Your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. Produced in London and hosted by Enzo Sebastiani & Claire Handley. Every week each host is surprised with a "secret topic" chosen by the other and just revealed when the mics are on! From news to pop culture, creativity and trending topics, "Too Long For A Voice Note" offers a fresh view on different topics, always looking to add an extra value, hopefully connecting, inspiring or even entertaining som ...
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Welcome to Crumbs, Chaos & Clarity - the podcast for elder millennials trying to heal, hustle, cry attractively (or not), and make peace with the fact that dinner was just three slices of cheese and a mood. Hosted by a slightly unhinged, deeply introspective chaos goblin (hi), this show dives into life, love, grief, growth, soft feminism, loud feelings, and why you absolutely can rebuild your life from the bathroom floor… as long as there’s tea. Each episode is equal parts pep talk, group th ...
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Feel Good Factor: how to be mindful, joyful, and fulfilled, for entrepreneurs and conscious creators
Susmitha Veganosaurus
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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The Ringer’s Bryan Curtis and David Shoemaker catch you up on the biggest media stories, from sports to politics and everything in between.
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The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
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On Tuesday morning, Darren, Sky, and Carmen had some fun on East Coast Breakfast. They asked the kids of KZN to imitate their parents nagging them – hilarious! WebpageBy East Coast Radio - Catch Up
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Sports Media’s Familial Obsession, a Fascinating John Fetterman Profile, and Cold-Calling the President
1:28:24
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1:28:24Hello, media consumers! Bryan and David are here this Monday to discuss sports media’s evolving coverage of athletes’ families and significant others after recent stories about Bill Belichick, Jax Ulbrich, and John Haliburton (1:00). Then, they run through a handful of bite-size topics, including a new entry in the running for worst question ever a…
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From forwarding cheesy good morning pics, to having full songs as WhatsApp tones – What are the things our parents should stop doing? Darren, Sky, and Carmen heard some hilarious stories on East Coast Breakfast on Monday morning! But, what Darren, and Sky did NOT know, is that Carmen Reddy asked THEIR kids what THEY should stop doing! Webpage…
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Miami Grand Prix: A Case Study in F1 Spectacle
54:35
54:35
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54:35In this episode, Nick and Todd discuss the evolving spectacle of Formula 1, particularly focusing on the Miami Grand Prix. They explore the balance between entertainment and racing, the branding challenges faced by teams like Ferrari, and the need for F1 to connect with a broader audience while maintaining its core racing identity. The conversation…
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The Bill Belichick Interview Heard Round the World, Plus: Mike Tirico on a Horse Named "Journalism"
1:22:14
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1:22:14Hello media consumers! On this Press Box Thursday edition, Bryan and Joel dig deeper into the strange Bill Belichick CBS news interview that recently went viral after Jordon Hudson, his girlfriend, interrupted the interview multiple times (1:00). Then, they discuss the fallout and media fervor from the Jax Ulbrich–Shedeur Sanders NFL draft prank ca…
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Get my emails: https://www.veganosaurus.com/newsletter When it comes to success, business, relationships, community building in your vegan/conscious business...think in decades, not in months. Here's why it's important for all of us to play the long game, and how it'll help us sustain better.
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On Wednesday morning on East Coast Breakfast, Darren Maule and Sky Tshabalala noticed something on Carmen Reddy’s phone… It sparked the question: Is it okay to use a picture of yourself as your phone’s lock screen? It also turns out that the picture you choose as your lock screen says a lot about your personality. Webpage…
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New Podcast Alert: Deep Dive with Vinesh Soogreem
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4:52Vinesh Soogreem joined Darren, Sky, and Carmen to launch his brand-new podcast series, Deep Dive! He shared an exclusive preview of what’s in store; from the thought-provoking topics he’ll be tackling to how you can be part of the conversation. Don’t miss this exciting behind-the-scenes look at a show that’s set to spark real talk and deeper thinki…
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The questionable adventures of Loyiso Gola and Darren Maule
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3:26
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3:26Darren, Sky, and Carmen had the most hilarious morning with Emmy nominated comedian, Loyiso Gola. He shared stories of his life as a comedian, a few questionable adventures with Darren, and his live show in Durban. His brand-new show is happening at the Chris Seabrooke Theatre until the 4th of May. Take a listen to the full interview Webpage…
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A Deluge of Shedeur Sanders NFL Draft Takes. Plus: Kara Voght on the Embattled White House Correspondents' Dinner.
