Best Healing Sexual Shame Sexual Trauma Recovery Sex Without Shame Podcasts (2025)

1
When Is the Right Time to Make Amends? 5:01

1d ago5:01

5:01

Is there a "right" time to make amends in sex addiction recovery? What if the person in recovery isn’t following the 12-step model—or isn’t “there yet”? In this heartfelt discussion, we explore how true amends are less about perfection and more about presence, intention, and accountability. This episode breaks down what “living amends” really means…

1
When Parents Hurt Without Knowing: How Betrayal Trauma Impacts Children 5:15

5d ago5:15

5:15

What happens to children when they grow up in a household shaped by addiction, betrayal, and emotional absence? In this emotional and raw conversation, we explore the long-term impact of sex addiction on kids—and what parents can do today to help stop the cycle. Through lived experience and clinical insight, the discussion touches on how a parent’s…

1
Uncovering Her First Time: Healing the Wounds of Early Sexual Experiences 40:27

10d ago40:27

40:27

In this raw and intimate episode of Xpose H.E.R., host Juliet Wise opens up about a deeply personal chapter—losing her virginity at 15—and the silent emotional wounds it left behind. This episode speaks to every woman who has felt the confusion, shame, or longing that can come with early sexual experiences. Juliet shares the truth behind her first …

1
What Does Real Amends Look Like? Humility, Healing & Showing Up Daily 27:50

12d ago27:50

27:50

Making amends isn’t just a step—it’s a way of living. In this powerful and honest conversation, the hosts explore what it truly means to make amends in sex addiction recovery, especially when it comes to relationships. From the early days of confusion and disclosure to those pivotal “aha” moments when empathy finally lands, this episode breaks down…

1
When “I’m Sorry” Isn’t Enough: Making Amends That Truly Heal 5:06

15d ago5:06

5:06

In sex addiction recovery, there’s a moment—often unexpected—when everything shifts and the addict really "gets it". The defenses fall, empathy clicks into place, and for the first time, the betrayed partner feels truly seen and heard. This episode dives deep into that moment—the turning point in recovery when an addict can finally make meaningful …

1
The Weight of Silence When Pain has no Words 26:45

18d ago26:45

26:45

Hey Sis, In this deeply personal episode, I’m pulling back the curtain and sharing a part of my story that’s lived in the shadows for far too long. I’m Juliet Wise, The Intimacy Alchemist, and today we’re unpacking the heavy, invisible weight of silence I carried after surviving abuse. Sis, that silence wasn’t just about staying quiet. It was about…

1
The Truth About Amends in Sex Addiction Recovery - Can You Ever Make It Right? 4:48

19d ago4:48

4:48

What does it really mean to make amends after betrayal? In this deeply vulnerable and honest episode, therapists explore the amends process from both the addict’s perspective and the betrayed partner’s experience. It's not just about apologies or flowers—it’s about understanding the full emotional impact, taking responsibility, and learning how to …

1
"Talking About Being the Adult Child of a Sex Addict and the Legacy of Sex Addiction with Culle L. Vande Garde " 37:35

22d ago37:35

37:35

What happens when you grow up in a home where sex addiction, secrecy, and emotional disconnection define the family dynamic? In this intimate conversation, the author of Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts share how the book came to life—and why it's opening doors for healing across generations. Featuring Culle L. …

1
Confusion & Guilt: When Connection Hurts 29:23

24d ago29:23

29:23

⚠️ Trigger Warning: This episode contains discussion of sexual trauma, bodily responses during abuse, and the emotional impact of shame and guilt. Please listen with care. If at any point you need to pause, take a breath, or return later — honor that. Your healing matters, and you deserve to move at your own pace. Hey sis, This episode is one we do…

1
Carried Shame and How It Shapes Your Childhood and Relationships 4:39

26d ago4:39

4:39

Today we talk about the concept of "carried shame"—a form of inherited emotional pain that can follow us from childhood into our adult lives. Through powerful storytelling and deep clinical insight, we explore the difference between healthy shame and carried shame, and how upbringing, parenting styles, and unspoken family dynamics shape our sense o…

