Best Lucinda’s Meditations Podcasts (2025)

1
Are we about to find out what happened to William Tyrrell? 38:21

3d ago38:21

38:21

The disappearance of three-year-old William Tyrrell - the little boy in the Spider-Man suit who vanished from his foster grandmother’s garden - is a case that shocked the nation, destroyed lives and ended careers. More than 10 years later, we still don’t have answers. Award-winning journalists Dan Box and Nina Young have been covering the story sin…

1
BONUS - Mindful Meditation of Body and Breath 8:37

3d ago8:37

8:37

Hi there and a very warm welcome to Season 6 Episode 26 of People Soup, it's Ross McIntosh here. This week, it's a special bonus episode. In fact it's an extract from the previous episode. It's a practical, mindfulness meditation exercise which takes about 7.5 minutes. If you want to hear more about the background and introduction - have a listen …

1
NOTICING - The Human Superpower 15:12

5d ago15:12

15:12

Hi there and a very warm welcome to Season 6 Episode 25 of People Soup, it's Ross McIntosh here. This week., it's another cup-a-soup. A short episode from me. I'm going to explore the human superpower of noticing. I'll talk about what we might be missing out on when we're stuck inside our own heads, and share an exercise that you might like to try…

1
Why Candice & David Warner want their daughters on social media 49:37

10d ago49:37

49:37

The conversation around restricting social media for children has been one of the biggest hot-button issues of the year – but Candice and David Warner have a very different view. In today’s episode, Candice reveals why the high-profile couple decided to open an Instagram account for their daughters (Ivy, 10, Indi, 9, and Isla, 5) called The Warner …

1
Mr. Bean Rides Again: A Tale of Lycra, Self Sabotage and Psychological Flexibility 11:40

13d ago11:40

11:40

Hi there, and a very warm welcome to Season Six Episode 24 of People Soup, it's Ross McIntosh here. This week we've got a different kind of episode, a short cup-a-soup with just me. I'm going to reflect on my specialism, Acceptance and Commitment Therapy or ACT which is designed to enhance something called psychological flexibility. Psychological …

1
Tanya Hennessy: “ I put fertility over career. What if it doesn't work?” 44:02

17d ago44:02

44:02

Tanya Hennessy has been in the entertainment industry since 2011. She’s a radio host, comedian and producer. She’s written three kids’ books, two non-fiction novels, created three podcasts, gone on I’m A Celebrity… Get Me Out of Here! and you’ve probably been sent one of her viral videos on Facebook, Instagram or TikTok. But five years ago she made…

1
Embracing Intellectual Humility with Tom Loncar 36:05

20d ago36:05

36:05

Hi there and a very warm welcome to Season 6 Episode 23 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode it's the second part of my chat with Tom Loncar who is an accredited coach, mentor and contributing writer on leadership to a variety of business and professional magazines, including The Psychologist, the official magazine o…

1
Episode #107 - Goal Setting & Nutrition, Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach 37:31

21d ago37:31

37:31

Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports. This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport an…

1
The family business of Mamamia: in conversation with Mia Freedman & Jessie Stephens 54:08

24d ago54:08

54:08

When Mamamia co-founder Mia Freedman first hired Jessie Stephens to write for her, she had no idea she had also just hired her eldest son's future wife, and the mother of her first grandchild. That was 10 years ago. Since then, Mia and Jessie have gone on to sit opposite each other as two of the co-hosts of the Mamamia Out Loud podcast and have rec…

1
Episode #106 - Handling Failure and Poor Performances with Colt Olson, Colorado Rockies Mental Skills Coordinator 22:54

26d ago22:54

22:54

In this episode, Colt explains the best way an athlete can manage failure, the emotions that arise from failure, and how to shift your perspective on failure. We also discuss navigating role changes as well as what to do and what not to do when faced with adversity within your team and/or organization. Work with Colt Monkey Mind Website Follow Monk…