1:08:17
1:08:17
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1:08:17Hello media consumers! Bryan and David are back to opine on the overwhelming amount of content that has come from Shedeur Sanders sliding in the NFL draft (1:00), including a bizarre story line about the son of the Atlanta Falcons’ defensive coordinator prank-calling Sanders (22:00). Then, they run through a handful of smaller stories from the week…
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The Politics of Formula 1 Is Already On Full Display This Season
1:02:30
1:02:30
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1:02:30In this episode of the Exhaust Notes Formula One podcast, the hosts dive into various topics surrounding the latest F1 race, including Max Verstappen's controversial penalty, Ferrari's impressive pit stop, and the dynamics within the Williams team. They also discuss the future of Aston Martin under Adrian Newey's influence and the upcoming changes …
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201: Treat every new business or project you start as a relationship not an affair
7:46
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7:46https://www.veganosaurus.com/newsletter The spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?
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How the Shannon Sharpe Lawsuit Is Being Covered. Plus, the NFL Draft Media Economy.
1:06:24
1:06:24
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1:06:24Hello, media consumers! On this Press Box Thursday, Bryan and Joel discuss the Shannon Sharpe lawsuit, Stephen A. Smith’s role in negotiating ESPN’s public response to it, and how the rest of the media world has reacted to this news (10:00). Then, they assess new entries in the “worst question asked at the White House” genre (32:00) and talk about …
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There’s nothing worse than falling in love with a character, watching them grow, fight, love, and survive… only for them to get ripped away in the most brutal way possible. Darren, Sky & Carmen asked KZN which character death completely broke them, and it's safe to say - we agree! WebpageBy East Coast Radio - Catch Up
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Pope Francis passed away on Easter Monday, April 21, 2025, at the age of 88. That means that there is now a position open at The Vatican and a new pope will be elected soon. Darren, Sky, and Carmen wanted to know what you think the world’s most difficult jobs are, and this is what KZN had to say Webpage…
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Here's what happens now that Pope Francis has passed
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6:12
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6:12Darren, Sky & Carmen spoke to Dean and Head of the School of Religion, Philosophy and Classics at UKZN, Professor Simangaliso Kumalo, who shed light on what we can expect to happen next. Take a listen to the many traditions that will take place in the next few weeks. WebpageBy East Coast Radio - Catch Up
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From Swamp to Studio – Meet the Cast of Shrek THE MUSICAL!
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2:15Did you miss East Coast Breakfast on Tuesday morning? Things were far, far away from normal! The cast of Love is Green: Shrek the Musical joined Darren, Sky and Carmen for a fairytale morning. Have a listen on ecr.co.za – just select East Coast Breakfast! WebpageBy East Coast Radio - Catch Up
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25 for 25: Chris Ryan on the Birth, Death, and Rebirth of Blogging
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52:51Hello, media consumers! In our latest 25 for 25 installment, Bryan is joined by Ringer superstar Chris Ryan to discuss his come up in the mid-2000s blog world, how it set up the rest of his career and changed media forever, where the energy of blogging was dispersed, and whether there will be a revival of blogging. Host: Bryan Curtis Guest: Chris R…
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200: Simple way to break the loop of indecision
10:34
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10:34My emails have been called humorous and insightful. Get them here: https://www.veganosaurus.com/newsletter Today I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!…
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Healing Isn’t Beige. It’s Covered in Crumbs at 2am
19:08
19:08
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19:08In today’s episode of Chaos, Crumbs and Clarity, we’re pulling back the beige linen curtain on what healing actually looks like — and spoiler alert: it’s not softly lit journalling sessions and rose quartz water bottles. It’s crying into a bowl of cereal at 2am, rage-texting your ex (then deleting it), and realising you’ve been performing wellness …
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Is It Too Early To Be Questioning Things at McLaren?
45:49
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45:49On this episode of the Exhaust Notes Formula 1 podcast, the hosts dive into the evolving rivalry between Lando Norris and Oscar Piastri, discussing their performances and the dynamics within McLaren. They explore the efficiency of McLaren as a team, Lando's underperformance compared to expectations, and Oscar's rise as a formidable competitor. The …
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Lee Corso’s Legendary 'College GameDay' Run. Plus: The White House's Attack on the Associated Press.