1
Being A Child of A Sex Addict 4:58

29d ago4:58

4:58

Today we speak on the long-term impact of sex addiction on children who grow up in hypersexualized households - a topic rarely discussed, but deeply important. We discuss the 12 characteristics of being an adult child of a sex addict. Whether you're a therapist, someone in recovery, or just curious about how family dynamics and hidden trauma can sh…

1
Inner Child Healing Meditation | Reconnect, Release Shame & Restore Intimacy 12:15

1M ago12:15

12:15

Guided Visualization & Meditation for Episode Two of Xpose H.E.R. Theme: From Disconnection to Deep Connection—Healing the Broken Bonds This gentle but powerful inner child healing meditation was designed to help you reconnect with the parts of yourself that have felt forgotten, unseen, or unworthy. Rooted in the themes of emotional intimacy, safet…

1
Broken Bonds; Brave Beginnings: Healing the Foundations of Intimacy 20:04

1M ago20:04

20:04

@XposeHERPodcast Hey Sis, welcome to Xpose H.E.R.—the show that brings seductive conversations about trauma and intimacy to the forefront. I’m your host, Juliet Wise, and this space? It’s for you, for me, for all of us who have been afraid to have these conversations but are so ready for freedom. No judgment. Just honesty. Because the real question…

1
Is Avoidance A Part of Sex Addiction? 30:40

1M ago30:40

30:40

Why do so many people struggling with addiction also struggle with avoidance? In this deep dive, we explore how avoidance manifests in addiction, relationships, and emotional healing—and why overcoming it is critical for long-term recovery. Avoidance may have once been a coping mechanism, but in addiction and relationships, it often leads to more h…

1
Xpose H.E.R. Meditations: Awakening Your True Essence: A Journey to Reclaim Freedom, Love, and Intimacy 7:55

1M ago7:55

7:55

Awakening Your True Essence: A Journey to Reclaim Freedom, Love, and Intimacy is a guided meditation designed to help you reconnect with your deepest self, release shame, and step into the fullness of your worth. If you’ve ever felt disconnected from your body, your emotions, or your sense of intimacy—this is your space to heal, breathe, and reclai…

1
Peeking Past Those Thighs: Embracing Both Sides of Me 25:46

1M ago25:46

25:46

Have you ever felt like your body wants one thing… but your trauma says another? Like you’re aching to be touched, seen, and loved—but shame keeps whispering, ‘not yet’? Sis… what if I told you that you don’t have to keep living in that war?” Welcome to Xpose H.E.R.—the podcast that brings seductive, soul-deep conversations about trauma and intimac…

1
How Fear Shapes Addiction & Relationships 5:03

1M ago5:03

5:03

Is avoidance at the root of sex and love addiction? In this episode, we explore how different attachment styles influence addiction and why avoidance—whether emotional, relational, or physical—plays a significant role in both addiction and intimacy disorders. Many struggling with addiction are unconsciously protecting themselves from deeper pain. B…

1
You Aren't There For Me! 5:03

1M ago5:03

5:03

Is avoidance a core trait of addiction? In this discussion, we explore how avoidance manifests in sex addiction and other compulsive behaviors—whether it's emotional avoidance, distraction, or withdrawing from relationships and responsibilities. Many people struggling with addiction use avoidance as a way to escape pain, fear, and emotional discomf…

1
Are 12 step meetings necessary? 36:38

1M ago36:38

36:38

"Welcome to our February Mailbag episode, where we tackle your most pressing questions on addiction, therapy, and relationships! 💬 In this discussion, we cover: 🔹 Does skipping 12-step programs increase relapse risk? 🔹 Should addicts share what they discuss in therapy with their partners? 🔹 Can privacy and transparency coexist in recovery? 🔹 When i…

