Best Kate Moryoussef Podcasts (2025)

1
Eps 580: Mom Has ADHD Too - Parenting and Self Compassion with Kate Moryoussef 54:43

11d ago54:43

54:43

In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix. W…

1
3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef 51:41

17d ago51:41

51:41

This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings. 00:00 Trailer 02:45 What’s your mission in the ADHD space? 05:50 Kate’…

1
KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life 50:37

21d ago50:37

50:37

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Ka…

1
DR. DEBI SILBER Healing and Transformation After Betrayal Trauma 48:05

8h ago48:05

48:05

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on h…

1
Eps 583: Positive Discipline for Teens Part 7 - Are your issues getting in your way? 38:38

21h ago38:38

38:38

In this episode, I wrap up the Positive Discipline for Teenagers book series with a deep dive into our unresolved teen issues—and how they sneak into our parenting. I reflect on my own experiences and share powerful tools to support healing, self-awareness, and courageous parenting. If you’ve ever wondered why certain challenges with your teen hit …

1
A Burnout Guide for ADHD Women 43:09

1d ago43:09

43:09

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recentl…

1
Founder of Europe’s No.1 ADHD organisation reveals scary side of ADHD 1:03:15

3d ago1:03:15

1:03:15

Phil Anderton PHD has over 20 years of experience in the field of ADHD and has assessed over 50,000 people. The founder of ADHD 360, Europe’s largest ADHD organisation, Phil has a wealth of lived experience rivalled by no other. He is the ADHD expert.00:00 Trailer01:49 What is your mission in the ADHD world 03:53 The link between ADHD and criminali…

1
Eps 582: Parenting highly dependent adult children with Natalia Aiza 52:46

4d ago52:46

52:46

In this episode of the Joyful Courage Podcast, I talk with psychologist and author Natalia Aiza about the emotional and practical challenges of parenting highly dependent young adults. We dive into the ways our own anxiety and desire to protect our kids can lead to unhelpful over-accommodation—and how to lovingly step back without stepping away. Na…

1
Soothe Your ADHD Anxiety with Tools That Actually Work 26:44

5d ago26:44

26:44

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens. Kate is joined by Joshua Fletcher, a psychotherapist, bestselling author…

1
ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder 48:37

7d ago48:37

48:37

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low c…

1
Eps 581: MAP - a tool to transform your parenting 46:00

8d ago46:00

46:00

In this episode of the Joyful Courage Podcast, I break down the MAP process—Mirror, Align, Practice—a powerful tool for creating lasting transformation in your parenting. I share real-life stories (including a messy family meeting!) and offer encouragement for showing up with intention, even when it’s hard. You’ll learn why self-reflection matters,…

1
Compassionate and Neuro-affirmative Parenting Tips with Justine Graham 43:05

9d ago43:05

43:05

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation. Justine shares how be…

1
The RSD Expert: This New Trick Will Stop RSD In 10 Seconds 48:58

11d ago48:58

48:58

Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:1…

1
Building your ADHD Scaffolding and Rediscovering Your Authenticity 22:37

12d ago22:37

22:37

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcast…

1
DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols 51:22

14d ago51:22

51:22

Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advi…

1
Eps 579: Positive Discipline for Teens Part 6 - Handling Scary Behaviors 48:20

15d ago48:20

48:20

This week we dive into some of the scarier challenges parents face while raising tweens and teens. As usual, I emphasize the importance of building relationships, life skills, and personal growth. This episode discusses heavy topics like lack of friends, bullying, drug use, sex, suicide, and more, based on chapter 13 of the 'Positive Discipline for…

1
ADHD in Sport: Strategies for Success with Dr Josephine Perry 51:44

16d ago51:44

51:44

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from Dr Josephine Perry, a Sport Psychologist and author of ADHD in Sport: Strategies for S…

1
Eps 578: Love, Gender, and Advocacy with Cristina Olivetti 58:53

18d ago58:53

58:53

In this episode of the Joyful Courage Podcast, I have a heartfelt and eye-opening conversation with Christina Olivetti — a writer, educator, and passionate advocate for gender inclusion. Christina shares her powerful journey of raising her transgender son, Jake, and the deeply personal story behind her memoir, About Bliss. We talk about so much — f…