1:01:00
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1:01:00Hello, media consumers! This Press Box Thursday edition includes a J-School on bylines, steak sauce, and nonprofit media (1:00). Then, Bryan and Joel dig into Lee Corso’s retirement from 'College GameDay' (20:00), Trump’s attempt to prevent the AP from covering the White House (33:00), and Nico Harrison’s bizarre closed-door press conference (40:00…
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SA Global Explorer: David Miller's adventures in India
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3:55
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3:55This week, cricket star David Miller joins us from India, where he's deep in the chaos and colour of the IPL. From tiny hotel rooms to massive fan moments, David spills on life in the cricket-crazy nation, the food that feels like home, and why he’s not quite ready to buy a house there - yet. Webpage…
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Zisto officially joins East Coast Radio as host of the Weekend Breakfast
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1:30Zisto joins the East Coast Radio family to fire up your weekend mornings with good vibes, great music, and real talk! As a well-known voice in KwaZulu-Natal radio, Zisto brings with her a dynamic mix of experience, authenticity, and local flair. Take a listen to the amazing moment on-air! WebpageBy East Coast Radio - Catch Up
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These are the most useless baby items KZN spent money on
1:36
1:36
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1:36Darren, Sky & Carmen asked KZN this simple question: What’s the most useless baby item you ever bought? From fancy bottle warmers to wipe warmers that never worked, our listeners didn’t hold back! WebpageBy East Coast Radio - Catch Up
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Rory McIlroy’s Long-Awaited Masters Win, the Barstool Apology Tour, and the Nico Iamaleava Saga
56:49
56:49
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56:49Hello, media consumers! This week, Bryan and David discuss the intense back and forth of Rory McIlroy’s first win at Augusta National (1:00), before running through a number of short items, including: The faux reluctant update about Stephen A. Smith’s presidential campaign (17:50) The bevy of Barstool personalities releasing apologies for their dis…
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Darren chats to 2025's Headliner of the year Robby Collins
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4:13
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4:13On Saturday the 12th Savanna Comics Choice Comedy Awards too place - Robby Collins won Headliner of the year and Best Solo Show – Darren Maule gave him a hilarious congratulatory call on Monday morning. Take a listen below! WebpageBy East Coast Radio - Catch Up
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199: Are you really giving from a place of love?
15:37
15:37
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15:37Drop me a voice note about your takeaway from this episode or any favourite episode on the Feel Good Factor podcast: https://www.speakpipe.com/veganosaurus The Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy. Understand your own giving patterns to know if you’re being tr…
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The "Most Dominate" Car On Track Isn't Living Up To Expectations
52:53
52:53
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52:53On this episode of the Exhaust Notes F1 Podcast, Rohit, Todd, and Nick discuss the lack of intensity at McLaren, Max Verstappen's brilliance in Japan, and Yuki Tsunoda's "settling in" period at Red Bull Racing. Support The Show Watch Full Episodes on Patreon 👉 https://patreon.com/sneakerhistory Buy me a coffee 👉 https://www.buymeacoffee.com/nickeng…
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25 for 25: The New York Times’ Jamelle Bouie on the Future of the Opinion Columnist
1:27:20
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1:27:20Hello, media consumers! This week, Bryan and Joel are joined by Jamelle Bouie, opinion columnist at the New York Times, to discuss a number of timely media topics before backtracking and talking through Bouie’s career, writing an opinion column in this era of the internet, the relationship between his TikTok and his journalistic work, and more. Hos…
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SA Global Explorer: Simon Carter's life in the royal Kingdom
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3:14What’s it like trading in golden Durban mornings for misty English afternoons? We caught up with Simon Carter - former Durban radio producer and now UK resident - for a laugh-filled chat about life abroad. Take a listen to how he's finding life in the Kingdom WebpageBy East Coast Radio - Catch Up
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What happens when Carmen gets behind the wheel of a golf cart? A lot of chaos, and something that's never happened before. Take a listen. Oh, and no golf carts were harmed in this moment. WebpageBy East Coast Radio - Catch Up
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The kids of KZN schooled us on Trump's tariffs
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2:00
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2:00The entire world’s markets are in turmoil after Trump announced his tariffs. Darren, Sky and Carmen asked the KIDS to tell us what THEY think “Trump’s tariffs” means – now they know it could be anything from a breakfast cereal to a musical instrument, or even a dinosaur! Have a listen to the cuteness overload Webpage…
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Catching up on the Atlantic Mega-Scoop and Stephen A. vs. LeBron. Plus: Bryan’s Southwest Travelogue.
1:06:45
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1:06:45Hello, media consumers! Bryan and David discuss the highlights, lowlights, and books bought during Bryan’s family vacation across the American Southwest (1:30). Then, they dig deep into three stories that Bryan missed while he was out: Jeffrey Goldberg’s Signal scoop of the Trump administration’s war plans (15:00) The latest chapter of the LeBron v…
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From “this meeting should have been an email”, to “I’m Running late” – What’s an emoji we need but don’t have? East Coast Breakfast has put together a list of emojis that society really needs! WebpageBy East Coast Radio - Catch Up
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Get my fun emails: https://www.veganosaurus.com My highly entertaining about page: https://www.veganosaurus.com/about Some Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.