1
Why Isn't A Sex Addict Sharing? 5:06

2M ago5:06

5:06

When it comes to addiction recovery, how much transparency should there be between partners? Should an addict share what they’re working on in therapy, at their 12 step meetings, or is it a private space for personal growth? While therapy is a personal journey, shutting out a partner completely can create barriers to healing. How can couples naviga…

1
12 step sex addiction meetings needed for sobriety? 5:08

2M ago5:08

5:08

Is attending a 12-step program essential for addiction recovery, or can therapy alone be enough? In this episode, we break down the key factors that contribute to long-term sobriety and discuss the role of community, therapy, and personal commitment in preventing relapse. This episode is answering our a mailbag question. Send your questions to conv…

1
Talking Healthy Use of Technology 4:11

2M ago4:11

4:11

Technology is evolving rapidly, making our lives easier, saving us time and energy. But as we gain more convenience, are we losing meaningful human connection? While technology offers incredible opportunities—like remote work and online therapy—it also challenges our ability to connect authentically. How do we embrace its benefits without falling i…

1
Porn Addiction: Has to be a Secret? 5:19

2M ago5:19

5:19

Is secrecy a core component of porn addiction? In this short but insightful discussion, we explore the complexities of porn addiction, including the role of secrecy, social norms, and personal values. Join us as we break down the psychological and behavioral factors behind excessive pornography use. #PornAddiction #MentalHealth #Psychology #Behavio…

1
Sobriety & Recovery With Terry Crews 53:43

2M ago53:43

53:43

Terry Crews shares his journey of overcoming sex addiction, healing his marriage, and reclaiming his life. From his early struggles with pornography to the moment his wife confronted him with the question that changed everything—Terry reveals the truth about addiction, shame, and the power of recovery. This is a conversation about courage, honesty,…

1
Terry Crews Opens Up: Childhood Trauma, Addiction & Healing 4:48

2M ago4:48

4:48

Terry Crews shares his personal journey of overcoming childhood trauma, addiction, and the struggles that shaped his life. From growing up in a strict religious household to discovering unhealthy coping mechanisms at a young age, Terry opens up about the challenges he faced and how they impacted his relationships and self-worth. Terry’s story is on…

1
Terry Crews: Why I Stopped Using Porn 5:12

2M ago5:12

5:12

Terry Crews opens up about the devastating impact of his sex addiction on his wife, his family, and himself. He shares the moment he realized the depth of her pain, the weight of his secrets, and how self-pity fueled his addiction. This is a raw and unfiltered look at accountability, healing, and the difficult road to redemption. #TerryCrews #SexAd…

1
Terry Crews' Breaking Point: The Moment That Changed His Life 5:09

3M ago5:09

5:09

Terry Crews reflects on the moment he had to face his deepest fears, the consequences of his actions, and the truth about himself. Forced to confront his reality, he opens up about the struggle of maintaining an image, the loneliness of fame, and the hard path to redemption. #TerryCrews #SexAddictionRecovery #Healing #OvercomingAddiction #MentalHea…

1
Terry Crews' Raw Confession: Wife Confronts Him 5:13

3M ago5:13

5:13

Terry Crews opens up about his struggles with pornography addiction, infidelity, and the impact it had on his marriage. He shares the moment he was confronted regarding his addiction, the weight of the secrecy, and how this revelation became the turning point in his life. A story of redemption, self-discovery, and the battle to break free—this is T…

1
How Do You Build Healthy Relationships With The Raabsmiths 6:49

3M ago6:49

6:49

What does it take to have a healthy relationship?? Honesty, safety, trust, and vulnerability—these are the building blocks of true intimacy. It’s a process, a skill, and sometimes, a complete re-education. #TrustBuilding #HealingTogether #Codependency #HealthyRelationships #SelfAwareness #SexAddiction #BetrayalTrauma #TheRabbsmiths #DanDrake…

1
Partners Blamed for Sex Addiction With Barbara Steffens 5:35

3M ago5:35

5:35

Are we doing enough to educate professionals on betrayal trauma and sex addiction? Many therapists graduate without proper training in these areas, leaving people struggling to find the right support. If you're seeking help, it’s crucial to find a specialist who truly understands your experience—not just someone who checked a box. #MentalHealthMatt…

