What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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Raw storytelling. Real healing. Radical self-acceptance. Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive. I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood. Each epi ...
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Welcome to The Computational Multiphase Physics Lab (CoMPhy-Lab)’s Public Podcast. We are part of the Physics of Fluids Department at the University of Twente, where we study non-Newtonian free-surface flows and soft matter singularities using a synergy of continuum simulations, theoretical analysis, and collaborative experiments. Our episodes delve into droplet impact, bubble bursting, and sheet fragmentation, unraveling universal mechanisms that shape both fundamental science and real-worl ...
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Elevating confidence, culture, and cash flow for single-location dental practice owners. Dr. Dave utilizes over a decade of practice ownership and consulting experience to help dentists grow their take-home pay while spending less time at the office. He’s the author of “Dentist on a Mission” and speaks at many of dentistry's top meetings.
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”War and Peace” is a panoramic novel: It is its own justification, and perhaps needs no introduction. It always reminds the translator of a broad and mighty river flowing onward with all the majesty of Fate. On its surface, float swiftly by logs and stumps, cakes of ice, perhaps drowned cattle or men from regions far above. These floating straws, insignificant in themselves, tell the current. Once embark upon it, and it is impossible to escape the onward force that moves you so relentlessly. ...
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Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music
1:08:16
1:08:16
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1:08:16Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection. This immersive track is designed to help reduce anxiety, promote deep sleep, and …
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Wild Horses of Sumba: A Guided Sleep Story for Deep Rest & Relaxation
36:20
36:20
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36:20Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming free across valleys, forests, and peaceful tropical shores. This episode is designed to calm your mind and body for deep, restorative sleep by blending …
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The Dreaming Drift: Flow with River, Birds, & Ambient Calm
1:04:53
1:04:53
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1:04:53A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a landscape of calm. The Dreaming Drift is an immersive soundscape that supports restful sleep or quiet focus—whatever your moment calls for. This episode i…
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MUSINGS + MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON WITH LAUREN AND NICOLE)
48:33
48:33
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48:33Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-servi…
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Guided Sleep Visualization: Journey to Machu Picchu
38:54
38:54
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38:54In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes. This …
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When your own rules stop working: how to trust your own rhythm
34:15
34:15
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34:15What happens when the structures and routines you built to support yourself… stop working? What if you’re not lazy, just in a different season? And honestly, WTF does lazy even mean? What does it say about you if you’re less “productive” than usual? (And… what is usual?) In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorr…
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#16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
32:29
32:29
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32:29So you finally choose truth over comfort… You walk away from what no longer fits— The job, the relationship, the way you’ve been performing in the world— And then what? In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unrave…
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Moonlight Tide: A Nocturnal Ocean Soundscape
1:02:00
1:02:00
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1:02:00In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls. Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness. 🎧 Ideal for: • Fa…
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The Memory Forest: A Gentle Path to Rest and Reflection
42:30
42:30
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42:30Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidde…
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#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
1:11:13
1:11:13
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1:11:13In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle. They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long…
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Below the Surface: Icelandic Springs and Ambient Calm
1:00:01
1:00:01
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1:00:01Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly textured environment for rest, reflection, or sleep. This uninterrupted one-hour track captures the steady rhythm of mineral-rich waters in motion—alive, reso…
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Finding fulfillment even when money isn't flowing in your business (82)
32:48
32:48
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32:48A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale. Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a susta…
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The Gentle Current: A Soundscape for Peaceful Rest
1:05:08
1:05:08
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1:05:08Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm. Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to l…
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#14: How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage (with Jaclyn Shaw)
1:07:18
1:07:18
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1:07:18In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear. If you’ve ever felt like your way of being doesn’t fit into the conventional molds of business or life—or if you’ve been called to live in deeper alignment with your own truth, this episode is for you.…
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At the Edge of Night: A Soundscape for Deep Rest
2:00:22
2:00:22
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2:00:22Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night. Enjoy this track? Explore the full library o…
