))
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
…
continue reading
MINDSET Mentoring is the ultimate new podcast for soccer players, coaches, and parents seeking the mental edge. Learn from top experts about the mindset, mental skills, and strategies needed to unlock peak performance on and off the field. Whether you’re an aspiring pro or guiding one, this is your playbook for success.
…
continue reading
A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences. The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis. Di natin kailangan mag-lasing para magkaron ng seryosong usapan!
…
continue reading
Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
…
continue reading
Deirdre's Maguire's 15 Minute mindset mastery tips which are live each Monday morning on the Frank Mitchell show on U105.
…
continue reading
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
…
continue reading
Hosted by Brett Gallant, founder of Adaptive Office Solutions, The Adaptive Mindset is the podcast for entrepreneurs and leaders ready to embrace change, overcome limiting beliefs, and grow both personally and professionally. Through compelling stories, expert insights, and actionable strategies, each episode empowers you to adapt, lead, and thrive in a rapidly changing world. From mindset shifts to business resilience and cybersecurity, this is your go-to resource for unlocking your full po ...
…
continue reading
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers
…
continue reading
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
…
continue reading
The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
…
continue reading
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
…
continue reading
The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
…
continue reading
1
100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset
Ruby Cherie
4
418
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
…
continue reading
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
…
continue reading
Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Welcome to my podcast. Every week I bring you an inspiring guest or a message to help you develop a strong mindset and good habits. Living by myself for last 10 years has taught me how mindset is the key to self improvement and building good habits in life. So with this podcast I will help you by giving you practical life changing tips to implement in your life from day 1 and will suggest you some good self help books to conditioning your mind further. I hope you enjoy the podcast.
…
continue reading
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
…
continue reading
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
…
continue reading
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
…
continue reading
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly ent ...
…
continue reading
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
…
continue reading
Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
…
continue reading
1
Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
3123
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
12320
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
…
continue reading
A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
…
continue reading
1
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
387
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
…
continue reading
Podcasting my journey to a healthy lifestyle with the Weight Watchers Program.
…
continue reading
#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to pres ...
…
continue reading
Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
…
continue reading
Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
…
continue reading
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
…
continue reading
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
…
continue reading
You’re building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It’s time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an ...
…
continue reading
1
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
5263
Mindfulness, mindset, and sustainable well-being—not as another task to add to your plate, but as a way to experience life, love, medicine, and leadership differently. Each episode offers practical strategies, coaching tools, and real conversations to help you feel more present, fulfilled, and in control. When physicians are healthy and well, we become powerful agents of change. Healing medicine starts with healing ourselves. Hosted by Dr. Jessie Mahoney and Dr. Ni-Cheng Liang two physicians ...
…
continue reading
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
…
continue reading
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
…
continue reading
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
…
continue reading
Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
1
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
233176
Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
…
continue reading
1
86 \\ How to Measure Progress When You’re Not Seeing Results
12:13
12:13
Play later
Play later
Lists
Like
Liked
12:13
External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment,…
…
continue reading
1
123. Weight Loss Fads and Trends We Are Happily Leaving Behind
11:16
11:16
Play later
Play later
Lists
Like
Liked
11:16
Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype. Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We…
…
continue reading
1
7 mindset shifts that have positively impacted me over the 7 years of THH
28:59
28:59
Play later
Play later
Lists
Like
Liked
28:59
In celebration of 7 years of The Healthy Hustlers Podcast. In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.
