The Banality of Evil,” is actually wrong. It portrayed the lie Eichmann told when he was on trial. He said that he was “just following orders.” Arendt got conned. Eichmann was a true believer in Hitler’s final solution and a committed Anti-Semite. On this episode of Cult Conversations: The Influence Continuum, I spoke wi…
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To learn more about this topic, start your googling with these keywords: Pandemic: A disease outbreak that spreads across the world. Exponential Growth: Growth that occurs when a value increases in proportion to its current value. Exponential Growth Prediction Bias: An error in prediction that occurs when people underestimate how quickly numbers ri…
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Simon Sinek is a speaker, founder, and an author. We live in an age of uncertainty, where finding purpose in your life feels harder than ever. So, how do you find a purpose that moves you and trust that it’s worth pursuing? How can you be sure your purpose serves both yourself and the world? In a world starved for meaning, finding yours might be th…
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This week on The Awareness Angle, Anthony Davis and Luke Pettigrew unpack everything from text scams and AI scrapers to school shutdowns and insider threats. It’s a mix of the strange, the serious, and the preventable, plus a few thoughts on whether changing the Blue Screen of Death was really necessary. Episode note - In this episode, we mention t…
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World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults b…
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If you could ask menopause specialist Dr Naomi Potter anything, what would it be? Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more.…
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The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip! ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can. Always in healthy blue GLASS. Only One Ingredient. V…
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Ross Rosenberg explains how pathological narcissism infects USA politics. NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook Consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription, where you can access exclusive content, insights, and services. https://www.patreon.com/RossRosenbe…
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MinuteEarth is produced by Neptune Studios LLC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://neptunestudios.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like what we do, you can help us! - Become our patron: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/MinuteEarth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Buy our merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://dftba.com/minuteearth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Buy our book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://minute…
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MinuteEarth is produced by Neptune Studios LLC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://neptunestudios.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like what we do, you can help us! - Become our patron: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/MinuteEarth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Buy our merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://dftba.com/minuteearth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Buy our book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://minuteearth.c…
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John Lisle is a historian and an author. The government’s history of secret experiments feels stranger than fiction. Covert projects, UFOs, mind reading, even studies of the occult. But no operation is more infamous than MKUltra. What really happened inside the CIA’s most notorious mind control experiment, and how much of its legacy still shapes ou…
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What a wonderful Fourth of July! Understand the appropriateness of celebrating this Fourth in a BIG WAY! Get some interesting insight into the passing of this Bill, and what does the Brain Masseur mean when he says, "I think we're in hell"? A very special July 4th Brain Massage®. Enjoy!By Jerry Scheidbach
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In this episode of YES or NO, Michael Knowles is joined by commentator and cultural firebrand Xaviaer DuRousseau for a rapid-fire round of hot takes on politics, culture, and everything in between. From BLM and DEI to masculinity, marriage, and modern media, no topic is off limits—and there’s only one rule: you must answer YES or NO. Think fast, de…
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Questions and doubts about vaccines are on the rise worldwide and public-health specialists worry that these trends could worsen. But while the shift in public attitudes towards immunizations can leave scientists, physicians and many others feeling disheartened, a surge of research on vaccine hesitancy is starting to offer ways to address the issue…
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Turns out that understanding the why and how of play in our everyday lives is a serious business, and a lot of fun! In this episode of Two Guys on Your Head, Rebecca McInroy, Art Markman, and Bob Duke join Alison Preston, Kirk Lynn, and Sarah Abraham from a special presentation at the Texas Science Festival on the psychology, science, and performan…
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Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon,” sits down with Sanjay, a fellow neurosurgeon, to swap stories from the operating r…
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To learn more about this topic, start your googling with these keywords: Pyrocumulonimbus cloud - a type of cumulonimbus cloud that forms that forms above wildfires and even volcanic eruptions, which can create thunderstorms Virga - rain that evaporates before it hits the ground Updraft - upward moving air in a thunderstorm Downdraft - downward mov…
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In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices.…
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Member of European Parliament Christine Anderson joins Jordan Peterson to explain the cultural, political, and economic unraveling of Germany and the EU. Mass immigration, rising crime, deindustrialization and elite-driven climate policies—Anderson argues that Europe is collapsing under the weight of its own ideological delusions. She shares her pe…
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In this episode I explain the term cognitive dissonance, and how it can be someone's friend, especially is they are suffering from codependency or what I call self-love deficit disorder. The basic definition: it is the uncomfortable mental feeling you get when your thoughts, beliefs, or actions don't match. Your brain doesn’t like contradictions, s…
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OpenAI, Meta & Google are fighting over who gets to control the future of superintelligence but what happens when Zuck robs Sam Altman blind? And is Apple about to onboard Anthropic? In the big AI news this week, Meta hires over 10 top OpenAI engineers (for a rumored potential $300 million in compensation), Apple considers replacing its entire AI s…
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To learn more about this topic, start your googling with these keywords: Taxonomy: The branch of science concerned with classifying organisms Taxonomic Impediment: The gaps in our taxonomic knowledge and the shortage of trained taxonomists and curators. Amateur Taxonomist: Someone who classifies organisms but is not paid to do so. Malacology: The s…
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) Hey parents! 👋 I'm Dr. Laura Hansen, and today I want to share with you the importance of integration in your child’s development. Think of their child's body like an orchestra. The brain is the conductor, and every system (eyes, ears, muscles, digestion) are the instruments. …
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This week on The Awareness Angle Interviews… Anthony sits down with AJ King, a UX researcher and behavioural science expert, to explore what it really takes to change security behaviour. Forget check-the-box training and flashy nudges—this episode gets into the messy, human side of behaviour change, why habits are hard to break, and how your gym ro…
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World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. …
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Lyman Stone is a demographer, researcher, and a writer. It’s no surprise that birth rates are plummeting; raising kids feels harder than ever. Life is expensive, the future feels uncertain, and chaos is everywhere. So how do we reverse course? What would actually convince people to have more children and pull us back from a looming population crisi…
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In Ep 3 we explore DeepSeek's open-source R-series models that claim GPT-4-level performance at a fraction of the cost. We unpack whether you can realistically run DeepSeek on a laptop, where it beats (and lags) OpenAI, and the serious security implications of using Chinese AI services. Listeners will learn the economics, hardware realities, and sa…
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Is the “trad wife” lifestyle actually attainable—or just another online fantasy? Michael Knowles is joined by Melonie Mac, political commentator Emily Wilson, and faith-based creator Savanna Faith Stone for a heated roundtable discussion following Tomi Lahren’s viral comments on “Stay At Home Sons.” From gender roles to modern dating to the crisis …
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In this episode: 00:45 Why animals evolve to be imperfect mimics Many harmless animals mimic dangerous ones to avoid being eaten, but often this fakery is inaccurate. To help explain why evolution sometimes favours imperfect mimicry, a team 3D printed a range of imaginary insects. The novel creatures were designed to mimic wasps with varying degree…
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Are you Type A or Type B? This is a question you may have been asked - or you might think you are one over the other. The psychology of personality types is a huge deal online - and it can even inform the way you live your life. Today we explain all of the science and psychology about Type A vs. Type B and figure out if there is any validity at ALL…
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To learn more about this topic, start your googling with these keywords: Life history strategy: How organisms allocate energy usage to maximize offspring. Parental Investment: Any non-genetic contributions by parents to help their offspring survive. Brood Parasites: Organisms that rely on others to raise their young. Mafia Behavior: The practice of…
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