Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can. New episodes drop every M ...
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Signs of the Times is a Christian worldview magazine published by the Seventh-day Adventist Church in Australia since 1886. The podcast is a little newer than that.
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Why You’re Burnt Out (Even When You’re Crushing It) #638
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17:33Message me your 'Takeaways'. You can be achieving more than ever… and still feel completely lost. In this video, I share the moment that forced me to stop sprinting blind and start leading with clarity. After running 58 marathons in 58 days and coaching high-performing men for 7 years, I realised success without alignment is just another form of bu…
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What if Communion wasn’t just a sacred ritual—but a bold act of social resistance? In this episode, we dive into Paul's scorching critique of classism in the Corinthian church and explore how a shared meal became a battleground for justice, dignity, and radical equality. From Martin Luther to modern-day churches, what does Paul’s message in 1 Corin…
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Burnout Is NOT Normal: How Stress Wrecks Your Work & Relationship | WPWI Founders #637
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56:40Message me your 'Takeaways'. Burnout recovery, workplace wellbeing, and relationship health all in one powerful episode. Over 60% of Aussie workers report burnout the highest rate globally. But what if burnout wasn’t a badge of honour, but a red flag? 🔗 Follow me on socials: 📸 Instagram: @lachlanstuart 🐦 Twitter/X: @lachlanstuart 🌐 Website: https:/…
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Mother's Day is here and to celebrate, Zanita spoke to some of the mothers who often get forgotten: the mothers of the mothers. So, however you celebrate this year, don't forget to listen to your mum. You may be surprised what wisdom she has to offer. Zanita's article | Facebook | Instagram | TikTok | X…
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Covid-19 changed a great many things—including how we think about illnesses and pandemics in general. Zombie movies hit different post-Covid and the upcoming film 28 Years Later explores a world irrevocably shaped by its own pandemic. Join us in talking to Mark Hadley about his recent article Pandemics and the problem of pain. We talk about the mov…
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In this special episode, Zanita and Jesse discuss the recent passing of Pope Francis. What happens after the pope's death, the mourning period and the appointment of a new pope? If you'd prefer to read Jesse's write up, you can do so here. More Signs of the Times | Facebook | Instagram | TikTok | XBy Signs of the Times magazine
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When Signs of the Times editor Jarrod Stackelroth embarked on a journey walking the Kokoda Track, he couldn't have imagined the ups and downs he would experience. Despite the hardships he was about to endure, it taught him a lesson he'd never forget. Read Jarrod's article | More Signs of the Times | Facebook | Instagram | TikTok | X…
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For our first (belated) episode for 2025, we speak to Simon Matthews. Simon is a psychologist and academic who specialises in behaviour change. In this episode, we ask all the tough questions including: is behaviour change really possible, long term? What about discipline culture, what with ice plunges and getting up at 4am? And how can I know I'm …
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Coaching An Athlete For 58 Consecutive marathons | Dean Wicks #636
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55:28Message me your 'Takeaways'. This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this. https://www.instagram.com/risecoachingau/ Support the show Follow Lachlan…
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The Walk for Awareness Story | Wesley Vasile #635
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23:55Message me your 'Takeaways'. In this heartfelt episode, Lachlan Stuart sits down with Wesley Vasile, co-founder of the Mental Awareness Foundation, to discuss the power of community, mental health advocacy, and turning pain into purpose. Wesley opens up about the loss of two close friends to suicide and how it inspired him to create the Walk for Aw…
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How Raymond Wood is Changing Football in Australia #634
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34:45Message me your 'Takeaways'. Lachlan Stuart is joined by Raymond Wood, founder of Euro Football Star and a visionary in player development. Raymond shares his journey from coaching in elite leagues like the Premier League and Ligue 1 to creating a global impact through free football academies. Discover how his experiences shaped his vision to make …
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Mastering Discipline and Vision | Jacob Watson #633
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49:43Message me your 'Takeaways'. Lachlan Stuart sits down with Jacob Watson, founder of WattFit Caloundra and Trainer HQ’s Entrepreneur of the Year, to discuss how discipline, vision, and resilience transformed Jacob’s life. From failing his first triathlon to running a thriving business, Jacob shares the lessons he learned about overcoming challenges,…
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Infertility, Emotions, and Finding Strength as a Couple | Amy Sheppard #623
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26:40Message me your 'Takeaways'. This week I share an episode with my wife Amy and we talk about our infertility journey for the first time. With raw honesty, humor, and heartfelt moments, they open up about: 💔 Why we decided to take control of our story and share it publicly. 😂 Lachie’s awkward adventures at the fertility clinic. 💕 The emotional and m…
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Message me your 'Takeaways'. In this final episode of 2024, Lachlan Stuart reflects on the lessons that shaped his year and how they can help you step into your best self in 2025. From the power of winning your mornings to embracing everyday adventures, Lachlan shares practical insights and personal stories that inspire growth, connection, and clar…
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We're back for our annual end-of-year roundup featuring the whole team, all together! In this episode, Jarrod, Zanita and Jesse talk about their favourite episodes for the year, stories in the news we wished we'd had more time to cover and what's in store for 2025. If you've been a faithful listener this year, we'd also like to say thank-you for en…
