Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media. Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them. Listeners can expect insider tips, life ...
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Psychology with a Sparkle: The Podcast, with Dr. Dee, offers an evidence based, functional approach to Psychology, making it relatable whilst simultaneously professional. The host, Dr. Denise O’Dwyer, accompanied by various guests with specialised interests each month, will offer personal and professional insights on all things human consciousness related, with added sparkle for effect! This podcast is part of GK Media Studios Creators Network.
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Meghann Meets is a podcast hosted by Meghann Scully. The whole theme around this series is Galway people, those who are from here or live here. Guests will tell us all about the places they love, where they like to spend time, visit, socialise and memories growing up in Galway or what made them move to Galway. All the while intertwining their careers from media, music, sport, entertainment as well as the corporate world. It’s a lighthearted, entertaining chat that shines a light on the count ...
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Unlock the power of self-discovery and transformation with ”When You Choose You,” the podcast that empowers you to make impactful choices for a fulfilling life. Navigate the intersection of health, nutrition, self-development and spirituality with us as we explore inspiring stories and insights from extraordinary guests who have transformed their lives and the lives of others. Join your host, Smaranda Maier, as she delves into conversations with thought leaders, health experts, nutritionists ...
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#127 Wellth Talks - The 1% Improvement Strategy
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12:32In this episode of "Wellth Talks," host Garry Kelly and guest Niall Leyden from Atlantic Wealth Management explore the crucial themes of discipline and mindset in achieving success. They discuss how champions are distinguished by their mindset and discipline rather than talent or luck. Niall shares insights from his personal journey and the inspiri…
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In this episode of "Garry Talks," host Garry speaks with John Douglas, an elite mindset and strategic performance coach, about shifting your mindset to focus on high-impact goals. John shares practical strategies for breaking free from low-impact tasks and fostering a culture of empowerment and innovation. The conversation explores the importance o…
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#125 Wellth Talks - The Vital Role of Health
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17:47In this episode of Wellth Talks, hosts Garry Kelly and Niall Leyden explore the vital role of health in achieving a balanced and fulfilling life. They share personal anecdotes about their health journeys, gym experiences, and the importance of prioritising well-being. Garry emphasises health as a key pillar of life, while Niall reflects on how negl…
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In this episode of "Garry Talks," host Garry speaks with Patricia Nic Eoin, founder of "All About Irish" and "Listen Up Irish." They discuss Patricia’s journey promoting the Irish language through e-learning, the challenges and rewards of teaching, and the importance of understanding language structure. The conversation covers the language’s histor…
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Ep 08 - 'Energy, Healing, Manifestation, and Psychic Tarot' with Amber Doyle
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1:12:18
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1:12:18Amber Doyle is a Heart Healer, Soul Mentor, and the founder of Amber Moon Holistic — a healing practice based in Co. Galway, where Amber offers intuitive energy work, breathwork, reiki, and spiritual guidance. Amber helps clients reconnect with themselves, by removing energy blocks from the past to support a more positive future. A debut Author of …
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#123 Wellth Talks - What You Need to Know About Your Money
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23:33In this episode of Wellth Talks, the focus is on wealth management, featuring insights from expert Niall Leyden. Niall discusses with Garry the importance of understanding the purpose of money and outlines various investment options, including cash, fixed income, equities, property, and alternative investments. He emphasises the significance of a l…
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In this episode of "Garry Talks," host Garry interviews Máiréad O'Donnell, who shares her inspiring journey from overcoming personal hardship as a single mother to becoming a successful business leader and consultant. Máiréad discusses her experiences at Polar IceTech, the importance of well-being in the workplace, and how resilience and supportive…
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In this episode of "Wellth Talks", Garry and Niall Leyden, founder of Atlantic Wealth Management, explore the interconnected themes of health, wealth, business, and family. They emphasise the importance of prioritising people over profits. Niall shares personal experiences of burnout and the necessity of self-care, while Garry discusses building ge…
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#120 How Can We Balance Wealth and Wellbeing
1:09:07
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1:09:07In this episode of "Garry Talks," host Garry sits down with Niall Leyden, managing director of Atlantic Wealth Management. They explore Niall’s journey from his Sligo upbringing to his career in finance, discussing the values of hard work, gratitude, and health. Niall shares personal stories, lessons from setbacks, and the importance of supportive …