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Why Japan Is What Every F1 Race Wants To Be
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56:10
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56:10In this episode of the Exhaust Notes Formula 1 Podcast, Todd, Rohit, and Nick discuss their personal experiences, the upcoming Japanese Grand Prix, and the unique allure of the Suzuka track. They delve into the cultural significance of F1 in Japan, the impact of fan engagement, and the performance of Yuki Tsunoda. The conversation also touches on t…
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Darren’s inspiring experience at the KZN Integrated Youth Development camp in Sodwana
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4:09Darren chats with the KZN MEC of Social Development about the inspiring journey of the KZN Integrated Youth Development initiative and its life-changing impact on young people across the province. WebpageBy East Coast Radio - Catch Up
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Josh Levin and Stefan Fatsis on Launching the Sports Gabfest, the Benefit of Mutually Reinforcing Weirdo Tendencies, and Why They Hate the Hall of Fame
1:33:52
1:33:52
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1:33:52Hello, media consumers! Bryan is still out on vacation, but Joel is here with two former colleagues, Josh Levin and Stefan Fatsis. They kick off the show by discussing the first time Joel joined them on a podcast (0:44). Then they discuss the following: ‘Hang Up and Listen,’ a sports show that was produced by a non-sports publication (14:00) The re…
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Darren tries to order from the best Rocomamas in Africa
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2:57This week, Darren tried to order from Rocomamas in Gaborone, Botswana - the best Rocomamas in Africa. Tshepiso & Tinkerbell gave him the best service before realizing he's way too far. Take a listen to how it all ended. WebpageBy East Coast Radio - Catch Up
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SA Global Explorer: Wayne Pieterse is building Botswana up one brick at a time
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2:47This week, we’re crossing borders and breaking ground with Wayne Pieterse, who joins us all the way from Gaborone, Botswana! From traveling across South Africa to laying the foundation for a growing nation, Wayne’s story is nothing short of inspiring. As a construction expert, he’s literally building Botswana - one brick at a time. But it’s not jus…
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ChatGPT is my new therapist | Season Finale 🎧
42:16
42:16
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42:16These days, more and more people are turning to ChatGPT for advice—not just for work, but for relationships, friendships, and even emotional support. Whether it’s because friends aren’t always available or therapy is too expensive, AI is quickly becoming a go-to for life’s biggest (and smallest) dilemmas.But is this actually a good thing? Or are we…
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Is Yuki Tsunoda Intentionally Being Set Up To Fail?
1:05:40
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1:05:40In this episode of the Exhaust Notes Formula 1 podcast, hosts Nick Engvall and Yuki-san Yuki Stan, aka Todd Yates, discuss the recent promotion of Yuki Tsunoda to Red Bull Racing. They explore Yuki's journey in Formula 1, the challenges he faces, and the implications of his promotion for both him and the team. The conversation delves into the busin…
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News Just In: South Korea is suing South Africa for the name "Bunny Chow"! We spoke to Reshma Naidoo who clarified the situation and requested new name suggestions. KZN sent in their voice notes, and it's clear that most weren't happy. Take a listen! PS. You've been April Fooled! WebpageBy East Coast Radio - Catch Up
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Conrad Koch & Chester Missing joined Darren and Carmen to speak on their love for Durban, and the upcoming Kings & Queens of Comedy show. Listen to the full interview. WebpageBy East Coast Radio - Catch Up
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25 for 25 Industry in Memoriam: Remembering the Publications Lost in the 21st Century
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2:00:45Hello, media consumers! Bryan and Joel are back with the second edition of The Press Box's 25 for 25. Today, they look back at the publications lost in the 21st century—including ESPN the Magazine, Gawker, and many others—and ask: What do we lose when a media company disappears? And how should we remember them, if at all? Hosts: Bryan Curtis and Jo…
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Million & Change WINNER, Leon and his wife, Candace, reveal their plans for the money
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4:30Leon Geeringh and his wife Candace joined Darren to speak about how their R1 million win will change their life. Leon also shared his charity of choice, which will receive R125,000 in change, and it's Epworth Children's Village. Take a listen to the full interview. WebpageBy East Coast Radio - Catch Up
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Trevor Gumbi speaks on his incredible journey in comedy
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6:11Trevor Gumbi joined Darren Maule bright and early to speak on the upcoming Kings & Queens of comedy, and how he got his start in comedy. Take a listen to the full interview. WebpageBy East Coast Radio - Catch Up
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Get my emails! They’ve been called hilarious and inspiring: https://www.veganosaurus.com/newsletter Do you weigh the worth of your creative work based on the validation it gets? We often confuse popularity and praise with success. But the point of any work or creativity is doing the work itself! Not wondering what others might think about it. A cha…
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Recapping the journey of 'A Million and Change'
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3:31Recapping the journey of 'A Million and Change'. We kicked off A Million & Change with one goal: to make one South African R1 million richer. From the moment we made the announcement, the competition took over. Listeners answered questions religiously every day, hoping to secure their shot. Some of you became full-time strategists, setting reminder…
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