Best Fertility Awareness Methods Podcasts (2025)

1
Dynamic Body Balancing: Craniosacral & Myofascial Work w/ Tiffany Muniz, CLC 23:09

5d ago23:09

23:09

Dynamic Body Balancing, along with general craniosacral and/or myofascial release, helps release trauma from the body and allow it to produce its own healing & relaxation. Tiffany & Rachel talk about it's role in pregnancy, babies, & more in this episode! NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirt…

1
Breech, VBAC, and More w/ Dr. Elliot Berlin, DC from Informed Pregnancy Podcast 56:53

1M ago56:53

56:53

Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if y…

1
Finding a Care Provider Who Fits Your Needs & a Home Birth Story w/ Ammie Harris 33:15

2M ago33:15

33:15

Ammie Harris joins us again, this time to tell us about her 3rd home birth (4th birth) and the importance of having a care provider who matches with your needs and takes time to get to know you! Ammie's YouTube Channel: https://www.youtube.com/@AmmieHarris Accidental Unassisted Home Birth w/ Ammie: https://www.buzzsprout.com/1800994/episodes/120431…

1
Fascia, Its Effects on Labor, & a New In-Labor App for Moms & Birth Workers w/ Marya Eddaifi 39:01

3M ago39:01

39:01

Fascia connects throughout our entire bodies and can play a large role in labor patterns, including prodromal and stalled/prolonged labors. Marya Eddaifi is back again, this time to chat about fascia and tell us about a new app she created to help moms & birth workers troubleshoot difficult labors patterns! The best part? There is no previous knowl…

1
The NFP support group of your dreams is here 45:37

4M ago45:37

45:37

While Natural Family Planning (aka NFP) is 100% worth it, it can be hard. No one will deny that (at least, not anymore). But too many couples who start off excited about NFP often find themselves alone and in the dark when challenges arise, and many end up giving up on it as a result. It's clear that more support is needed, but where, and how? Ente…

1
Welcome Back & a VBAC Chat w/ Rachel & Tiffany 28:01

4M ago28:01

28:01

WELCOME BACK!!! Tiffany & Rachel are here to update you about the past several months AND tell you about some wild and wonderful VBAC stories they've encountered recently! Check out Informed Pregnancy+ https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course t…

1
What it’s like to lead a fertility awareness support group on a college campus 50:20

5M ago50:20

50:20

When Erin Dewey first started at Texas A&M University, she never imagined that she'd be fondly known across campus as "the period girl" by the time she graduated. But that's the reputation she garnered from leading the very first Cycle Mindfulness Club—Natural Womanhood's peer-led university campus initiative designed to create a supportive communi…

1
245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist 43:48

6M ago43:48

43:48

Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sle…

1
244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi 46:56

6M ago46:56

46:56

In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to …

1
243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living 25:15

6M ago25:15

25:15

With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code POD…

1
Why reproductive life planning matters for health & happiness 1:04:38

6M ago1:04:38

1:04:38

We ask kids all the time "what do you want to be when you grow up?" but how often do we ask them "do you want to be a mom?" or "do you want to be a dad?" These questions are the very basics of the concept known as reproductive life planning, a topic we unpack in detail during this enlightening episode of The Natural Womanhood Podcast featuring Dr. …

1
242 || The Long-Term Concerns of Mouth Breathing & Pacifiers: Health Issues and Dental Problems with Dr. Kalli Hale 32:09

7M ago32:09

32:09

In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…

1
Special Episode: A global perspective on women's health (with Obianuju Ekeocha) 1:10:43

7M ago1:10:43

1:10:43

In May 2024, Melinda Gates pledged $1 billion dollars to defend “reproductive rights” in America. But back in 2012, she was throwing around even bigger sums and broader goals: she publicly pledged to dedicate $5 billion to fund a massive pro-contraception campaign in 69 of the poorest countries in the world, most of which, at the time, were in Sub-…

1
241 || I'm Tracking My Macros Again! Calorie Counting as a Breastfeeding Mom: Protein Intake, Nutrient Deficiencies & More 24:56

7M ago24:56

24:56

Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two. Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://bread…

1
240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner 55:06

7M ago55:06

55:06

In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…

1
How Naturopathic Medicine does Women's Health 44:47

7M ago44:47

44:47

As more women awaken to the reality that birth control has been used as a bandaid for so many of their health issues, the search for root-causes and authentic solutions has led many to consider alternatives to allopathic medical care, such as naturopathic medicine. But how does naturopathic medicine differ, especially for women's health? In today's…

1
239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt 44:15

8M ago44:15

44:15

Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…

1
238 || The Ultimate Hippie Mom: All Things Crunchy, Homebirth, Cosleeping, Vaccines, Doctors & More with Lacey Grim 46:59

8M ago46:59

46:59

In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…

1
237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically 42:12

8M ago42:12

42:12

In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …

1
236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney 56:43

8M ago56:43

56:43

In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…

1
You need to teach your daughter about her cycles: Here's how 53:02

8M ago53:02

53:02

An estimated 44% of girls don't know what's happening when they start their first period. And when it happens, many of those girls are fearful that they are sick—even dying—and suffer in silence, too embarrassed to admit what's happening or ask any questions about it. Fear, confusion, lies: This is the sad reality of puberty for far too many young …