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Becoming the Best Version of Yourself in 2025
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12:55Message me your 'Takeaways'. Ready to make 2025 your best year yet? Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future. Whether you’ve had a …
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Facing Fear, Surviving a Life-Changing Accident, and Finding Purpose | Ben Lucock #629
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46:52Message me your 'Takeaways'. Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience an…
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Road to Bethlehem is an extraordinary event that happens every year in selected locations around Australia and New Zealand. It also has just celebrated its 30th birthday. Join friend of the pod Nathan Brown as he speaks to the current director of RtB Melbourne, Alicia Ralph. Read Nathan's article | Read Nathan's other article | More Signs of the Ti…
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Breaking the Stigma: Men’s Mental Health in Australia #628
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22:32Message me your 'Takeaways'. Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and pr…
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Surviving the Fall: How a Near-Death Experience Redefined My Purpose | Mark Lucchiari #627
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50:51Message me your 'Takeaways'. Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth. From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting l…
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Message me your 'Takeaways'. What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in …
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Being Mentored Changed My Life | Ryan McCarthy #625
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49:35Message me your 'Takeaways'. Ryan McCarthy, host of the OneTalk Podcast, shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way. Takeaways: How vulnerability and storytelli…
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Set The Standard (Raise Your Standards) #624
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22:37Message me your 'Takeaways'. After years of living reactively and feeling stuck on autopilot, I decided it was time to take control and raise my personal standards. Join me as I share my transformative journey of running 58 marathons in 58 days across the U.S. and Australia, a testament to the power of setting ambitious goals. Through personal stor…
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War is more in our faces than it's ever been before. But in the face of more global conflicts, have we become almost spiritually attracted to it? Read Jarrod's article | Adventist conscientious objectors | More Signs of the Times | Facebook | Instagram | TikTok | X (00:00) - Signs Radio 217 (03:59) - Introduction and Welcome (04:10) - Reflecting on…
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The Biggest Motivator (Pain or Pleasure) | Zak Kuhn #623
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1:01:31Message me your 'Takeaways'. Lachlan and Zak Kuhn explore the layers of Zak's life, from his journey in podcasting to his experiences in the music industry. They discuss the hustle behind securing high-profile guests like Bobby Bones, the birth of Zak's Nashville Briefing, and the importance of perseverance in the face of doubt. Zak shares insights…
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Message me your 'Takeaways'. Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them. He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network. Lachie encourages listeners to challenge their negative thoughts, adopt a…
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Should you say "nup" to the Melbourne Cup?
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41:42It's the race that stops the nation. But should we stop it altogether? Read the article | More Signs of the Times | Facebook | Instagram | TikTok | X Coalition for the Protection of Racehorses | Nup to the Cup | ADRA AustraliaBy Signs of the Times magazine
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Power of Bucket Lists | Sebastian Terry #621
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46:14Message me your 'Takeaways'. Discover the transformative power of living intentionally with Sebastian Terry, the inspiring founder of 100 Things, as he shares how bucket lists can lead to profound personal fulfillment. From setting goals to embracing the unexpected, our conversation challenges the often commercialized view of bucket lists and revea…
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Message me your 'Takeaways'. Lachlan Stuart discusses the importance of being authentic and the challenges of overthinking. He reflects on his own experiences with self-expression, the sacrifices made in pursuit of goals, and the need to reconnect with one's true self. The conversation emphasizes the value of individuality and the dangers of confor…
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The two topics we were all taught to avoid at the dinner table are religion and politics. Today, we're tackling both. In the light of the upcoming American election, we speak to Mark Hadley about Alex Garland's Civil War. What can it teach us about religion and politics, and how should we relate the two to each other? Read Mark's review of Civil Wa…
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Chasing My Potential Through 58 Marathons | George Sheppard #619
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56:28Message me your 'Takeaways'. Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental r…
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Train Your Body, Master Your Mind: The Fitness Philosophy for Thriving in Life #618
21:54
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21:54Message me your 'Takeaways'. In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can b…
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Running Around The World (26,000 Kilometers) | Tim Franklin #617
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1:03:24Message me your 'Takeaways'. Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains. Tim is a genuinely funny bloke and someone who has inspired me personally Mentioned On Today's Show: 🤝 His dads last words to him 🤝 What it takes to run around the world 🤝 Why he…
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Redefining Balance with Smart Decisions | #616
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18:14Message me your 'Takeaways'. The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and e…
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Keli Pepa: from Purest Form to church pulpit
