Best Gray Hawk Enterprise Podcasts (2025)

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Indigenous Foodways for a Healthier Future: Beyond Frybread 39:10

19d ago39:10

39:10

🌽✨ Recorded at the Oklahoma Tribal Finance Consortium spring conference in Shawnee, OK - dive into the roots of Osage and tribal wellness! In this episode of Osage Health Watch, join hosts Michael Bristow and Lindsay King as they sit down with Veronica Pipestem - seed steward, cultural advocate, and food sovereignty leader-to explore the revival of…

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Choose Resilience: Navigating Uncertainty and Building Strength 1:00:00

1M ago1:00:00

1:00:00

The latest episode of *Osage Health Watch* dives into the theme of resilience in uncertain times, offering a heartfelt and insightful discussion on mental health, community, and personal growth. Hosts Producer Mike, Brandy Lemon, Michael Bristow, and guest Meredith Drent explore how challenges like federal policy changes and societal pressures uniq…

1
Protein Balance 18:40

2M ago18:40

18:40

💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️ Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your …

1
Resilience and Innovation: Osage Nation's Path to Better Health Care 38:15

2M ago38:15

38:15

Dive into the latest episode of Osage Health Watch, where hosts Brandy Lemon and Michael Bristow explore the resilience of the Osage Nation amidst federal funding challenges and highlight exciting advancements in tribal health care, including the upcoming state-of-the-art clinic opening in June 2025. Learn about expanded services such as specialty …

1
Bone Density 17:30

3M ago17:30

17:30

🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through …

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Beat the Winter Blues: Dopamine, Vitamin D, and Osage Traditions 30:05

4M ago30:05

30:05

Feeling the winter blues? Get ready for a mood-boosting adventure with the Osage Health Watch crew! Join Producer Mike, Michael Bristow, Brandy Lemon & Coach Kinsley as they serve up a sizzling blend of science, style, and side-splitting humor to combat those chilly days. From Michael's GQ-worthy winter wardrobe to Brandy's surprising summer heat o…

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Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02

5M ago9:02

9:02

Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsleyBy Gray Hawk Enterprise, LLC

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Unwrapping Self Care for the Holidays 50:36

5M ago50:36

50:36

🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with…

1
Fit Update W48 - of Thanksgiving and Photo Shoots 7:56

6M ago7:56

7:56

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).By Gray Hawk Enterprise, LLC

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Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18

6M ago2:18

2:18

Can I workout on a low 'carb-cycling' day? If so - what does that look like?By Gray Hawk Enterprise, LLC

1
Intro to Carb Cycling 13:48

6M ago13:48

13:48

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started…

1
Can You Train the Same Muscle Groups Every Day? 4:08

6M ago4:08

4:08

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.By Gray Hawk Enterprise, LLC

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Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52

6M ago12:52

12:52

Fit Update where Coach expands her menu and Producer Mike's HIIT classBy Gray Hawk Enterprise, LLC

1
Self-Care, Elder Care, We Care 40:00

6M ago40:00

40:00

This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities, focusing on practical fitness tips, nutrition, and elder care resources. The hosts discuss feedback from listeners and delve into topics such as functional exercises for older adults, the significance of nutrition and hydration, and e…

1
Is it okay to train the same muscle group 2 days in a row? 14:10

6M ago14:10

14:10

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her pe…

1
Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13

7M ago5:13

5:13

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.By Gray Hawk Enterprise, LLC

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How long should I work out in a session? It depends (really) 3:51

7M ago3:51

3:51

Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.By Gray Hawk Enterprise, LLC

1
Interval Training: HIIT and LIIT 10:34

7M ago10:34

10:34

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, expla…

1
Fit Update W43 Producer Mike and grilled fish have a meeting 8:49

7M ago8:49

8:49

PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.By Gray Hawk Enterprise, LLC

1
Bulking Smart, Cutting Sharp 3:51

7M ago3:51

3:51

Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?By Gray Hawk Enterprise, LLC

1
Bulking, Cutting and Maintenance seasons 21:13

7M ago21:13

21:13

Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and…

1
FIT UPDATE 19OCT24 7:55

7M ago7:55

7:55

Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.By Gray Hawk Enterprise, LLC