1
235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong 40:48

9M ago40:48

40:48

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …

1
234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards 1:17:02

9M ago1:17:02

1:17:02

In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …

1
233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer 39:28

9M ago39:28

39:28

In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…

1
232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle 44:09

9M ago44:09

44:09

Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…

1
Could body literacy end surrogacy? A conversation with Jennifer Lahl 47:46

9M ago47:46

47:46

For years, Jennifer Lahl has been one of the lone voices screaming into the void about the ethical dangers of assisted reproductive technology (ART), including egg and sperm donation, and surrogacy. She specializes in sharing the stories of those people the billion dollar ART industry likes to hide, like those of the children conceived by anonymous…

1
231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer 38:23

9M ago38:23

38:23

In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …

1
230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao 52:19

10M ago52:19

52:19

In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…

1
Stillbirth Tips for Doulas & Other Birth Workers w/ Doula & Nurse Cynthia Kenyon 44:16

10M ago44:16

44:16

Stillbirth is especially hard for the parents, but it is also hard for the birth team & the rest of the family. Whether the birth is in a hospital, birth center, or at home, we could all use some tips on how to best support parents through stillbirth, no matter what our role is. Cynthia was a labor & birth nurse for years with special training in l…

1
229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo 38:44

10M ago38:44

38:44

Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…

1
228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication 28:00

10M ago28:00

28:00

Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…

1
Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 2 53:08

10M ago53:08

53:08

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed. Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what th…

1
TempDrop 10 years later: A conversation with inventor Michael Vardi 42:46

10M ago42:46

42:46

"What started as an ambitious crowdfunding campaign back in 2014 has since grown into the world’s first wearable [basal body temperature] sensor, advancing women’s reproductive health throughout every stage." So reads TempDrop's "About Us" page. As it happens, Natural Womanhood's website also began 10 years ago, in 2014, and so it only feels right …

1
227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods 28:21

10M ago28:21

28:21

There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…

1
226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back" 30:59

11M ago30:59

30:59

In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…

1
Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 1 43:53

11M ago43:53

43:53

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed. Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what th…

1
225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito 46:34

11M ago46:34

46:34

In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…

1
Fertility Awareness Method (FAM) w/ Carly from Bluebird Doula Co 35:23

11M ago35:23

35:23

Most women use hormonal methods of birth control, but there is another effective option that has no side effects! Fertility Awareness Method is a mode of tracking fertility & ovulation for the sake of preventing or achieving pregnancy. Tiffany has been using a very similar method for years, and loves it! Learn more from Carly in this episode! Resou…

1
She wasn't hysterical, she was sick (with Endo) 50:59

11M ago50:59

50:59

Abigail Anthony knew a thing or two about pain and perseverance as a former competitive ballerina. But when her increasingly painful periods and other seemingly disparate side effects made her workload at Princeton harder and harder to manage, people treated her as if she just needed to mentally "toughen up." Now a graduate student at Oxford (and t…

1
224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives 15:57

12M ago15:57

15:57

Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…

1
Pro Tips for Dads from a Dad w/ Scott, Rachel's Husband 35:02

12M ago35:02

35:02

Moms are not the only ones who feel nervous about birth, dads often do, too! Here are some pro tips for dads from an experienced dad who has had a hospital birth, birth center birth, & home birth. Dads, soak in the education & learn how to feel more confident prior to birth! Resources Mentioned: The Fourth Trimester by Kimberly Ann Johnson: https:/…

1
223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update 47:11

12M ago47:11

47:11

Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…

1
222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller 52:21

12M ago52:21

52:21

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…

1
Advocating Tips from a Labor & Delivery Nurse w/ Nurse Christina 37:24

12M ago37:24

37:24

Many moms are afraid to advocate for themselves in the hospital. But that shouldn't be the case! Nurse Christina joins us today to tell us all about how she advocates for her patients and how they can advocate for themselves! Resources Mentioned: The Midwife's Apprentice book: https://www.amazon.com/Midwifes-Apprentice-Karen-Cushman/dp/0547722176 C…

1
221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn 38:20

1y ago38:20

38:20

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …

1
220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens 50:01

1y ago50:01

50:01

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…

1
Tips for Working Through Fears about Birth w/ Aly McClain from the Peaceful Homebirth Podcast 36:24

1y ago36:24

36:24

Our modern cultures teaches us that we should fear birth. But that just isn't true! Regardless, many of us still have fears and concerns surrounding birth that are very hard for us to work through. In this episode, Aly McClain, registered nurse, homebirth mama, & producer of the Peaceful Homebirth podcast & previous Empowered Birth podcast, shares …

1
Why is talking about NFP (and sex) so difficult? 41:25

1y ago41:25

41:25

Talking about intimacy can be tough, which can make communicating about natural family planning (NFP) with our spouse—or sharing about NFP and its benefits with others—a little bit... uncomfortable. How can we communicate better about sex, intimacy, and natural family planning to benefit not only our own marriages, but others', as well? In this int…

1
219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg 50:05

1y ago50:05

50:05

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…

1
218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger 57:53

1y ago57:53

57:53

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…

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Fertility Awareness Methods Podcasts

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