Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Join Rob and Eliot on Just Ride as they delve into an array of cycling adventures. They're back on your screens and in your ears, speaking to the most famous faces from the world of mountain biking, road cycling, and everything in-between. We've got some incredible guests planned - and we will be bringing you Just Ride from all around the world. Come and join the ride! Get in touch with the guys on their socials or email us at [email protected].
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VIDEO: Riding Mont Ventoux with NO TRAINING?! Rob Warner tries road cycling
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16:10Today's Just Ride is designed to be watched, not just listened to. If you are listening to this via an audio platform, we'd recommend heading to Spotify or YouTube to watch! After years of neglecting his fitness, Rob Warner accepts an audacious challenge from Eliot to complete the infamous Mont Ventoux before the 2025 Tour de France arrives there. …
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Everything’s changing! The future of DOWNHILL according to Bernard Kerr
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48:08Rob and Eliot are joined by one of the most enduring names in downhill mountain biking today — Bernard Kerr. With over a decade of elite competition behind him, Bernard is still pushing the limits of downhill, racing against a new wave of younger, hungrier riders — and as you'll hear, he’s not holding anything back.The guys met up for this chat bef…
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Mindflow Radio #106: Peace Begins Within, Peace is Health!
1:23:25
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1:23:25Support the showBy Jai and Monte
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Can Rob Warner conquer an ICONIC Tour de France climb? | Tips from Geraint Thomas, Olly Wilkins & more!
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15:15One of the world's tallest, most spectacular cycling monuments And Mont Ventoux. Yes, Rob Warner has revealed his plans to take on one of the Tour de France's most infamous climbs, Mont Ventoux, after his spectacular failed attempt earlier this year – we're talking full bonk, complete meltdown, abandon-the-mission levels of failure. Eliot isn’t let…
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Tom Pidcock opens up on GIRO results, Grand Tour pressure and his MTB future
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37:57Just one day after crossing the finish line in Rome to complete the 2025 Giro d’Italia, Tom Pidcock sat down with us in Salzburg for an honest, revealing conversation about the pressures, decisions, and ambitions that shape life at the very top of the sport. From the chaos of a three-week Grand Tour to the calm of a podcast studio, this episode cap…
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Mindflow Radio #105: Preparing for Freedom!
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58:35Support the showBy Jai and Monte
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How Olly Wilkins turned mountain biking from a passion into a profession
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46:52Join Rob and Eliot as they sit down with Olly Wilkins, a true legend of the global Mountain Bike scene and all-round master of two wheels. From digging his first jumps in the Surrey Hills to sculpting 65-foot canyon gaps for Brendan Fairclough at Red Bull Rampage, Olly takes us through the ages and unpacks what keeps him smiling on (and off) two wh…
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Inside road cycling with Grand Tour winner Jai Hindley
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40:39In October 2020, Jai Hindley finished second in the Giro d’Italia. The then-24-year-old Australian had arrived. Two years later, after a near-flawless three weeks around Italy, he went one better. Giro d’Italia winner. Grand Tour champion. Legend cycling status secured. Since then the Perth-born racer has worn the yellow jersey at the Tour de Franc…
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How Lanterne Rouge went from podcasting to the peloton: previewing the Giro d'Italia with a cycling mastermind
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50:36Just Ride is BACK for season three - and on the eve of the Giro d’Italia, we’re starting with a man who can teach Rob and Eliot a thing or two about this year’s edition of the famous Italian Grand Tour. When Patrick Broe released his first-ever podcast in 2017, Lanterne Rouge, little did he know it would take him on a journey from Australia to Euro…
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Mindflow Radio #104: Playing Around with Psychological Dimensions
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59:01Support the showBy Jai and Monte
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Mindflow Radio #103: Peace is in Self-Discernment of Judgements
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Introducing The Ride Companion: Tahnée Seagrave on rediscovering her love for riding
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14:00Hello! It's been a little while, but we can confirm Rob and Eliot are busy planning for season three of Just Ride - and we'll be back with it very soon! In the meantime, we've got a treat for you all today. Tahnée Seagrave recently guested on the excellent Ride Companion podcast, and they've given us a clip to play for you all. If you want to hear …
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Mindflow Radio #102: Quantum Psychology
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1:07:25Support the showBy Jai and Monte
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Jackson Golstone & Gracey Hemstreet reflect on their success at Red Bull Hardline Tasmania 2025
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20:37Red Bull Hardline Tasmania 2025 kickstarted the mountain bike season with a bang! Canadian talents Jackson Goldstone and Gracey Hemstreet dominated their categories in incredible style. Goldstone redeemed himself after last year's season-ending crash by delivering a flawless run, achieving an unbeatable time. Hemstreet followed up her remarkable to…
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Vali Höll and Rónán Dunne preview Red Bull Hardline Tasmania 2025
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47:44We are joined by Vali Höll and Rónán Dunne, two of mountain biking's top racers, as they prepare to take on the toughest event in Downhill, Red Bull Hardline Tasmania! Red Bull Hardline Tasmania is an invite-only event for the most progressive male and female MTB downhill riders in the world and it returns to Australia for the 2nd edition down-unde…
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Mindflow Radio #101: What is love? Can we find it within?
