Best InnerSpark Podcasts (2025)

1
Burnout. Reboot. Repeat. Why the Cycle Keeps Happening — And How to Finally Break Free 33:25

6d ago33:25

33:25

If you’re exhausted from always trying to “get it together,” from cycling between over-functioning and collapsing, this one’s for you. In this fiery, unscripted, deeply honest episode, I break down the root of the burnout-reboot-repeat cycle—why it’s not your fault, why it’s not sustainable, and what your body-mind-energy system has been trying to …

1
Emotions, Energy, & Disease: What You Were Never Taught About Healing 29:11

21d ago29:11

29:11

Most of us were never taught how to feel. We were taught to analyze, suppress, perform, or numb. And yet, our emotions, these waves of sensation and story, are often the root cause of the very symptoms we’re trying to heal. In this episode, we explore what it really means to feel, and how unprocessed emotions contribute to chronic illness, fatigue,…

1
Soul-Depletion: The Exhaustion You’ve Been Carrying Since Childhood 28:09

1M ago28:09

28:09

There’s a kind of exhaustion that sleep can’t fix: a deep, soul-level depletion that begins early in life and quietly shapes everything. In this episode, we explore how many of us are trying to heal, grow, and thrive on depleted foundations that were shaped by early trauma, emotional absence, and a lack of true nourishment. I share parts of my own …

1
Norms That Are Causing You Harm: When “Healthy” Keeps You Unwell 38:54

1M ago38:54

38:54

Not everything we’ve been told is “healthy” is actually helping us feel well. In fact, many common wellness norms, from raw food to overhydration, protein obsession to punishing workouts, are keeping us depleted, disconnected, and stuck in survival mode. In this episode, we’re pulling back the curtain on 8 so-called “healthy” trends and bits of adv…

1
Nourishment Beyond Nutrition: How to Really Feel Well 35:45

2M ago35:45

35:45

Most of us think of nourishment as food — but what if nourishment is actually about everything you take in? In this episode, we’ll explore: What it truly means to feel nourished — physically, emotionally, mentally, and spiritually The 5 essential daily needs that form the foundation of well-being and true healing at the root Why your symptoms aren’…

1
Welcome Back to What’s Real: Rhythm, Root Healing & the Return to Your InnerSpark 27:03

2M ago27:03

27:03

This show is back — and more rooted than ever. In this reintroduction episode, I’m sharing what’s changed, what’s stayed the same, and what this space is really about. We’re diving into the truth behind soul-level depletion, the missing foundation beneath most modern wellness, and why real healing starts with rhythm. If you’re feeling tired, burnt …

1
Archive: How Nature Guides Us in Setting and Keeping Sacred Boundaries 23:52

7M ago23:52

23:52

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: How to Seriously Nourish Your Resilience Reserves for Energy and Vitality 26:09

7M ago26:09

26:09

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Essential Late Autumn Detox Practices: Clearing Space for Renewal and Resilience 27:48

8M ago27:48

27:48

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Embracing the Shadow: Inner Healing and Transformation During Late Autumn 24:54

8M ago24:54

24:54

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Late Autumn Ancestral Healing: Breaking Cycles of Dis-Ease 28:08

8M ago28:08

28:08

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: How to Nourish Resilience & Why That Matters 25:52

8M ago25:52

25:52

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Ayurveda's Magic in Transforming Stress 27:37

1y ago27:37

27:37

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: A Modern Guide to Living in Harmony with Natural Rhythms 32:48

1y ago32:48

32:48

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Shed & Bloom: Embracing Spring's Vitality & Joy 19:00

1+ y ago19:00

19:00

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Balancing the Six Flavors For Emotional Eating, Cravings, & Healing 28:03

1+ y ago28:03

28:03

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Embracing Winter's Wisdom & Invitations 20:58

1+ y ago20:58

20:58

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Harmonizing with Winter: The Gifts You’re Avoiding 19:16

1+ y ago19:16

19:16

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Autumn’s Embrace: Sleep, Breath, & Thriving in the Season of Release 32:24

1+ y ago32:24

32:24

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: 3 Ways to Honor the Season of The Lover 8:44

3y ago8:44

8:44

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: A Different Perspective on Shame 6:45

3y ago6:45

6:45

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: De-Shaming + Embracing The Initiate Archetype 30:51

3y ago30:51

30:51

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: 3 Ways Feminine Shame is Impacting Your Life 21:26

3+ y ago21:26

21:26

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Healing Body Image + Creating More Love 28:47

3+ y ago28:47

28:47

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Basic Energy Management For Stability + Healing 23:10

3+ y ago23:10

23:10

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: The Mindset of Rest + Nervous System Care 21:50

3+ y ago21:50

21:50

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: “Normal” Doesn’t Mean Right + Freedom With Cause & Effect 19:38

3+ y ago19:38

19:38

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Magic of The Solstices: The Void/The Blacksmith Axis 26:39

3+ y ago26:39

26:39

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: The Power of Surrender: The Death Doula + The Lover Archetypes 27:11

3+ y ago27:11

27:11

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: The Freedom of Discipline + The Blacksmith Archetype 20:31

4y ago20:31

20:31

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Exploring The Lover Archetype 28:57

4y ago28:57

28:57

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: How to Hear Your Next Steps With the Cosmic Child Frequency 25:12

4+ y ago25:12

25:12

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: The Power of The Equinoxes – The Initiate/High Priestess Axis 24:07

4+ y ago24:07

24:07

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Awakening Your Sacred Activist 23:59

5y ago23:59

23:59

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: InnerSpark's Wheel of The Year 33:57

5y ago33:57

33:57

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Redefining “Masculine” + “Feminine” 38:37

5+ y ago38:37

38:37

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Plant Medicines + Other Daily Disciplines For Sensitives 30:04

6y ago30:04

30:04

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Creating Authentic Spirituality 32:23

6y ago32:23

32:23

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Ancestral Disease Patterns 32:55

6y ago32:55

32:55

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Healing Feminine Shame With Pleasure 26:01

6y ago26:01

26:01

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Accessing the Inner Maiden 33:24

6y ago33:24

33:24

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Simple Energy Healing For Sensitives 27:21

6+ y ago27:21

27:21

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: The Four Pillars of Wholeness 31:59

6+ y ago31:59

31:59

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Seasonal Living & The Energies of Winter 33:11

6+ y ago33:11

33:11

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: De-Shaming & Reclaiming the Yoni 23:05

6+ y ago23:05

23:05

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Shadow Work Explained 32:32

6+ y ago32:32

32:32

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: The Real Roots of Addiction 26:03

6+ y ago26:03

26:03

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: How Shame Shows Up In The Body 30:29

6+ y ago30:29

30:29

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Feminine Shame 34:00

7y ago34:00

34:00

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

1
Archive: Shame: The Root of All Suffering 34:09

7y ago34:09

34:09

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy. This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in fut…

Podcasts Worth a Listen

InnerSpark Podcasts

Podcasts Worth a Listen

Quick Reference Guide