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41:44In this episode, we speak to Kelli Pepa. Kelli is a pastor, dad and former member of NZ's own Purest Form. Purest Form was one of the very first R&B groups in New Zealand and in many ways, paved the way for the modern Kiwi R&B scene. We talk to Kelli about his journey in the music industry, his background of faith and the journey that led him away …
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Finding Your Passion Beyond Traditional Education | Matt Lancashire #615
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57:54Message me your 'Takeaways'. What happens when your academic performance doesn’t predict your future success? Matty Lancashire's story is a testament to beating the odds, achieving triumph in real estate despite an OP 16 score in school. In our conversation, he shares how surrounding yourself with positivity, and maintaining enthusiasm and hard wor…
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Master the Seasons of Life in 6 Easy Steps | #614
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11:33Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Embrace Discomfort (And Make It a Habit) 🤝 Push Through Even When You Want to Quit 🤝 Don’t Overthink Decisions—Take Action Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would …
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This episode is a special one. We spoke to not one, not two—but three guests about the issues of climate change in the South Pacific. Connect with Tracie & Taupo | ADRA NZ | "People Need the Lord" song More Signs of the Times | Facebook | Instagram | TikTok | XBy Signs of the Times magazine
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What Nobody Tells You About Running Multiple Marathons (58 marathons) | Liam Sheppard #613
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38:29Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Documenting the journey will be a valuable experience. 🤝 The run itself may be easier than the logistics. 🤝 Balancing work commitments with the running schedule is essential. Lachlan and Liam discuss their ambitious plan to run 58 marathons across 50 states in 60 days. They delve into the lo…
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Lost in Life? How to Find Your True Calling (Career Confusion) #612
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18:14Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Many people feel lost in their career paths, regardless of age. 🤝 Balancing purpose and profit is crucial for long-term satisfaction. 🤝 Clarity often comes from taking action rather than waiting for the perfect moment. Lachlan explores the confusion surrounding career choices, the impact of …
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MARATHON PREP Like a Pro: My Wife's Surprising Insights! #611
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27:26Message me your 'Takeaways'. In this episode of the Man That Can Project podcast, Lachlan and Amy discuss the upcoming marathon challenge Lachlan is undertaking, exploring the dynamics of their relationship as he prepares for this significant physical endeavor. They delve into the importance of support, the physical and logistical challenges of run…
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FIT in Your 50s Starts with a 30s PLAN #610
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19:24Message me your 'Takeaways'. This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's h…
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This episode was more difficult than most to put together. Today, we're talking to Greg Young about Ukraine and the refugee crisis that's currently going on in it. ADRA Australia —> Get involved in what ADRA is doing with refugees Roje's story —>Esther Moo's story —>Signs of the TimesBy Signs of the Times magazine
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My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609
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38:47Message me your 'Takeaways'. In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and…
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The Hard Truth About Chasing Dreams and Why I Refuse to Quit #608
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15:20Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Life Doesn't Always Follow the Script 🤝 Challenges Are Real, No Matter How Life Looks on the Outside 🤝 Resilience is About Pushing Through, Not Quitting Struggling with financial stress and visa issues, I’m running 58 marathons in 58 states to push my limits, build resilience, and inspire ot…
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Life Design Expert with 10 Years Experience Shares Top Time Management Tips | Bobby Hobert #607
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1:01:13Message me your 'Takeaways'. What if you could transform an unfulfilling career path into a life of passion and purpose? Today, we uncover Bobby's incredible journey from a marketing student at Bentley University to a thriving creator and podcast host. Bobby shares how an uninspiring internship sparked a profound pivot, leading him through various …
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This episode, we talk about American presidents and their relationships with their dads. Strap in, because it's going to be a ride. More -> Jesse's article -> Signs of the TimesBy Signs of the Times magazine
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I Created the Strong Man of Value Academy and It CHANGED MY LIFE! #605
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18:16Message me your 'Takeaways'. The Strong Man of Value Academy was launched in 2019 to provide accountability and community for men seeking personal growth. The common thread among these men is the desire for improvement, whether it's in health, finances, relationships, or overall fulfillment. The key to growth is evolving into the person needed to c…
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Australia's TOP Podcast Creators Share Their SECRETS! | Dos & D #605
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1:03:43Message me your 'Takeaways'. Join Lachlan Stuart as he chats with Wayde & Danny from Dos & D. What if you could turn your passion into a thriving business while having a blast? Join us in an exciting episode with the dynamic duo, Dos & D, as they share their heartfelt and humorous journey from zero followers to podcast stardom. Learn how their genu…
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58 Marathons,58 States, 58 Days: The ULTIMATE Endurance Challenge! #604
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15:26Message me your 'Takeaways'. I'm about to take on one of the biggest challenges of my life: running a marathon in all 50 states of the U.S. and all eight Australian states and territories. Inspired by James Lawrence's 50, 50, 50 challenge, I wanted to add my own twist to it. The planning has been intense, from coordinating marathon dates and travel…
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