1
Coaching, Creativity and The Cramps with Tom Loncar 29:00

27d ago29:00

29:00

Hi there and a very warm welcome to Season 6 Episode 22 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I chat with Tom Loncar who is an accredited coach and mentor with a background that spans the corporate sector, the public sector and roles as an economist and consultant. He is also a contributing writer on leadership to lea…

1
Meet the Fishers: family life with Chloe, Paul (AKA Fisher) and Bobbi 41:20

1M ago41:20

41:20

Chloe Fisher has made a name for herself speaking about the things that don’t often get spoken about. For the past five years, she’s opened up about grief, infertility and miscarriage on Darling, Shine! – the podcast she co-hosts with her best friend Ellidy Pullin. On this episode of Something To Talk About ahead of marking her first Mother’s Day a…

1
Navigating Legal Ethics and Well-Being with Lucinda Soon 30:57

1M ago30:57

30:57

Hi there and a very warm welcome to Season 6 Episode 21 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my chat with Lucinda Soon. Lucinda is a qualified solicitor and expert in professional ethics, well-being and legal services regulation, she's also a PhD candidate at Birkbeck, University of London. Lucinda's Peopl…

1
Rodger Corser: “Do you want the truthful response to that?” 37:42

1M ago37:42

37:42

Rodger Corser is one of Australia’s best-known actors. He’s been nominated for three Gold Logies over the course of his 30-year career. He’s starred in shows such as McLeod’s Daughters, Spirited, Glitch and Doctor Doctor – and has also appeared on stage and in musicals, like his wife Renae. But his new role, as a game show host for the Nine Network…

1
Episode #105 - Self-Image with Colt Olson, Colorado Rockies Mental Skills Coordinator 18:54

1M ago18:54

18:54

In this episode, Colt talks about the impact our self-image and self-perception have on our performance in both sports and life as well as how much an impact a poor self-image can have on our success. He walks through some things you can do to improve your self-image so you can achieve the goals you have set out for yourself. Work with Colt Monkey …

1
The Road Less Paved with Lucinda Soon 33:22

1M ago33:22

33:22

Hi there and a very warm welcome to Season 6 Episode 20 of People Soup, it's Ross McIntosh here. In this episode of People Soup, you'll meet Lucinda Soon. Lucinda is a qualified solicitor and expert in professional ethics, well-being and legal services regulation, she's also a PhD candidate at Birkbeck, University of London. Lucinda's people soup i…

1
From cancer at 23 to four kids at 33: Tessa James’ life now 42:35

1M ago42:35

42:35

When Tessa James was diagnosed with Hodgkin lymphoma at 23, she didn’t know what the rest of her life would look like. Her acting career, her ability to have children, her health - everything was up in the air. But 10 years on, Tessa is exactly where she wants to be: still married to husband Nate Myles, but now with four young children in tow, and …

1
Rethinking Leadership Development with Jessica Lee 43:38

2M ago43:38

43:38

Hi there and a very warm welcome to Season 6 Episode 19 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my chat with Jessica Lee. Jess is a chartered organizational psychologist and accredited coach with over 20 years of experience across a range of industries including Fast Moving Consumer Goods, aviation and music.…

1
#104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach 21:52

2M ago21:52

21:52

Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and…

1
”Everyone's gonna think I'm the grandmother” - Madeleine West tells all about her seventh pregnancy 59:13

2M ago59:13

59:13

Earlier this year, Madeleine West revealed she is pregnant with her seventh child. What the 47-year-old actor initially thought were symptoms of perimenopause turned out to be something far different – and as she admits, a huge surprise. Madeleine last entered the maternity ward 10 years ago, and a lot has changed for the former Neighbours star sin…

1
#103 - The 'Process' of Becoming an Elite Athlete with Powell Cucchiella, LMHC 24:29