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1:00:47Support the showBy Jai and Monte
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Mindflow Radio #100!: Aquarian Age? Be here now!
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1:00:58Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm. The music this episode: Just Be by Monte and Jai The Path of the Mother by Monte and Jai May this month be balanced with…
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Building one of the biggest brands in cycling: Fabio Wibmer on his remarkable journey to fame and fortune
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1:05:32Fabio Wibmer can still remember the first time he stuck a GoPro on his head and headed out with his mates for a ride. Little did he know that a decade later he’d be broadcasting to millions on YouTube. Growing up in a small town in rural Austria, few would have predicted Wibmer’s rise to the top of trials riding, but his early daredevil exploits so…
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Mindflow Radio #99: Being Peaceful, Accepting and Forward Thinking
1:04:19
1:04:19
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1:04:19Vibration Progress What is time anyways? Finding balance in our minds and bodies..... Support the showBy Jai and Monte
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Unveiling the Red Bull Hardline athlete roster for Tasmania 2025
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23:39Join Rob and Eliot as they dive into the star-studded line-up for Red Bull Hardline 2025 in Tasmania! From returning champions and groundbreaking women riders, to new faces from the Slopestyle world, this line-up is packed with talent – and we can’t wait to see them tackle the revamped course. Between Rob’s recent film project and Eliot’s travel ta…
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Unicycling around the globe: One-wheel adventures with explorer Ed Pratt
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53:49When most 18-year-olds finish college, they start to think about university or starting a career. Not Ed Pratt. Aged 19, he set off from his front door on a unicycle – and three years later he’d circumnavigated the globe. Yes, you read that correctly: he rode around the entire world on one wheel. Just like Joff Summerfield from earlier on this year…
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From the flatlands of BMX to star of stage and screen: the remarkable story of Matthias Dandois
1:07:22
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1:07:22As a young kid growing up on the streets of Paris, Matthias Dandois would kick a football around with his mates. The problem was, he didn’t enjoy it much. Then one day, he saw another group of kids riding BMX bikes and having far more fun than he was on the football pitch. And that was it. A love affair was born. A few years later, he was BMX flatl…
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Preparing for Red Bull Rampage: Szymon Godziek on how to tackle the gnarliest event in mountain biking
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54:38Ahead of 2024’s edition of Red Bull Rampage, which takes place in Utah the weekend of October 10-12, Polish superstar Szymon Godziek is hoping to land the biggest back flip of his career – and take the title. Second in 2022 and on track for a similar result before a brutal crash in 2023, Szymon is a Red Bull Rampage warrior. So, who better to previ…
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Mindflow Radio #98: Music as Medicine
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1:10:47Music from Mindflow Radio live at the Harvest Festival. Discussion about the trials and tribulations of attempting to evolve in our modern culture. Also discussion on the power of music in a 5/4 signature. Live music bootleg capture by our musical comrade Lucas Malson! Support the showBy The Heart Mind Center
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Freeride evolution: Casey Brown on ANYTIME, Red Bull Rampage and the next generation of riders
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48:01Nicknamed the godmother of women's freeride, Casey Brown joins us to discuss the incredible life she’s lived. From her remote New Zealand upbringing to becoming a global MTB icon, Casey’s story is all about chasing her dreams. She dives into what it meant to work on ANYTIME with Anthill Films, the thrill of Red Bull Rampage, and how such experience…
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Coach to the stars: Alan Milway on training the world’s best mountain bike riders
1:13:26
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1:13:26We usually welcome the world’s best and gnarliest bike riders to Just Ride, but this week we’ve got someone who helps those riders get to the very top. Alan Milway is one of the world’s most decorated cycling coaches and he’s worked with some of the biggest names in mountain biking. From the Atherton family to the iconic Greg Minnaar, Alan’s CV is …
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Go behind the scenes on Race Tapes with the Downtime Podcast – Bonus episode
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13:08We’ve mentioned Race Tapes on Just Ride before, and after the producer, Romain Dompnier, sat down with Chris Hall of the Downtime Podcast we thought we’d treat our listeners to a little snippet of their fascinating chat. Race Tapes provides unparalleled insight into the UCI Mountain Bike World Cup, and seasons one and two of the show are available …