…
continue reading
1
How to Embrace Macros and Build a Sustainable Healthy Lifestyle
40:22
40:22
Play later
Play later
Lists
Like
Liked
40:22
In episode 24 of The Adaptive Mindset, Brett Gallant interviews Shar Cheung, a Certified Macro-Nutrition Coach and Hormone Health Educator, as she shares her journey and expertise in helping high-achieving women navigate their health and wellness. Tune in for an enlightening discussion that combines personal stories with actionable tips for thrivin…
…
continue reading
1
E124: Money, Mindset, and Wellness—Building Wealth & Resilience with Dr. Bonnie Koo
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares pe…
…
continue reading
1
311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical, emotional, and practical wisdom for navigating the complex relationship with emotionally immature parents—especially when their behavior triggers deep wounds, guilt, and confusion. WHAT YOU’LL LEARN…
…
continue reading
1
The Man Who Turned $20k Into $60M Reveals The Strategy That BEATS Wall Street, Predictions For The Future & What To Invest In NOW
56:34
56:34
Play later
Play later
Lists
Like
Liked
56:34
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Most people think you need a finance degree to beat Wall Street, but Chris Camillo built a multimillion-dollar portfolio by reading TikTok comments and spotting trends before the experts. This self-taught investor turned social media observations into massive …
…
continue reading
1
Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
…
continue reading
1
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
2:07:18
2:07:18
Play later
Play later
Lists
Like
Liked
2:07:18
Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them? In this episode, Dr Helen brings clarity and evidence to the confusing world of food allergies, intolerances and sensitivities. We cover: 🧠 Whether allergies c…
…
continue reading
In this episode of Her Money Mindset, we’re diving into the most popular debt payoff methods—like the snowball, avalanche, and consolidation—so you can confidently choose the one that fits your mindset, lifestyle, and goals. If you’ve been feeling stuck or unsure where to start, this episode will help you take the first (or next!) step toward becom…
…
continue reading
1
ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working)
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16
the effort trap no one talks about you’re showing up. tracking. trying harder than ever. but your body? not responding. and that kills your motivation faster than anything. what happens when you’re doing all the things… and your body still isn’tchanging? you don’t just lose motivation. you lose trust. in your process. in your body. in yourself. thi…
…
continue reading
1
Why Not You? Embracing Personal Development for a Better Life
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29
In episode 25 of The Adaptive Mindset, Brett Gallant dives deep into the transformative power of investing in yourself. Drawing from personal experiences, Brett shares his journey of self-improvement, including pivotal moments that led to significant changes in his health, mindset, and professional life. Tune in to discover how investing in yoursel…
…
continue reading
1
Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
1:10:48
1:10:48
Play later
Play later
Lists
Like
Liked
1:10:48
In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, p…
…
continue reading
1
Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49
Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m not just sharing the milestones—I’m ta…
…
continue reading
1
A Game-Changer for Retention & Performance Invest in This
42:43
42:43
Play later
Play later
Lists
Like
Liked
42:43
http://www.TimeManagementRevolution.com - In this episode of the Time Management Revolution podcast, Helene Segura and Francie Jain explore various aspects of #professionaldevelopment, including its impact on #employeeretention, #organizationalperformance, and the systemic nature of #burnout across different industries. Francie also shares her insi…
…
continue reading
1
#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26
Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of sustainable weight loss and nutrition. In this candid and motivating discussion, Caroline shares her personal journey from unhealthy dieting to becomin…
…
continue reading
1
Kill Fear at the Source — Rewire the Script in Your Head
13:24
13:24
Play later
Play later
Lists
Like
Liked
13:24
The more you rehearse the worst-case scenario in your mind, the more your nervous system believes it's real. Heart racing. Breath shallow. Muscles tense. You're not in danger — but your brain thinks you are. And when that happens, even the tiniest step forward can feel impossible. But here’s the breakthrough: If fear is built through repetition — t…
…
continue reading
1
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
You’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results. Sam dives into the limiting beliefs that sneak i…
…
continue reading
Summer is here—and with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind na…
…
continue reading
1
10 Simple Substitutions for Better Health, Hormones, and Happiness
8:31
8:31
Play later
Play later
Lists
Like
Liked
8:31
Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance. Welcome to a game-changing episode where we unpack ten simple swaps that can dr…
…
continue reading
1
14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
16:43
16:43
Play later
Play later
Lists
Like
Liked
16:43
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are. I’ll walk you through exactly how chronic stre…
…
continue reading
So despite all the self improvement, I relapsed. Let's talk about it
…
continue reading
1
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them
44:11
44:11
Play later
Play later
Lists
Like
Liked
44:11
This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used…
…
continue reading
1
315: Are You Disappointed Because of Unrealistic Expectations?
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we’re uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God’s timing. If you’ve been frustrated, resentful, …
…
continue reading
The Power of Words: What I Stopped Saying (and Why) In this episode, we’re diving deep into something we often take for granted—our words. I’m sharing three specific words I’ve intentionally removed from my vocabulary and how doing so has shifted not just my mindset, but also how I communicate with others. Our language holds power—power to uplift o…
…
continue reading
1
Martha Higareda Howes: Opening Up About Our Journey To Marriage (Our Step-By-Step Process + A Huge SURPRISE!)
2:00:28
2:00:28
Play later
Play later
Lists
Like
Liked
2:00:28
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Most couples rush into marriage without building the foundation that actually matters, but Martha Higareda Howes, accomplished actress and my wife, shows us what intentional relationship preparation looks like. We dive deep into our year-long marriage preparat…
…
continue reading
1
#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
57:03
57:03
Play later
Play later
Lists
Like
Liked
57:03
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 t…
…
continue reading
1
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
57:45
57:45
Play later
Play later
Lists
Like
Liked
57:45
Send us a text Let's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start? A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and changed the path for HPNB as we…
…
continue reading
1
262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold with Dr. Jenny Kang
40:23
40:23
Play later
Play later
Lists
Like
Liked
40:23
Have ever felt like you had to hide parts of yourself to belong, especially in medicine? Honoring your truth, even in a high-intensity field like neurosurgery, can lead to deep healing, joy, and a renewed sense of purpose. An intimate and courageous conversation with Dr. Jenny Kang, a neurosurgeon who shares her inspiring story of transformation—on…
…
continue reading
1
Implementing Bhagwad Gita Part 4 - Becoming Mentally Strong (Ep 70)
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
In this episode I go deeper into Bhagwad Gita to teach you important principles that can help you become mentally strong
…
continue reading
1
#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too?
