Best Helping Hands Training Specialists Podcasts (2025)

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78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause? 16:51

17h ago16:51

16:51

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, y…

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Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons 36:29

4d ago36:29

36:29

Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self. …

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77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause 18:32

8d ago18:32

18:32

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start r…

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76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss 19:23

15d ago19:23

19:23

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the …

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The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer 36:37

18d ago36:37

36:37

So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood. With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand. In this …

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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting 20:25

22d ago20:25

20:25

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…

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74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause 19:03

29d ago19:03

19:03

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…

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Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD 52:30

1M ago52:30

52:30

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …

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73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond 20:58

1M ago20:58

20:58

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug G…

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72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause 18:12

1M ago18:12

18:12

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we’ve dieted at least 61 times. Sixty-one. Diets. And yet somehow we’re still being told to ju…

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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula 57:13

2M ago57:13

57:13

In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…

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71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause 16:51

2M ago16:51

16:51

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms. AI can’t speed that up. Sure, it can plan your vacation, rewrite your resume, and …

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70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause 18:43

2M ago18:43

18:43

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://…

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What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health 42:46

2M ago42:46

42:46

Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …

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69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause 20:44

2M ago20:44

20:44

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not crying in traffic because you’re crazy. You’re not snapping at your family because you’re unstable. You’re just living in a body that’s shifting—and no one explained what that would feel like. Let’s b…

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68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause? 17:05

2M ago17:05

17:05

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—even after a “clean” lunch and your second coffee? It’s not your schedule. Or your age. Or even those 10 pounds that won’t budge. It’s your hormones. Even if your doctor says everything looks “normal,” tha…

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The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula 1:11:54

2M ago1:11:54

1:11:54

Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new pare…

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67 | Wait—Could THIS Be What's Holding You Back? 4 Reasons You’re (Still) Living With Hormone Imbalance in Perimenopause & Menopause 16:42

3M ago16:42

16:42

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking? Here’s the thing: our brains are wired to keep us safe. (You kn…

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66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause 20:13

3M ago20:13

20:13

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz You’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything’s fine…

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Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting 46:16

3M ago46:16

46:16

In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents. Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it…

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65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & Menopause 32:04

3M ago32:04

32:04

What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Does it ever feel like you’re the only one still struggling to figure out your hormones? Trust me—you’re not alone. Up to 85% of w…

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Generational Parenting, featuring Postpartum Support International Founder Jane Honikman 58:22

3M ago58:22

58:22

Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation. In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and grandparents on the power of community, mental health, and the importance of not doing it alone. Please share with the dads, grandparents, other caregiver…

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64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & Menopause 22:33

3M ago22:33

22:33

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on y…

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How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith 49:50

3M ago49:50

49:50

Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger. Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth t…

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63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause 31:19

4M ago31:19

31:19

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you slee…

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62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & Menopause 27:03

4M ago27:03

27:03

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow Hey friend, So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—bas…

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Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas 39:10

4M ago39:10

39:10

I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby. It's perfectly normal for newborns to be awake mu…

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61 | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause 29:22

4M ago29:22

29:22

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?" Like, why co…

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60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback] 43:04

4M ago43:04

43:04

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between…

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How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux 54:34

4M ago54:34

54:34

Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave benefits, and what every new parent should know. Daphne spells out how you can stitch together different types of leaves and benefits to make sure you…

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59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms 20:10

4M ago20:10

20:10

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms o…

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58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark? 28:05

5M ago28:05

28:05

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…

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Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Trained Babywearing Expert 1:02:22

5M ago1:02:22

1:02:22

Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essentials, and how babywearing supports bonding and development. Full show notes fourthtrimesterpodcast.com Connect with Whitney Dula themamasdula.com | Ins…

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57 | Blood Work “Normal”? Why You Could Still Have A Hormone Imbalance 16:43

5M ago16:43

16:43

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…

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56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause 23:35

5M ago23:35

23:35

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…

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Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher 58:36

5M ago58:36

58:36

Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients. This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others. Plus, this episode will equip you with additional tools to make a real difference in a new par…

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55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025 29:19

5M ago29:19

29:19

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever wished you could peek into a crystal ball and predict your future? While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t …

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Helping Hands Training Specialists Podcasts

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