1
Creatine supplement - when and how often 4:20

7M ago4:20

4:20

Coach Kinsley breaks down how to start creatine, when to use it and why. Producer Mike recalls Coach's advice when he introduced it to his nutrition routine.By Gray Hawk Enterprise, LLC

1
Intro to Creatine 12:32

7M ago12:32

12:32

In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety conside…

1
Lindsay King, Elder Care Possibilities and Caregiver Awareness 46:41

7M ago46:41

46:41

Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talent…

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FIT UPDATE 12OCT24 5:41

7M ago5:41

5:41

Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.By Gray Hawk Enterprise, LLC

1
Choosing when to add eccentric training to your workout 3:48

7M ago3:48

3:48

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.By Gray Hawk Enterprise, LLC

1
Eccentric Training 12:05

7M ago12:05

12:05

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its impo…

1
FIT UPDATE 05OCT24 10:59

7M ago10:59

10:59

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.By Gray Hawk Enterprise, LLC

1
Elbow soreness tips and tricks 4:31

8M ago4:31

4:31

Coach answers a listener question about recovering from elbow sorenessBy Gray Hawk Enterprise, LLC

1
Nutrition, Colonialism and Diabetes: Moving forward for indigenous wellness 44:20

8M ago44:20

44:20

Join hosts, Brandy Lemon, Michael Bristow and Coach Kinsley as they delve into Indigenous health issues, exploring the intersection of Western medicine and traditional practices, and connect you with resources available from the Osage Nation. Coach Kinsley from the Fitness Fix podcast shares practical fitness and nutrition tips to promote well-bein…

1
Habits 23:49

8M ago23:49

23:49

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical t…

1
FIT UPDATE 28Sept24 7:42

8M ago7:42

7:42

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.By Gray Hawk Enterprise, LLC

1
Spicy arm workouts 3:41

8M ago3:41

3:41

Coach Kinsley tweaks a bicep curl exercise for impactBy Gray Hawk Enterprise, LLC

1
High intensity cardio vs. high intensity weight lifting 15:46

8M ago15:46

15:46

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussi…

1
FIT UPDATE 21SEPT24 4:07

8M ago4:07

4:07

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.By Gray Hawk Enterprise, LLC

1
Mobility training defined 2:44

8M ago2:44

2:44

Coach Kinsley defines mobility training for Producer Mike for a listener question.By Gray Hawk Enterprise, LLC

1
Nutrition, Colonialism and Diabetes: Reclaiming Osage & Indigenous Health 33:52

8M ago33:52

33:52

Join us as hosts Brandy Lemon, Michael T. Bristow, and Coach Kinsley explore the intricate connections between nutrition, colonialism, and diabetes in Osage and indigenous communities with Producer Mike. They discuss how historical changes have impacted health, examine the effects of the Western diet on Osage and indigenous well-being, and share pr…

1
Fasting 22:58

8M ago22:58

22:58

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight l…

1
FIT UPDATE 14SEP24 5:24

8M ago5:24

5:24

Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.By Gray Hawk Enterprise, LLC

1
Pitfalls to working out at home 3:58

8M ago3:58

3:58

Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.By Gray Hawk Enterprise, LLC

1
Vitamin D 12:26

8M ago12:26

12:26

Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall we…

1
FIT UPDATE 07SEP24 7:21

8M ago7:21

7:21

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.By Gray Hawk Enterprise, LLC

1
Protein intake around your workout 3:11

8M ago3:11

3:11

By Gray Hawk Enterprise, LLC

1
Personal Trainers - Have it Your Way 18:08

9M ago18:08

18:08

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his f…

1
Osage Health Watch introductions 20:56

9M ago20:56

20:56

Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn a…

1
FIT UPDATE 31AUG24 8:27

9M ago8:27

8:27

Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.By Gray Hawk Enterprise, LLC

1
Dumbbell vs Kettlebell 2:53

9M ago2:53

2:53

FIT FLASH: Dumbbell vs KettlebellBy Gray Hawk Enterprise, LLC

1
Is Coconut Water Better than Plain Water? 12:41

9M ago12:41

12:41

In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are …