1:49:46
1:49:46
Play later
Play later
Lists
Like
Liked
1:49:46
most women think they need to eat less and do more to get lean. but what if the thing you're chasing — that lean, strong, defined look — actually requires more food, heavier lifting, and a different version of progress tracking than what you've been taught? in this episode, i sit down with brandon smith to unpack the difference between what women t…
…
continue reading
1
Nat Kringoudis - the most profound shifts to transform your health & wellbeing
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's. Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wron…
…
continue reading
1
16. Your Environment Shapes Your Spending Habits
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
Your surroundings play a bigger role in your money habits than you think — from your home and phone to your friends and routines. In this episode, we’ll break down how your environment may be triggering overspending and what you can do to take back control. ✨ Ready to change your money habits from the inside out? Grab the resources mentioned in the…
…
continue reading
After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again. Kung nasa same situation ka, this one's for you man...…
…
continue reading
1
122. The Truth About Bloating and What to Do About It
6:47
6:47
Play later
Play later
Lists
Like
Liked
6:47
Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it? CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE…
…
continue reading
1
#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspi…
…
continue reading
1
Campbell Will, PT: Your Breath and Stress: What You Need to Know
47:29
47:29
Play later
Play later
Lists
Like
Liked
47:29
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Campbell Will, an integrative physiotherapist and breathwork educator, to discuss the significant impact of breath on health and performance. Campbell shares his journey from traditional physiotherapy to specializing in breath work, highlighting the role of pr…
…
continue reading
1
From Broke to Millions: 3 Experts Reveal Their Investing Secrets
1:17:47
1:17:47
Play later
Play later
Lists
Like
Liked
1:17:47
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! I've assembled three transformative money conversations, from investors who have cracked the code on building wealth differently. Chris Camillo shares how he turned social media observations into millions, proving that ordinary people have access to informatio…
…
continue reading
Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: The Anchors of Pride W…
…
continue reading
Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey. What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally sh…
…
continue reading
1
Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea
49:04
49:04
Play later
Play later
Lists
Like
Liked
49:04
Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works. Nicholas Shea is an Oxford and King's College Researcher working in philosophy of mind, cognitive neuroscience …
…
continue reading
1
7 things I've learnt from interviewing some of the biggest names in Australia
23:56
23:56
Play later
Play later
Lists
Like
Liked
23:56
In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.
…
continue reading
We all want and need more time. As a busy Mum of 3 I know that feeling all too well. How do I manage to do it all whilst also feel calm and at ease? Listen to find out. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click here Make yourself a priority 🤍 Sophie x…
…
continue reading
1
Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33
Does a sunny day spark a craving for a cold alcoholic drink? Do pub gardens, barbecues, and outdoor gatherings feel like booze is suddenly everywhere, making it harder to stick to your goals? If the sun is your biggest trigger, this episode can help. Join Anna as she unpacks why sunshine is such a powerful cue for drinking, especially in UK culture…
…
continue reading
1
Go Pro: What does it take to be a Professional?
1:19:59
1:19:59
Play later
Play later
Lists
Like
Liked
1:19:59
What does it take to be a professional coach? Years of experience? Number of certifications or degrees? Number of paying clients? A big Instagram following? Today we're talking about how to go Pro at any stage of your coaching career and Kimberly & Mark are sharing stories of things they got right and wrong along the path. Download the free trainin…
…
continue reading
1
How to Prioritize: The 5 Question Method You Need
3:45
3:45
Play later
Play later
Lists
Like
Liked
3:45
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? By boosting your prioritization skills, you'll be able to tackle the most important tasks more efficiently. Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so…
…
continue reading
1
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
1:56:53
1:56:53
Play later
Play later
Lists
Like
Liked
1:56:53
This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru s…
…
continue reading
1
E127: Neurodivergent Fitness & Hypermobility Training Tips with Coach Abby Clapper
25:05
25:05
Play later
Play later
Lists
Like
Liked
25:05
In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients buil…
…
continue reading
1
Sailing With Phoenix: “I Quit My Job To Sail The World & Discovered My Purpose” - Here’s The Secret To Finding Yours
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! What happens when a spine diagnosis worse than you can imagine forces you to confront your mortality at 29? Oliver Widger went from working a corporate job he hated to sailing solo across the Pacific Ocean with nothing but his cat Phoenix and an unshakeable be…
…
continue reading