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In the inaugural episode of "Wellth Talks" Garry Kelly and Niall Leyden introduce their new podcast series, which will be released every Friday. Niall, the founder of Atlantic Wealth Management, discusses the importance of understanding clients' needs, developing clear financial plans, and managing portfolios with expertise. Garry from GK Media pro…
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#118 From Heart Surgery to Heartfelt Success
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1:14:42In this episode of the "Garry Talks" podcast, Garry Kelly interviews Pádraic Ó' Máille, a renowned business mentor, author, and founder of a leading mastermind group in Ireland. Pádraic shares his harrowing experience of discovering a growth on his heart, leading to open-heart surgery. He discusses the emotional and professional impact of this heal…
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Ep 11 - "Galway is the graveyard of a career because people don't want to leave." Adrian Furey
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38:04He is Galway through and through and has been at the helm of some of the cities most successful medical device companies. He has also seen the incredibly difficult side of business, due to the downturn. But he has remained positive and used his experience to build and grow. A stint in America gave him the opportunity to explore before coming back t…
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Ep 10 - "It was one of the most unique and amazing experiences I've ever had." Lynda Duffy
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37:35She has worn many crowns, one being Miss Ireland, she worked across medical device companies in Ireland before moving to Dubai and Saudi Arabia working in recruitment on Neom, the mega city. While there she discovered Rapid Transformational Therapy. In this episode she tells Meghann all about her career, moving country and coming back home with her…
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Ep 07 - 'Psychology, Humour, Sensitivity and Flow', with Shane Martin
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1:00:40In this episode, Chartered Psychologist, Poet, Author, Founder of Mood Watchers and esteemed colleague at National Learning Network (NLN), Shane Martin, joins Dr. Dee to discuss all things Psychology, Mental Health, and the importance of humour and various other wellbeing tools, for maintaining psychological flow, positive mindset, good relationshi…
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#27 - Unleashing the Power of Science-Driven Fitness with Tony Martin
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1:17:40Join us for an enlightening conversation with Tony Martin, the co-founder of Limbo and a pioneer in the realm of science-based fitness and nutrition. Tony, who holds a BSc in Physiology and Nutrition from UCC, began his groundbreaking journey in the fitness industry back in 1989 with the opening of his first gym. With over three decades of experien…
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#26 - Silent Voices, Bold Moves: Ioana's Journey to Change
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1:00:18In this compelling episode of When You Choose You, Ioana, a resilient Romanian immigrant in Ireland, shares her inspiring story. Despite facing nearly total deafness since childhood, Ioana has navigated significant challenges in communication and employment. Discover how she transformed obstacles into opportunities by launching a groundbreaking soc…
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Ep 06 - 'Fashion, Personality, Psychology and Style', with Mandy Maher
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1:01:01With over 27 years in the fashion industry, Mandy Maher is the owner of Catwalk Modelling Agency and The Platform by Mandy Maher. A regular stylist on Ireland A.M., Head Judge of The Galway Races, Guest Fashion Editor for RSVP magazine, and Brand Ambassador for various brands, Mandy knows a thing or two when it comes to styling, fashion, and standi…
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#25 - Data-Driven Health: Unlocking Metabolic Success with Dr. Donal Collins
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1:12:31In this compelling episode, we welcome Dr. Donal Collins, an experienced General Practitioner who is making waves in the field of metabolic health. Dr. Collins shares groundbreaking insights from a study involving 150,000 individuals enrolled in their metabolic health interventions across the UK. He reveals clear data showcasing the effectiveness o…
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#24 - Energize Your Life: Choosing Health with Colman Power
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1:06:36Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition. In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme re…
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Ep 09 - “Maybe I am meant to be helping people” Amber Doyle shares her journey to healing
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46:30Amber Doyle of Amber Moon Holistic is a healer, spiritual mentor and author. After years of working in the corporate sector, she felt a need to heal herself and in turn found her calling in life, to heal others. She offers energy healing and spiritual guidance. Her debut book Repair not Repeat, offers practical tools to mend and heal. She tells Meg…
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#23 - From Ancestral Plates to Ultra-Processed Foods: A Health Crisis?