2M ago24:29

24:29

In this episode, I sat down with Powell Cucchiella, Licensed Mental Health Counselor and Mental Performance Coach, and discussed the process of becoming an elite athlete. We broke down what it actually looks like, how he helps his athletes break down their process so they can achieve the goals they have set out to do, and shares with you guys tools…

1
Energy, Passion and Fun with Jessica Lee 35:22

2M ago35:22

35:22

Hi there and a very warm welcome to Season 6 Episode 18 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I chat with Jessica Lee. Jess is a chartered organizational psychologist and accredited EMCC coach with over 20 years of experience across a range of industries including Fast Moving Consumer Goods, aviation and music. Jess' …

1
Brooke Boney: life one year on after walking away from Today 46:28

2M ago46:28

46:28

Brooke Boney’s life looks very different to what it did a year ago. In 2024, she was waking up in the wee hours of the morning and preparing to beam into Australia’s living rooms as a news presenter and entertainment reporter on the Today show. Now she is beaming into this interview from her dorm room at Oxford University, where she’s pursuing a ma…

1
#102 Self-Awareness with Libby Triolo, LPC 33:28

2M ago33:28

33:28

In this episode, we dive deep into the power of self-awareness with Libby Triolo. Understanding your thoughts, emotions, and actions is key to unlocking peak performance—not just in sports but in life. Tune in as we explore strategies to develop self-awareness and use it as a tool for growth. Work with Libby Monkey Mind Website Follow Monkey Mind o…

1
Coaching Through Burnout with Hazel Anderson-Turner 35:14

2M ago35:14

35:14

Hi there and a very warm welcome to Season 6 Episode 17 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my conversation with Hazel Anderson-Tuner. Hazel is a business psychologist and mindset coach specialising in resilience and leadership. She's also a podcast cohost at Coaching unpACT and author of the book, Coachi…

1
Miranda Kerr on Victoria’s Secret, marriage & the secret behind her Oscars dress 52:41

2M ago52:41

52:41

From a successful career as one of Australia’s most in-demand models to mother of four boys and founder and CEO of Kora Organics (or, as she also calls it, “my baby girl”), Miranda Kerr has charted a fascinating path for herself. On this episode of Something To Talk About, Miranda joins Sarrah for a revealing conversation about her approach to moth…

1
Bringing lightness to heavy topics with Hazel Anderson Turner 43:00

2M ago43:00

43:00

Hi there and a very warm welcome to Season 6 Episode 16 of People Soup, it's Ross McIntosh here. P-Soupers - this week I chat with Hazel Anderson-Turner. Hazel is a business psychologist and mindset coach specialising in resilience and leadership. She's also a podcast cohost at Coaching unpACT and author of the book, Coaching through Burnout. Haze…

1
Delta Goodrem: the reality of being a public person with a private life 51:49

2M ago51:49

51:49

Just over twenty years ago, Delta Goodrem found herself at a turning point – not only in her career, but also her life. Having undergone chemotherapy and radiation after being diagnosed with Hodgkin’s lymphoma in 2003, the then-teenage pop star was about to unveil a whole new version of herself, as hinted at by the name of the album she released …

1
#101 - The Power of Mindfulness & Meditation in Sports with Powell Cucchiella, LMHC 29:03

2M ago29:03

29:03

In this episode, I sit down with Powell Cucchiella, LMHC, to break down mindfulness and meditation and how they can transform an athlete’s mental game. We explore what mindfulness actually means, how to start meditating, different meditation techniques, and why the best athletes are those who can stay fully present. Work with Powell Monkey Mind Web…

1
Navigating Self-Doubt with Sam Hart 48:36

3M ago48:36

48:36

Hi there and a very warm welcome to Season 6 Episode 15 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my conversation with Sam Hart. Sam is many things - he's a podcast host, primary school teacher, serious sports enthusiast, entrepreneur and proud Brummie - that is someone from the City of Birmingham in the UK. Sa…