1
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack 16:21

19d ago16:21

16:21

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. We dive into meditation practices specif…

1
Eps 577: Revisiting the power of examining the beliefs we hold about our teens and tweens 37:57

22d ago37:57

37:57

In this episode of the Joyful Courage Podcast, I invite you to reflect with me on how our beliefs about our children can shape their behavior and our relationship with them. I revisit some key themes from past episodes and dive deeper into why it’s so important to look inward. When we take the time to examine our own belief systems, we open the doo…

1
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick 46:20

23d ago46:20

46:20

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity. Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how und…

1
The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley 43:09

24d ago43:09

43:09

Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are …

1
Eps 576: Revisiting how to be a more mindful communicator with Oren Jay Sofer 58:51

25d ago58:51

58:51

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I’ve made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful …

1
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova 14:37

26d ago14:37

14:37

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. I’m joined by Manuela Mitevova, a somatic movement teacher who specialises in helping women re…

1
DR ADI JAFFE A Holistic Approach to Healing from Addiction 1:00:04

28d ago1:00:04

1:00:04

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder o…

1
Eps 575: Revisiting the 4 steps for being the support your teen needs 35:26

29d ago35:26

35:26

We are revisiting Episode 388 - and it's a good one! I’m breaking down 4 powerful steps to build trust and connection—even when your teen shuts you out. This isn’t a behavior problem—it’s a relationship one. You’ll reflect on your own reactions, learn how to truly listen, and show up in ways your teen can trust. Let’s get real, get honest, and rebu…

1
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer 39:27

30d ago39:27

39:27

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, e…

1
Leading ADHD Expert Shares New Emotional Dysregulation Trick 1:14:17

1M ago1:14:17

1:14:17

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to sp…

1
Eps 574: Positive Discipline for Teens Part 5 - Why do they act like that? 52:05

1M ago52:05

52:05

This episode is a dive deep into the concept of mistaken goals in parenting teens, exploring how our kids' challenging behaviors are often rooted in unmet needs like attention, power, revenge, assumed inadequacy, and excitement-seeking. I break down each mistaken goal, sharing how parents can recognize the hidden messages behind their teen’s action…

1
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation 18:26

1M ago18:26

18:26

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive syst…

1
RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy 51:43

1M ago51:43

51:43

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. …

1
Eps 573: Revisiting the power of trusting our teen's development 34:21

1M ago34:21

34:21

Back again with a follow up replay - this episode was recorded the same week as my show with Dr. Bryson (the one revisited in eps 572). I loved the convo so much I was inspired to go deeper into trusting our teen’s development. This show goes into what is happening in the teen brain and how to work WITH our kids to promote relationship and autonomy…

1
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz 40:41

1M ago40:41

40:41

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together. Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tool…

1
How To Raise A Happy ADHD Child - The Ultimate Guide by author Jessie Hewitson 1:20:56

1M ago1:20:56

1:20:56

Jessie Hewitson is the author of How To Raise A Happy ADHD Child and How To Raise A Happy Autistic Child. Chapters: 00:00 Trailer 02:00 What is your mission in the world of Neurodiversity 03:32 Common threads between ADHD and autism 07:49 How to let your AuDHD child find their passion 13:10 Is parenting neurodiverse kids harder than parenting neuro…

1
Eps 572: Revisiting why we should avoid fear-based parenting with Dr. Tina Bryson 48:42

1M ago48:42

48:42

Ready to launch your teen with confidence? Revisit this episode featuring Dr. Tina Bryson! As an acclaimed parenting expert, Dr. Bryson dives deep into how to support your teen without falling into fear-based parenting. Discover why worrying less can actually help your teen thrive, how to strike the perfect balance between support and independence,…

1
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi 16:12

1M ago16:12

16:12

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing. We dive into how ADHD can impact health span and …

1
BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book 53:34

1M ago53:34

53:34

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

1
Eps 571: Power, Revenge, and Parenting Clarity 50:57

1M ago50:57

50:57

In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own children, highlighting how misinterpreting their actions led to disconnection—and how shifting from reactivity to curiosity trans…

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Kate Moryoussef Podcasts

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