1
Building True Intimacy book with The Raabsmiths and Dan Drake 4:45

3M ago4:45

4:45

Matthew and Joanna Raabsmith talk about their journey as a couple with sex addiction and betrayal trauma in recovery. Together with Dan Drake they have written the Building True Intimacy workbook which gives couples a clear path towards healing.By Timzi9

1
Do We Truly Understand Betrayal Trauma? With Barbara Steffens 3:20

3M ago3:20

3:20

Mental health awareness has come a long way, but we still need more understanding about trauma, addiction, and healing. Betrayal trauma, in particular, is widely not understood by addicts, therapists and the general public. #MentalHealthMatters #HealingJourney #BetrayalTrauma #BarbaraSteffens #Podcast #Sexaddiction #Addiction…

1
Understanding Narcissism 3:49

3M ago3:49

3:49

In this episode, we talk about the complex dynamics of narcissistic relationships with Dr. Janie Lacy, particularly focusing on how being with a narcissist can create lasting emotional harm. Through relatable insights, we highlight how love bombing, devaluing, and discarding cycles play out in long-term relationships, leaving partners feeling inade…

1
When to Leave a Relationship? 3:41

4M ago3:41

3:41

In this episode, we break down the dynamics of toxic relationships with Dr. Janie Lacy, helping you identify patterns and behaviors that may dangerous. We explore the emotional roller coaster of push-pull dynamics and unfulfilled needs that keeps people stuck. We also address the underlying feelings of abandonment, anxiety, and loneliness that can …

1
Codependency and Sex Addiction: Are They Connected? 23:00

4M ago23:00

23:00

Today, we tackle the compelling question: Is codependency a part of sex addiction? Through a dynamic conversation, we explore if and how codependency manifests in addiction and recovery. We examine the intersection of addiction, control, and the veneer addicts use to manage how others perceive them, shedding light on the deeper dynamics at play. Wh…

1
What is Codependency? 4:52

4M ago4:52

4:52

In this episode, we explore the fine line between genuine care for others and the patterns of codependency. Through an insightful discussion, we examine the difference between healthy caregiving and behaviors that lead to self-depletion, resentment, or feelings of martyrdom. Using real-world examples, we highlight how codependency often stems from …

1
Codependency part of Sex Addiction? 5:02

4M ago5:02

5:02

In this episode, we talk about the complex world of codependency, exploring its roots, dynamics, and if it is a part of sex addiction. Drawing from expert insights, we unpack the definition of codependency. Through thoughtful discussion, we examine the fear of expressing needs, the denial of self, and the deep-seated desire to manage others’ percep…

1
A Deep Dive into Recovery and Relationships 16:13

4M ago16:13

16:13

In this special mailbag episode of Conversations on Sex, Addiction, and Relationships, we tackle a powerful question from a viewer about the addict wanting to be heard and seen in the relationship. Through engaging analogies and thoughtful insights, our experts explore the critical importance of timing in addressing trauma, the challenges addicts f…

1
Building Trust After Betrayal 5:01

4M ago5:01

5:01

We want to speak to you about the delicate balance of addressing needs and rebuilding trust in relationships affected by sex addiction and betrayal trauma. We examine the early stages of recovery, emphasizing the importance of prioritizing the betrayed partner’s healing and grief before delving into deeper relationship dynamics. Through expert insi…

1
Sex Addict Wants to be Heard Too! 5:14

4M ago5:14

5:14

In this episode, we dive deep into the complex dynamics of healing relationships impacted by sex addiction and betrayal trauma. We discuss why addressing betrayal trauma must take priority before tackling broader relationship issues and how timing is a critical factor in the recovery process for both the addict and the partner. We explore the chall…

