Being triggered can be uncomfortable and each experience is very unique to every individual who may experience this. Discover how to identify and manage your triggers with practical strategies to push past them when you find yourself provoked. #Triggers #Overcomer #SelfChats #Evolve #SelfCare #BestSelf #SelfHelp…

Ever wonder what it really means to be considered the black sheep in your community or family? Tune in for a remarkable episode as Kat shifts our perspective of seeing a black sheep as someone who disrupts the norm and trail blazes the path for others to follow. #Motivation #TrailBlazer #Goals #Focus #Dreamers #KeepGoing #SelfHelp #Purpose #BlackSh…

Have you ever had an exciting idea and then find yourself getting discouraged during the process or when things don’t go as planned? Tune in as Kat dives into how we can stay motivated and on track with our goals with practical steps during our journey. #Motivation #GoalSetting #Journey #Focus #KnowYourWhy #KeepGoing #SelfHelp #Purpose…

Tune in for an engaging and uplifting episode that celebrates the strength and beauty of Nas Rowe. In this heartfelt conversation, Nas shares her experiences of growing up Jamaican and how her unique experiences shaped her identity and helped her become who she is today. #GrowingUpJamiacan #GirlBoss #GoGetter #Jamaica #Evolving #Resilient #SelfChat…

Have you ever felt stuck in the same old habits and thought patterns, like a record skipping on repeat? They can be like invisible barriers, keeping you from the life you truly desire. In this captivating episode, Kat reveals practical tools to dismantle some of those barriers to confidently progress toward your goals. #Freedom #BreakingFromTheFami…

Kat had the incredible opportunity to sit down with a trailblazing innovator who founded Zaka, a platform for 1st & 2nd generation immigrants dedicated to empowering them to gain the professional blueprint to advance in their careers. In this episode, we explore the journey of what it was like for Greg growing up Haitian and how it played a role in…

We kick off season 5 by diving into the power of self-talk and how your inner dialogue is vital to your mental health. Tune in as Kat unpacks the importance of a positive inner dialogue and the impact of having a thought life that works for you and not against you!

Episode 6 breaks down how to push past the voices and thoughts that try to talk you out of the experiences and success that you worked so diligently to get to. Kat gives insight on practical tools she used to overcome her imposter syndrome. #Evolve #ImposterSyndrome #LifeHacks #Empowerment #MentalHealth…

In this episode, we explore the intricate journey of navigating through grief and overcoming tough times. Kat delves into the profound impact of being there for someone during their darkest moments and how this simple act can serve as a guiding light amidst the shadows.

Click on the link below to tune into an interview Kat had with Zaka Connect to discuss her journey of taking risks, stepping out of her comfort zone & what she did to accelerate her success in her professional career. Click here.. https://spotify.link/gsufVVLD1Db

On this episode, Kat discusses with her guests the traditions of #Laotian, #Nigerian, #Creole, and #American cultures. They dive into the traditions they want to keep for generations to come and what not to take with them.

Episode 2 discusses the importance of being in the right environments when you are transitioning from the old you to the new you.

Breaking out of your comfort zone to go after the life of your dreams requires you to step into the unknown which can be scary at times. Kat provides insight on the tools to help you take that leap towards the life you desire.

Kathryn reflects on the recent hate crimes against the Asian community. This episode is focused on her Asian brothers and sisters who have encountered racism; and although she may be at a loss for words of finding an ultimate solution, she gives her insight on how we can work together by changing the narrative of how Asians are perceived in America…

Kathryn kicks off Season 3 strategizing concepts & practical ways to take authority over the thoughts that try to prevent you from your reaching your goals. Episode available on YouTube.

In this season finale, Kathryn invites her best friend Heather Sowa to discuss their journey from working in the night clubs to finding Jesus.

During a time where we wait for outside to safely open back up, Kathryn discusses the importance of waiting and different scenarios of what to do while you wait for what you want.

In this episode, Kathryn has a conversation with Temesghen Starr, author of “You are Not Smaller than the Room” about racism, change and the current situation of this world.

Help Kathryn celebrate her birthday by grabbing your favorite drink for this episode as she reflects on the victories & lessons in the first half of 2020.

In this episode, Kathryn acknowledges the importance of Mental Health Awareness month and Asian American Pacific Islander Heritage month.

With the world in a pandemic and trying to adjust to the new normal, Kat brings to light the increase of hate crimes against Asian Americans because of Covid-19.

Kathryn Meksavanh kicks off season 2 with her brother as her co-host/guest. In this episode they discuss their goals, friendships, finances and of course they couldn’t stop themselves from debating their perspective on life!

In the season finale of season 1, Kathryn brings on one of her best friends Satara as a special guest discussing what they are letting go of in 2019 and what goals they plan to crush in 2020!

The holiday season is here and Kathryn discuses her experience being home for the holidays with her head in the clouds or maybe in space. Find out what she has been cognizant about in this episode.

You ever wonder the reason behind why you weren’t allowed to do certain things growing up and thought to yourself... “Are they trying to ruin my life?” Or “I can’t wait to grow up?” In this episode, Kathryn Meksavanh talks about the pros and cons of having strict parents.

Bringing someone home outside your race can be challenging. In this episode, Kat discusses how to navigate through it.

Have you ever moved to a new city or state away from your family & had a tough time adapting & getting settled? Kat takes you through her struggle of not feeling at “home” & trying to find ways to overcome her situation.

In this episode, we discuss the steps to take to live your best life & what to avoid during the journey.

In the first episode of Self Chats, we get to know a little bit about who Kat Meksavanh is and what her experience was like growing up as an Asian American.