Welcome to the Make Minutes Matter podcast, hosted by Karen Gilhooly, where each episode is dedicated to igniting passion and purpose in the workplace. Are you a senior leader striving to reignite enthusiasm among your team? Perhaps you're a manager seeking to unify and empower your staff. Or maybe you're an individual craving a renewed sense of fulfillment in your career. Join me as we delve into insightful conversations and practical strategies that will empower you to make every minute co ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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How to Seize The Moment When Opportunity Arises: 2 Minutes of Motivation
4:46
4:46
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4:46In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about the importance of preparation for success in your personal and professional life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmo…
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Sparking Momentum With General Bernard Banks PhD, Co-Author of The New Science of Momentum
25:25
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25:25On this Live Greatly podcast episode, Kristel Bauer sits down with Bernie Banks, co-author of THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark. Bernie is a retired U.S. Army Brigadier General who is currently serving as Professor and Institute leader at Rice University. Tune in now! Key Takeaways From T…
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Tips to Elevate Your Status: 2 Minutes of Motivation: Re-Release
4:33
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4:33Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to help you elevate your status in your personal and professional life. Tune in now! Key Takeaways From This Episode: One key tip to elevate your status Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/…
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Alison Fragale PhD, Author of Likeable Badass: How Women Get the Success They Deserve, Re-Release
29:36
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29:36Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Alison Fragale PhD, organizational psychologist, professor and author of LIKEABLE BADASS: How Women Get the Success They Deserve. Alison and Kristel discuss status, why it matters and how to get it, ways to be assertive and likeable, why you should actually want people t…
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2 Key Components for Success: 2 Minutes of Motivation
4:40
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4:40In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key components for success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Bu…
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Overcoming Status Anxiety with Kathy Oneto, Author of Sustainable Ambition
22:49
22:49
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22:49On this Live Greatly podcast episode, Kristel Bauer sits down with Kathy Oneto, author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. Kristel and Kathy discuss navigating status anxiety, suggestions to avoid burnout culture, tips to support youself in work and life and lots more. Tune in now! Key Takeaways From …
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The Hidden Cost of Poor Communication: How to Fix It for Success! with Dr. Brian Glibkowski
23:11
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23:11Join Karen Gilhooly for part two of her discussion with Dr. Brian Glibkowski, as they further delve into his Answer Intelligence (AQ) framework, designed to enhance communication in the workplace. Dr. Glibkowski explains the different types of answers—concepts, metaphors, theories, stories, procedures, and actions—that can be applied to 'what', 'wh…
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Rethinking Work-Life Balance: 2 Minutes of Motivation
4:59
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4:59In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses a new way to view work-life balance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John…
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Making Wellness a Lifestyle with Tony Angel, Spa Director at the Ritz-Carlton Orlando Grande Lakes
26:35
26:35
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26:35On this Live Greatly podcast episode, Kristel Bauer sits down with Tony Angel, the Director of the Spa at the Ritz-Carlton Orlando Grande Lakes. Kristel and Tony discuss what wellness really means, how wellness can become a lifestyle and some new wellness offerings at the Rtiz-Carlton Orlando. Kristel and her family received a complimentary media s…
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What Golf Instructors Can Teach You About the Art of Communication with Dr. Brian Glibkowski
27:11
27:11
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27:11In this episode, Karen Gilhooly sits down with Dr. Brian Glibkowski, to delve into the groundbreaking concept of Answer Intelligence (AQ). They discuss the AQ framework, its significance in communication, and its application in various contexts like education, workplace, and sales. Learn how understanding both questions and answers can elevate your…
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A Key Trait to Help You Excel In Your Career: 2 Minutes of Motivation
4:50
4:50
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4:50In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfor…
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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo
23:51
23:51
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23:51On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…
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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation
4:40
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4:40In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …
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Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward
23:23
23:23
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23:23On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…
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How to Stay Grounded in a Tech-Driven World: Bryan Schneider’s Leadership Insights!