1
Is Healing Possible After A Betrayal? Featuring Michelle Mays 7:04

4M ago7:04

7:04

Today we speak with Michelle Mays, a leading voice in the field, we unwrap topics like betrayal blindness, relational fear, and the empowering journey of recovery. With compassion and evidence-based approaches, Michelle provides tools and perspectives to help individuals navigate complex emotions, reclaim their reality, and find healing. Whether yo…

1
How Does Attachment & Betrayal Correlate With Michelle Mays 7:25

4M ago7:25

7:25

Today we explore the profound connections between attachment, trauma, and healing. Featuring expert insights from thought leaders like Michelle Mays, we dive into topics such as betrayal trauma, attachment systems, and the phases of relational recovery. Michelle Mays brings a wealth of knowledge and compassionate strategies, offering a holistic and…

1
Cheating and Infidelity: Signs, Confronting, and Healing in Relationships 24:32

5M ago24:32

24:32

In today’s episode, we dive deep into the complex topic of cheating and infidelity. We explore what it really means to cheat in a relationship—whether it's crossing physical boundaries or keeping significant secrets. We discuss the emotional impact, the signs to watch for, and how partners can handle the discovery of infidelity. This isn't a “how-t…

1
Cheating: How Do You Know? 5:09

5M ago5:09

5:09

In today's video, we dive into the subtle signs that may indicate someone is being cheated on, even when there’s no hard evidence. If you’ve noticed changes in behavior, communication, or secrecy and suspect something might be wrong in your relationship, this video offers insights into what to look for. From evasive maneuvers, unaccounted-for time,…

1
How To Ask If Your Partner Is Cheating 4:32

5M ago4:32

4:32

From intuition and secret behaviors to difficult conversations in today's episode we dive into how someone can identify the signs of infidelity and express their feelings. We also discuss the importance of having clear, ongoing conversations with your partner about boundaries, behaviors, and expectations. Relationships are unique, and the line betw…

1
Women's Connection Between Sex and Love Addiction with Heather Cronemiller, CSAT 36:15

5M ago36:15

36:15

Today we sit down with Heather Cronemiller, CSAT, to discuss her book Going Deeper for Women: How the Inner Child Impacts Your Love and Sex Addiction. Written alongside Lacey Bentley and Eddie Caprucci, this groundbreaking book explores the connection between sex and love addiction and unresolved childhood trauma. In this episode, we dive deep into…

1
Sex and Love Addiction for Women 5:03

5M ago5:03

5:03

In this episode with guest Heather Cronemiller, we dive deep into the powerful concept of inner child work, especially in the context of addiction, trauma, and healing. We discuss how our inner child can take over when we face unmet needs, and how coping mechanisms like seeking validation through unhealthy relationships or behaviors often stem from…

1
How To Heal Love Addiction for Women With Inner Child Work 5:03

5M ago5:03

5:03

From visualizing our younger selves to nurturing those parts of us that still need love, care, and attention, we talk with guest Heather Cronemiller to explore how these practices help us heal, especially from love addiction. While the work is deeply personal, both men and women can benefit from this approach—though there are differences unique to …

1
Mastering Communication: Tools to Navigate Reactivity and Build Connection With Sherod Miller and Dan Lord 42:19

5M ago42:19

42:19

Join us with our special guest Sherod Miller and Dan Lord, we dive into the critical topic of communication and effective tools for connection. In this episode, we welcome special guests Sherrod Miller and Dan Lord, creators of the innovative Awareness Wheel. This practical tool, supported by neuroscience and years of research, offers insight into …

1
A Guide to Building Connection & Understanding with Sherod Miller and Dan Lord 5:41

5M ago5:41

5:41

Unlock the power of the Awareness Wheel in this insightful video with Sherod Miller and Dan Lord. This framework breaks down human perception, emotions, thoughts, and actions to enhance communication, build stronger relationships, and resolve conflicts. Learn how each zone—Action, Sensory Data, Thoughts, Emotions, and Wants—can transform your under…

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Healing Sexual Shame Sexual Trauma Recovery Sex Without Shame Podcasts

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