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20:54What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods? This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore …
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#22 - From PlayStation to Suit: Cathal Crowe's Journey in politics and life
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52:11In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play i…
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Ep 08 - From film producing to building an award-winning digital agency - Garry Kelly
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40:39With over 20 years experience in the media landscape, Garry Kelly has built a prosperous media company in Galway with a studio where he produces high quality podcasts and video content, live productions, marketing management with even more exciting plans in the pipeline. A proud Galway man and film buff, he is at the pulse of all things media and s…
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Ep 05 - 'Talent, Trials and Triumph' with Donal O'Donoghue
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51:29With over 25 years of experience in the talent industry, Donal O'Donoghue is passionate about the world and essence of talent. As Managing Director of Sanderson, a global recruitment company, and host of Talent Matters Podcast, Donal has used his professional knowledge and experience to help organisations grow, by identifying and nurturing the best…
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#21 - Neuroscience of Anticipation: Cultivating Safety Through Habit Formation
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21:46In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-be…
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Ep 07 - From the shorelines of Salthill to the beaches of Bali - Pat Divilly
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38:57
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38:57Pat Divilly began training five people on a beach over 10 years ago, to now having coached 20,000. He has built his name in the fitness industry and has now become a key figure in the areas of wellness, breath work and self development. He recently launched his latest book, Shadow Work, and he joins Meghann to chat all about his book, career to dat…
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#20 - Glowing From Within: Geraldine Jones on Skin, Strength, and Self-Discovery
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39:52In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance. Join us as we dive deep into her personal and professional path, exploring how her …
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Ep 06 - "The win is amazing, and it's the sense of pride of being from Galway." Padraic Joyce
36:30
36:30
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36:30Padraic Joyce is no stranger to the world of GAA namely Gaelic Football where he has won two All-Irelands with Galway, received three All-Stars and is now the manager for the senior football team, which saw them play in the All-Ireland Final in 2024. He's back at the helm again and in this episode opens up about life growing up in Galway, his footb…
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#19 - Unleash Your Power: The Transformative Force of Intention
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20:19In this short but powerful episode Smaranda introduces her view on the power of setting an intention. And how to use this superpower to live a meaningful life. Doubt creeping in? Motivation fading? Discover how to reconnect with your inner strength and use the power of intention as your compass, navigating challenges with resilience and unwavering …
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Ep 05 - "The way I was breathing was literally affecting me from head to toe" Patrick McKeown
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42:34
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42:34Patrick McKeown is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. With over 20 years experience in this field, he has travelled the world working with some of the most famous athletes and professionals but his methods are for everyone, everyday. In this episode, he shares his w…
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#18 - Finding My Voice, Honoring My Roots, and Offering Sound Medicine
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1:08:13
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1:08:13“ I’ve been singing for as long as I can remember. As a young girl, every Sunday morning, I would sing in the local pub, and the moment my voice filled the room, the chatter would stop. The stillness that followed felt sacred, as though I was singing into something far beyond myself. Even then, I was connecting to the unseen—a space where healing b…
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Ep 04 - "There would be dancing six nights a week, not seven, because of mass." Johnny Carroll
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37:31
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37:31Johnny Carroll's music career began at the age of 13 at home in Roscommon. A career spanning almost 70 years has seen perform around the world sharing the stage with some massive stars, which he tells Meghann all about. He opens up about his incredible life in the music industry and what brought him to Galway, a place he has called home for many ye…
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#17 - Trusting Your Gut: Harnessing Intuition for Better Health
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25:28In this solo episode of “When You Choose You,” we dive deep into the often-overlooked power of intuition in health decisions. Join me as I explore how intuition can be a powerful tool in making health decisions. Learn how to listen to your inner voice and harness its potential to guide you toward optimal wellness. Whether you’re a skeptic or a beli…
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Ep 03 - "To come full circle and to be playing for Galway United is quite pleasing" Greg Cunningham
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38:34
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38:34Greg Cunningham is an Irish professional footballer. He began his journey at Manchester City, where he made a handful of appearances before moving on loan to Nottingham Forest. His performances earned him a permanent move to Bristol City in 2011. Cunningham later signed for Cardiff City in 2014, where he played in both the Premier League and Champi…
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#16 - Eve Stafford unplugged - the human behind the angelic voice
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1:09:07In this captivating episode, we sit down with award-winning vocalist and Network Ireland Limerick President, Eve. Join us as we explore the profound effect of music on the nervous system and how it can heal and uplift. Eve shares her passion for empowering women in business, highlighting her commitment to fostering creativity and collaboration with…
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Ep 02 - "To be the first winner of that cup was really special," Aoife Raftery
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35:55
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35:55Aoife Raftery is a carving up the roads in more ways than one. The Craughwell lady is winning numerous awards as well as being appointed as the Women in Motorsport Ambassador for the Corrib Oil Galway International Rally. She is the current Galway Motor Club champion driver and the holder of the prestigious JJ Fleming Memorial Trophy. Last year, sh…