28:52
28:52
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28:52In this episode, Karen Gilhooly is joined by Bryan Schneider, the founder of Clear Sky Consulting, for part two of their conversation about the essential elements of effective leadership and team dynamics. Bryan shares his approach to building passionate and problem-solving teams, emphasizing the importance of servant leadership, mentorship, and co…
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High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation
4:25
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4:25In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …
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What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering
24:12
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24:12On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…
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The Future of Financial Services: Bryan Schneider Talks Digital Transformation!
34:51
34:51
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34:51In this episode, Karen Gilhooly is joined by Bryan Schneider, the founder of Clear Sky Consulting. Bryan shares his insights on business strategy, transformation, and advancements in technology, especially within the payments industry. The episode delves into the importance of purpose in work, motivating teams, and simplifying processes for easier …
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A Surprising Way to Boost Creativity: 2 Minutes of Motivation
3:48
3:48
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3:48In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…
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Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design
24:44
24:44
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24:44On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…
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3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation
5:06
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5:06In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…
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Thriving in Diverse Environments with Stephanie Chung, Author of Ally Leadership: How to Lead People Who Are Not Like You
32:24
32:24
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32:24On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…
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Purposely Navigating the Three Buckets of Your Life with Ray Pendleton
50:27
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50:27In this episode of the Make Minutes Matter podcast, host Karen Gilhooly introduces her special guest, Ray Pendleton, a collaborator on her upcoming book 'The Three Bucket Leader.' Together, they delve into the book's key concepts, particularly the 'Three Bucket' philosophy designed to optimize time management and personal engagement. The discussion…
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5 Tips to Build a Growth Mindset: 2 Minutes of Motivation
3:52
3:52
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3:52In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…
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Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team
23:45
23:45
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23:45On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…
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5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation
3:39
3:39
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3:39In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…
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Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund.
26:32
26:32
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26:32On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in n…
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The Key to Career Fulfillment: Marie Letko’s Roadmap to Success!
26:16
26:16
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26:16In this inspiring episode, Karen Gilhooly continues her conversation with Marie Letko, the owner of Cabinet Resources, in part two of their discussion. Marie opens up about the the importance of knowing yourself and how to navigate workplace challenges with grit. They dive into her personal journey—from homemaker to business owner—and how working w…
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4 Confidence Boosting Tips: 2 Minutes of Motivation
4:13
4:13
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4:13In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busi…
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Befriending Your Body with Lara Heimann, Founder of the LYT Method®
25:53
25:53
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25:53On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now! Key Takeawa…
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The Secrets to Success: Hard Work, Mentorship & Perseverance! with Marie Letko
17:05
17:05
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17:05In this episode of Make Minutes Matter, host Karen Gilhooly welcomes Marie Letko, owner of Cabinet Resources in Riverside, California. They discuss Marie's journey to becoming a female entrepreneur, the importance of perseverance, and the influence of her family and early work experiences. Marie shares insights on working with multi-generational te…
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3 Things to Ignite Passion and Fulfillment at Work: 2 Minutes of Motivation
3:49
3:49
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3:49In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help boost passion and fulfillment at work. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance W…
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How to Boost Passion and Performance at Work with the Authors of Meaningful Work, Wes Adams and Tamara Myles
25:24
25:24
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25:24On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your…
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3 Self-Care Rituals to Add to your Everyday Routine: 2 Minutes of Motivation
4:09
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4:09In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performanc…
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Ayurvedic Beauty and Holistic Wellness with International Model and Founder of Prakti, Pritika Swarup
22:21
22:21
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22:21On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look…