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The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones
29:40
29:40
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29:40In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space…
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Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus
1:02:44
1:02:44
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1:02:44Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, meditation, stress relief, and focused relaxation. Whether you're settling in for the night, entering a meditative state, or creating a calm space to f…
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The Magic Bag and the Island Within Yourself
43:48
43:48
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43:48This relaxing guided visualisation invites you on a mental escape to a peaceful tropical island—one that lives entirely within your imagination. It all begins with a vintage leather bag, packed with simple essentials like sandals, sunglasses, and a bandanna. As gentle ambient music and nature sounds unfold around you, the bag becomes the gateway to…
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MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)
1:20:06
1:20:06
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1:20:06Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nu…
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Galactic Rest: A Lo-Fi Space Sleepscape
1:13:41
1:13:41
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1:13:41Spend an hour drifting through the stars with Galactic Rest: A Lo-Fi Space Sleepscape, a rich, immersive soundscape designed for deep rest, sleep, or meditation. This journey blends vinyl static textures, a subtle galactic wind, and spatial synth layers, all grounded by delta waves to guide your mind into stillness. Across this one-hour track, you’…
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#13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda Gupta
54:41
54:41
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54:41Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kika Chhatrath Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and mom of three (including twins!). Kika is the voice behind That’s Total Mom Sense, a top-ranked parenting …
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Under the Desert Sky: A Guided Sleep Meditation
28:20
28:20
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28:20Let this guided sleep meditation transport you to the quiet vastness of the desert beneath a sky full of stars. As night falls and the cosmos reveals itself, you’ll rediscover a sense of wonder — a quiet, powerful connection to something greater than yourself. The stars remind you of your origin, presence, and place within the universe. This visual…
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#12: From Prison to Purpose: How to Turn Rock Bottom Into a Life of Impact and Abundance with Coss Marte
1:23:34
1:23:34
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1:23:34If you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you. This is about resilience in real time. It's about what happens when someone takes the lowest of lows and transforms it into purpose, abundance, and legacy. It's about what’s possibl…
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Drift into deep rest with this calming forest soundscape featuring the gentle flow of a woodland stream and soft birdsong. This ambient audio track blends nature sounds—flowing water, woodlarks, thrushes, and distant warblers—to create a peaceful escape ideal for sleep, meditation, or quiet focus. Perfect for those seeking natural sleep sounds, rel…
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Guided Sleep Story: The Sacred Climb to Mount Seraphina
50:10
50:10
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50:10This guided sleep story follows a tranquil journey to Mount Seraphina, a remote peak in the heart of the Rocky Mountains. Combining calming narration, immersive nature sounds, and soothing music, the episode promotes natural sleep, deep relaxation, and mental stillness. The story unfolds through the perspective of a solitary traveller who begins wi…
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Decolonize Your Mind: Breaking Up with the Mind F*cks of Business, Motherhood + Neurodivergence w/ Tiff Dee (80)
1:55:08
1:55:08
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1:55:08What happens when you wake up to the lies you were raised on? Welcome to the terrain of mind fcks we’re actively unfcking from LOL This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving…
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Cycles, Sensitivity and the Significance of Labels with Holistic Menstrual Health Educator, Heather Litster (79)
57:25
57:25
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57:25Watch on Youtube HERE Welcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PM…
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Tidal Stillness: Ocean Waves & Wind Chimes for Deep Sleep
1:06:20
1:06:20
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1:06:20Let the gentle rhythm of ocean waves wash over your senses, accompanied by the soft tones of distant wind chimes drifting on a breeze. Tidal Stillness is designed to help you unwind, quiet the mind, and ease into deep, natural sleep. Whether you're ending a stressful day or seeking a moment of calm, this immersive soundscape invites you to let go a…
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Isla’s Dream Journey: A Sleep Story Across the Sea
40:51
40:51
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40:51Drift into a dreamlike journey across a moonlit sea in this calming guided sleep story. Isla’s Voyage invites you to follow a woman’s passage to a series of mystical islands—each revealing a deeper layer of stillness, memory, and truth. With soothing narration, gentle soundscapes, and poetic storytelling inspired by ancient Celtic myth, this episod…
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Neurodivergence as a Rite of Passage (78)
51:11
51:11
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51:11In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am. I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human Design And of course, I …
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Echoes of the Ammonite Cave: Binaural Beats & Waterfall Sounds for Deep Sleep
59:57
59:57
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59:57Immerse yourself in the ancient stillness of Echoes of the Ammonite Cave, a healing soundscape designed to support deep sleep, relaxation, and meditation. Featuring gentle binaural beats layered with the soothing sounds of a cave waterfall and echoing drips, this ambient track helps quiet the mind and ease the body into restful calm. Perfect for be…
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