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Ep 01 - "I'm on TV for 25 years and I haven't worked a day since" Dáithí Ó Sé
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31:30
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31:30Welcome to Meghann Meets – a new weekly podcast hosted by Meghann Scully. In our first episode, Meghann chats with Dáithí Ó Sé, a seasoned television presenter with over 25 years of experience who shares his journey from teaching to broadcasting. He reflects on his early career, live TV experiences, and his deep connection to Galway, where he has l…
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#15 - We are spiritual beings incarnated for a blink through time and space onto the earth
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1:08:21
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1:08:21Is there more to life than what meets the eye? Join us as we explore the transformative power of energy healing with Eileen Heneghan. Eileen has explored and studied many modalities which supported her growth and ultimately led to her working and teaching in the area of consciousness growth. She blends Reiki, Seichem, Aura-Soma, Crystals and Sound.…
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Ep 04 - 'Sex, Relationships, Values & Dating' with Lynda Duffy
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54:12In this episode, Rapid Transformational Therapist (RTT) and Mindset Coach, Lynda Duffy and Dr. Dee discuss sex and relationships, and the implications of each - in the context of long term relationships and online dating. They explore some of the issues which can often jeopardise romantic connections, and the values which are important to sustainin…
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#14 - I Got Coached by Asia's #1 Emotional Intelligence Coach and It Changed Everything for me
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1:23:38Get ready for an explosive episode! Asia's #1 business coach, Daniel Tolson, joins us to reveal the secrets behind his 100XDNA Formula and the power of emotional intelligence. Discover how you can achieve your own breakthrough! Prepare to be amazed! As the episode goes we explore the future of coaching with a revolutionary AI voice analysis tool cr…
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#13 - From Becoming a Young Widowed Mother at 31 to Manifesting An Abundant Life with Leanne Price
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1:13:41In this heartfelt episode of When You Choose You, we sit down with Leanne Price, who courageously shares her journey through grief as a young widow at 31, raising her 10-month-old baby. Leanne opens up about her spiritual journey and how she navigated the complex intersection of alternative and traditional medicine. We delve into the pressures of m…
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#12 - From Farm to Fork: Rethinking Food Production with Cass of Lúnasa Farm
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1:02:53In this engaging episode of When You Choose You Podcast, we are joined by Cass, co-owner of Lunasa Farm, as she shares her journey from the beaches of Clovelly in Sydney to running an organic farm in County Clare, Ireland. With a background that includes completing a livestock apprenticeship at Stone Barns Center for Food & Agriculture and years of…
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Ep 03 - 'Men's Health, Mental Health, Expressing Emotion and Seeking Support' with Padraig Danaher
1:21:34
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1:21:34In this episode, we delve into the world of mental health, trauma, ADHD, sexual identity and exploring the world of emotion from a male's perspective. Senior Mental Health Occupational Therapist and Mental Health Coach, Padraig Danaher, shares his experience of working with young and older adults, and his approach to working effectively with indivi…
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#11 - Common Sense and Communication: Secret Weapons in navigating work-life balance
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1:02:31In this enriching episode of When You Choose You Podcast, we delve into the multifaceted role of an HR consultant in small and medium enterprises. Our conversation explores the power of effective communication and common sense in addressing workplace challenges. We also discuss the importance of fostering psychological safety, which allows teams to…
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#117 Tips for a Positive 2025 - Business Bytes
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19:45In our final episode of Business Bytes, Garry offers practical advice for business owners transitioning from 2024 to 2025. He addresses common challenges like cashflow issues and slow growth, emphasising the importance of mindset, goal setting, and health. Garry encourages acknowledging struggles, setting SMART goals, celebrating small wins, and pr…
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#10 - Improving Health Decisions: Understanding Statins and Clinical Guidelines behind using them
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53:31Evaluation, Research Methodology and Evidence Synthesis (CHEMRES), Dr. Byrne has dedicated the last decade to studying the use of statins and their implications for patient care. Join us as we discuss her groundbreaking research, which reveals a significant lack of clarity in clinical guidelines surrounding statin usage. Dr. Byrne shares insights f…
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In this episode of "Garry Talks," host Garry converses with Sarah Butler, a renowned cookbook author and media personality, about her new book on batch cooking. Sarah shares valuable insights on efficient meal preparation, food safety, and the benefits of using local produce. They discuss the importance of reading food labels and the impact of misl…
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#115 Maximising your Online Presence - Business Bytes
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18:34In this week’s Business Bytes, Garry shares actionable digital marketing strategies for small and medium-sized enterprises (SMEs) to enhance their online presence. He addresses questions from his Instagram followers and discusses five key strategies: leveraging podcasts, utilising live streaming, creating compelling corporate videos, collaborating …
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#09 – Embracing an Alcohol-Free Life: Finding Spirituality and Self-Connection
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1:09:31In the next episode of "When You Choose You Podcast," we welcome Olivia Farrelly, the "Grey Area Drinker" on social media and a dedicated Alcohol-Free Coach. Six years ago, Olivia made the transformative decision to live an alcohol-free life, and since then, she has empowered many others to explore their relationship with alcohol. Join us as Olivia…
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In this episode of "Garry Talks," host Garry engages Shay Lynch, Director of Future State Performance and an All-Star Business Visionary for 2024, in a deep discussion on the importance of relationships in sales and business growth. Shay emphasises that successful sales are rooted in genuine connections and listening, which fosters strong relations…
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