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The queen of BMX Mariana Pajón on dealing with fame in Colombia, winning double Olympic Gold, and racing with her elbows out
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55:45There aren’t many more famous bike riders in the world than Mariana Pajón.A two-time Olympic Gold medallist and a household name in her native Colombia, Mariana is an icon in her sport of BMX. Since day one of Just Ride she has been a dream guest for us, so it was a true pleasure to finally welcome her to the studio. With Rob away, it was Eliot who…
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Mindflow Radio #97: Finding Peace for the War Inside
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58:45In this episode: Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. Love One Another by Jai and Monte; Jai on keys and vocals, Monte…
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How do you win the gnarliest bikepacking races in the world? With ultra endurance legend Sofiane Sehili
1:17:20
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1:17:20Sofiane Sehili wasn’t a cyclist until he went travelling around Southeast Asia and realised he wasn’t made to be cooped up on a bus or a train for hours at a time. He bought a second-hand bike for $100 and started riding. He’s hardly stopped since. Initially a cycling courier in Paris, Sofiane was encouraged to start entering the world’s gnarliest …
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What will bikes look like in 10 years’ time? Predicting the future of two wheels with design expert Craig Dent
1:00:47
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1:00:47Here on Just Ride, we love bikes. All of them. So we thought it was about time we devoted an episode to them – and their future. Rob and Eliot are joined by lifelong bike designer and founder of RIDE Studio, Craig Dent, to chat about the evolution of bikes and what types of bikes we could be riding in five, 10, 50 years from now. How much of a role…
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Mindflow Radio #96: Developing a Manifesting Mindset
1:00:14
1:00:14
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1:00:14In this episode: Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it. Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bass Continuing the conversation and sharing tips on how to use these skills in daily life. Timeless by Jai and Monte - Jai on keys and vocals, Mont…
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Fighting for the top step: Finn Iles on his battle for consistency and the long road to the top step
1:15:16
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1:15:16Aged 14, Finn Iles took the world of mountain biking by storm. He won the famous Whistler Whip-off after a social media campaign (#letfinnin) swept through the community. That was the start of a Hollywood-style journey that saw him destined to reach the top of mountain biking. Winning almost everything before him in the junior ranks, his ascension …
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Rob and Eliot on the beauty of the bike, the accessibility of mountain biking and Eliot’s Grow Cycling Foundation
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46:25We’re sure that most of our Just Ride listeners will know Eliot Jackson as the bike racer, the commentator – or both. But in typical Eliot fashion, he has another string to his bow that he doesn’t like to shout about. Four years ago, Eliot formed Grow Cycling, a foundation based in his home city, Los Angeles, with the intention of bringing mountain…
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Mindflow Radio #95: Power and Freedom
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1:01:54In this episode: Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free? We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time s…
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How do you pull off a perfect season? Chasing perfection with Mani Lettenbichler
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57:44Mani Lettenbichler is one of the greatest Hard Enduro riders of all time – and, remarkably, he’s only 26. In 2023 he completed a feat that sportspeople from all disciplines dream of: a perfect season, the first-ever in the FIM Hard Enduro World Championship. Also a three-time Red Bull Erzbergrodeo winner, Mani is a phenomenon. Racing at the very to…
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From riding mountains to running up them: Christian Meier’s journey from the Tour de France to the summit of mountain trail running
1:19:23
1:19:23
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1:19:23In 2014, Christian Meier got the call from his road cycling team he’d always dreamed of: “You’re racing the Tour de France.” It was the culmination of the years of riding, sacrifices and dreams that so many young cyclists have, yet so few achieve. He’d made it to the summit of his sport. Ten years later, having hung up his competitive wheels at the…
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In this episode: Jai and Monte discuss love as an answer and a method to heal ourselves and our world. Free Your Mind by Jai and Monte Continuing the discussion and speaking on forgiveness. Energy by Jai and Monte Support the showBy The Heart Mind Center
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Overcoming setbacks with Gee Atherton
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1:10:19Gee Atherton is one of the most decorated, all-round downhill riders the sport of mountain biking has ever seen. He’s also one of the most committed, hardest bike riders that cycling has ever seen. Full stop. His list of achievements goes on, and on, and on: two-time world champion, eight-time UCI World Cup winner, Red Bull Hardline winner, six-tie…