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Upgrade Your Leadership and Build Your Dream Team with John Paguaga
36:05
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36:05In this episode of Make Minutes Matter, host Karen Gilhooly is joined by her friend and former work associate, John Paguaga. They discuss the transformative experiences in John's career, the challenges he faced, and how a pivotal 'wake-up call' led him to realign with his core values and strengths. The conversation explores the importance of self-a…
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2 Keys to Becoming a Master Communicator: 2 Minutes of Motivation
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4:45In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 keys to support becoming a master communicator. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …
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Leveling Up Your Communication Skills With the Author of Communicate with Courage, Michelle Gladieux
26:12
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26:12On this Live Greatly podcast episode, Kristel Bauer sits down with the author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges, Michelle Gladieux. Kristel and Michelle discuss how to overcome some common blocks to optimal communication, how to incorporate pro moves and lots more! Tune in now! Key Takeaways From This …
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5 Tips to Support Optimal Sleep: 2 Minutes of Motivation
4:27
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4:27In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support optimal sleep. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray…
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How to Optimize Your Sleep with U.S. News & World Report Sleep Editor, Julia Forbes
27:32
27:32
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27:32On this Live Greatly podcast episode, Kristel Bauer sits down with a sleep editor at U.S. News & World Report, Julia Forbes, to discuss the U.S. News Sleep Habits Survey Report. Kristel and Julia share some suggestions to suport optimal sleep and more! Tune in now! Key Takeaways From This Episode: Findings from U.S. News' annual sleep surveying of …
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Secrets to Successful Mentorship and Management with Karen Dixon
53:03
53:03
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53:03In this episode of the Make Minutes Matter podcast, host Karen Gilhooly is joined by Karen Dixon, a female entrepreneur with a long career in financial services and HR. They discuss the evolving expectations and engagement of employees in the workplace. They touch on the importance of leadership in fostering engagement, the role of performance revi…
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4 Key Things to Help You Advocate For Yourself At Work: 2 Minutes of Motivation
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4:00In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performa…
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Empowering Women in the Workforce with Authors of The Broken Rung, Kweilin Ellingrud and Lareina Yee
22:46
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22:46On this Live Greatly podcast episode, Kristel Bauer sits down with Kweilin Ellingrud and Lareina Yee, two of the authors of THE BROKEN RUNG: When the Career Ladder Breaks for Women--and How They Can Succeed in Spite of It. Tune in now to learn how to empower women in the workforce! Key Takeaways From This Episode: Why the broken rung effect often t…
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Tips to Build Inner Confidence: 2 Minutes of Motivation
4:36
4:36
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4:36In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to build inner confidence. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray …
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Thriving Amid Change with Cassandra Worthy, Founder of Change Enthusiasm Global
20:52
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20:52On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder and CEO of Change Enthusiasm Global, Cassandra Worthy to discuss how to thrive amid change. Tune in now! Key Takeaways From This Episode: How to thrive amid change How emotions can help us navigate change A mindset shift around change How leaders can help their team's na…
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Teamwork and Vision: Secrets to Business Success with Lou Provenzano
23:57
23:57
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23:57In this episode of the Make Minutes Matter podcast, host Karen Gilhooly interviews Lou Provenzano, former CEO and active investment community member. They discuss the importance of teamwork, visualization, and shared vision to achieve business success. Lou shares personal stories and valuable insights about maintaining motivation, recognizing effor…
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Keys to Having a Vibrant Company Culture: 2 Minutes of Motivation
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4:04In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares key components to having a vibrant company culture and some things you can do to support yourself and others in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book W…
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How to Network Like a Pro and Build Authentic Connection with Jeremy Park, CEO of cityCURRENT
30:01
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30:01On this Live Greatly podcast episode, Kristel Bauer sits down with the CEO of cityCURRENT, Jeremy Park, to discuss the keys to successful and meaningful networking, the power of volunteering, tips to build community and connection and lots more! Tune in now! Key Takeaways From This Episode: How to build meaningful connection Tips to feel confident …
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In this captivating episode of the Make Minutes Matter Podcast, host Karen Gilhooly welcomes Lou Provenzano, a seasoned CEO and private equity expert. They reminisce about their initial encounter in the payments industry and how Lou's innovative thinking won him the job over Karen. Their conversation dives deep into the dynamics of idea generation …
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3 Key Things to Help You Thrive in Work and Life: 2 Minutes of Motivation
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4:45In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares three key things to support you in thriving in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performa…
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