1
Natalie Bassingthwaighte: “I'm happier than I've ever been” 45:13

3M ago45:13

45:13

Natalie Bassingthwaighte knows a thing or two about reinvention. She’s done it multiple times in her career. Musical theatre performer. Singer. Actor. Television host. Reality TV star. She’s done it in her personal life, too. Sixteen months ago, Natalie joined Sarrah for an exclusive chat on the Stellar podcast, where she revealed for the first tim…

1
Monkey Mind Podcast Episode #100: Libby Triolo, LPC on Emotional Intelligence 31:53

3M ago31:53

31:53

Libby Triolo, LPC, is back for her second appearance on the Monkey Mind Podcast! As a Licensed Professional Counselor and Mindset Coach for athletes, Libby dives into emotional intelligence and its impact on performance. A former competitive soccer player, she knows the pressures athletes face and shares actionable tools to build mental toughness. …

1
Flexibility, humility & personal growth with Sam Hart 45:51

3M ago45:51

45:51

Hi there and a very warm welcome to Season 6 Episode 14 of People Soup, it's Ross McIntosh here. P-Soupers - it's great to be back with a continuation of Season 6 after what turned into an extended festive break - blimey - and I'm raring to go. In this episode I welcome Sam Hart to the podcast. Sam is many things - he's a podcast host, primary scho…

1
Sandra Sully: ”I always felt a bit fraudulent, a bit of an imposter.” 44:04

3M ago44:04

44:04

There have been thousands of big news stories over the last 35 years, and Sandra Sully has covered them all – from being the first Australian journalist on air as the events of 9/11 unfolded to the Thredbo disaster, war zones, Olympics and royal weddings. On today’s episode of Something To Talk About, Sandra Sully joins Sarrah to discuss her enduri…

1
Monkey Mind Podcast Episode #99: Theresa Giunta, CMPC, How to Train Your Mind Like an Elite Athlete (Game-Changing Tips) 23:41

3M ago23:41

23:41

Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as b…

1
Dannii Minogue on matchmaking, motherhood & her lowest moment 47:20

3M ago47:20

47:20

When Dannii Minogue convinced her parents to let her try out for Young Talent Time at the age of seven, she had no idea of the impact it would have – not only on her life, but that of the entire family, too. Because back in the early ‘80s, Minogue was just another surname in the suburban phone book. Today, of course, it’s so much more than that. It…

1
Rebecca Gibney’s year of saying yes 44:12

3M ago44:12

44:12

Having recently turned 60, Rebecca Gibney is entering what she calls her “third act” vowing to do things that take her firmly out of comfort zone. To that end, as she exclusively reveals in this episode, she’s taking a whirl on a surprising new project by signing on to Dancing With The Stars. In a wide-ranging conversation with host Sarrah Le Marqu…

1
Monkey Mind Podcast Episode #98: Colt Olson, Ph.D., Mental Skills Coordinator, Colorado Rockies (MLB) 43:47

3M ago43:47

43:47

Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways! Work with Colt Ols…

1
Karl Stefanovic on family, fear and the price of fame 1:03:32

4M ago1:03:32

1:03:32

He is one of the most recognisable names (and faces) in the country, but despite the fact he has been beaming into Australian homes for 20 years as co-host of the Today show, Karl Stefanovic remains in many ways an elusive man. He rarely gives in-depth interviews, but on this episode of Something To Talk About, Karl sits down for a no-holds-barred …

1
Monkey Mind Podcast #97: Mastering Success and Failure with Matt Rieger, Certified Mental Performance Consultant 41:08

4M ago41:08

41:08

In this episode of the Monkey Mind Podcast, we’re joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth. As the …

1
Why Tammin Sursok no longer ‘fakes it’ 38:26

4M ago38:26

38:26

Tammin Sursok is an accomplished actor, singer, podcaster and producer best known for her roles in hit TV series like Home and Away, The Young and The Restless and Pretty Little Liars. From the outside, her life looks glamorous. She splits her time between Sydney and Nashville with her husband and two children. But if you follow her on Instagram or…