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Catching up with Rob and Eliot – Bonus episode
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17:20Rob and Eliot caught up in Salzburg last week for some very exciting Just Ride records that we’ll bring to you very soon – including a fascinating chat with Mr Red Bull Hardline himself, Gee Atherton. That will be live next week as we build up to Red Bull Hardline but before then, Eliot and Rob chatted through some brilliant listener emails, discus…
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The busiest man in downhill mountain biking? Bernard Kerr on racing, managing and creating
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45:55Bernard Kerr doesn’t get many days off. The three-time Red Bull Hardline winner is one of the best downhill mountain bike riders in the world – while also running Pivot Factory Racing, one of the world’s premier downhill teams. Where does he find the time? Over a fascinating hour with Rob and Eliot at the recent Sea Otter Classic MTB festival, Bern…
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Mindflow Radio #93: Special Musical Meditation Experience
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58:40This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community. Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much plan…
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World record breaker? Riding around the globe with Lael Wilcox
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1:22:49Lael Wilcox is an ultra-endurance legend. And yet, aged 20, she’d barely ridden a bike. It was only when she started a new job 6km from her home and realised cycling was the most efficient way of commuting that she turned to two wheels. A love affair was born. And then she realised she was damn good at it. Now 36, Lael’s won almost everything she c…
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Introducing The Downtime Podcast: Louise Ferguson discusses her incredible run from Red Bull Hardline Tasmania - Bonus episode
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16:10We have a little treat for our Just Ride listeners this week! While Rob and Eliot come from the world of mountain biking, our listeners know that Just Ride is all about every type of cycling discipline imaginable. But today we’ve got a little clip of a show that lives and breathes mountain biking, week in, week out: The Downtime Podcast Downtime is…
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Matt Jones on digging for content gold, returning to competition and taking over YouTube
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1:10:50When Covid hit and a global lockdown saw the whole world forced to adapt to a new normal, Matt Jones headed into his back garden and started building. A year later he’d crafted some incredible jumps in his yard and turned his YouTube account into one of the most must-watch mountain bike channels on the platform. Matt’s career has been fascinating. …
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Mindflow Radio #92: Deep Dive into Forgiveness
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1:00:09In this episode: Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet. Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass. Continuing the conversation about forgiveness and working together to create solutions and joy fo…
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Rob and Eliot on-site at Red Bull Guanajuato Cerro Abajo – Bonus episode
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20:50Rob and Eliot were on-site this weekend for round two of Red Bull Cerro Abajo – this time in Guanajuato, Mexico. Straight from the commentary booth the guys hopped on to record a bonus Just Ride reflecting on the action, talking through the wild runs through the streets of Guanajuato, Juanfer Velez's incredible win, the raw emotion of the event and…
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Riding around the world on a penny farthing?! Joff Summerfield on circumnavigating the globe on one wheel and being robbed at knifepoint
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1:00:38When Joff Summerfield set out to ride around the globe on his handmade penny farthing in 2006, he sold absolutely everything he owned to fund the adventure – and start with a clean slate. As he set off, his whole world was packed into a small rucksack on his back and some panniers on top of his penny farthing. Joff’s story is one of the most stunni…
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Winning the Road Racing worlds with a broken elbow & the growth of female cycling - Annemiek van Vleuten
1:13:18
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1:13:18To say that Annemiek van Vleuten won it all is an understatement. The Dutch cyclist retired last season at the age of 41, having accomplished pretty much, well… everything in women's road cycling. In the coming years much will be written and spoken about Annemiek’s achievements - and in truth it would make a remarkable Hollywood blockbuster. Winnin…
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Mindflow Radio #91: Surrender to the Divine Flow
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58:36In this episode: Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication. Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns. Love Rebellion by Jai and Monte; Jai on vocals an…
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