1
From murders to meditation: Gary Jubelin's advice for a calmer life 50:18

4M ago50:18

50:18

Gary Jubelin specialised in the field of homicide for 25 years, rising to the rank of Detective Chief Inspector until the time of his retirement from the force in 2019. Since leaving the police, he has built another very successful career, this time in the media, the author of two best-selling books (I Catch Killer and Badness) and of course as hos…

1
Summer series: in conversation with Hamish Blake 56:50

4M ago56:50

56:50

Something To Talk About is continuing to publish across the summer break, and will be back with a brand new episode on January 12. In the meantime, we are revisiting some of your favourites from the 50 episodes we released over the past year. Today’s conversation is with Hamish Blake, which originally aired April 16, 2024. *** For more than 20 year…

1
Summer series: in conversation with Rosie Batty 49:52

4M ago49:52

49:52

Something To Talk About is continuing to publish across the summer break, and will be back with a brand new episode on January 12. In the meantime, we are revisiting some of your favourites from the 50 episodes we released released over the past year. Today’s conversation is with Rosie Batty, which originally aired March 16, 2024. *** Ten years aft…

1
Summer series: in conversation with Tina Arena 52:56

4M ago52:56

52:56

Something To Talk About is continuing to publish across the summer break, and will be back with a brand new episode on January 12. In the meantime, we are revisiting some of your favourites from the 50 episodes we released over the past year. Today’s conversation is with Tina Arena, which originally aired October 5, 2024. *** In the 30 years since …

1
Summer series: in conversation with Em Rusciano 51:36

4M ago51:36

51:36

Something To Talk About is continuing to publish across the summer break, and will be back with a brand new episode on January 12. In the meantime, we are revisiting some of your favourites from the 50 episodes we released over the past year. Today’s conversation is with Em Rusciano, which originally aired May 4, 2024. *** Em Rusciano has never bee…

1
Monkey Mind Podcast #96: Vinny Malts, Edmonton Oilers Player Development & Mental Performance Coach 27:40

4M ago27:40

27:40

Vinny Malts is the Player Development & Mental Performance Coach for the Edmonton Oilers in the NHL and founder of Bloodline Hockey. As the NHL’s first-ever Mindset Performance Coach with the Chicago Blackhawks and a former pro hockey player with 8 seasons under his belt, Vinny brings unmatched expertise to this episode. We discuss the "Identify, D…

1
Summer series: in conversation with Ita Buttrose 54:20

4M ago54:20

54:20

Something To Talk About is continuing to publish across the summer break, and will be back with a brand new episode on January 12. In the meantime, we are revisiting some of your favourites from the 50 episodes we released over the past year. Today’s conversation is with Ita Buttrose, which originally aired March 2, 2024. *** Few women in Australia…

1
Summer series: in conversation with Kyle Sandilands and Jackie ‘O’ Henderson 1:00:08

5M ago1:00:08

1:00:08

Something To Talk About is continuing to publish across the summer break, and will be back with a brand new episode on January 12. In the meantime, we are revisiting some of your favourites from the 50 episodes we released over the past year. Today’s conversation is with Kyle Sandilands and Jackie ‘O’ Henderson, which originally aired April 27, 202…

1
Monkey Mind Podcast #95 - Spheres of Control with Libby Triolo, LPC 1:01:50

5M ago1:01:50

1:01:50

Libby Triolo is a mental performance coach dedicated to helping athletes gain clarity and confidence through mindset mastery. In this episode, we dive into the concept of "Spheres of Control," breaking down how understanding what you can and can't control can improve performance and reduce stress. Audience Discount: Use the code MM20 at checkout fo…

Podcasts Worth a Listen

Lucinda’s Meditations Podcasts

Podcasts Worth a Listen

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